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PODCAST

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

TOP 2% GLOBAL PODCASTYour science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you"re aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and

health & fitness alternative health

All Episodes

00:19:16

Unlocking the Power of Your Own GLP-1 Naturally! Gut...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/01/29

#140 - Unlocking the Power of Your Own GLP-1 Naturally! Gut Health, Weight Management, and Natural BoostersHave you ever wondered what GLP-1 agonists are and why they’re making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels. Discover how it’s produced in your gut, its connection to your microbiome, and why medications like semaglutide and liraglutide are becoming household names in weight

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00:18:00

Why Is Your Hair Turning Gray? The Real Reasons For...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/01/22

#139 - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About ItIn this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and if it can be reversed. We explore the role of melanin, the pigment responsible for hair color, and how factors like oxidative stress, aging, and genetics influence when your hair starts turning gray. Plus, we discuss how diet and lifestyle choices—such as getting enough of the right vitamins and

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00:17:13

Perimenopause & Menopause Nutrition: Expert Tips to...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/01/15

#138 - Perimenopause & Menopause Nutrition: Expert Tips to Balance Hormones and Boost Well-BeingIn this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fatigue. You’ll find valuable insights on essential nutrients, supplements, and lifestyle changes that can make a real difference. Key Takeaways: Understanding

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00:17:16

Obesogens & Microplastics: The Hidden Threats that...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/01/08

#137 - Obesogens & Microplastics: The Hidden Threats that Shape Your Health and WeightIn this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and overall wellness. Our guest, [Guest Name], a leading environmental health expert, sheds light on the science behind these substances and offers practical tips for minimizing

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00:18:38

Ready to Create a Balanced and Peaceful New Year?...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/01/01

#136 - Ready to Create a Balanced and Peaceful New Year? Unlock the Power of Stillness and Transform Your Life with These Simple PracticesHow does a year filled with mindfulness, balance, and personal growth sound? No, I’m not suggesting that you go into hiding on a desert island. Join in as we discuss stillness and the profound influence it can have on your life. Discover how slowing down can bring you clarity, peace, and alignment with your most important goals. Inspired by Ryan Holiday's

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00:16:12

4 Simple Health Habits to Transform Your New Year + A...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/12/25

#135 - 4 Simple Health Habits to Transform Your New Year + A Bonus Sleep Hack Tired of making New Year’s resolutions that don’t stick? In this episode, we’re ditching the long lists and embracing simplicity with four powerful health habits that are easy to implement, take minimal time, and deliver lasting benefits. These habits can transform your health and well-being, and the best part? They’re so simple you’ll wonder why you didn’t start sooner. Plus, stick around for an exclusive bonus tip to

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00:37:13

Beyond Fear: The Quest for Vibrant, Safe Health with...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/12/18

#134 Beyond Fear: The Quest for Vibrant, Safe Health with Dr. Tom CowanIn this episode, I’m joined by Dr. Tom Cowan, a renowned figure in alternative medicine and author of several groundbreaking books. With over three decades of medical practice across different states, Dr. Cowan brings a wealth of experience to the table. He is passionate about understanding the body's deeper connections. Dr. Cowan's journey isn't just about medicine; it's a quest for a paradigm shift. From his early days in

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00:48:01

Childbirth Reimagined - From Academic to Family...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/12/11

#133 Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca DekkerIn a pivotal life event, Rebecca Dekker, found herself deeply dissatisfied with the childbirth experience after giving birth to her first baby. Even though she had a PhD in nursing and was an assistant professor, she vividly recalls feeling restricted—unable to move or eat during labor, and then being separated from her newborn daughter for three crucial hours post-birth under the guise of monitoring. This stark

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00:39:33

In a Two Career Family Looking to Replace Chaos with...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/12/04

#132 - In a Two Career Family Looking to Replace Chaos with Peace? Go From Overwhelmed to Extraordinary with Tiffany SauderDo you struggle to keep all the balls in the air while simultaneously maintaining a peaceful two-career home? Does the idea of having it all sound like a dream built on wishful thinking? If so, today’s episode is for you! The practice of actually being in unity – where both of you have big dreams and big responsibilities – can feel incredibly difficult to actually make

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00:38:42

Best 2024 Gift Guide For Everyone On Your List!

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/11/27

#131 - Best 2024 Gift Guide For Everyone On Your List!Gift giving is one of the best parts of the holiday season! But do you ever feel overwhelmed or stressed because you are stumped about what to get for the people you love? Ever get stuck in a creative rut - especially during the hustle and bustle of the holidays - just wish someone would give you fresh ideas? Don’t worry - I’ve got you! Join me as I share my favorite holiday gift list with you! I LOVE Christmas and gift giving, and want to

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00:19:56

5 Easy Ways to Supercharge Your Immunity This Cold...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/11/20

#130 - 5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season Looking for extra support to stay healthy during cold and flu season? If so, look no further! As we dive into cold and flu season, it’s the perfect time to talk about how to supercharge your immunity and stay healthy. In this episode, I share 5 easy and effective strategies you can start using today to boost your immune system. What You’ll Learn: Nutritional Powerhouses: We’ll chat about delicious foods (in your pantry!) that

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00:42:19

Is Constipation Keeping You From Your Best (and...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/11/13

#129 - Is Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa KlepackiIn this episode, we delve into the world of holistic gut health with Melissa Hall Klepacki, a passionate advocate armed with a master's degree in acupuncture. We especially emphasize the importance of regular pooping. Are your pooping habits healthy? Also, have you ever wondered why certain symptoms persist despite traditional treatments? Melissa certainly did, especially after

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00:26:15

Ready to Fix Your Stamina, Wellness, and Success?...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/11/06

#128 Ready to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa ArnoldWhat is missing in your truest sense of health and success? In this episode, we delve into the journey of Tessa Arnold, a certified Ayurvedic health coach, RYT 200 certified yoga teacher, and co-founder of Snapback Energy and Balance of You Co. Her passion for holistic living and entrepreneurship has shaped her mission to lead others in creating joy and meaning in both personal and

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00:48:06

Looking to Slow Aging Wayyyy Down? The Holistic Path...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/10/30

#127 - Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff CrippenIs it possible to find the fountain of youth, not just in body but in mind and spirit as well? Today, we dive deep into this fascinating topic with Dr. Jeff Crippen, a chiropractor, nutritionist, and coach who has dedicated his career to helping others unlock their true potential. Dr. Jeff operates a wellness clinic in St. Joe, Texas, where he seamlessly combines chiropractic care and nutrition to

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00:18:47

Seed Cycling: Does it Actually Work? Should You Try...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/10/23

#126 - Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony?Have you ever felt out of sync with your hormones? If so, this episode is for you! Welcome to the Seed Cycling episode, where we dive into the fascinating (and surprisingly easy) world of seed cycling—a simple yet powerful way to help balance your hormones naturally. What You’ll Learn: What is Seed Cycling? I’ll break down this holistic practice and talk with you about how it can make a difference in your hormonal

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00:18:31

5 Essential Foods for Keeping Your Hormones Happy,...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/10/16

#125 - 5 Essential Foods for Keeping Your Hormones Happy, Healthy, and BalancedIn this episode, we’re chatting about something super important for your well-being: keeping your hormones happy, healthy, and balanced through the foods you eat. Hormones play a huge role in how we feel, from our energy levels and mood to our metabolism and even our reproductive health. So, what if I told you that simply adjusting your diet could help keep those hormones in check - naturally? In this episode, we’re

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00:54:50

Mastering Mindset, Muscle, and Metabolism with Dr....

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/10/09

#124 Mastering Mindset, Muscle, and Metabolism with Dr. Jade TetaHow can mastering the interplay of mindset, muscle, and metabolism unlock your path to optimal health? In this episode, we're thrilled to have Dr. Jade Teta, a true powerhouse in integrative endocrinology. Dr. Jade is not just a naturopathic doctor but also a seasoned entrepreneur, author, and educator with over 30 years of personal training and 20 years of functional medicine expertise. He brings a unique perspective to health

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00:45:51

Beyond Beauty: Plastic Surgery Meets Holistic...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/10/02

#123 Beyond Beauty: Plastic Surgery Meets Holistic Wellness with Dr. Robert WhitfieldDoes it seem like plastic surgery and holistic wellness are opposites? In today's enlightening episode, we're joined by the esteemed Dr. Robert Whitfield, a board-certified plastic surgeon with over 26 years of experience. Specializing in breast implant removal surgery (also known as breast explants), breast implant illness, and advanced cosmetic procedures, Dr. Rob's holistic focus is what sets him

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01:03:32

Too Late to Shift Your Life Goals? From Corporate...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/09/25

#122 Too Late to Shift Your Life Goals? From Corporate Exec to Health and Fitness Mogul: Blueprint for Success with Roger Martin Ever wondered what it takes to leave a high-flying corporate job and build a business empire from the ground up? In this episode, we're joined by Roger Martin, a seasoned entrepreneur with a 30-year career spanning sales, marketing, and C-level leadership. Roger's inspiring journey from the world of corporate America and Big Pharma to becoming the Co-Founder and

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00:16:07

Is Cold Weather Aging Your Skin? Top 5 Must-Do...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2024/09/18

#121 - Is Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter In this episode of Pretty Well, we delve into essential skin care tips to help you maintain a youthful complexion despite the harsh effects of dry weather. Dry air can accelerate skin aging, leading to wrinkles, fine lines, and a loss of elasticity. I share my top 5 must-have hacks to keep your skin hydrated, radiant, and resilient. Learn how to effectively combat dryness with

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