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PODCAST

Mentally A Badass

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is

society & culture mental health

All Episodes

00:53:25

In Conversation with Susan Snow: Embracing...

Mentally A Badass ·

2024/11/13

In this episode, I sit down with Susan Snow, who shares the story of losing her father in a tragic ambush when she was just 17. Susan talks openly about her journey through PTSD, the challenges of therapy, and the importance of vulnerability in her healing process. Together, we explore what it takes to face deep trauma and how embracing openness can lead to lasting recovery. This conversation offers hope, resilience, and valuable insights for anyone touched by trauma or supporting someone who

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00:51:54

Building Community: A Conversation with Ana...

Mentally A Badass ·

2024/11/09

This week, I’m joined by Ana Megrelishvili, who shares her eye-opening story of growing up in poverty and what it’s like to navigate life without basic access to food and resources. Ana talks candidly about her journey, the challenges she faced, and how those early experiences shaped her passion for community and advocacy. We dive into some big questions around homelessness, why community matters, and what we can all do to help. Tune in for a conversation that’s honest, inspiring, and a reminder of

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01:01:49

How to Build Self-Esteem That Lasts: A Conversation...

Mentally A Badass ·

2024/11/06

In this episode, we’re joined by Annie, a certified wellness coach who shares her journey of overcoming low self-esteem and building unshakeable confidence. Annie opens up about her personal stories and the struggles she faced, and she offers actionable tips that anyone can use to improve their self-worth and feel more confident in daily life. Listen in as Annie shares her best strategies for shutting down negative self-talk, building resilience, and embracing self-acceptance. Whether you’re looking

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00:47:18

How to Take Back Your Life from Domestic Abuse with...

Mentally A Badass ·

2024/11/02

In this episode, I sit down with Jessie Torres, a peak performance coach who’s been through—and risen above—an abusive relationship. Jessie opens up about the toll it took on her mental health and self-worth, and how she found the strength to rebuild. Now, she’s helping hundreds of women break free from toxic patterns and reclaim their lives. If you’re feeling stuck or want to find your inner strength, Jessie’s story will inspire you to start your own journey to healing and

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00:47:01

How to Use Pilates to Regulate Your Nervous System...

Mentally A Badass ·

2024/10/30

In this episode, I chat with Beth about her incredible journey through cancer and her path to recovery. Beth opens up about the challenges of dealing with trauma, chronic pain, and nervous system burnout, and how she found relief through movement and practices like Pilates. We dive into the real connection between trauma and physical health and how simple movement can be a game-changer for easing pain, calming the nervous system, and supporting emotional healing.Whether you’re working through

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00:51:11

How To Heal Childhood Trauma Will Parenting with Emily

Mentally A Badass ·

2024/10/26

In this episode, we’re chatting with Emily, a trauma recovery coach who’s on a mission to help moms heal their nervous systems while balancing the ups and downs of parenting. Emily breaks down why so many moms feel overwhelmed and stressed out, and she shares simple, real-life tips to start releasing trauma—even when life gets chaotic! If you’re a mom wanting to feel calmer, more connected, and grounded in your day-to-day, this conversation is for you. Tune in to learn how healing is possible, even

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00:49:26

Using Humor to Cope with Bipolar Disorder with Dave

Mentally A Badass ·

2024/10/22

I chat with Dave, a comedian who’s living with bipolar disorder. He opens up about how he uses humor to cope with the tough parts of his mental health journey. Some might find his jokes a bit controversial, but many believe his comedy helps shed light on the struggles of bipolar disorder. We talk about why laughter is so important, even in the darkest times, and how his unique approach is helping others see mental health differently. Check out Dave's Book: https://amzn.to/404EHmF Let's

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00:48:04

How to Heal from PTSD and Build Resilience Through...

Mentally A Badass ·

2024/10/08

In this episode, I chat with Sandra, the amazing woman behind the Light It Up campaign. After going through some really tough experiences—like her house burning down and facing emotional challenges while working as a nurse—Sandra realized she didn’t want anyone else to feel as alone as she did. So, she created Light It Up to give hope and support to people, especially women, dealing with trauma and PTSD. Tune in to hear her story of resilience, how she found light in the darkest moments, and how

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00:56:36

Navigating the Intersection: Mental Health and...

Mentally A Badass ·

2024/09/10

In this episode, I chat with Abigail about the real connection between chronic illness and mental health. She opens up about her personal experiences, the struggles she faces daily, and how it all impacts her mental well-being. We also dive into some great insights and resources for anyone dealing with similar challenges. If you're living with chronic illness or supporting someone who is, this episode is full of relatable moments and helpful advice.Follow Abigail: @beyoutiful_legacy Her podcast

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00:59:12

Reconnecting after high school: An honest discussion...

Mentally A Badass ·

2024/09/04

In this episode, we sit down to talk about what happens after high school, especially when life has been tough. We open up about personal experiences with trauma, mental health struggles, and moments where we felt lost. Through real, down-to-earth conversations, we share stories of growth, healing, and reconnecting with ourselves and others. Whether you've been through similar challenges or just want to listen and learn, this podcast is a welcoming space for honest discussions and a reminder

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00:52:02

Iraq War Veteran Steve Talks PTSD

Mentally A Badass ·

2024/08/27

In this episode, I sit down with Steve, an Iraq War veteran, as he shares his personal experience with PTSD. We dive into the ups and downs of living with it, offering listeners a firsthand look at what it's really like. If you've ever wondered what PTSD feels like or want to understand it better, Steve’s story gives an honest, real-life perspective that’s hard to find elsewhere.Support this podcast on Patreon https://www.patreon.com/mentallyabadass Let's

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00:54:20

Navigating Social Anxiety Through Art with Nikki Mortem

Mentally A Badass ·

2024/08/17

In this episode of "Mentally a Badass," we explore effective strategies for managing social anxiety with special guest Nikki. Nikki shares her personal journey, offering valuable tips on how to navigate social situations with more confidence and ease. We also discuss the importance of embracing your unique qualities, standing out in a crowd, and celebrating what makes you different. Additionally, Nikki opens up about her passion for art and how creativity has positively impacted her mental

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00:18:56

Reimagining Mentally a Badass: The Story of Our Rebrand

Mentally A Badass ·

2024/07/20

In this episode, we dive into the rebranding of Mentally a Badass. Our mission has evolved, and we're excited to share all the changes with you. From our new clothing line to a fresh approach to our podcast, we’ll cover everything that's new and improved. We discuss the inspiration behind the rebrand, the journey we’ve been on, and what you can expect from the next chapter of Mentally a BadassBusiness Inquires: hello@mentallyabadass.com All The Links: https://linktr.ee/mentallyabadass

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52:32

Chatting with Bebee: Mental Health in Entertainment,...

Mentally A Badass ·

2024/07/06

In this episode, we sit down with Bebee to discuss mental health in entertainment. We dive into the pressures dancers and performers face with body image and eating disorders. Bebe shares personal stories and expert advice, making this a must-listen for anyone curious about the highs and lows of life in the arts.Keywords: mental health, entertainment industry, dance, performing arts, body image, eating disorders, performer wellness Let's Connect: https://linktr.ee/mentallyabadass Follow

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01:13:26

Rising from the Shadows: Reina Mar on Overcoming...

Mentally A Badass ·

2024/02/09

In this episode, we're joined by the talented Reina Mar, also known as Rosa Martinez, an emerging music artist hailing from the vibrant music scene of NJ/NYC.From Latin pop to EDM, Reina Mar's music transcends genres, but her journey hasn't been without its challenges. Join us as she opens up about a dark period in her life where she came close to giving up entirely. But just when she thought all hope was lost, something extraordinary happened... Stay tuned until the end of the episode for a

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01:03:10

Ally Loyns: ON BPD diagnosis and finding stability...

Mentally A Badass ·

2023/12/08

Ally Loyns was diagnosed with BPD (borderline personality disorder) after not recognizing herself anymore. In this episode, we talk about the reality of what happens during a BPD meltdown. Ally opens up about her family dynamic growing up and how it could have contributed to the breakdown she had in 2020. TW: this episode mentions topics such as self-harm that may be triggering to some listeners. We care about you and would never want to trigger you. MAB pod offers conversations about many other

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48:36

Matt Kane: ON from surviving their 20s to thriving in...

Mentally A Badass ·

2023/11/16

Matt was diagnosed with encephalitis as a baby which created many challenges for him to overcome as a child, such as long-term medical treatment and hospital visits. Because of his medical condition, he experienced a heavy volume of bullying from his peers. In this episode, we learn about what encephalitis is, the real and raw experience of having it, and how it had an effect on his life quality. Going through hardships can put you in survival mode. Matt tells us how he got out of it and how he is

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58:44

Shane Thrapp: ON His Experience in a Cult, Being...

Mentally A Badass ·

2023/10/26

In this episode, we interview Shane about his experience being in a cult, being married to a narcissist, and his experience living with ADHD. We learn many things in this episode such as how alive racism is where he grew up. Shane had a rough childhood but he manifests his trauma in helping men who struggle with ADHD. Follow Shane: Insta: @mensadhdsupport Follow us: https://www.instagram.com/mentallyabadass/

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52:45

How to tap into your subconscious mind to heal trauma...

Mentally A Badass ·

2023/09/25

Think of your subconscious mind as a bag filled with trash that needs to be cleaned out. Your subconscious mind is the center of all of your core beliefs. Some of these beliefs are toxic and keep you from being your best self. Some of these beliefs may also be outdated. Thais Gibson chats with us about how you can tap into your subconscious mind to heal from your past. Follow Thais: @thepersonaldevelopmentschool https://university.personaldevelopmentschool.com/collections Follow us: Insta:

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45:01

Never Have I Ever With Ariel: I Kicked A Nun

Mentally A Badass ·

2023/08/16

Today is a very special episode with Ariel, who is the co-founder of the Mentally A Badass brand. Ariel handles all of the graphics, blog, and our website. In this episode, we will be playing Never Have I Ever (mental health edition). We talk about hospitalization, depression, nightmares, eating disorders, and the time that Ariel kicked a nun. We are going to be very open in this episode because you guys deserve to get to know us on a personal level. Disclaimer: If topics such as self-harm may

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113 results

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