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PODCAST

The Coach"s Notes

The Coach"s Notes is a personal development podcast where I share tips, ideas, knowledge, and experiences relevant to mindset and mastery and continuous improvement of self. The Coach"s Notes is part of my Training and Development network.

education self-improvement

All Episodes

8:15

Take what's useful, disregard the rest

The Coach"s Notes ·

2020/04/27

For all my friends in the UK, welcome to Lockdown 2020, week number 6. I hope you had a fabulous weekend and managed to get some sun (in your back garden of course!). This week has started off quite reflective for me. During my morning reading period, I couldn’t concentrate. All of the stuff that has been percolating in my head this past week was now ready to surface. And so I got dressed and headed out in to the back garden to let it come. I captured some of my thoughts on tape for

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16:26

Back to morning pages

The Coach"s Notes ·

2020/04/20

Today I returned to a practice I haven't done in a while, a practice called morning pages. In this episode of the Coach's Notes, I recap on the practice and what led me back to it.

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24:08

What the Big 5 Personality Test Reveals [podcast]

The Coach"s Notes ·

2020/04/14

Audio podcast version here. For the video version go here. I'm a big fan of behavioral style profiles and personality tests. I think they're a great place for you to start your self-development journey. Tests like these give you a basic insight into your underlying motivations and behavioral style preferences. And this goes a long way in heightening your self-awareness. As the saying goes, that which you are aware of you can control, that which you are unaware of controls

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17:09

Rethinking my relationship with the rhythm of time

The Coach"s Notes ·

2020/03/31

Day 8 of lockdown and I'm beginning to rethink my relationship with time and establishing a new rhythm that is not tied to the industrial revolution construct of time.

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11:10

Some thoughts on remote working

The Coach"s Notes ·

2020/03/19

In today's 'cast, I share some thoughts on remote working for people who may be new to this way of working. You can follow this link and listen to the episode or find me on Apple Podcasts and subscribe and have The Coach's Notes delivered straight to you. Search: The Coach's Notes.

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7:04

More Than Interesting Times

The Coach"s Notes ·

2020/03/16

Musing over the state of affairs we find ourselves in with Coronavirus.

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7:11

Why You Shouldn't Worry About the Path You Choose

The Coach"s Notes ·

2020/03/03

Many of us Gen X types are standing at a crossroads in life wondering which path we should choose next. Staying on the same path no longer seems a viable option. But which path should we choose?

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4:46

My Dragon Is Bigger Than Yours!

The Coach"s Notes ·

2020/02/27

We all have our dragons to slay.

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60:41

The Secret to Making Better Decisions: Identify Your...

The Coach"s Notes ·

2020/02/17

Most people don’t spend a lot of time thinking about what their core values are. Be honest…if I asked you right now what are your authentic core values, could you rattle them off without hesitation? Could you tell me how you arrived at the core values you hold? And could you tell me how you use them to navigate your daily decisions? The truth is, most people can’t. Sure, we have an intrinsic idea about the values we hold, but do we know them explicitly, in other words, can you

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9:54

Learning tech, Aldo, and how ideas influence us

The Coach"s Notes ·

2020/02/15

I went on my annual pilgrimage to London for the Learning Technologies Conference and exhibition. I met a number of characters from my past, including the dude responsible for getting me into the UK some 20 years ago.

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6:26

Balancing the "New" Human

The Coach"s Notes ·

2020/02/10

A way forward...

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34:39

You have to stand for something

The Coach"s Notes ·

2020/02/07

In this 'cast, we go for a walk in the woods and I share my core values with you and share why it's important to be intimately familiar with your core values.

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9:55

Sometimes knowledge gets in the way of reality

The Coach"s Notes ·

2020/02/03

I'm a dude who loves knowledge, but sometimes knowledge or the search for knowledge can come between you and reality. We get lost in our endless quest for more knowledge.

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4:16

Pay attention and meet Theo the cat

The Coach"s Notes ·

2020/02/02

I have a little conversation with Theo the cat about paying attention.

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15:51

Firing on all cylinders, quadrants, and levels

The Coach"s Notes ·

2020/01/31

I spent some time with Ken Wilber, Terry Patten, Adam Leonard, and Marco Morelli's enlightening book, "Integral Life Practice: a 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awareness." One of the things I really love about the book is how they simplified the explanation of the AQAL to make it relatable to life in practice. Music by: ZigZag" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License

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4:07

What is the longest journey you will ever take?

The Coach"s Notes ·

2020/01/30

I'll let you listen to this one to find out.

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14:17

Self-importance is our greatest enemy

The Coach"s Notes ·

2020/01/28

I had to deal with the power leak of self-importance today. And self-importance, as Carlos Castaneda said, is our greatest enemy.

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12:27

How did you make today count?

The Coach"s Notes ·

2020/01/27

Just because it's a cliche doesn't make it any less true. None of us are getting out of this gig alive and one of these days the Universe is going to call your number, so make every day count.

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15:43

Moment to Moment

The Coach"s Notes ·

2020/01/25

The past is no more and the future is not yet: both are unnecessarily moving in directions which don't exist. One used to exist, but no longer exists, one has not even started to exist.Osho

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9:08

Widen your perception for answers come in many guises

The Coach"s Notes ·

2020/01/21

In a world full of distractions, it's sometimes hard to separate the signal from the noise. If you're seeking answers from your Inner Guide, you have to pay close attention because the answer can come to you from anywhere, at any time.

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64 results

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