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PODCAST

Mocktail Minutes

Baylee and Brianna

This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to

health & fitness nutrition

All Episodes

16:34

Sodium

Mocktail Minutes ·

2025/01/30

Sodium gets a bad rap. You have probably heard that sodium should be limited because it could impact blood pressure. Which can be true, but sodium also has some super important roles in the body and reducing it too much can also be a problem! In this episode we talk about sodiums important functions that it does for the body - and the very important difference between sodium and salt. HTMA - https://metabolismmakeover.thrivecart.com/htma/?affiliate=mmwithbaylee Buoy - https://justaddbuoy...

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31:59

Metabolism Myths

Mocktail Minutes ·

2025/01/23

This week were are giving you a little Metabolism 101 lesson and debunking a few of the most common metabolism myths that we often hear! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!Featured Mocktails:Olipop - https://www.instagram.com/drinkolipop/Juni - https://www.instagram.com/drinkjuni/ Click play, sip back, and be empowered.

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25:45

Berberine

Mocktail Minutes ·

2025/01/16

This week we are talking about Berberine. For those of you who don't know, Berberine is a plant-based substance that has been shown to help improve things like blood glucose, insulin sensitivity, and cholesterol. Newer research has also shown that Berberine may even be helpful for lowering inflammation and improving gut health!In this episode we talk about how Berberine works, who it may benefit, and who should avoid it. If you have questions, or topics that you want to hear about, head over ...

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21:28

Antinutrients

Mocktail Minutes ·

2025/01/09

Thanks to good old TikTok we have lots of nutrition myths floating around. The last few years antinutrients have gotten a lot of attention leaving people confused about whether or not vegetables or other nutrients that contain them are really healthy or not. In this episode we talk about what antinutrients are (yes, they are a real thing) and whether or not you need to worry about them.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.i...

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25:34

Ozempic Beyond Weight Loss

Mocktail Minutes ·

2025/01/02

We are kicking off 2025 with our prediction of how GLP1's will be used in the year to come. We know that they work for weight loss, but there are so many other benefits that we are seeing from these peptides - especially when micro-dosing. The fact is, these peptides are here to stay and understanding how to correctly use them as a tool alongside lifestyle changes is crucial! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.insta...

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32:59

Predictions for 2025

Mocktail Minutes ·

2024/12/26

And just like that, the 2024 season comes to an end! For our last episode of the year we are sharing our 2025 health and nutrition predictions. Let us know if you will be trying any of these this next year!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!Featured Mocktails:Recess - https://www.instagram.com/takearecess/The Roasted Purpose - ht...

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29:19

The Skinny on Fat

Mocktail Minutes ·

2024/12/19

It is a common misconception that eating fat makes you fat. This is so not true!In this weeks episode we are breaking down the different types of dietary fats, what they do in the body, and why they are so important. We will also break down which fats to prioritize and why.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!Featured Mocktails:Pop...

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25:04

Vitamin D

Mocktail Minutes ·

2024/12/12

In this episode we are talking about an extra important (okay they are all important) fat soluble vitamin. That Vitamin is vitamin D. You have probably heard that it is important, but in this episode we are breaking down all the functions of this vitamin and why it is important that we have it in adequate amounts. We will also give you some good food sources and some helpful supplementation tips.We are considering a challenge or resource that we can deliver to our listeners! Take a quick seco...

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22:45

Holiday Pep Talk

Mocktail Minutes ·

2024/12/05

The holidays can be a stressful time. For many people November to January seems like a blur and it is easy to feel out of control when it comes to your nutrition and goals. In this quick episode we hope to help you have a new perspective and mindset around the holidays and offer some advice to help keep you feeling grounded during the holiday chaos.We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what...

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33:38

Are You Ruining Your Progress?

Mocktail Minutes ·

2024/12/01

When you are on a weight loss journey you want to make sure that you are getting the most out of your efforts - and ensuring that you are losing weight in a way that is sustainable. In this episode we will talk about the common mistakes that we see clients make and how to be mindful to not to the same! We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see! https://forms.gle...

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33:09

Rest Days Are Healthy!

Mocktail Minutes ·

2024/11/21

Here's the thing...if you really want to build muscle you have to be taking proper rest days. In this episode we explain some of the science behind muscle recovery. Let's be honest, if you are putting in the work and lifting heavy, you want to get the most out of it! We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see! https://forms.gle/xubeqnyhdVFC5MsN7If you have questions, o...

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29:09

Processed vs Ultraprocessed Foods

Mocktail Minutes ·

2024/11/14

Did you know that baby carrots and sliced apples are processed? This week we are breaking down the difference between processed and ultraprocessed foods. Because, let's be honest, getting away from all processed foods is almost impossible - and not necessary. Hopefully after this episode you will have a better understanding of how to reduce your consumption of ultraprocessed food and how to better choose your processed foods. We are considering a challenge or resource that we can deliver...

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26:52

The Actual Episode About 75 Day Hard

Mocktail Minutes ·

2024/11/07

In this episode we are breaking down 75 Day Hard. We will dive into the original purpose of this challenge and weigh in on how we feel about people using this to kickstart weight loss, as well as some things to consider before starting.We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see! https://forms.gle/xubeqnyhdVFC5MsN7If you have questions, or topics that you want to hear a...

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36:56

75 Hard

Mocktail Minutes ·

2024/10/31

In this episode we are breaking down 75. We will dive into the original purpose of this challenge and weigh in on how we feel about people using this to kickstart weight loss, as well as some things to consider before starting. We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see! https://forms.gle/xubeqnyhdVFC5MsN7If you have questions, or topics that you want to hear about, he...

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20:23

What's Up With Kelloggs?

Mocktail Minutes ·

2024/10/24

If you haven't heard by now, people are protesting Kelloggs and it's gaining a lot of attention! In this quick episode we will break down what is happening and our thoughts about it. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!Featured Mocktails:Drink Wholesome - https://www.instagram.com/drinkwholesome/Electrolytes Powder Plus - https://...

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54:28

"I Started My First Diet at 8 Years Old"...with Erin...

Mocktail Minutes ·

2024/10/17

This week we are joined by Emotional Eating Recovery Coach Erin Darling. Erin shares with us her journey with emotional eating and starting her first diet at just 8 years old. She also walks us through her unique strategy for helping women navigate and overcome emotional eating, and shares some helpful coping strategies! You can find Erin on Instagram https://www.instagram.com/mindsetnutritionstl/If you have questions, or topics that you want to hear about, head over to our Instagrams https:/...

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33:10

Taming Your Late Night Snack Attack

Mocktail Minutes ·

2024/10/10

This week we are chatting about the well known nighttime snack attack. We are going to dive into how this habit could be impacting your metabolism. We will dig into some common triggers and give some strategies for how to manage this. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!If you are interested in working with us in Metabolism Makeover ...

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39:23

Work-Life-Health Balance Part 3

Mocktail Minutes ·

2024/10/03

This is our final episode for our work-life-health balance series. In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfection, how to adapt to different seasons of life, reevaluating goals when faced with unexpected changes, the importance of a support system, celebrating small wins, and long-term perspective!If you have questions, or topics that you want to hear about, head ove...

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43:40

Work-Life-Health Balance Part 2

Mocktail Minutes ·

2024/09/26

We are back for part 2 of our work-life-health balance series. In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to keep things running smoothly, how to embrace flexibility, and how/when to give yourself some necessary grace.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.inst...

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36:08

Work-Life-Health Balance Part 1

Mocktail Minutes ·

2024/09/19

You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance. In this week's episode we are diving into the foundations of this work-life-health balance. We will cover why balance is so essential, how to assess priorities, and common barriers to balance (both physical and mental!). If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://ww...

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