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PODCAST

Real World Wellness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be

health & fitness alternative health

All Episodes

00:10:17

Finding Sattva - A Guided Meditation

Real World Wellness ·

2024/10/26

Join Alex Ballagh as we explore the gunas and ease ourselves in to a Sattvic State - one of balance, equilibrium, and harmony Please subscribe for new meditations weekly

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01:03:31

The Innate Power of Sound for Healing - with Julie...

Real World Wellness ·

2024/10/21

Kia ora friends,Alex here, and welcome back to TYP. Thank you as always for choosing to spend some of your precious time with us and for supporting this little pod - we are so honoured and SO grateful that it is serving and inspiring so many yogi’s out there. Both Sarah and I feel incredibly lucky to have these weekly opportunities to connect with, learn from, and be inspired by incredible people from around the world who are experts in their craft related to the health and wellness

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00:10:31

Prepare for Rest - Full Body Relaxation

Real World Wellness ·

2024/10/19

Join us for this beautiful audio meditation, with the soothing voice of Loreen Ziezio Subscribe for weekly new meditations

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01:06:50

Optimal Vitality Over Absence of Disease - Yoga...

Real World Wellness ·

2024/10/14

This week we introduce to you: Jane Hardcastle. Jane is an absolute gift to the Christchurch wellness community, and further afield through her contribution to quality yoga teacher trainings. Jane is one of those people who have healing running through their blood - for over thirty years, in one way or another - Jane has supported people towards feeling more well, more worthy, and more present in their body-mind. As a Yoga therapist, educator, and health care provider Dr Jane Hardcastle has been

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00:08:04

Guided Body Relaxation

Real World Wellness ·

2024/10/12

Join Kate Cooksley for this delicious full body relaxation and light wash meditation - sure to leave you feeling relaxed, cleansed, and renewed Subscribe for weekly free meditations Your Guide: Kate Cooksley

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00:55:07

Living from the Inside Out - Embodied Flow and...

Real World Wellness ·

2024/10/07

Ooof - this week’s episode left us tingling with enthusiasm and curiosity about life and all its wonder, and I am confident it will inspire you too. We got to korero with the beautiful Mari Halina Colbert - yoga teacher and Embodied Flow™ teacher trainer, with trainings and specialisations in Somatics, Biomechanics, Humanistic psychology, Hakomi Psychotherapy, Body Mind Centering, and Trauma-sensitive yoga. We explore the world of non dual tantra in a very relatable and understandable way,

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00:06:16

What Makes You Come Alive? A Meditation

Real World Wellness ·

2024/10/05

Join us for your weekly does of meditative blissSubscribe for new meditations weekly

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00:21:45

Bitesize: The MindBody Connection + Somatic Therapies

Real World Wellness ·

2024/09/30

Enjoy this snippet from a longer conversation with Rebekah Ballagh - Best Selling Author, Counsellor, and Founder of Journey to Wellness, an online membership dedicated to supporting your mental health and wellbeing In this bitesize clip Rebekah talks about how emotions might get stuck in the body, how these manifest, and some helpful body-based tools we can use to help move them through, to heal, and to grow in to better brighter versions of ourselves Click here for the full length eposide Check

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00:05:28

Heart Centered Meditation

Real World Wellness ·

2024/09/29

Your weekly guided meditation to help you find your bliss Please follow, review and share - help us create a movement of mindful, embodied, peaceful meditators Your guide - Alex Ballagh

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00:12:27

Yoga + Travel - How to Maintain Your Practice When on...

Real World Wellness ·

2024/09/23

Join Alex for a quick solo episode in which we explore how and why maintaining a yoga practice when travelling is so worth it! Please follow/subscribe, rate and review to support this pod and to get all the feel goods! Your host: Alex Ballagh

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00:17:17

Kindness Meditation

Real World Wellness ·

2024/09/21

Join Dan for a delicious loving kindness meditation to help you drop in to your heart space and generate kindness all around, and within Please follow/subscribe for your weekly meditations

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00:13:18

The Chakras and Self Healing

Real World Wellness ·

2024/09/16

Enjoy this snippet from a longer episode with Tamara Pitelin on the Energy BodyWithin this bitesize clip we cover the chakras - what they are and their role, how to balance and align them, working on an individual level to heal the collective, and how yoga is a self healing modality Click here for the full length episode Please follow/subscribe and leave a review - THANK YOU! Your Hosts: Alex Ballagh Sarah O'Connell

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00:10:28

Sleepy Train Ride Meditation

Real World Wellness ·

2024/09/14

Take a journey with us towards a dreamy, restful sleep with this sleepy train ride visualisation Please follow and review this podcast, and tune in weekly for free guided audio meditations and insightful yoga based conversations Your host: Alex Ballagh

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00:16:39

Bitesize: Modelling A Yoga Practice to Our Children

Real World Wellness ·

2024/09/08

Join Alex for this short episode in which we chat about the benefits of prioritising a yoga practice amidst the busyness of parentingAlex shares her own personal experience, acknowledges some potential road blocks, and then suggests some super helpful tips and tricks to help you carve out the time and space for your self care We also look at the value of sharing our yoga with our little ones As promised, resources to support post-partum return to exercise here: Core and Floor Restore She

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00:06:23

Immersing Within The Breath

Real World Wellness ·

2024/09/07

Your weekly guided meditation, with Alex Ballagh Find a comfortable position and prepare to relax and find presence

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01:02:56

Inner Fulfilment Through Vedic Meditation with...

Real World Wellness ·

2024/09/02

Oh my goodness guys we feel so lucky to be able to bring you this week’s guest. We dove deep m , and we finished the conversation feeling like we had both learned a tonne. Sarah and I got to talk to Georgia Vavasour of GV meditation. Georgia is one of the most experienced teachers worldwide, having personally taught over 1500 people to meditate. After experiencing burnout & bowel cancer at 32, she sought out Vedic Meditation as a tool for increasing energy, releasing anxiety & stress,

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00:12:19

Golden Waterfall Yoga Nidra

Real World Wellness ·

2024/08/31

Subscribe to this podcast for weekly free guided meditations and weekly robust yoga chats!Enjoy this weeks yoga nidra to help you feel cleansed and rejuvenated Your guide: Alex Ballagh

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00:49:20

Inclusive Community Yoga with Jess Campbell

Real World Wellness ·

2024/08/26

We loved our chat with the super sparkly, super grounded and real Jess Campbell. Jess is the creator and teacher of the super popular sunrise beach yoga club, as well as founder and teacher of She Blooms, an online platform for women’s wellness. Jess is a gal of such substance, deeply rooted in her values, which bring such a sense of authenticity to all of her offerings. Within this korero, we explore with Jess what a values-aligned life looks like, and she shares how she aligns all of her mahi

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00:04:44

Guided End of Week Journaling

Real World Wellness ·

2024/08/25

Grab your notebook and your pen, light a candle, get comfy and join Alex for some end of week journaling to help you reflect on the week that has been and prepare for another with intentionality and carePlease subscribe for new meditations weekly Host: @alexballagh_yogawellness

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00:24:25

How and Why - Journaling to Support Wellbeing

Real World Wellness ·

2024/08/19

Today we have a solo ep with Alex on the power of journaling Whether you’re already a journaller or not, we encourage a listen as it may give you some tips to deepen your practice, or inspire you to start! Alex shares her own personal journey to journaling, and then cover what journaling is,a variety of approaches you might take, the powerful benefits it can have on mental health and wellbeing. She also chats about how to introduce journaling into your life and how to make it stick. We conclude

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