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PODCAST

The Morning Ish Podcast

The Morning Ish is a collection of raw and candid conversations between two humans who dare to push the envelope and talk about uncomfortable things like cancer, mental health, assault, parenting and so much more!

health & fitness mental health

All Episodes

36:27

Episode 31: That Doesn't Work For Me - Rachel talks...

The Morning Ish Podcast ·

2021/05/04

When a messy home puts you in fits of anxiety and the flip side is perfectionism...which can be a trauma response. Where do we learn these habits, or are they even things that are learned? Are the ingrained in us as human beings? How do we slow the cycle of a constant want and need to be perfect?

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64:46

Episode 30: A Brand New Timeline Starts - Daniel...

The Morning Ish Podcast ·

2021/04/27

In this episode, we welcome special guest Daniel Ortega (founder of Pardon My Kindness) and we have a really open chat about emotional support, awareness of self, personal missions of kindness, mental health and how to ask for help. Daniel is a single dad who is on a mission to make his mark on the world by spreading kindness daily and being a real, emotional, human being.Check out Pardon My Kindness at www.pardonmykindness.com and www.instagram.com/pardonmykindness

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53:28

Episode 29: Giddy Up, Friends - Shannon and Rachel...

The Morning Ish Podcast ·

2021/04/20

In this episode, we take a deep (and fired up) dive into the waters of privilege and influencer culture. We discuss how the past year has shone a light on people who are using their seat of privilege for their own personal gain and not for good and how they are hurting their communities more than helping. We also call out the influencer culture and those who have large captivated audiences, who aren't using their platforms to squash systems of oppression or talk about the bigger topics

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33:31

Episode 28: We're Conditioned to Not Push Back -...

The Morning Ish Podcast ·

2021/04/13

Sexual assault doesn't necessarily mean rape, and there is a lot of misconception to believe that sexual assault is the drunk girl at the party who gets taken advantage of. Society has conditioned us to think very narrowly about sexual assault, but what is often not considered are the so-called-innocent times where our bodies are touched without consent, the times where we are cat-called, the times where lines are crossed, the dress codes that are implemented.It doesn't matter what the

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31:03

Episode 27: Your Second Brain - Rachel talks about...

The Morning Ish Podcast ·

2021/04/06

As a sufferer of gut issues, Rachel has become very well versed in doing her research, finding resources and talking openly about her struggles with IBS. In trusting her gut, her second brain, she also knew when something was really off and to investigate it with her health care team....leading to her cancer diagnosis. Whether you struggle with bloating, constipation, indigestion, acid reflux, pain or discomfort...we encourage you to trust your gut!Gut Health resources:Excuse My IBS -

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30:09

Episode 25: Overcoming Trauma - Brittney talks about...

The Morning Ish Podcast ·

2021/03/23

Today, we welcome special guest Brittney Harrison of the Healing Mom Project. Brittney shares openly about how she have navigated a life of trauma while tackling motherhood and marriage. She also talks about being the daughter of an alcoholic, how that has impacted her life and how she navigates things now in adulthood.The Healing Mom Project - https://thehealingmomproject.com/

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35:10

Episode 24: No Bad Emotions - Shannon talks about...

The Morning Ish Podcast ·

2021/03/16

A firm believer that emotions give us a lot of information about the stories we carry, Shannon talks openly about emotional awareness and healing. What happens when you have emotions in a society that has conditioned you to push them away, put them in a jar, and tuck them on a shelf? You face emotional exhaustion, you dissociate, you become a version of yourself that you likely have never met before. We discuss the importance of approaching your emotions with curiosity, putting the weight

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51:30

Episode 23: Big 'Ol Trigger Warning - Rachel and...

The Morning Ish Podcast ·

2021/03/09

Post Traumatic Stress Disorder - defined as a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event. Today, we dig deep into our own experiences with PTSD and C-PTSD (complex) - the reasons that landed us with those diagnoses, treatment options and plans, CBT group therapy, acupuncture, the understanding that PTSD is an injury to the brain and so much more. There is life on the other side of your trauma, and you deserve to heal from it.

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66:33

Episode 22: It's Not How Much You Make - Rachel talks...

The Morning Ish Podcast ·

2021/03/02

Using her background in financial services, Rachel talks about all things money related, while Shannon sits in the discomfort of the narratives taught to her about relationships to money. We talk about debt, budgeting, the housing market, credit cards, line of credits...all of the things related to money because it's not how much you make, it's how much you save.

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98:54

Episode 21: Child of a Child - Natasha talks about...

The Morning Ish Podcast ·

2021/02/23

In our guest episode this month, we interview Natasha Cote-Khan - a mom of 6 who reclaimed her life on her own terms. She tells her story of being a child of a child (her mother gave birth to her when she was 14 years old), the experience of not being allowed contact with her father, and what adult relationships looked like with partners and spouses. After years of living on unstable grounds and in a search for stability, she's reached the other side and has shaped her life into something

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40:51

Episode 20: They Gave us the Weekend, and Everything...

The Morning Ish Podcast ·

2021/02/16

On March 13, 2020 our world's changed here in Ontario - our kids didn't go back to school until September (and November). The Global Pandemic hit, we were super naïve about it and how long the initial lockdown would last, stress put us into overdrive. Doctors appointments were delayed, kids were doing emergency distance learning, haircuts happened at home, contact tracing in all the places and parenting....learning a new way to show up for our kids. We also discuss what it's like to work

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24:37

Episode 19: Racing Thoughts and Catastrophizing -...

The Morning Ish Podcast ·

2021/02/09

In today's episode, we talk very openly about panic attacks. What they look like, how they mimic PTSD symptoms, the thought process surrounding them, circumstance, patterns and root causes. Shannon's massive fear of death has driven panic attacks, hypervigilance and catastrophizing and only when she did the work on her mental health did they stop. Rachel discusses the physical impact of panic attacks and what her experience has been like, including the impending sense of doom. We also

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29:27

Episode 18: Where's The Other 1%? - Rachel talks...

The Morning Ish Podcast ·

2021/02/02

From being a gifted student to an overly compassionate friend, today we talk about the ways in which we are inherent people pleasers. Is it a need for validation? Is it a genuine want for other to be happy and to spread kindness? In this episode, we break it all down and get candid about expectations, experiences and have some a-ha moments, too!

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37:54

Episode 17: I Didn't Feel Worthy of Something Better...

The Morning Ish Podcast ·

2021/01/26

In a very open and candid conversation, we sit down with Nicolle Stevenson and talk about her experience with attempted suicide, depression, trauma and how life has changed since surviving suicide. Nicolle is the creator of The MAMA Project, a mental health advocacy organization to help mom's understand who they are and ensure they can access peer support during dark times. She makes sense of how anxiety is the liar in our heads, being honest about your mental health, and how she found life

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37:06

Episode 16: Don't Be A Dick - Rachel and Shannon talk...

The Morning Ish Podcast ·

2021/01/19

In this episode, we dig into the systematic picking on of another human being - bullying. With an overarching message of "don't be a dick", Rachel and Shannon share about how bullying impacted them as children, and how they navigate those waters now as parents. We also discuss the concept of self and how it's built between the ages of 10-12, and how one horrible comment can completely skew how you see yourself and ruin your self esteem.If you or someone you know has been bullied, you're not

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59:34

Episode 15: He Was Everything - Shannon talks about...

The Morning Ish Podcast ·

2021/01/12

The moment she found out. The grief in the immediate days - how it felt and what it looked like. The panic and fear that would follow and greet her around every anniversary and memory, eventually landing with a PTSD diagnosis and heavy therapy to dig into. The moments she misses as she became a parent and the fears that come as she approaches the same age her Dad was when he passed away. We talk about it all, openly and candidly.

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58:08

Episode 14: I Wanted to Save The World - Rachel talks...

The Morning Ish Podcast ·

2021/01/05

Talking about some big growth moments in this episode that covers careers, meaningful purpose and sense of identity. Rachel opens up about what she studied at Wilfrid Laurier University, the dreams of being a do-gooder, and how everything she thought she wanted for herself changed when she became a parent. Shannon weighs in on just how hard Geography 101 was, her 8-year-old-self career dream, and building a business by her own design to help others.

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53:23

Episode 13: Can't You Just Love Who You Love? Rachel...

The Morning Ish Podcast ·

2020/12/29

From shame to sexual attraction to emotional connection...can't you just love who you love? In today's episode, we talk very openly about sexual identity and orientation, preferences, sexual experiences and how a simple conversation turned into a revelation of self. We also talk about sexual education curriculum and how far it's come since we were taught in elementary school, how to raise more aware and compassionate children, and how to have body autonomy and lean into your sexuality after

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29:17

Episode 12: I Thought I Dodged That Bullet - Shannon...

The Morning Ish Podcast ·

2020/12/22

Being high risk due to family history of mental health disorders, Shannon knew that it might happen but she truly thought that she had dodged the bullet. Then all of the things that could go wrong did. Her milk didn't come in, there was birth trauma, suppressed complex life trauma, sleep deprivation. And at 6 weeks, her thoughts were spiraling, inclusive of moments of psychosis. Resources mentioned in this episode:Postpartum Progress - https://postpartumprogress.com/Healthy Babies Healthy

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47:02

Episode 11: Eat the Cheesecake - Rachel talks about...

The Morning Ish Podcast ·

2020/12/15

What began as a chat about how Rachel started taking her health seriously after the birth of her twins, quickly turned into a realization that we were actually talking about Diet Culture. The times when Rachel felt restricted, that being bigger than her friends meant that she was fat, and how she overcame what society was teaching her to push forward with a healthier mindset and concept of self.

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