PODCAST

Girls Gone Gravel podcast

Girls Gone Gravel

Girls Gone Gravel is a community of women empowered to chase their big adventures.

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49:11

**REBROADCAST** The Daydreamer with Heidi Wrentz...

Girls Gone Gravel podcast ·

2025/02/11

For our final show of 2024, Kathryn and Kristi are joined by return guest Heidi Wrentz. Heidi and her partner live in Patagonia, AZ and have been hosting gravel cycling camps and events in the region for over 15 years. They recently launched a new event for 2025, but this time they are breaking out the running shoes! The Daydreamer trail run will be taking place in Patagonia February 27-March 1, 2025. The event will be held at the Patagonia Lumber Co, and will be offering 10km, 30km, and 50 km

01:13:32

More Women More Miles: Indoor Cycling & Strength...

Girls Gone Gravel podcast ·

2025/02/04

Continuing our More Women More Miles series, this week we are joined by returning guests Hannah Otto and Meredith Root. In this episode the focus is on balancing strength training with indoor cycling in preparation for UNBOUND or other gravel events. Hannah and Meredith cover topics such as the value of indoor training for athletes, creative ways to build volume into your indoor training, and why it’s important to practice fuelling on your indoor rides. They also dive into how we can incorporate

01:17:43

More Women More Miles: Training For Unbound with...

Girls Gone Gravel podcast ·

2025/01/28

This week, as part of the More Women More Miles series, we welcome coach, professional gravel racer and 10-year Unbound veteran Kristen Legan. Kristen has trained many athletes in their journeys to Unbound Gravel, and as the official Unbound coach she is the mastermind behind the free training plans that are available on the Unbound website. She talks about the overall picture of building a training plan for a bug gravel race, and underscores the importance of making sure that picture includes rest

50:09

**REBROADCAST** Be a Good Steward with Amy Charity...

Girls Gone Gravel podcast ·

2025/01/21

Putting on a gravel event for thousands of people is no small task. Our guest this week Amy Charity knows that all too well. Amy is at the helm of the GRVL series which hosts gravel races in FNLD GRVL in Lahti Finland, RDL GRVL in Adelaide Australia, as well as SBT GRVL in Steamboat Springs, Colorado. This year their flagship race, SBT GRVL was met with an enormous new challenge as it faced major resistance from some residents of the small rural community that hosts the event. Amy talks through the

01:18:41

Seeking Epic Adventures with Heather Jackson (Episode...

Girls Gone Gravel podcast ·

2025/01/14

Welcome to our 200th episode! This week Kathryn and Kristi are joined by a very special guest, Heather Jackson. A former professional triathlete, Heather has jumped with both feet into the world of off road racing, claiming impressive results in both gravel cycling AND ultra running. Heather grew up in an athletic family, and her early years in sport were spent on the soccer field and in the ice hockey rink. After her collegiate years playing ice hockey at Princeton, Heather quickly found her way

47:50

**REBROADCAST** More Women More Miles with Meredith...

Girls Gone Gravel podcast ·

2025/01/07

This week Kathryn and Kristi are joined by Meredith Root of Tactic Nutrition to share some big news for 2025. Girls Gone Gravel will be teaming up with Life Time and Tactic Nutrition to create the More Women More Miles community. This is our way of “keeping our foot on the gas” to make sure that women’s participation in big gravel events continues to grow. As a coach, Meredith explains how important it is for women to continue to regularly carve out time and attention for themselves, no matter how

54:00

The Daydreamer with Heidi Rentz (Episode 199)

Girls Gone Gravel podcast ·

2024/12/10

For our final show of 2024, Kathryn and Kristi are joined by return guest Heidi Rentz. Heidi and her partner live in Patagonia, AZ and have been hosting gravel cycling camps and events in the region for over 15 years. They recently launched a new event for 2025, but this time they are breaking out the running shoes! The Daydreamer trail run will be taking place in Patagonia February 27-March 1, 2025. The event will be held at the Patagonia Lumber Co, and will be offering 10km, 30km, and 50 km

53:17

**REBROADCAST** From Soigneur to Gravel Pro with...

Girls Gone Gravel podcast ·

2024/12/03

Geerike “Gee” Schruers was a soigneur on the women’s pro tour for over 10 years, taking care of some of the best riders in the world to help them perform at their best. However, last year she was tempted by the growing gravel scene, and made the jump to professional racing herself. Gee joined up with Specialized and is the only Specialized/SD Worx rider that focuses solely on gravel. She tells us about joining up with the rest of the road team for her very first training camp, and what she learned

45:58

**REBROADCAST** No Shortcuts with Crystal Anthony...

Girls Gone Gravel podcast ·

2024/11/26

This week on the show Kathryn catches up with Crystal Anthony a few days ahead of her recent 9th place finish at the Leadville 100. The Bentonville-based athlete grew up in a cycling family, but first set her competitive sights on collegiate running. After missing out on an Olympic marathon qualification by a handful of seconds, Crystal decided to shift her focus to triathlon which eventually led her to cyclocross and then gravel racing. She has now been with the Liv team for seven years, and is

33:45

Be Who You Are with Madigan Munro and Sofia Waite...

Girls Gone Gravel podcast ·

2024/11/19

The USA Women’s national mountain bike team is absolutely stacked with talent. This week on we hear from Kristi who had the chance to sit down with two of its up and coming stars while visiting Bentonville this fall. Madigan (Maddie) Munro is a ski racer turned mountain bike phenom from Boulder, CO. She is currently signed with Trek Factory racing and will be making the jump from U23 to Elite on the World Cup circuit in 2025. Sofia Waite, of Golden, CO started her athletic career as a runner but

46:32

More Women More Miles with Meredith Root (Episode 197)

Girls Gone Gravel podcast ·

2024/11/12

50:06

**REBROADCAST** Books and Bikes with Caroline Tory...

Girls Gone Gravel podcast ·

2024/11/05

This week Kathryn and Kristi are catching up with Life Time Grand Prix athlete Caroline Tory from Aspen, Colorado. Caroline grew up in downtown Toronto but was always drawn to the mountains, and after attending college in Maine she moved to Colorado and dove head first into the outdoor lifestyle spending her time skiing and mountain biking. A collegiate runner, Caroline was no stranger to competition, so as she got more confident on her mountain bike competing in races was a natural progression

50:26

Be a Good Steward with Amy Charity (Episode 196)

Girls Gone Gravel podcast ·

2024/10/29

55:16

Big Sugar Post Race Show (Episode 195)

Girls Gone Gravel podcast ·

2024/10/22

The last race of the 2024 Life Time Grand Prix is officially in the books, and we have our last wrap up show of the season this week! Kathryn and Kristi were on the ground in Bentonville for Big Sugar and they spoke with athletes, artists, and industry insiders, including a live wrap up with Lauren Hall and Janel Spilker. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our

01:01:09

Big Sugar 2024 Preview Show with Lauren Hall and...

Girls Gone Gravel podcast ·

2024/10/15

It’s almost time for the final race of the Life Time Grand Prix for 2024. Big Sugar is just a few days away, and this week we welcome back Lauren Hall and Janel Spilker to get the pre-race scoop, including a course preview, and the group’s podium picks.The standings for the top 10 in the overall for the Life Time Grand Prix are about as tight as they get, and Big Sugar is anyone’s race. Janel and Lauren give us a breakdown of who can contend for the top spots, and how that will play into the race at

59:26

**REBROADCAST** Fueling for Performance with Sarah...

Girls Gone Gravel podcast ·

2024/10/08

This week we have another special episode for you with two Life Time Grand Prix athletes, who, off the bike, are experts in sports nutrition. Sarah Lange is a registered dietician, and Anna Hicks is a certified nutritionist. The pair discuss how mindset and diet culture can play into our fueling decisions as athletes, and why it is important for us to challenge those thoughts when they come up. They give us some concrete tips on how to build better nutrition practices around our training and racing,

47:08

**REBROADCAST** Spread Positivity with Peta Mullens...

Girls Gone Gravel podcast ·

2024/10/01

If you’ve been lucky enough to cross paths with Peta Mullens, you will undoubtedly notice her positive energy and enthusiasm for cycling. With over 20 years in the sport, Peta has raced almost every discipline, from criterium to mountain biking, and also has more than 20 national titles in her home country of Australia. This year, Peta has made the trip to America from down under to compete in the Life Time Grand Prix. She tells Kathryn and Kristi what excited her most about participating in the

50:26

Behind the Curtain at Leadville (Episode 193)

Girls Gone Gravel podcast ·

2024/09/24

This week on the show we bring you Kristi and Selene’s live coverage from the Leadville 100 MTB a few weeks ago. We start off with Kristi’s conversation with Michelle Duffy from Life Time. Michelle explains her mission at Life Time to bring more attention to female professional athletes through the Life Time Grand Prix, and why it’s important to do so. Then Selene and Kristi bring us some on-the-ground interviews from Leadville with some industry professionals and athletes including Ellen Campbell,

01:08:26

Believe In Your Dream with Melisa Rollins (Episode 192)

Girls Gone Gravel podcast ·

2024/09/17

Melisa Rollins was born to race the Leadville 100; although if you had asked her in highschool if this was true, she would have disagreed. Melisa's parents have been racing the Leadville 100 MTB since she was just a year old, so the race runs deep in her blood. She herself has started the race seven times, and crossed the finish line 7 times, including in 2024 where she won the elite women’s race. Melisa also completed the Lead Challenge in 2018, a series of 5 races in Leadville including both the

01:02:14

**REBROADCAST** Mindset Tricks & Tips with Haley...

Girls Gone Gravel podcast ·

2024/09/10

This week Kathryn and Kristi welcome back 2022 Lifetime Grand Prix Champion Haley Smith. Haley recently completed her Masters of Science in Sport Psychology, and in this episode she takes a deep dive into how we can all work towards keeping our mindset positive during races and training rides. As both an academic and an accomplished athlete Haley knows the importance of keeping her mental game strong. She talks through her own mindfulness and mindset habits and tricks for preparing for races and

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Girls Gone Gravel podcast

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