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PODCAST

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

Miranda Hodge - Women"s Life Coach, Teacher, Parent Coach

Reduce invisible mental load naturally, find emotional healing and gentle parenting tips, so you can create the healthy, connected family you want! 🙋‍♀️Hi, I"m Miranda - teacher, writer, mama, stress coach, & naturopathic student! Over the last 12 years we have worked to build a practical, psychologically safe, loving, faithful and thriving holistic household; even with emotional triggers, neuro & gut health challenges. If you"re ready to beat that overwhelm, be healthier mentally &

health & fitness mental health

All Episodes

00:19:10

#56: How to Change your Life as a Busy Mum

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/04/18

Hi listeners! If you have a busy life, children and others who depend on you, it can feel almost IMPOSSIBLE to make those changes in your life you want to make. But, life is passing you by, right?Here's what we're talking about in Episode #56 - how to make changes in your life when you don't know where to start.Now, this is something that so many people are interested in because it is actually really difficult, right? So we're to be sharing all about that, including: - A practical,

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00:22:33

#55: How to Stop Siblings Fighting (What you CAN Do!)

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/03/27

Learn how to stop siblings fighting (well, how to minimise it) in this episode! It's not about meaning our kids never argue, but about making sure that when they do, they are respecting each other and most of all, that we are still working on that secure attachment between ourselves and each of our children. Stick with me as I get clear and passionate about this one - parent/child and child/child goodwill and family atmosphere is a big part of what I work on with mums regularly! Do you have a

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00:19:25

#54: Laundry Hacks for ADHD Mums - Get More Organised...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/03/20

THIS episode is one of those useful-to-know, simple sharing moments. As a potential ADHD mum, I know that our brains can work in very creative ways - and this can often mean supremely organised in some ways, while disorganised in others. But the overwhelm and frustration, even despair, experienced can be crushing.These 2 (actually 3) hacks have revolutionised our laundry situation, which means that while the clothes always were clean and dry, they end up folded and in my kids' rooms, and now we

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00:18:04

53: Mum Stress and Overwhelm: How to Really Listen to...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/03/17

Mum Stress and overwhelm - it impacts every, single thing we do. The way we have learnt to cope, the way we teach our children to cope, the way we can learn to calm our bodies and nervous systems while we continue to work through what we need to do and what has happened to us. This episode provides 3 simple, tried-and-true ways to listen to our bodies and minds - and really start reducing that stress and overwhelm we feel regularly as a mother. Don't miss out on joining us in the Facebook Group

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00:35:04

52: 5 Year Old Tantrums and Gentle Parenting Tips

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/03/07

Hi lovely listeners! Today we're to be talking about five year old tantrums. And I don't just mean five year old. mean around that area. So four, five, six, those sorts of areas. and the bigger tantrums that come with that. Now this is a huge topic and we're be scraping the surface a bit today. I'm going to be sharing about being a positive parent and a good guiding, guiding parent in those tantrums and what you can actually do. So you're to want to hang around because you want

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00:23:57

#51: Chores for Kids by Age - Why you Should be doing...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/02/26

'Chores for Kids by Age' is one of the most-searched terms around the place. In this episode I cover not only this, but some tips on motivation, as well as why we all need to make this a major teaching point for our children. And FYI - it's not because we want a tidy house now. That's a bonus. It's more to do with your child's emotional, mental and physical health - and the 'togetherness' of your family.So - if you are struggling with the chore situation - and sick of

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00:22:08

#50: Missing Something Important? 3 Ways to Bring...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/02/15

Welcome to our 50TH EPISODE over here at The Mum Wellbeing Podcast! Thanks for the support, and may you enjoy this little hearing of my authentic heart for other families.In this episode I am sharing 3 real ways that we have been working on making God real in our family - and not in a 'cheesy' way. If you're a Christian mama and you are trying to create a healing home and reduce stress, join us in our monthly group coaching program on Zoom! Link here to join us for the March session

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00:35:34

Sport, Wellbeing and Motherhood with cricketer Haylea

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/02/09

This episode we get conversational and intentional with Haylea Fitzsimmons from North Geelong Cricket Club. We talk all things sport and motherhood, and Haylea shares about keeping balance in her household - and her wise wellbeing tips for mothers! Don't miss it!We would love you to share this podcast with another Mama who would benefit - and also rate us on whichever podcast streaming service you use, we'd be forever grateful! xFREE Mental Health Printable

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00:15:46

Girls and Positive Body Image

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/01/29

We’re going to dive into an important topic: girls and body self-image – and that includes our own. As mums, we have the power to shape how our daughters perceive their bodies, and today I’m sharing the strategies I use to foster a healthy, positive relationship with their bodies. I’ll also share some insights into my own journey with body image and how I try to model that for my kids.Please remember in this (and every conversation), that I don't always get it right - and I'm a life coach,

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00:20:49

#47: Simple Budgeting Tips for Overwhelmed Mums

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/01/22

So if you have not got a budget, if you're not sure what you spend, if you don't know where your money's going, you can lose control of your money (and therefore your mental wellbeing!) very easily. This episode shares my top 3 budgeting/money tips (#3 is a winner!!!!) To access my Simple Home Budget Template on Google sheets (it's a calculator too!) here: https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget Join me for help with meal plans or setting

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00:16:07

#46: 3 Simple School Holiday Activities for Kids at Home

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/01/14

School holidays are getting too busy, for many of us!One of the things that I love to do with my kids is to make sure that they aren't always being overly 'entertained' - and that they, like us, need regular times at home or somewhere just peaceful and calm, being able to have that downtime for their nervous systems. (Although we all know that that's not necessarily the case for us mums, when we're at home with the kids!) These three simple school holiday activities for kids at home, create

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00:16:57

Get Ready for Christmas Early with these 3 Simple...

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/11/21

Today we are going to be jumping into three things to do this week to get ready for Christmas early. Now, if you are listening to this exactly when I am posting it, which will be around the 19th of November, we've got about a month until Christmas.And it's all about making sure that we are on the front foot with this, because otherwise things are going to get super, super, super busy as we know. So I'm going to be jumping in in about two seconds and sharing my three things, three tasks to do this

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00:23:04

Emotional Release & 2 Somatic Exercises to Try Today

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/11/07

Emotional release can look very different for different people. Our bodies have a physiological response to an event, especially a traumatic one, but regardless, it has a response which is tailored to respond to a certain stimuli. Emotions can become 'stored' in our bodies when we do not allow that process (both physical and mental) to fully complete. Therefore, we have emotional energy stored in our bodies, and this is why we can become triggered in some ways (especially by our children,

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00:15:29

Why You Need to Sort your Stress (Especially as a Mum!)

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/10/21

Hi lovely! Today we're talking about why, especially as mums, we need to get our stress sorted. I’ll cover three reasons why this is so important, including physically and mentally - not to mention including our kids in the reasoning!For these show notes, you can jump onto the blog at peacefullivingwithmiranda.org! Meanwhile, Stop Mum Guilt ebook is here, and otherwise you can book a session to start reducing YOUR stress, by calling the Adaptive Integrated Health Centre (Zoom or in person) on

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00:49:19

Hypnobirthing, Mum Emotional Health and Tips with...

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/09/12

This episode is with Emma Larcombe, a friend and local nurse, early parenting nurse & Hypnobirthing educator!*potential trigger warning* Emma and I talk about the topic of birth trauma in this episode, mainly in overview. We talk about all sorts of things, including hypnobirthing, mum empowerment in birth, parenting tips and how to manage overwhelm and motherhood! Find Emma at @littlegreenspaceyoga on IG!! To make an appointment with Miranda, book a session in person at the Adaptive

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00:18:40

Recovery from Emotional Exhaustion: 3 Things to try...

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/08/30

Do you need to start doing some emotional exhaustion recovery before you totally burn out, and can’t function for weeks at a time? This phenomenon is a HUGE problem with almost every single mother I speak to. Book a session in person at the Adaptive Integrated Health Centre in Leopold, 52505902. Access the STOP MUM GUILT ebook right here for $4.59 AUD https://www.amazon.com.au/dp/B0CN8PVZL2 Access the FREE mental health printable pack here:

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00:40:17

Real, Raw Emotional Healing and Self-Medicating in...

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/08/02

This episode is a brilliant interview with Kassie Yates of @iamkassiemarie, who is 'a therapist, mentor, coach, whatever you want to call me, of mainly women and mothers who want to heal and break free from mental, emotional struggle and a lot of self -medication too.'Kassie and I have a deep, intriguing conversation about REAL emotional healing and motherhood struggles, including some conversation towards the end on how we see God's hand in everything in this space. I loved chatting

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00:20:53

Emotional Regulation for Mums: Creating a safe...

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/07/18

Hey, Mama! Welcome to the podcast!How do you stop yourself being emotionally heightened, yelling, getting overwhelmed, getting really angry, frustrated or sad with your children? What can you do? In this episode I share about building connection with your children, and understanding the why and how of creating that safe space - especially when you don't know how to be emotionally regulated very well yourself. And through that, the power of offering not only your child a safe connection in

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00:26:09

Kindness, Heart and Home - with Anna from Heart and...

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/07/08

In this episode, I interview the amazing Anna, from Heart and Haven Keeping Co - a cleaning business with a difference! Anna's beautiful heart and dedication to creating peaceful spaces for others, including mums, means they can thrive in their spaces and live better! But that's not all Anna has to offer! Watch out for all the tips and mini-tips along the way with this amazing lady! Find out more about Anna's business here: https://www.facebook.com/profile.php?id=61554445392746 As

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00:14:39

Who is (really) Running your Life?

The Mum Mental Load Reset I Managing Overwhelm... ·

2024/06/20

Who is really running your life....? Is it a collection of expectations from both yourself and others - or is it based on your relationship with God? Miranda shares 3 questions to really make you think about who is really running your life as you move into your calling.

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