PODCAST

Awaken Your Glow

Katie Harrison

Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.

health fitness & nutrition

All Episodes

Presence Will Change Your Life

Awaken Your Glow ·

2020/03/30

Music :I Am Running Down the Long Hallway of Viewmont ElementarybyChris Zabriskieis licensed under aCreative Commons Attributionlicense (https://creativecommons.org/licenses/by/4.0/)Source:http://chriszabriskie.com/honor/Artist:http://chriszabriskie.com/

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What if Now was the Perfect Time?

Awaken Your Glow ·

2020/03/22

Music: “Grass” by Silent Partner

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A Time to Slow Down

Awaken Your Glow ·

2020/03/16

SerenitybyAudionautixis licensed under aCreative Commons Attributionlicense (https://creativecommons.org/licenses/by/4.0/)Artist:http://audionautix.com/

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Releasing Fear

Awaken Your Glow ·

2020/03/08

Music: Drone in DbyKevin MacLeodis licensed under aCreative Commons Attributionlicense (https://creativecommons.org/licenses/by/4.0/)Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044Artist:http://incompetech.com/

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What Are You Telling Your Body?

Awaken Your Glow ·

2020/03/02

Drone in DbyKevin MacLeodis licensed under aCreative Commons Attributionlicense (https://creativecommons.org/licenses/by/4.0/)Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044Artist:http://incompetech.com/

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The Concept of Willpower

Awaken Your Glow ·

2020/02/24

Do you feel like you are not meeting your health goals because you lack "willpower"? In this podcast I offer the possibility that willpower is totally unnecessary, and probably counterproductive, to achieving lasting radiant health.

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Releasing the Past

Awaken Your Glow ·

2020/02/10

Almost in F - TranquillitybyKevin MacLeodis licensed under aCreative Commons Attributionlicense (https://creativecommons.org/licenses/by/4.0/)Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394Artist:http://incompetech.com/

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Your Body is a Joy

Awaken Your Glow ·

2020/02/03

Are you ready to vibrant in radiant health and experience your body in pure joy? It's time to tune in to your internal knowing, to pay attention to your behaviors towards and your words about your body. I can't wait for you to experience life in the healthy body of your dreams!Fair Use Music Acoustic Meditation 2 by Audionautix

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Belief

Awaken Your Glow ·

2020/01/27

Are you ready to shift your physical existence to radiant health? Then it's time to take a good look at your beliefs about health. If you are struggling with diets, weight, restriction, this episode could change your life!

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Inspiration versus Influence

Awaken Your Glow ·

2020/01/13

Is your brain full of advice from "infuencers"? Believe it or not, this can be an obstacle preventing you from achieving radiant health. While influencers can clog your mind, Inspiration can serve to assist you in removing blocks and achieving your goals. But the missing piece is tapping into your own inner knowing. But how do you do that? Join me for a chat and a hike down a Mexican mountainside. Then email me your thoughts or questions at katie@awakenyourglow.com .

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Shine Bright with Katie Chorlton

Awaken Your Glow ·

2019/12/19

Join me as my dear friend, Katie Chorlton, shares the most wonderful holiday message I have ever received. Shine bright, my friends!

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Peeling Back the Layers to Find Flow

Awaken Your Glow ·

2019/12/16

Are you engaging in behaviors that might be preventing you from living an optimal life- a life full of love, flow, and magical experiences? Are you using food, drugs, alcohol, shopping, gambling, or social media to numb stress? I believe that stress and many uncomfortable feelings result from fear. When you release fear you can release self-soothing behaviors, peel back the layers and tap into the magical flow of life.

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How I Released a Sugar Addiction (and so can you!)

Awaken Your Glow ·

2019/12/02

As we enter the sugar-filled holiday season, I felt inspired to share my sugar release story. Not too long ago I was addicted to sugar: physiologically and mentally. I'm hopeful that sharing my journey can provide comfort, inspiration or hope to those of you struggling with sugar. I am so grateful to be living in true food freedom and body love; I want to share how epic life can be without the struggle. xoxo

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How I Released Emotional Eating and Anxiety

Awaken Your Glow ·

2019/11/25

In this podcast I provide a summary about how I released my 30-year struggle with emotional eating and anxiety. I hope that I can provide inspiration for you if you find yourself in a similar situation. I KNOW that you can be free, at peace and in love with life!

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Awareness and Emotional Eating

Awaken Your Glow ·

2019/11/04

In this podcast I share how awareness and presence allowed me to end decades of emotional eating.

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Awareness about Your Relationship with Food

Awaken Your Glow ·

2019/10/27

It's time to build your awareness, increase your presence, and get real about your relationship with food!

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00:06:00

Creating Your Beautiful Body for Life

Awaken Your Glow ·

2019/06/24

Last week we talked about your ability to choose a life of radiant health, by establishing a solid belief in your ability and taking aligned baby steps. Isn’t exciting to think that you have the wisdom within to create your beautiful body for life? If you are thinking, “Yeah, I just don’t think that’s possible,” it’s time to solidify your belief. It doesn’t matter what you believed yesterday. You get to create a new belief NOW.

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00:05:30

Release Diet Addiction to Create Radiant Health

Awaken Your Glow ·

2019/06/12

Healthy Fats versus Toxic Fats: https://www.awakenyourglow.com/blog/2018/8/12/toxic-fats-vs-healthy-fats

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00:04:47

How Can I Help YOU?

Awaken Your Glow ·

2019/06/02

We are all on this journey to health together. Just like hikers on the trail, we learn from each other about the difficult parts, the rewards, the views from the top of each summit. I would love to learn from you. How can I help YOU?

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00:08:00

Using Presence to Achieve Radiant Health

Awaken Your Glow ·

2019/05/27

Are you stuck in the cycle of diets? Do you wonder why you can't stick with a healthy eating plan? Do you worry that emotional eating might be preventing you from achieving your health goals? Then listen up! In this episode I share how the simplicity of presence can transform your health and life!

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Awaken Your Glow

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