PODCAST

It’s All About Health & Fitness

Vicki Doe Fitness

Step by step to a better you.

health & fitness fitness

All Episodes

1:11:43

#248. What’s New? Hot Topics #Eighty-four

It’s All About Health & Fitness ·

2023/04/30

We discuss hot topics and research articles. Can a high dosage of Vitamin D prevent diabetes? and The USDA proposes new rules to cut sugar and salt in school meals. And much much more.......

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1:15:51

#247. What’s New? Hot Topics #Eighty-three

It’s All About Health & Fitness ·

2023/04/15

We discuss hot topics and research articles. The AHA gives us 5 things that we need to know about AEDs especially since a defibrillator helped save Damar Hamlin's life.... and much more.!

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53:58

#246. Revisiting the Blue Zones lifestyle for...

It’s All About Health & Fitness ·

2023/04/13

We are revisiting the Blue Zones lifestyle for longevity and health. Blue Zones are places around the world where people consistently live over 100 years old.

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1:04:01

#245. What’s New? Hot Topics #Eighty-two

It’s All About Health & Fitness ·

2023/04/12

We talk about research articles and hot topics. A new survey reveals that close to one in 10 American men suffer from depression or anxiety but fewer than half get treatment.

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57:07

#244. Update on Long COVID or Post COVID conditions

It’s All About Health & Fitness ·

2023/04/07

We talk about research articles and hot topics. Our co-host Dr. Dee Banks, an infectious disease specialist will explain more about long COVID and give us updates on what we should be doing about it.

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1:04:25

#243. Seven Heart Healthy Eating Strategies for...

It’s All About Health & Fitness ·

2023/03/29

It's predicted that by 2035, 45% of the U.S. adult population will live with cardiovascular disease. Research has shown that with a healthy diet and lifestyle, we can fight against cardiovascular disease through prevention treatment, and lifestyle changes.

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1:13:43

#242. What’s New? Hot Topics #Eighty-one

It’s All About Health & Fitness ·

2023/03/21

We talk about research articles and hot topics. Research states that too often women aren't told of the sexual side effects of cancer treatments; why is that so and what can we do about it?

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1:07:06

#241. Nurse Practitioners Bringing Health & Wellness...

It’s All About Health & Fitness ·

2023/03/19

Joining us is Dr. Tonya M. Carter, DNP, a board-certified Family Nurse Practitioner. Dr. Tonya will discuss the benefits of working with a nurse practitioner, and the history of the field of NPs, and she will talk about her home health & wellness practice.

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1:04:31

#240. What’s New? Hot Topics #Eighty

It’s All About Health & Fitness ·

2022/12/05

We discuss research articles and hot topics. Research has shown that online yoga programs are beneficial to our overall health; however, a study program designed for people with osteoarthritis showed that yoga was not that effective with knee pain.

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56:45

#239. What’s New? Hot Topics #Seventy-nine

It’s All About Health & Fitness ·

2022/11/11

We discuss hot topics and research articles. A prospective research study shows the benefits of longevity and black tea; drinking at least 2 cups a day

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1:13:21

#238. Sports prepare you for business with John Harris

It’s All About Health & Fitness ·

2022/10/28

We talk about playing sports and business. Joining us is John Harris, an award-winning sports journalist and author of his book "From Gold Teeth to Gold Jacket: My Life in Football and Business"In this book, he shares the story of the Pro Football Hall of Famer Edgerrin James and shares the great stories and experiences of the life of Edgerrin and why playing sports and living an athletic life can prepare you for success in business and life.

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1:05:41

#237. What’s New? Hot Topics #Seventy-eight

It’s All About Health & Fitness ·

2022/09/17

We talk about research articles and hot topics. Is your Spouse getting Weight Loss Surgery? Your marriage might be in trouble!

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57:13

#236. PrEP protects against HIV…latest Updates!

It’s All About Health & Fitness ·

2022/08/25

Our co-host Dr. Dee Banks-Bright MD, MBA, an infectious disease specialist will give us the latest guidelines, PrEP medications, and strategies so that we can protect ourselves and live a safe and sexy life!

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1:17:55

#235. A Successful Weight Loss Journey with Michael...

It’s All About Health & Fitness ·

2022/08/20

Joining us is Michael Wright, a well-known podcaster who co-hosts "Somethin In Common" with his wife Kym Nicole. He will share his story and talk about his weight loss journey of losing over 200 lbs. and the health challenges and setbacks that he had to overcome along the way.

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55:36

#234. Sleep and Weight Management. Do you get enough...

It’s All About Health & Fitness ·

2022/07/26

We talk about sleep and weight management. We discuss how to get better sleep, lose those stubborn pounds, and live a life of health and wellness.

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1:10:30

#233. Heal Your Gut Heal Your Body…with Peter...

It’s All About Health & Fitness ·

2022/07/12

We talk about ways to heal your gut and heal your body. Joining us is Dr. Peter Kozlowski, MD, a Functional Medicine Family Medicine physician and author of his book, "UnFunc Your Gut: Boost Your Immune System, Heal Your Gut and Unlock your Mental, Emotional and Spiritual health".

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1:17:58

#232.What’s New? Hot Topics #Seventy-seven

It’s All About Health & Fitness ·

2022/06/28

We discuss hot topics and research articles. Weight lifting and arthritis. Lifting weights may be one of the best ways to care for arthritic joints.

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1:09:38

#231. What’s New? Hot Topics #Seventy-six

It’s All About Health & Fitness ·

2022/06/08

We talk about hot topics and research articles. What are the top foods high in vitamin C? and Why is this nutrient so critical?

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1:08:42

#230. What’s New? Hot Topics #Seventy-Five

It’s All About Health & Fitness ·

2022/05/31

What are the best strategies to avoid excess weight? Research suggests that key changes in fat distribution and metabolism begin well before the menopause transition. We should start exercise and diet changes before menopause.

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1:05:53

#229. Mindfulness, Harmony, and Balance…with Kellie...

It’s All About Health & Fitness ·

2022/05/28

Joining us is Dr. Kellie Kirksey, Ph.D., a holistic psychotherapist, and CEO of Creative Wellness Solutions. She will talk about her latest book, "Word Medicine" and give us mental wellness tips on creating harmony, healing, and balance in our lives.

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It’s All About Health & Fitness

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