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PODCAST

Art Creativity & Wellbeing

This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I"m Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I"ve spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well today

health & fitness mental health

All Episodes

32:51

428: Feel Good First

Art Creativity & Wellbeing ·

2024/09/01

We are ALL leaders. How are we leading, is the big question. Is it how the leaders we love lead? I am excited to share about something special that a beloved colleague and I are cooking up this autumn: a leadership development experience! In this episode I take you into one module of the program: The Upside-Down Leadership Model. Enjoy! LINKS.. KPL Information Session coming up on Wed. 11 September: https://bit.ly/KPLInfoSesh2 Kickass Purposeful Leader Experience Page: https://bit.ly/KPLexperience

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21:29

427: On on Skipper Mike and AQP Lottie!

Art Creativity & Wellbeing ·

2024/08/27

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Skipper Mike Miller and AQP Lottie Wade, the amazing leadership duo of the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with them, ON the boat! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race

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07:59

426: On on Mark!

Art Creativity & Wellbeing ·

2024/08/22

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Mark Hagan, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with him, ON the boat! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://www.clipperroundtheworld.com/ The PSP's team

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09:09

425: On on Ronaldo!

Art Creativity & Wellbeing ·

2024/08/20

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Ronaldo Souza, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with him, ON the boat! YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf Clipper Race website: https://www.clipperroundtheworld.com/ The PSP's team

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13:38

424: On on Lisa and Andrew!

Art Creativity & Wellbeing ·

2024/08/13

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Lisa Franklin and Andrew Moss, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in Washington, DC, USA.. just before they raced across the north Atlantic to Oban, Scotland in the final leg of the race! YouTube Playlist for this series:

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14:30

423: On on Charlie and Joe!

Art Creativity & Wellbeing ·

2024/08/08

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Joe Govier and Charlie Whewell, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in Washington, DC, USA.. just before they raced across the north Atlantic to Oban, Scotland in the final leg of the race! YouTube Playlist for this

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06:18

422: On on Brian and Kate!

Art Creativity & Wellbeing ·

2024/08/06

*Sensitive ears alert! An F bomb happen in all the excitement as we recorded! Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Kate Frischkorn and Brian Arnold, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in Washington, DC, USA.. just before they raced across the north Atlantic

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12:10

421: "Pursuing big dreams and goals"

Art Creativity & Wellbeing ·

2024/07/30

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together in June in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world. Andrew suggested that we record a

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08:25

420: "Course-correcting toward a clear destination"

Art Creativity & Wellbeing ·

2024/07/23

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world. Andrew suggested that we record a

en

06:46

419: "This is really a memoir about someone's...

Art Creativity & Wellbeing ·

2024/07/16

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world. Andrew suggested that we record a

en

15:07

418: "Someone who just doesn't let you stay in any...

Art Creativity & Wellbeing ·

2024/07/09

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world. Andrew suggested that we record a

en

01:07:41

417: What I learned about myself on my very first...

Art Creativity & Wellbeing ·

2024/06/30

Hello friends! I am just back from an inspiring and fun trip, traveling from Massachusetts to Washington, DC, with stops in between in New York State, Pennsylvania, and then back to New York! I learned a lot about myself on this book tour/visit with folks I've only ever known virtually and got to meet in person/solo art retreat. I am excited to share with you! Thank you for being along on this journey with me. I appreciate you! Links I share in this episode: Waking Up, my new memoir, in paperback:

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01:12:42

416: "Do you know right from wrong?" with Artist and...

Art Creativity & Wellbeing ·

2024/05/14

Hello friends! I am excited to introduce you to my friend Tom Mattox, a coach and artist who has a beautiful, gentle and open approach to creating art and living life. I hope you enjoy our conversation! Find Tom (and his lovely postcard paintings, which he's happy to send one to you if you wish, I have one :) here: https://www.instagram.com/tom.mattox/ And you can find me at https://kaylockkolp.com.. Wishing you well until next time! Love, Kay

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22:57

415: It was fun while it lasted

Art Creativity & Wellbeing ·

2024/04/22

Important note: I'm fine and the podcast is not ending! This episode's title was said - unironically, because that's who she is - by a beloved colleague of mine in her last-ever posting in social media. During today's episode you'll find out more about her. Also, friend-of-the-podcast Janine Halloran has invited me to be the guest expert in her wonderful Community Hub! Janine writes: "Kay's second book, Waking Up, is about her identity shift from a helicopter parent (living for everybody else) to

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57:31

414: Being a lighthouse with Forest Therapy Coach and...

Art Creativity & Wellbeing ·

2024/03/26

Hi friends! You are in for treat with my guest today! Monique Giroux is on a joyful and fascinating journey, traveling the globe and being open to the experiences and connections that come her way. Plus she's been on a writing journey! Monique's book is due out in June and you get to hear all about it and the extremely cool way that it came into being during our chat today. You can find Monique at her everything button: https://linktr.ee/flourishment And you can find me at https://kaylockkolp.com.

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17:44

413: The most important tool in my inner toolkit

Art Creativity & Wellbeing ·

2024/03/23

In my inner toolkit there are several ways to get back into alignment with myself and restore inner peace... THIS one takes first prize in importance. Thank you for listening! Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay

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51:06

412: Enjoying the Adventure with Gary Marcus Judge

Art Creativity & Wellbeing ·

2024/02/20

Hi friends! I am SO excited to share this conversation with teacher, coach, and entrepreneur Gary Marcus Judge. Gary and I met when he invited me onto his show, BeWell - here's the link https://youtu.be/FmgIuUrsaEs?si=hwBOQsYrCUogm-Qi - to talk about "decision making from the heart." That, I think, is where Gary's strength lies - in being along on the journey with others, inviting collaboration and sharing from his heart. I hope you enjoy my conversation with this genuine, warm, and helpful human

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21:49

411: The day I decided to live

Art Creativity & Wellbeing ·

2024/02/01

TRIGGER WARNING: Suicide is a big theme in this episode and if that's not your jam, feel free to skip this one.. Lots of love to you and we'll see you next time! It's February 1st 2024 - the first anniversary of the day I gave serious thought to ending my life. Here's what happened. If you're in a tough place, I hope this episode is helpful for you.. and please share it if you think it'll resonate for someone in your own life. Lots of love and gratitude to you from me :) Kay Find me

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01:19:07

410: “Free and in flow” with Brian Bogert

Art Creativity & Wellbeing ·

2024/01/23

Hi friends! I am SO excited to share this conversation with my friend - and wonderful coach - Brian Bogert.. We are kindred spirits and I am excited for you to hear from him! Here's the link to the video in YouTube.. https://youtu.be/hOtjq-hN7c8 You can find Brian at https://www.brianbogert.com/ And you can find me at https://kaylockkolp.com.. Wishing you well until next time! Love, Kay

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49:47

409: Let's create a great year!

Art Creativity & Wellbeing ·

2024/01/09

Happy new year friends! Today I'm bringing you three tools that I'm using to create a really good year! Here's the video in YouTube (if you'd like to see my floral garland) https://youtu.be/Kgw6k1wJZL0?si=-75FHFRaTos6ggE8 Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay

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