PODCAST

The Redefining Wellness Podcast

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!

health & fitness nutrition

All Episodes

Fitness Is My Life! (Fest. Fitness Content Creator &...

The Redefining Wellness Podcast ·

2024/08/06

Have you ever wondered what it's really like to be a fitness professional? The ins, outs, frustrations, money, time, energy? Well this week's "Super, Awesome People" episode I am chatting with Fitness Professional & Writer, Brittany Hammond. One of the first friends in fitness that I made on social media! Follow Brittany on IG @brittanymhammond Do you love listening to my show? Show me some love & support the show by buying me a coffee

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Picking The Best Shoes For Your Fitness Journey

The Redefining Wellness Podcast ·

2024/07/31

This week's episode we are chatting about the best way to pick the best fitness shoes for your wellness journey. The shoe that you pick out is based on so many different factors. Whether you are a runner, jogger, power walker, sprinter, cycler, lifter, rugby player, or more... this episode is for you! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness

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One Year of Redefining Wellness!

The Redefining Wellness Podcast ·

2024/07/26

WOW ONE WHOLE YEAR! This week, I'm diving a little deep into what this last year of podcasting hs been like, lessons learned, and how I've grown. Celebrate this GREAT milestone with me by buying me a cup of coffee! https://www.buymeacoffee.com/redefiningwellnesspod Do you need a little help with redefining your wellness journey? Schedule a FREE wellness consultation with me here: here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the

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How Toxic Are You? Part 2 (Feat. Sha’Ri Smyth)

The Redefining Wellness Podcast ·

2024/07/11

Welcome to PART TWO of this week's super awesome people episode! Part Two we are discussion diet culture, debunking common nutrition myths, and Sha'Ri is dropping gems on some of the way that she helps her clients achieve wellness and gain their energy back. Follow Sha'Ri on IG: sharismyth Visit her website: www.sharismyth.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME

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How Toxic Are You? Part 1 (Feat. Sha’Ri Smyth)

The Redefining Wellness Podcast ·

2024/07/09

WE GOT OUR FIRST TWO PART EPISODE! Welcome to the Salty Spittoon, how toxic are ya? This week, we have another "Super, Awesome People" episode featuring award winning hormone, gut health, and weight loss Nutritionist, Sha'Ri Smyth. In this episode, Sha'Ri shares her health & wellness story and some common things there are holding you back from being the HEALTHIEST version of you! Follow Sha'Ri on IG: sharismyth Visit her website: www.sharismyth.com Do you love listening to my show

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Plus Size Girl in a Skinny B@$ch World! (feat....

The Redefining Wellness Podcast ·

2024/07/02

It can be really hard to exist in a world that doesn't accept you. It can be even harder to be your authentic, unapologetic, and thriving self in a world like this. This week, I got to chat with Yasmine Saibou (IG: darkerberrie), a content creator that takes up EXTRAORDINARY space being her authentic self, showing off plus size fashion, and taking up on her journey. Follow Yasmine on IG @darkerberrie Do you love listening to my show? Show me some love & support the show by buying me a

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Toxic Gym Bros & Ho3s (Feat. Todd Verdell, Owner of...

The Redefining Wellness Podcast ·

2024/06/18

Welcome to another SUPER, AWESOME people episode featuring Mr. Todd Verdell, the owner of Fit Gorilla LLC. Have you ever experience the tumultuous space that is "gym culture or as the kids call it "Gym Tok?" This week, Todd and I chat about some pretty taboo topics from Ozempic to Fitness Influencers to starting therapy Want to learn more about Fit Gorilla? Visit the website: www.fitgorillallc.com Follow the IG: @fitgorillallchq Do you love listening to my show? Show me some love &

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The Festival Wellness Scammer Pack

The Redefining Wellness Podcast ·

2024/06/11

Have you ever attended a music festival or an outside concert? This episode is for YOU! Learn some of the key ways that I was able to stay WELL during my experience at The Roots Picnic. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want

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Put It In R-I-C-E

The Redefining Wellness Podcast ·

2024/05/29

Have you ever suffered from an injury? Had surgery? Well this week, we are chatting about redefining wellness as you are recovering from an injury. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?Want to contribute to one of

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35 Candles

The Redefining Wellness Podcast ·

2024/05/14

Welcome to the BIRTHDAY episode! Your girl is 35 and I got some thangs to share about the journey from 34 to now, how I've navigated it, and my outlook on the year ahead. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?Or

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Designing With Buddies (feat. Grace Ling, Founder of...

The Redefining Wellness Podcast ·

2024/05/07

The week we have another SUPER, AWESOME people episode! Meet Grace Ling, the Founder of Design Buddies! As an entrepreneur it can be EXTREMELY difficult to manage it all, especially when your brand is managing an audience of over 150,000 participants. Grace speaks on how she was able to triumph over adverse situations to becoming a Female Founder, Content Creator, and Speaker. Learn more about Design Buddies: https://www.designbuddies.community Follow Grace: IG:

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Let It Burn!

The Redefining Wellness Podcast ·

2024/04/17

This week we are talking about burnout, how to stop it in you, and what to do if you are experiencing. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me redefiningwellnesspod@gmail.com Follow the pod on IG:

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Unleash Your Inner Bad Bih!

The Redefining Wellness Podcast ·

2024/04/02

Being a Bad Bih should not have a weight requirement nor should it have a certain aesthetic. This week we are talking everything from feeling like the "fat friend" to unleashing your inner Bad Bih! Want to participate in a segment? Email redefiningwellnesspod@gmail.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod Wanna Work With Me? Click Here: https://linktr.ee/AntoniqueVinson Are you a

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Finding Hidden Time (featuring Coach Lee)

The Redefining Wellness Podcast ·

2024/03/27

We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee. Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals. Follow Coach Lee on all social media platforms @legallee.me Visit Coach Lee's website: www.legallee.me Book a session with Coach Lee: www.legallee.as.me/productivityaudit Do you love listening

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I Eat To Live, Not Stress!

The Redefining Wellness Podcast ·

2024/03/20

This week we are chatting about being less stressed on your nutrition journey with tips, education, and more. I've also added new segments to the show! "Song of the Week", "My Therapist Said...", "Ask Nique", and more! Want to contribute to the show? Email me at redefiningwellnesspod@gmail.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness

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We Can All Prosper! (Feat. Brandi Lynette, Holistic...

The Redefining Wellness Podcast ·

2024/03/12

This week got another SUPER, AWESOME PEOPLE episode featuring Holistic Life Strategist, Brandi Lynette! Anyone can truly proser, but you have to have a strategy and system to make it all happen. Listen as we breakdown pieces of the strategy the you can start implementing into your life NOW! Follow Brandi on all social media platforms: @IamBrandiLynette Listen to her podcast, Manifest Prosperity Lifestyle: https://podcasts.apple.com/us/podcast/manifest-prosperity-lifestyle/id1673719363 Do you love

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Don’t Stop Get It Get It!

The Redefining Wellness Podcast ·

2024/03/07

This week, we are getting a little motivational. If you are like me and you have a purpose burning inside of you & a dream that you constantly see... this episode is definitely for you! Even if you just need a little extra motivation this week...this episode is for you too! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation

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Feelin’ Hella Wellthy! (feat. Certified Wellness...

The Redefining Wellness Podcast ·

2024/02/27

This week we have another SUPER, AWESOME people episode featuring Certified Wellness Coach & Owner of Hella Wealthy, Ashley Murdock. Listen in as we chat about our own personal experiences with trying to fit into societies definition of what health and wellness look like but ultimately creating our own lane. Follow Ashley on IG: imhellawellthy and visit her website www.hellawelthy.com Listen to her self-love playlist on Spotify:

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Tell It To My Heart

The Redefining Wellness Podcast ·

2024/02/13

Do you know the risk factors for Heart Disease? Do you know the signs and symptoms of a stroke or heart attack? This episode will help you will all of that. It's Heart Awareness Month, so this week I'm giving you all the risk factors, the ways to reduce your risks, and what signs & symptoms to be aware of for you and your loved ones. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK

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Loving Myself All 2024

The Redefining Wellness Podcast ·

2024/02/06

This year we are OVERPOURING into or cup and we are loving ourselves every chance week get. Learn how to express self-love within all the pillars of wellness, how you can start to have a higher regard for yourself, and stop sacrificing your well-being to make others happy. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation

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The Redefining Wellness Podcast

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