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PODCAST

The Thriving Metabolism: Weight Loss Beyond Diets

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What"s always ignored are the internal factors that influence an individual"s capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in

health & fitness nutrition

All Episodes

21:16

The Importance of Personalised Testing for Weight Loss

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/11/19

Do you constantly wake up still feeling tired and lethargic, even after a full night’s sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn’t right.Here’s the thing: just because your test results are “normal” doesn’t mean your body is functioning at its best. 🧪What if hidden imbalances in your hormones, metabolism, or other systems are the reasons behind your fatigue and weight struggles?✨ In this episode, I

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37:50

This is Why You Gain Weight as You Age

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/11/12

Did you know the diet tricks that worked in your 20s can actually add weight in your 40s?Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat?Could hidden hormonal shifts be quietly working against your efforts?In this episode, I talk about how our bodies naturally change with age and share targeted steps to support real, lasting weight loss. Learn how to manage key hormones, keep stress in check, and boost gut ...

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18:55

Losing Weight After 40 is NOT Impossible

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/11/05

Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds?But what if age is only part of the story?Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more importantly, what you can do about it.--TOPICS COVERED–00:00 - Episode start1:30 - Myths Surrounding Metabolism That Can Hinder Weight Loss Efforts3...

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17:17

Going Beyond Diets By Balancing Hormones

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/10/29

Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives. Reignite Your Metabolism: A 3-Step Weight Loss Guide for Women Over 40 ebook di...

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19:59

5 Power Foods for a Healthier, Happier Metabolism!

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/10/22

Looking for easy ways to boost your metabolism without feeling restricted?As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you.In today’s episode, I’ll walk you through five simple, nourishing foods that can help boost your metabolism—and show you just how easy it is to work them into your me...

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23:21

The Truth About Popular Diets and Why They Don’t Work...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/10/15

For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds. There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works.In this episode of The Thriving Metabolism, I’ll break down the biggest myths around weight loss and share why popular methods often don’t deliver the results they promise. We’ll explore how changes in hormones, emotional eating, a...

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17:51

Should You Take HRT?

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/10/08

It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do?Many women want to do things as naturally as possible, but could that be compromising your long-term health?This in this episode, I explain the unbiased pros and cons of HRT (and bHRT) based on what the research says, and how to minimise the risks. Plus ...

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17:54

Why Gut Health Matters for Weight Loss

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/10/01

In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a listener's letter all about eating a vegan diet.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you ge...

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28:53

How to Thrive After 40 Without Dieting

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/09/24

Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent.It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desired results. But what if there was an easier, simpler path to achieving your goals without feeling overwhelmed?In this episode, Louise sits down wit...

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19:26

Is Stress Causing Your Belly Fat?

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/09/17

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to stress due to hormonal shifts.Topic covered:Understanding Cortisol and Its Impact on Weight LossHormonal Changes and Stress in Women Over 40Strateg...

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18:44

Healing Your Relationship with Food

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/09/10

Let’s talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss. In this episode, I’ll also address the emotional and physical hurdles many of us face—like cravings and constant hunger. I’ll also share helpful strategies for managing insulin resistance, especially for those with PCOS, and how protein can play a big role in controlling appetite and cravings. You won’t want to miss this insightful conversa...

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12:52

How to Lose Weight After 40

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/09/03

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjustments.Topics discussed:Understanding Weight Loss After 40How weight loss strategies harm metabolism, leading to further weight gainThe Role of Sex...

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16:08

Do Hormones Supplement Work

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/08/27

In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together!Challenges Faced by Women Over 35The difficulty women over 35 face in losing weight, especially those close to menopause.Hormonal changes and muscle loss in women lead to decreased metabolism, making it harder to lose weight through cal...

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20:09

The Best Place to Start for Lasting Fat Loss

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/08/20

While you wait for Season 2, we want to keep bringing you top-notch content!So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss!Here’s what we have for you:Blood Sugar Balance and Its Importance The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for lasting weight loss. The concept of blood sugar balance (BSB) and its significance in weight loss, explaining how food impacts blood sug...

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19:26

Preventing and Reversing a Sluggish Metabolism

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/08/13

We're excited to bring back another favorite episode that many of you loved!If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it.Here’s what you can expect:Understanding Metabolic Downregulation: Louise Digby breaks down how weight loss diets can lead to metabolic downregulation, where your body slows down its metab...

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17:52

Why Calories Don't Matter

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/08/06

Let’s go back to where it all started!This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive!0:00 Why calorie counting is ineffective for weight lossLouise Digby discusses weight loss challenges for women over 40, criticizing traditional approaches.Dr. Tim challenges the conventional wisdom th...

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39:56

Replay: Lose Weight in Your 40s: No More Counting...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/07/30

***This is one of our most downloaded episodes, and that's why we're excited to share it with you again!***Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine?Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated?Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived ...

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40:55

Why You Drink: The Health Effects Explained and How...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/07/24

Ever caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely?If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out.Louise Digby welcomes Dr. Brooke Scheller, author of "How to Eat to Change How You Drink," for a fascinating deep dive into alcohol's subtle yet significant effects on our well-b...

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38:56

Stop Compulsive Eating for Good

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/07/16

Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards?Do you find it nearly impossible to resist food temptations, even when you know better? In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating habits. We'll explore why knowledge alone isn't enough to change our eating behaviours and examine the hidden psychology behind compulsive and emo...

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36:43

Improve Your Relationship With Food Using These...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/07/09

Ever wonder if the old "clean your plate" rule from childhood is doing you more harm than good these days? That nagging habit might be getting in the way of your health goals and messing with your weight without you even realising it.Join me and my guest, Lisa Salisbury, life coach and host of the Eat Well, Think Well, and Live Well Podcast, as we dive deep into the psychology behind our eating habits. We'll explore not just what we eat but why we eat, uncovering the hidden drivers that ...

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131 results

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