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PODCAST

Luxury of Self Care

Ahnastasia Albert

Hey Love, and welcome to The Luxury of Self Care podcast! I"m your host, Ahnastasia. Each week I"m recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let"s work to live! You

health & fitness mental health

All Episodes

01:04:44

Striving for Perfection/Infertility 3.0 #229

Luxury of Self Care ·

2024/10/01

"Nurture your mind with great thoughts, for you will never go any higher than you think." -Benjamin DisraeliWe strive for perfection in so many aspects of live. Today, we dive deeper into this word, social norms, and the personal pressure we put on ourselves. In addition, I share about our very recent 3.0 baby loss that I have been waiting to share good news again with y'all, but it turned out to not be so good of news for the third time. This time, we were only at 10 1/2 weeks, but it's still

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00:57:14

Fall Feels #228

Luxury of Self Care ·

2024/09/24

We are talking about all things Fall! From cozy things to do in your home to finally taking a break and time for yourself, pacing yourself through the holidays, and truths about relationships. Although these very different topics are discussed separately, they work together to bring you joy and balance during this time! Let me know your favorite thing about this season and what you are doing for yourself this time of year or looking forward to in a comment on my Instagram. Follow Your

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00:36:28

A Weekend Full of Love #227

Luxury of Self Care ·

2024/09/10

A recap on our beautiful reunion weekend in Chicago and the wedding union of our dear friend!This episode is full of things to do while visiting Chicago and wedding details for any of you who are getting married. I also go into more detail about where we are in our fertility journey and this week's updates. Follow Your Host: Instagram: ⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook

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00:27:01

Pregnancy Tribute & Updates #226

Luxury of Self Care ·

2024/09/04

Last week was the predicted due date of our 2.0 baby we lost at 17 weeks in March. I've been sharing all my drafted weekly update videos on my TikTok and Instagram that I was waiting to release once we had announced everything.Chatting about others who've lost and where Douglas and I are mentally at this point in our fertility journey, along with some testing updates. Follow Your Host: Instagram:

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00:27:04

The Guilt Complex #225

Luxury of Self Care ·

2024/08/28

Labor Day is approaching, and it always feels like the last weekend of summer, even though we still have a few weeks left. We are looking back at the summer we've had and excited for the fall, holidays, and the rest of the year to come. I've been struggling with my approach to how I want to share with people when we are pregnant again. I felt like the best form of action was to stop drinking for the time being. It's been about three weeks. But this will give me the freedom of who and

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00:36:57

The Feeling Once We've Accomplished the Goal #224

Luxury of Self Care ·

2024/08/13

How do we want to feel once we accomplish the goals that we've set out for ourselves? There are ways to build upon those goals along the journey. Every little step adds to the visual of what your life will look like and how you'll feel when you've accomplished these things. Holding on to that feeling is what keeps us going through the more difficult moments on the timeline. Follow Your Host: Instagram:

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00:32:47

Fertility Update: Letting Go of Time & Leaning into...

Luxury of Self Care ·

2024/07/30

As I shared on social media, we did a lot of testing over the past couple of weeks, leading to more updates on our fertility journey. I am learning a lot about my body and how a healthy pregnancy that comes to term is truly a miracle in itself!More than anything else, I am doing my best to relinquish control of a specific timeline. I am doing the best I can to prepare myself for pregnancy and be patient about when it is all supposed to come. In the meantime, I'm sharing with anyone who will

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00:35:13

Trips, Devices, Unplugging & Utilizing Your Strengths...

Luxury of Self Care ·

2024/07/17

We had our first couples getaway to the Finger Lakes this weekend! Covering several different topics, from" how-to" do weekend getaways to discussing the positives and negatives of our devices, what it truly looks like to unplug, and ways to accomplish that on a daily basis. Concluding with a little pep talk on where we are, striving to learn more, and utilizing our strengths in both our work life and our home life. Share with me your favorite part about the episode! Follow Your

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00:47:05

We are ALL Going Through Sh*t #221

Luxury of Self Care ·

2024/07/10

Recapping July 4th, some new updates on our fertility journey, and focusing on marriage and friendships.We are all struggling with something, and dealing with challenges daily. I think we all secretly miss our lives in our younger adulthood when we still had backup plans or our parents to possibly bail us out or give us advice when we really needed them. But as we struggle, we grow. As we overcome, we evolve. Over time, we are able to handle more and more because life isn't easy. Maintaining

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00:31:15

Enjoying the Lasts #220

Luxury of Self Care ·

2024/07/03

Fresh and back from the beach! Another way of looking at your life and enjoying things while they last is to remind ourselves to enjoy the present because we don't know what tomorrow or the next season will bring. Take the time to enjoy every moment because it may be the last time life looks a certain way. Follow Your Host: Instagram: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook

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00:40:26

Doing Better with our Partners #219

Luxury of Self Care ·

2024/06/25

Sometimes we ask ourselves, "Am I doing my best?" The same goes with our partners. Are we doing our best to support them? Can we choose to do better for them? Can we choose to respond better in situations to get the outcome that we are actually looking for?Today, we dive a little deeper into supporting our partners and living in that high vibration by leading by example. Follow Your Host: Instagram:

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00:47:12

High Vibrations All Around #218

Luxury of Self Care ·

2024/06/18

We don't have control on many things but we do have a handle on some. As I worked through all my trauma, the loss of yet another pregnancy, I stopped blaming my situation and started doing things and choosing the higher vibration. Choosing things that truly make me feel happier when I have completed them. Taking each small step to get back to feeling better about myself. Follow Your Host: Instagram:

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01:12:53

The Navigator #217 - Featuring Heidi Schalk

Luxury of Self Care ·

2024/06/11

“You can't connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something—your gut, destiny, life, karma, whatever.” -Steve JobsToday's guest, Heidi Schalk, is a business strategy and leadership coach, author, speaker, and host of the Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.). She is a contributing author in Heart Talks Volume 1 and has been featured on FOX, ABC,

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00:44:49

Using Our Voice for Clear Communication #216

Luxury of Self Care ·

2024/05/28

Sometimes, we talk plenty, but are we actually saying the right things? Today we dive a bit more into how using our voice to ask for what we need vs. the reaction can truly benefit our relationships. Follow Your Host: Instagram: ⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook

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00:34:53

Nurture and it Will Grow #215

Luxury of Self Care ·

2024/05/21

Seeing the physical growth of something you are nurturing can be the most rewarding experience. However, the growth does not happen overnight. We must lean in, be patient, and enjoy the process.Follow Your Host: Instagram: ⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook

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00:32:07

The Self Reboot #214

Luxury of Self Care ·

2024/05/15

Sometimes after a big shift or a traumatic event, we need to stop, turn everything off, and reboot. I wish all the mamas a Happy Mother's Day! I know in my heart that one day, I will be able to celebrate it on the other end. It was a difficult day to prepare for and navigate. This Tuesday, we attended our unborn baby's communal burial. We continue to look for closure and continue to move through the stages of grief. Follow Your Host: Instagram:

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00:46:04

Reshaping How We Deal with Grief #213

Luxury of Self Care ·

2024/05/07

Society has a way of making us feel ashamed about our grief. Many don't know how to respond to someone who is grieving. We are made to feel we should rush things along and "get back to normal", so everyone else around us can know how to act around us again. Sharing more on my social platforms has really assisted me through my grieving process. Leading with my heart instead of my mind has shown me I truly can not control everything that happens to me. But, I can control how I respond

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00:52:52

Riding the Wave of Grief #212

Luxury of Self Care ·

2024/05/01

Discussing how I'm working through self-care during grief and the loss of our little girl at 17 weeks pregnant. Reminding us all in those times of lows to be gentle with ourselves. The ego tends to push us into spirals of anxiety even more these days. Each day is a choice to pick ourselves up and move forward. Follow Your Host: Instagram: ⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook

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00:59:34

Another Year, Another Loss #211

Luxury of Self Care ·

2024/04/16

What I thought was big news to share is still big news; unfortunately, it's not the way I thought I would tell this story. **Trigger Warning** Today, I share my second pregnancy journey. As I thought I would celebrate my big news with you all at 18 weeks, we sadly lost our baby girl at 17 weeks and had to get another D&E. This episode is the full story from start to finish of our pregnancy journey. I morn with all of you who have ever had to experience this or any type of

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00:26:33

Having the Wisdom and Strength to Embrace the Present...

Luxury of Self Care ·

2024/03/26

For some time I have believed our thoughts attract certain events. Through the power of a dream box, manifesting, or a vision board, if I expect something to happen, I can make it happen. Harnessing the true power of positive thinking. Today, I still believe that positive thoughts combined with consistency can truly empower us to achieve our goals no matter how large. However, as I have, am I'm sure you have, faced several big disappointments in life, I’ve realized that life does not always have

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