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PODCAST

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women"s wellbeing. Episode favorites: EP15: Abs Aren"t Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone"s app store. Join our group:

health & fitness

All Episodes

00:49:47

S11 EP22: Whips, Chains, and Foam Rollers: A...

The Thick Thighs Save Lives Podcast ·

2025/02/18

If you think a past ankle sprain isn’t haunting your squat form, think again! In this episode, we sit down with Alyssa Borges, corrective exercise specialist, owner of Enchanted Wellness, and CVG Influencer, to uncover where your aches and pains are coming from. From glutes that ghost you postpartum to hip shifts caused by carrying kids, Alyssa breaks down how corrective exercise is the key to unlocking pain-free, powerful movement. Spoiler: it’s not just for injuries—it’s for anyone who wants to

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00:53:42

S11 EP21 Stacy Blair and the Photo that Started it All

The Thick Thighs Save Lives Podcast ·

2025/02/11

In today’s episode we get close and personal with Stacy Blair, Healthy Lifestyle Coach, Founder of Losing For Health, LLC and CVG Influencer! Did you know Stacy has been featured on Good Morning America, The Kelly Clarkson Show, The Dr. Oz Show, CBS News and in Women’s Health Magazine? Stacy’s health and fitness journey is remarkable and also relatable.Want to know how she went from struggling with disordered eating and being bullied to courageously sharing her journey with the world? Stacy has

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01:09:10

S11 EP20 How to Be Happy and Still Be You with...

The Thick Thighs Save Lives Podcast ·

2025/02/04

What is happiness to you? And does knowing what itis mean you have control over it? These questions are quite personal and not so easily answered. We want to thank today’s guest, Gretchen Rubin, for sharing her wisdom on the elusive topic of happiness. Gretchen is an extremely distinguished author, speaker, and founder of The Happiness Project. So she knows a thing or two about happiness! Oh, and she hosts a wildly successful podcast with her sister too. We love that!In today’s episode, we dive head

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00:56:28

S11 EP19: Grounding: The Health Revolution Beneath...

The Thick Thighs Save Lives Podcast ·

2025/01/28

What if the secret to better sleep, less stress, and a healthier life is right beneath your feet? In this episode, we’re joined by the brilliant and captivating Dr. Laura Koniver, holistic physician, author of The Earth Prescription, and passionate advocate for grounding. Together, we’ll unravel the electrifying connection between our bodies and the Earth’s natural energy field. From barefoot walks to surprising ways to get grounded in the city, Dr. Laura shares practical tips and fascinating

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00:47:35

S11 EP18: Running on Empty: Allie Ostrander’s Road to...

The Thick Thighs Save Lives Podcast ·

2025/01/21

In this inspiring episode, we sit down with Allie Ostrander, beloved professional runner from Alaska, and one of the most decorated Div.1 NCAA runners in history, an All-American, a Hall-of-Famer, and a passionate advocate for mental and physical health. Allie shares her incredible story from growing up in Alaska to competing on the national stage, offering a raw and honest look at the pressures she faced as a young athlete in the running world. From early struggles with body image and eating

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01:12:22

S11 EP17: Pickle Jars and Productivity: The Art of...

The Thick Thighs Save Lives Podcast ·

2025/01/14

Still feeling overwhelmed by your endless to-do list? In this follow up episode, Kelsea and Rachael break down the life-changing method of time blocking. Learn how to prioritize your tasks, reclaim your schedule, and finally find the calm in your chaos. Whether it’s work, family, or personal goals, this episode gives you practical tips to be more present and productive.From identifying what really matters to shutting down distractions, we’ll teach you how to transform your day, one block at a time,

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00:59:29

S11 EP16: Maximize Your Life with Time Blocking

The Thick Thighs Save Lives Podcast ·

2025/01/07

Do you feel you are in constant chaos mode? Are you always doing something but at the end of the day feel like you got nothing done? Want to know how to get rid of that looming “to do” list in the back of your mind? In this episode, we give you the scoop on time blocking, or blocking your day to do specific tasks in preset time periods. Why do you need this? People dedicate their lives to figuring out how to be present, only this doesn’t require a pilgrimage. We’re not talking about a shortcut

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00:54:41

S11 EP15: The Overthinking Detox You Need Again

The Thick Thighs Save Lives Podcast ·

2024/12/31

Are you an overthinker? Do you live in the now or the future? (We are going to the past to replay this episode because it's worth hearing again!) What we are talking about today is analysis paralysis: the inability to act because you’ve overthought something. Overthinking can lead to…absolutely nothing, when it comes to action. It’s a form of self-sabotage. In this episode we help you identify your spiraling thoughts, because your brain is not always serving you and has been wired to believe that

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00:38:38

S11 EP14: (Still) Sorry Not Sorry

The Thick Thighs Save Lives Podcast ·

2024/12/24

We first released this episode almost two years ago. But women are still apologizing for their existence and saying sorry way too often. We are still people pleasing and putting ourselves down when we make a mistake. So we thought you should hear this again. Apologizing is a learned behavior and being able to recognize it is the first step towards improving your self confidence. If you feel the need to make other people more comfortable, listen to some things to say instead of sorry. Because you

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00:25:37

S11 EP13: Something Great is Here: The 2025 CVG...

The Thick Thighs Save Lives Podcast ·

2024/12/17

It’s almost a new year! Can you believe it? Here we GO!! It’s time for the 2025 CVG Movement Calendar. Are you ready? Once again, it’s FREE. In today’s podcast we tell you how to get it and what’s in it. Here are some hints: 30 minutes or under workout challenges, water goals, nutrition challenges, breathwork, goal setting practices, mobility and flexibility, meditation, gratitude, and habit building techniques. There’s also a workout and sleep tracker. And because we are always evolving, it’s not

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01:03:44

S11 EP12 How to Read Food Ingredient Lists That Are A...

The Thick Thighs Save Lives Podcast ·

2024/12/10

You’re at the grocery store. You pick up a package and flip to the back. What are you looking for? Do you know? You are worried about what’s going into your mouth and rightfully so. In today’s episode, we take a closer look at nutrition labels and ingredient lists. We tell you which one is more important and what to look out for. This episode is our response to those who say, “I ate like that and look at me, I turned out just fine.” Because times have changed and so has food! It’s well known that

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00:39:20

S11 EP11 Sleigh Bells, Jingle Bells and Dumbbells in...

The Thick Thighs Save Lives Podcast ·

2024/12/03

December is in full swing and we know you have a lot going on! Do yourself and your loved ones a favor by showing up as your best, healthiest self this holiday season. YOU are a priority! So please make time for yourself. We know it can be hard to get to the gym in December. That’s why in today’s episode, we tell you how it’s possible to get in a whole body workout at home with just dumbbells this month. TTSL’s Dumbbells in December is holiday themed, will keep you super interested and takes less

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00:36:39

S11 EP10: Feeling Roasted? We’re Dishing Up Some...

The Thick Thighs Save Lives Podcast ·

2024/11/26

It can be challenging to keep that thankful glow about you when confronted about your relationship status, your lifestyle, or the myriad of other things you’d rather not discuss with someone you see once a year and who is more interested in the spectacle of it, as you gobble your turkey. In today’s episode we address some of the toxic language and unsolicited advice that you might hear around the holiday. Go in prepared this year and set some healthy boundaries, so you don’t find yourself on the

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00:43:19

S11 EP9: Don’t Make the Season the Reason to be “Bad”

The Thick Thighs Save Lives Podcast ·

2024/11/19

The holidays are coming! Let’s face it. It doesn’t always feel like the most wonderful time of the year. So let’s make it happen, starting now. In today’s episode we talk about some of our favorite holiday clapbacks, how to not feel like sh*t during the holidays and how to deal with and be prepared for toxic language floating around the family gatherings. Please remember, there’s no need to leave your old life behind and start a new one on January 1st. Your habits will come knocking and you will

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00:53:56

S11 EP8: Athleticism and Motherhood with Brianna Battles

The Thick Thighs Save Lives Podcast ·

2024/11/12

Brianna Battles, the Founder of Pregnancy & Postpartum Athleticism, specializes in coaching pregnant and postpartum athletes and educating coaching professionals. She is a remarkable advocate and resource for women who want training during and after pregnancy. Because postpartum spans a lifetime! She’s here to tell you that your growth as an athlete is exponential. It is not over when you become a mom. No one wants to be left asking in postpartum, “Why didn’t anyone tell me this could happen?”

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00:53:47

S11 EP7: Top 5 Daily Routines and Habits for a...

The Thick Thighs Save Lives Podcast ·

2024/11/05

Is relying on your willpower to get things done not working for you? Want to stop arguing with yourself about your to-do list? Sorry, there’s no life hack for doing it ALL, but there’s a formula for getting your basic needs met on a daily basis. Want to know how to develop routines that become habits, and have days that you are proud of? We juggle SO MUCH every day. And the things on our list all vie to be in the number one spot. What’s important to you? Professional success? Being a good mom

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00:59:23

S11 EP6: 3 Ways You Are Overcomplicating Your Fitness

The Thick Thighs Save Lives Podcast ·

2024/10/29

We all have more layers than a wedding cake and are capable of overcomplicating things pretty easily these days, including our fitness. It can be challenging when the fitness industry wants to sell you things and you forget why you are working out in the first place. And then life happens and shame comes to the party and you are no longer working out.Today we look at 3 different ways you could be overcomplicating your fitness and how to move past them even when you think you are too tired, too

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00:54:46

S11 EP5: Navigating Hormonal Highs and Lows at All...

The Thick Thighs Save Lives Podcast ·

2024/10/22

Hormones are chemical messengers that coordinate the functioning of our bodies. We send a lot of messages these days and we all know what can happen when we forget to hit send or it goes to the wrong place. And we aren’t all doctors and hormonal health can feel mysterious and unmanageable. The one thing we all seem to intuitively know is when something feels off. Scientists know of more than 50 hormones in the body but today we are looking at estrogen across a lifespan. Our guest is Dr. Chrisandra

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00:59:19

S11 EP4: What’s on the Menu at an IV Drip Bar?

The Thick Thighs Save Lives Podcast ·

2024/10/15

Have you heard of IV Therapy? It’s the new it thing. It’s not as immediately gratifying as massage therapy but it goes deeper than any hands can reach. In case you were wondering if an IV drip bar is a place you’d like to hang out, Kelsea and Rachael tried it for you! Kelsea ordered an IV Drip and Rachael got the NAD+ IM Shot in the derriere and an IV Drip. Why would they poke and prod themselves in the name of wellness? Listen and learn about the science behind these injections and decide if it’s

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00:59:31

S11 EP3: Is There A Wrong Way To Run?

The Thick Thighs Save Lives Podcast ·

2024/10/08

Do you love running? Or do you cringe at the thought? This episode is for runners and non-runners alike. But before you lace up your shoes for the first run of fall, ask yourself…am I doing this right? We suggest taking a good look at your running form and breaking it down into 3 areas: pushing, pulling and falling. You thought running was a no-brainer? Think again. Yes, there is a right way to run and yes, we can teach it to you. The way to get better at running is NOT just about logging more

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