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PODCAST

The Not Your Mother"s Pelvic Floor Podcast

The Not Your Mother"s Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You"ll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother"s Pelvic Floor podcast.Solo episodes are educational - Aliya explains why things go "wrong" with our

health & fitness

All Episodes

63:50

Episode 60: Hannah Etlin-Stein on Body Image, Screen...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/10/23

In Episode 60 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Massage Therapist, Doula, and Fitness Specialist Hannah Etlin-Stein all about how she was raised, how she is parenting her own 2 boys, and the journey that lead her to her work as a bodyworker, doula, and childbirth educator. In this episode, you'll hear Hannah and Aliya chat about:Whether or not Hannah would rather have her mother's pelvic floor or her own.Body image, "good" foods +

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9:56

Episode 59: What To Do When Your Body Betrays You

The Not Your Mother"s Pelvic Floor Podcast ·

2024/10/16

In this short + sweet episode of the Not Your Mother's Pelvic Floor Podcast, Aliya shares an update on what happened when she fell sick the day before a race she had been training months for and how she dealt with feeling betrayed by her own body. If you’ve ever felt that your body has let you down if you have pelvic floor dysfunction like leaking with activity, a lack of bladder control when the urge hits, pain during sex, prolapse symptoms, or are struggling to recover after having a baby,

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51:18

Episode 58: Emotions, Endometriosis, and Energy with...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/10/02

In Episode 58 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Physiotherapist and Coach Emma Jack all about endometriosis, sex, pelvic pain + all the emotions that show up in her life as an endo warrior.In this episode, you'll hear Emma and Aliya discuss:The way Emma and her sisters were raised and the types of conversations that were (or weren't) had in her home.How Cosmopolitan magazine and Sex with Sue taught Emma the things she didn't learn at home.Emma's

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25:02

Episode 57: Why You Need A Poop Stool

The Not Your Mother"s Pelvic Floor Podcast ·

2024/09/25

If you want to have the BEST POOPS of your life, you need to listen to this episode! In Episode 57 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares why you need a poop stool in your life. Listen along to learn as she explains:why good bowel movements are important for your pelvic healthwhat a poop stool is and why using one can help make bowel movements easierwho should be using a poop stoolother tips to help you have the greatest poops of your lifeAliya mentioned other episod...

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52:58

Episode 56: Jessie Mundell on Why All Bodies Are...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/09/18

In Episode 56 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Fitness Coach Jessie Mundell about bodies, fitness, and politics.In this episode, you'll hear Jessie and Aliya discuss:Whether or not Jessie wants her mother’s pelvic floor - and why!Where Jessie learned about "body stuff" like periods, pregnancy, birth, postpartum, and perimenopause.Aliya + Jessie's opposite experiences with the Epi-No when they were pregnant over 9 years ago.How Jessie was introduced to political ...

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25:14

Episode 55: 5 Reasons to Start Strength Training -...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/09/11

If you've been on the fence about strength training, you need to listen to this episode! In Episode 55 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares 5 reasons to include strength training in your life, and why strength training is so important for all of us - especially for those of us who are in perimenopause. Listen along to learn as she explains:why she is strength training for her futurehow strength training is beneficial for more than just muscleswhat studies are showi...

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54:45

Episode 54: The Missing Village in Motherhood with...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/09/04

In Episode 54 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with entrepreneur Zamina Sunderji Karim all about motherhood, mental health, and so much more.In this episode, you'll hear Zamina and Aliya discuss:Whether or not Zamina wants her mother’s pelvic floor - and why!The lasting impact of our childhood experiences, especially how we were mothered, on who we become as adults (and as mothers)The massive shift that motherhood creates in our livesThe postpartum depression + anxie...

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18:12

Episode 53: Should You Moisturize Your Vagina?

The Not Your Mother"s Pelvic Floor Podcast ·

2024/08/28

If you've every felt dry down there, then this episode is for you. In Episode 53 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about vulvar and vaginal dryness and explains why we should all consider using a moisturizer down there at some point in our life - and not just around menopause.Listen along as she explains:the difference between lubricant and moisturizerwhat vulvar + vaginal dryness can feel likewhat causes vulvar + vaginal drynesswhat to look for in a vulvar +...

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54:53

Episode 52: Finding the Balance in Birth with...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/08/21

In Episode 52 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Prenatal Fitness Trainer + Birth Doula Gina Conley from MamasteFit all about pregnancy, birth, and postpartum. In this episode, you'll hear Gina and Aliya discuss:The influence of Korean customs on Gina's postpartum journeysThe huge impact that having family nearby has on postpartum recovery + supportHow unprepared she felt during her first birth and postpartum experience - and how surprising this was for GinaG...

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23:59

Episode 51: Why You Always Have To Pee When You Get...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/08/14

If you ever find yourself doing a “pee dance” the second you get home and stressing about peeing your pants before you make it to the toilet, this episode is for you. In Episode 51 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains latchkey incontinence or key-in-the-door syndrome - a type of urge incontinence (or a loss of bladder control that happens when we get an urge to pee). She explains why we get strong, sudden, and often uncontrollable urges to pee the moment we return hom...

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62:37

Episode 50: Naush Ansari on Raising Her Boys With...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/08/07

In Episode 50 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Naush Ansari all about her experience growing up in Saudi Arabia + India, how she navigated her period, marriage, and sex, and her dedication to raising her boys with the life skills every adult should have.In this episode, you'll hear Naush and Aliya discuss:What sharing authentically on Instagram can look like + how Naush and Aliya metThe conversations that were (or weren't) had about bodies, periods, and sex as N...

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33:51

Episode 49: Demystifying The Internal Pelvic Floor...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/07/31

Are you curious about what goes on during an appointment with a Pelvic Floor Physiotherapist? In Episode 49 of the Not Your Mother's Pelvic Floor Podcast, Aliya answers a question that someone from her Instagram community asked her: “can you share more about what goes on during an internal pelvic floor muscle exam?”Listen along to learn as she explains:the difference between a “regular” Physiotherapist and a Pelvic Floor Physiotherapistwhat an Initial Assessment with Aliya looks likewhether o...

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61:41

Episode 48: The End Of Suffering In Silence with...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/07/24

If you have endometriosis, you need to hear this conversation. In Episode 48 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Nadine Woods, entrepreneur + advocate all about what life was like growing up, her journey towards an endometriosis diagnosis, and how she manages her day-to-day life with endo.In this episode, you'll hear Nadine and Aliya discuss:What conversations about bodies, periods, and sex were like growing up in a multi-cultural + multi-religious Caribbean commun...

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39:08

Episode 47: All About Hemorrhoids

The Not Your Mother"s Pelvic Floor Podcast ·

2024/07/17

If you struggle with hemorrhoids, painful bowel movements, anal fissures or other "butthole drama", then this episode (sponsored by Anything Butt Balm) is for YOU. In Episode 47 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about hemorrhoids. She explains:what hemorrhoids arewhat causes hemorrhoidswhat are the common symptoms of hemorrhoidshow to find relief from hemorrhoid pain, swelling, and itchingwhy it's really important to settle down your swollen hemorr...

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55:08

Episode 46: Azia To on Vaginismus, Painful Sex, and...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/07/10

If you have vaginismus, vulvodynia, or experience pain with sex, you need to listen to this episode!! In Episode 46 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with sex educator and content creator Azia To. In this episode, you'll hear Azia and Aliya discuss:Azia's first period.Masturbation and self-exploration at a young age.The sex talk she never got and what finally drove Azia to turn to her mom for help.Her first experience with painful sex at the age of 18 and the st...

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18:51

Episode 45: Permission to Pee in the Shower

The Not Your Mother"s Pelvic Floor Podcast ·

2024/07/03

Have you heard that you should NEVER pee in the shower because it's "bad" for your pelvic floor? In Episode 45 of the Not Your Mother's Pelvic Floor Podcast, Aliya answers the question "should I pee in the shower?" She explains:why the advice to never pee in the shower is circulatingwhat goes on in our body to allow us to empty our bladdershow triggers or associations are created that can result in us having strong + uncontrollable urges to pee how to tell if peeing in the shower is...

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43:55

Episode 44: All About Interstitial Cystitis with...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/06/26

If you have been diagnosed with interstitial cystitis or bladder pain syndrome, you need to listen to this episode!! In Episode 44 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with the IC Dietitian Callie Krajcir. In this episode, you'll hear Callie and Aliya discuss:Whether or not Callie wants her mother's pelvic floor - and the reason behind her answer!Callie's painful bladder symptoms that started when she was a child.The conversations she had (and didn't have) with her...

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23:10

Episode 43: Should You Stop Exercising If You Feel...

The Not Your Mother"s Pelvic Floor Podcast ·

2024/06/19

In Episode 43 of the Not Your Mother's Pelvic Floor Podcast, Aliya answers the question "Should I stop exercising if I feel my prolapse symptoms get worse?". She explains what pelvic organ prolapse is, what it feels like, and what it means when we feel an increase in symptoms of heaviness or pressure in the vagina. She also guides you through what to prioritize as you work on managing your own pelvic organ prolapse symptoms - including breath work, pelvic floor muscle function, cons...

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47:46

Episode 42: Celebrating C-Sections with Steph Park

The Not Your Mother"s Pelvic Floor Podcast ·

2024/06/12

In Episode 42 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pregnancy & Postpartum Athleticism Coach and mom of 2, Steph Park. In this episode, you'll hear Steph and Aliya discuss:What it was like growing up in a Korean-Canadian household.Where she learned about her period (hint: Judy Blume!)How it was to grow up in a family that valued "abstinence before marriage" and where Steph learned about sex.Steph's experiences with two c-sections (1 unplanned, 1 planned) in...

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20:39

Episode 41: Is Your Pelvic Floor Tight?

The Not Your Mother"s Pelvic Floor Podcast ·

2024/06/05

In Episode 41 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains how to tell if your pelvic floor muscles are "tight" or overactive, and what the symptoms of a tight pelvic floor might look like - like urinary urgency or incontinence, constipation, back or pelvic pain, painful sex and more. She also shares 3 easy tips to help you work on reducing tension in your pelvic floor. **Today's episode is sponsored by THE PELVIC FLOOR MOBILITY PROGRAM. This is an online

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