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PODCAST

mikaes mind space

Mikaela Faiello

chatting about nutrition + mental health. sharing my experiences and knowledge to help you create a healthier lifestyle. i am excited for you to get to know me. so get comfortable and take a listen. new episodes weekly. Tiktok: @mikaela_faiello Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayeeitsmikaes @mikaesmindspace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mikaelafaiello

health & fitness

All Episodes

00:24:28

eating during the holidays

mikaes mind space ·

2023/11/20

hi guys! in this episode i discuss how to eat healthy during the holidays. this time of the year can be challenging for people to stay on top of their health goals. i discuss how to overcome overeating and all my tips and tricks! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

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00:29:59

melissa gentile part 2: non-toxic living [video]

mikaes mind space ·

2023/11/16

hello guys. we are back with melissa gentile for part 2. in this episode we discuss all things involving non toxic living. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

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00:47:21

melissa gentile part 1: living a healthier lifestyle...

mikaes mind space ·

2023/11/09

hello guys. in this episode i have melissa gentile on to give us all the good info on living a healthier lifestyle. this is a 2 part series. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

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00:27:38

in my own world: is it good or bad? [video]

mikaes mind space ·

2023/10/30

hi guys!!!! lately i have been very self involved, motivated, and "in my own world". in this episode i discuss the good and bad of being "in your own world". i think you will relate. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

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00:42:12

nichole bahas: living with celiacs disease [video] ⁠

mikaes mind space ·

2023/10/12

my FIRST EVER special guest on mikaes mind space! i am SO excited for you guys to hear this episode. nichole is one of my good friends who is just as passionate about health and wellness as i am. she lives a completely gluten free lifestyle after being diagnosed with celiacs disease. in this episode we discuss how to live with celiacs, food choices, social settings, and so much more. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks

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00:18:29

staying healthy while eating out

mikaes mind space ·

2023/10/05

hi guys. in this episode i discuss how i stay healthy while eating out and being social. i discuss how to realistically stay consistent and some of my tips and tricks! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

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00:18:46

healthy lifestyle for healthy hormones

mikaes mind space ·

2023/09/27

hiiiiiiii. in this episode we discuss healthy lifestyle choices for hormone balance. hormone balance is key to living a healthy life. i personally went on a journey with my hormones and finally feel like i am in a happy place. i am excited to share this episode with you! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love. Tiktok:

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00:20:57

how i stay positive

mikaes mind space ·

2023/09/14

hello guys. in this episode i discuss how i stay positive in life. i discuss how i see the bright side of things, how i changed my mindset, and why this is valuable to my life. we are all human and have our moments. but there is something i have figured out, and that is to be grateful and find the good in life. i think you will enjoy this one. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

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00:20:53

your food is your mood

mikaes mind space ·

2023/09/08

hiiiiiiiii guys. today we are talking about how the food you eat affects your mood! if i can get you to think right, i can get you to eat right. i want you to learn how you can decrease your stress and increase your mood in a healthy way. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love. Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠ Instagram:

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00:22:46

how i stay in touch with myself

mikaes mind space ·

2023/08/31

hi guys. in this weeks episode i discuss ways i stay in touch with myself. these are things that help me realign, learn about myself, and feel peace with myself. a healthy life starts with a healthy relationship with ourselves. it is never too late to take time to get to know yourself. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love. Tiktok:

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00:23:56

my current workout routine

mikaes mind space ·

2023/08/24

if you know me, you know how important my workout routine is. in this episode i discuss why physical activity is so important for our overall health. i explain how my workout routine has became a mental routine for me too. i have explored so many different types of workout options and i want to share with you what works for me. i finally created a relationship with my body that i love. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow

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00:35:48

feeding my happiness with things i love rn

mikaes mind space ·

2023/08/10

hey guys. lately i have been really focusing on the things i love in my life right now. it has been my main focus these past few weeks to discover what feeds my soul and makes me smile. when i stack my days up with non stop little things i love, my mood is so elevated. this makes such a big difference mentally. i think you will love this one. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

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00:24:05

food cravings + our relationship with food

mikaes mind space ·

2023/08/03

hiiiiii today we get behind the science of cravings!! all different types of food cravings. i discuss why we have cravings and how to fix them. i discuss how to create a healthier relationship with food. and how altering your mindset can help change your food choices. i think you will enjoy all my tips and tricks!! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love. Tiktok:

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00:33:22

micronutrients vs. macronutrients

mikaes mind space ·

2023/07/27

alright guys its cool in 2023 to be healthy and eat whole foods! in this episode i go back to the basics. we are all bio-individuals who have a different specific set of health needs. but what every person does need, is macro and micronutrients. we all need water, protein, fat, carbs, vitamins, and minerals. in this episode i discuss all these categories in an easy and understanding way. helping you get started on being the best version of yourself. so get comfortable and give a listen. if you are

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00:24:12

staying healthy while traveling

mikaes mind space ·

2023/07/13

this year is the most i have ever traveled in my life. and i constantly get asked, how tf do you do it? i have learned so much mentally and physically about myself from traveling. and one thing that is a huge priority to me is staying on track with my health goals, while still exploring the world. in this episode i share all my tips and tricks! i also discuss how i think traveling has impacted me in such a positive way. so get comfortable and give a listen. if you are enjoying mikaes mind space,

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00:45:54

controlling your menstrual cycle: 4 phases explained

mikaes mind space ·

2023/07/06

hello all women!!!! do you struggle with pms symptoms? bloating, mood swings, irritability, breast tenderness, etc? in this episode i discuss how to get control of your body again. i discuss all four menstrual phases, recommendation of foods to eat for each phase, exercises for each phase, and how our mentality changes in each phase. its not normal to miss out on life because our feminine body is telling us other wise. all of my recommendations are science based and have worked for me. i finally

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00:26:04

im 25 now: what is my life purpose? should i have my...

mikaes mind space ·

2023/06/29

holy moly, im 25. now what? in this episode i discuss the unsaid anxiety that comes with turning 25. should we have it all figured out now? is this where i am supposed to be at in life? should my relationships and career be where they are? we discuss how trusting the process, believing in yourself, and what life has to offer you is what is most important. there is no specific age to have it all figured out. and you are not alone here. so get comfortable and give a listen. if you are enjoying mikaes

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00:24:36

where to start your health journey: off the plate and...

mikaes mind space ·

2023/06/16

woooooh! health!! in this episode i am hoping to change your whole mindset on your health journey. whether you are just getting started or you are already on your journey, this episode will benefit you. i use the examples "primary vs. secondary foods" to explain how important what we do off the plate is as what we put on our plate everyday. i discuss how much social factors, mental stability, and your lifestyle impacts us and are the true first steps in creating a healthier lifestyle. once

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00:30:01

drinking culture

mikaes mind space ·

2023/06/08

okay i feel like i'm not the only one thinking this... right??! i feel like the drinking culture has changed so much recently. has the trend of going out all night and blacking out finally ended? is health and wellness finally trending!? i just have been very observant lately of my environments and have noticed such a shift in the going out/drinking trends lately. in a good way. i see a lot of self respect increasing in people and it is honestly refreshing. in this episode i express my opinion

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00:27:48

anxiety

mikaes mind space ·

2023/06/01

anxiety! fun!! anxiety has finally become more "normalized". so in this episode i talk about what anxiety is and what it exactly feels like. we talk about how it has affected my lifestyle and day to day life. i share how i deal with it physically, mentally, and how nutrition plays a role. this is something i take very serious in my life and have worked very hard at managing. can you relate? let's see. so get comfortable and give a listen. if you are enjoying mikaes mind space, please

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73 results

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