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PODCAST

The Not Your Mother"s Pelvic Floor Podcast

The Not Your Mother"s Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You"ll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother"s Pelvic Floor podcast.Solo episodes are educational - Aliya explains why things go "wrong" with our

All Episodes

63:50
Episode 60: Hannah Etlin-Stein on Body Image, Screen...
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9:56
Episode 59: What To Do When Your Body Betrays You
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51:18
Episode 58: Emotions, Endometriosis, and Energy with...
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25:02
Episode 57: Why You Need A Poop Stool
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52:58
Episode 56: Jessie Mundell on Why All Bodies Are...
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25:14
Episode 55: 5 Reasons to Start Strength Training -...
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54:45
Episode 54: The Missing Village in Motherhood with...
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18:12
Episode 53: Should You Moisturize Your Vagina?
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54:53
Episode 52: Finding the Balance in Birth with...
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23:59
Episode 51: Why You Always Have To Pee When You Get...
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62:37
Episode 50: Naush Ansari on Raising Her Boys With...
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33:51
Episode 49: Demystifying The Internal Pelvic Floor...
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61:41
Episode 48: The End Of Suffering In Silence with...
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39:08
Episode 47: All About Hemorrhoids
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55:08
Episode 46: Azia To on Vaginismus, Painful Sex, and...
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18:51
Episode 45: Permission to Pee in the Shower
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43:55
Episode 44: All About Interstitial Cystitis with...
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23:10
Episode 43: Should You Stop Exercising If You Feel...
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47:46
Episode 42: Celebrating C-Sections with Steph Park
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20:39
Episode 41: Is Your Pelvic Floor Tight?
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