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PODCAST

Calling It Out: Real Talk for Real Co-Parents

Sai Gonzalez, Rick Hartley

Welcome to "Calling It Out: Real Talk for Real Co-Parents," the podcast that tackles the tough truths of co-parenting head-on, without sugar-coating and without excuses. Hosted by Sai Gonzalez Silva and Rick Hartley, this show is all about diving deep into the challenges of co-parenting and offering real, actionable solutions. Each week, Sai and Rick bring over 40 years of combined co-parenting experience to the mic, discussing the most pressing topics that parents face today. Whether you"re

kids & family parenting

All Episodes

00:06:19

Why Is There a One-Size-Fits-All Approach in Many...

Calling It Out: Real Talk for Real Co-Parents ·

2024/03/14

Positively Inspired Mindfulness Journal: A Year of Awarenessby Sai Gonzalez (Soft Cover) Unlock the tranquility within with the “Positively Inspired Mindfulness Journal,” your personal guide to a year of self-discovery and serene reflection. Crafted with care for anyone navigating the dance of life’s joys and challenges, this journal is a daily invitation to explore the landscapes of your inner world against the backdrop of the changing seasons. Each page serves as a canvas for your thoughts,

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00:29:20

From Darkness to Empowerment: An Interview w/ Cynthia...

Calling It Out: Real Talk for Real Co-Parents ·

2024/03/11

Welcome to another empowering episode of the Get Positively Inspired podcast, the go-to place for single moms seeking guidance, inspiration, and a sense of community in their journey through motherhood, personal growth, and beyond. Today, we're honored to host Cynthia Encinas-Concordia, a beacon of resilience and transformation whose life's work is dedicated to helping others rise from adversity to actualize their dreams.Cynthia, a transformational life coach, published author, and international

en

00:12:53

Mindfulness for Empowerment: Embracing Your Inner...

Calling It Out: Real Talk for Real Co-Parents ·

2024/03/07

Recommended Books: 'Mindfulness in Plain English’ by Bhante Henepola Gunaratana (Soft Cover) (eBook) - This book offers a clear and straightforward guide to mindfulness meditation, making it accessible to beginners and experienced meditators alike. Gunaratana's insights into mindfulness practice illuminate its potential to transform our lives, highlighting how a consistent meditation practice can bring about profound changes in our emotional well-being, including the management of anger.'Rising

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00:12:26

Mindfulness for Empowerment: Embracing Your Inner...

Calling It Out: Real Talk for Real Co-Parents ·

2024/03/04

Recommended Books: 'Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft Cover) (eBook) - This book serves as a fantastic introduction to mindfulness meditation and its application in everyday life. Kabat-Zinn, a pioneer in mindfulness in the West, offers insights that are accessible to beginners and profound enough for seasoned practitioners. It encourages readers to find peace in the present moment, enhancing their ability to manage stress and embrace life with a grateful heart.'The Mindful

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00:10:48

The Power of Visualization: Manifesting Your Dreams...

Calling It Out: Real Talk for Real Co-Parents ·

2024/02/29

Recommended Books: 'The Power of Now: A Guide to Spiritual Enlightenment’ by Eckhart Tolle (Soft Cover) (eBook) - While not exclusively about visualization, this book delves into the profound impact of presence and mindfulness on our ability to shape our reality. Tolle's teachings encourage readers to find power in the present moment, a concept that complements visualization practices by grounding them in the here and now. His insights help to clarify how being fully present enhances our capacity to

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00:13:10

The Power of Visualization: Manifesting Your Dreams...

Calling It Out: Real Talk for Real Co-Parents ·

2024/02/26

Recommended Books: 'Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life’ by Shakti Gawain (Soft Cover) (eBook) This book is like a treasure map to using your imagination to create positive changes in your life. Shakti Gawain guides you through understanding how your thoughts shape your reality. For parents, this book offers insightful ways to visualize your goals, enhancing patience, empathy, and connection within your family. It’s like learning to paint

en

00:13:12

Mindfulness for Anger Management: Cultivating...

Calling It Out: Real Talk for Real Co-Parents ·

2024/02/22

Watch the full episode now! 🔗https://youtu.be/JqDSYRbvJH4Read the blog now! 🔗https://www.getpositivelyinspired.com/blog/mindfulness-for-anger-management-cultivating-emotional-regulation-part-2Recommended Books: 'Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft cover) (eBook) - breaks down the practice of mindfulness meditation into accessible, everyday activities, making it easier to cultivate awareness in all aspects of life. Kabat-Zinn's work is foundational for anyone looking to deepen

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00:06:27

Mindfulness for Anger Management: Cultivating...

Calling It Out: Real Talk for Real Co-Parents ·

2024/02/19

Watch the full episode now! 🔗https://youtu.be/E0U53zlzA-QRead the blog now! 🔗https://www.getpositivelyinspired.com/blog/mindfulness-for-anger-management-cultivating-emotional-regulation-part-1Recommended Books: 'The Mindfulness Solution: Everyday Practices for Everyday Problems’ by Ronald D. Siegel (Soft Cover) (eBook) - This book is a genuine resource that offers practical advice and techniques to apply mindfulness in various aspects of life, including managing emotions like anger. Siegel, a

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00:09:40

Mindful Technology Use: Finding Balance in the...

Calling It Out: Real Talk for Real Co-Parents ·

2024/02/15

Recommended Books: 'How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life’ by Catherine Price. (Soft Cover) (eBook) - This book dives into the love-hate relationship many of us have with our phones. Catherine Price provides a practical, step-by-step plan to take back control over our digital lives, focusing on the concept of a digital detox. She combines scientific research with real-world tips to help readers understand the impact of smartphone addiction and how to create a

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00:12:25

Mindful Technology Use: Finding Balance in the...

Calling It Out: Real Talk for Real Co-Parents ·

2024/02/12

Show Notes:Recommended Books: 'Digital Minimalism: Choosing a Focused Life in a Noisy World’ by Cal Newport. This book is like a map that shows you how to find calm and focus in our loud digital world. It talks about choosing what's truly important to us and making space for those things in our digital lives.'The Joy of Missing Out: Finding Balance in a Wired World’ by Christina Crook. Imagine finding happiness in not knowing every little thing happening online. This book explores how we can find

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00:05:17

Mindfulness for Grief and Loss: Navigating Emotions...

Calling It Out: Real Talk for Real Co-Parents ·

2024/02/08

Recommended Books: 'The Wisdom of a Broken Heart: How to Turn the Pain of a Breakup into Healing, Insight, and New Love’ by Susan Piver explores how heartbreak can be a source of profound transformation. This book offers a compassionate approach to healing and finding new beginnings in the aftermath of loss.'On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss" by Elisabeth Kübler-Ross and David Kessler provides valuable insights into the process of grieving. It delves

en

00:04:55

Mindfulness for Grief and Loss: Navigating Emotions...

Calling It Out: Real Talk for Real Co-Parents ·

2024/02/05

Recommended Books: 'When Things Fall Apart: Heart Advice for Difficult Times’ by Pema Chödrön. This book is like a friend that gently guides us through the toughest times. It offers heart advice on how to face chaos, embracing it not as an obstacle but as a path to finding peace.'Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair’ by Miriam Greenspan. This book teaches us how to turn our darkest emotions into sources of strength and healing. It's like having a wise guide

en

00:06:45

Mindful Communication: Nurturing Deep and Meaningful...

Calling It Out: Real Talk for Real Co-Parents ·

2024/02/01

Recommended Books: 'The Zen of Listening: Mindful Communication in the Age of Distraction’ by Rebecca Z. Shafir. This book offers practical advice on improving listening skills, fostering better personal and professional relationships, and reducing misunderstandings.'Difficult Conversations: How to Discuss What Matters Most’ by Douglas Stone, Bruce Patton, and Sheila Heen. This book is like a roadmap for navigating those tricky conversations we sometimes avoid. It teaches us how to approach these

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00:08:12

Mindful Communication: Nurturing Deep and Meaningful...

Calling It Out: Real Talk for Real Co-Parents ·

2024/01/29

If you'd like more detailed information about Mindful Communication: Nurturing Deep and Meaningful Connections (Part 1) please go to my blog post on this episode at: https://www.getpositivelyinspired.com/blog/mindful-communication-nurturing-deep-and-meaningful-connections-part-1If you'd like to see the video podcast of this episode, please click here: https://youtu.be/kXKebi5DsUY

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00:05:26

The Mindfulness of Gratitude: Transforming Challenges...

Calling It Out: Real Talk for Real Co-Parents ·

2024/01/25

For additional information on the episode of this podcast please visit my blog by clicking the link below:https://www.getpositivelyinspired.com/blog/the-mindfulness-of-gratitude-transforming-challenges-into-blessings-part-2

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00:05:06

The Mindfulness of Gratitude: Transforming Challenges...

Calling It Out: Real Talk for Real Co-Parents ·

2024/01/22

For a more detailed learning experience on this topic please check out the blog edition of this episode. Click the link below: https://www.getpositivelyinspired.com/blog/the-mindfulness-of-gratitude-transforming-challenges-into-blessings-part-1

en

00:05:13

Setting Boundaries: Honoring Your Time and Energy...

Calling It Out: Real Talk for Real Co-Parents ·

2024/01/18

Find Your Freedom: Turning 'No Email' Lunches into Your Daily Escape Discover the power of personal boundaries in our latest podcast episode, where we unravel Emma's story. As a single mom and graphic designer, Emma's life is a whirlwind of responsibilities. Like many, she finds herself caught in a relentless game of managing time and energy. In this episode, we explore Emma's transformative journey towards finding balance. She starts with setting simple yet significant boundaries, like her

en

00:05:25

Setting Boundaries: Honoring Your Time and Energy...

Calling It Out: Real Talk for Real Co-Parents ·

2024/01/15

Discover Your Superpower: The Art of Saying 'No' for a Balanced Life Dive into a journey of self-discovery with our latest podcast episode, 'Discover Your Superpower: The Art of Saying 'No' for a Balanced Life.' Join us in exploring Jamie's life, a relatable narrative of a mom and graphic designer whose days are filled with a vibrant mix of family, work, and endless tasks. Does this daily whirlwind resonate with you? In the midst of life's hustle, Jamie uncovers a vital truth: setting boundaries

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00:07:00

The Impact of Mindfulness on Physical Health:...

Calling It Out: Real Talk for Real Co-Parents ·

2024/01/11

Breath by Breath: How Simple Mindfulness Transforms Your Busy Day Explore the transformative power of mindfulness in our latest podcast episode, 'Breath by Breath: How Simple Mindfulness Transforms Your Busy Day.' Join us on Sara's journey, a city-dwelling single mom who discovers the key to balance and wellbeing in unexpected moments. Amidst the morning rush and the challenge of juggling numerous tasks, Sara finds that a few minutes of mindfulness can redefine her entire day. Dive into how mindful

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00:07:07

The Impact of Mindfulness on Physical Health:...

Calling It Out: Real Talk for Real Co-Parents ·

2024/01/08

Mind and Body in Harmony: A Journey Beyond Fitness and Diet Embark on a journey of discovery with our latest podcast episode, 'Mind and Body in Harmony: A Journey Beyond Fitness and Diet.' Dive into the story of Mia, a dedicated nurse and mother, as she navigates the bustling city life with her daughter. Like many of us, Mia faces the daily whirlwind of responsibilities and the pursuit of health in a chaotic world. This episode explores how the subtle art of mindfulness transcends typical health

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