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PODCAST

The Unqualified Life Coaches

Becky Coward and Emilee Roughton: Podcasting enthusiasts, personal trainers, and unqualified life coaches

The unqualified life coaches are personal trainers who discuss fitness, nutrition, self-improvement, internal struggles and coping skills. They will be interviewing other professionals, artists, parents, and fellow humans. They always see the comedy in life, because if you can’t laugh about it, you’ll cry. unqualifiedlifecoaches

health & fitness self-improvement

All Episodes

1:03:13

Ep. 0057 It Triggers me when you use the term Trigger…

The Unqualified Life Coaches ·

2020/04/16

Becky and Emilee talk about triggers. They may have some surprising information for you, but don’t worry, you won’t miss it. Becky gets real. Emilee, somehow, has a keep it in your pants. We identify our triggers and tell you where you can shove yours. Drink every time they say “get out of jail free” … Continue reading "Ep. 0057 It Triggers me when you use the term Trigger…"

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1:08:04

Ep. 0056 Good Grief, Charlie Brown…Global Grieving

The Unqualified Life Coaches ·

2020/04/09

Becky and Emilee get real about the global pandemic and how it may be affecting you. Even though we are sheltering in place, we still managed to have a listener “Keep it in Your Pants!” All sorts of things are surprising us during this time. Emilee suggests a “Get Your Mind Right” corner where we … Continue reading "Ep. 0056 Good Grief, Charlie Brown…Global Grieving"

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57:34

Ep. 0055 FLAMES…on the side of my face…Inflammation!

The Unqualified Life Coaches ·

2020/04/02

Becky and Emilee are sheltering in place and thinking about Inflammation. What is it? How does it affect me? How can I avoid it? They answer all of these questions and more! Emilee is being slowly driven insane by her cats and her father. Becky cannot escape techy problems…one might say working from home magnifies … Continue reading "Ep. 0055 FLAMES…on the side of my face…Inflammation!"

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1:33:38

Ep. 0054 Unqualified Drunk History

The Unqualified Life Coaches ·

2020/03/26

Becky and Emilee make a real sacrifice for your listening pleasure. First off, they recored their first phone podcast. They can’t be together physically, but COVID can’t keep them from recording! They attempt a drunk history episode. Becky doesn’t think she drank enough, Emilee can’t handle her alcohol and you get to hear how they … Continue reading "Ep. 0054 Unqualified Drunk History"

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1:00:13

Ep. 0053 Hydration…Bubble Holding Strong

The Unqualified Life Coaches ·

2020/03/19

Becky and Emilee talk about hydration today, HOWEVER, you will be surprised about what they say! They have two Keep it your Pants stories, neither of which are Becky or Emilee’s! Listener Keep It In Your Pants Corner!! Emilee has a hotmess turned success, and Becky’s doesn’t feel like it will end anytime soon. We … Continue reading "Ep. 0053 Hydration…Bubble Holding Strong"

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1:07:40

Ep. 0052 Big Little Lies

The Unqualified Life Coaches ·

2020/03/12

Emilee and Becky talk about the lies we tell ourselves. But first! We talk about harmful hotmesses, seizing the moment Keep It In Your Pants, and we recommend some books about plagues. Becky couldn’t come up with hers in the moment, so I’ll tell you now…Dan Brown, Inferno. All of this only takes 15 minutes … Continue reading "Ep. 0052 Big Little Lies"

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1:12:28

Ep. 0051 The Motherload of Keep it in Your Pants-es

The Unqualified Life Coaches ·

2020/03/05

Eerry Day I’m listening! Emilee gets a theme song in today’s episode! There is so much happening in today’s episode! There’s dog fighting, missing busboys, spirits finding missing items, and Emilee names her nemesis. You get to witness our trauma as we share the keep it in your pants moments in our lives that had … Continue reading "Ep. 0051 The Motherload of Keep it in Your Pants-es"

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1:18:18

Ep. 0050 Treat yo self…to a nutritious snack.

The Unqualified Life Coaches ·

2020/02/27

Emilee and Becky talk about sneaky snacks that might be sabotaging your efforts to eat well. Emilee makes an important PSA to all the Karens out there. She’s also still living that gas station life and wearing whore red lipstick and Becky will never stop victim blaming her for that. Also, Emilee informs us that … Continue reading "Ep. 0050 Treat yo self…to a nutritious snack."

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1:01:00

Ep. 0049 But Did You Die? Fear Less.

The Unqualified Life Coaches ·

2020/02/20

Becky and Emilee talk about conquering your fears! If we never overcome our fears, we will never achieve our full potential. Emilee has to say “no Chapero” once again. Becky has 99 problems but her website ain’t one….for now. Becky is in a Goggins seaon of her life, Emilee knows that all magic comes with … Continue reading "Ep. 0049 But Did You Die? Fear Less."

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1:34:58

Interview with Kara! (No, its not numbered!)

The Unqualified Life Coaches ·

2020/02/13

Emilee and Becky conduct another interview!! They interview Kara! Kara’s hotmess is that she doesn’t know what a hot mess is! They also get to teach her what a “keep it in your pants” is, but she catches on quickly. Kara takes a deep dive into vulnerability and rawness to share her story with you. … Continue reading "Interview with Kara! (No, its not numbered!)"

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1:01:11

Ep. 0048 God, beer me the strength…benefits of...

The Unqualified Life Coaches ·

2020/02/06

Emilee and Becky nerd out about Strength Training. They accept and acknowledge that they are gym geeks. But before they get to that, Emilee had THREE hotmesses to share. Emilee avoided getting murdered by an uber driver. Becky needs calender and time management skills, and Emilee just says no, Chapero. Then they get to the … Continue reading "Ep. 0048 God, beer me the strength…benefits of strength training"

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1:13:56

Ep. 0047 Help me Obi-Wan Kenobi. You’re my only...

The Unqualified Life Coaches ·

2020/01/30

Emilee and Becky get real about the Environment. We don’t want you to feel hopeless so we talk about some things that we all can do to make effective changes. Emilee brings the FACTS this episode!! Emilee starts a new corner, and she might need to seek therapy about it. Becky victim blames Emilee. Also, … Continue reading "Ep. 0047 Help me Obi-Wan Kenobi. You’re my only hope…for Earth"

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1:05:01

Ep. 0046 Can I get an OM yeah? Benefits of Meditation

The Unqualified Life Coaches ·

2020/01/23

Emilee is back from London! She had new experiences and learned to be polite, yet firm. We find out that Applebee’s is not Becky’s favorite restaurant. Emilee puts coffee before all else. Emilee quotes Nelson Mandela and Tony Robbins to get you inspired to meditate! Becky lists all of the facts, as she loves doing … Continue reading "Ep. 0046 Can I get an OM yeah? Benefits of Meditation"

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52:59

Ep. 0045 Kickstarting your fitness! A Repost.

The Unqualified Life Coaches ·

2020/01/16

Yes, it is a repost, BUT its still great advice. And this is the time to do it! Summer bodies are made in the winter! Also, and more importantly, exercise is good for you. We tell you how to get motivated to get back into fitness and how to start a program as a newbie. … Continue reading "Ep. 0045 Kickstarting your fitness! A Repost."

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1:04:13

Ep. 0044 #Body Goals, or any goals, really.

The Unqualified Life Coaches ·

2020/01/09

New Year’s Resolution are so hot right now! Emilee and Becky give you the smart way to get to your goals. Becky and Emilee agree that flip cup is a great time, Becky was born ready, you can call Emilee Barbie, and Emilee cannot pronounce the word specificity. Listening to these podcasters stumble over their … Continue reading "Ep. 0044 #Body Goals, or any goals, really."

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1:14:38

Ep. 0043 Podcasting for Dummies, Hot Messes and Hot...

The Unqualified Life Coaches ·

2019/12/26

Emilee and Becky examine the last year of podcasting. They give you the behind the scenes stories about the episodes. Sometimes they talk about it like they weren’t there! We say “bullet pudding” and “condom bomb”, these are not things you hear on any old podcast. Becky declares Emilee a witch, Emilee hopes to someday … Continue reading "Ep. 0043 Podcasting for Dummies, Hot Messes and Hot Successes: The Year in Review"

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51:34

Ep. 0042 I will Survive…the Holidays..

The Unqualified Life Coaches ·

2019/12/19

Tis the Season to exploit the season!! We jumped on the bandwagon today for a holiday episode. Emilee’s keep it in your pants is Becky’s behavior. Becky is trying too hard to fit in with the Roughtons with her big legs. Emilee is embracing her new curvy body. The gals spend a lot of time … Continue reading "Ep. 0042 I will Survive…the Holidays.."

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1:03:32

Ep. 0041 Making A Big Life Change

The Unqualified Life Coaches ·

2019/12/12

Emilee and Becky are going through some major life modifications, so they wanted to talk about the steps of making large-scale changes. This episode has trapeze analogies, chemistry analogies, we each identify as one of the seven dwarves, and somehow it takes us an entire hour before we sing Let it Go. If you’re looking … Continue reading "Ep. 0041 Making A Big Life Change"

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1:07:21

Ep. 0040 Judgements..Be Nice!!!

The Unqualified Life Coaches ·

2019/12/05

Becky and Emilee discuss the detriment of judgement in this week’s episode. They also find out you have to try on different swimsuits before you go to the beach, Emilee considers a Red Bull intervention, Becky just says no, and they both want you to be nice. Listen this week to learn how to identify … Continue reading "Ep. 0040 Judgements..Be Nice!!!"

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1:04:10

Ep. 0039 Vulnerability, your gift is not your weakness.

The Unqualified Life Coaches ·

2019/11/28

Becky and Emilee talk about being vulnerable. Spoiler alert, its hard. They both have hot messes involving a car. We quote Brene Brown, of course, but also Harry Potter! Its a mixed bag. We want you all to be more vulnerable, so do something that makes you uncomfortable this week and let us know how … Continue reading "Ep. 0039 Vulnerability, your gift is not your weakness."

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