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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

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All Episodes

44:05

Maintenance & Mindfulness Live: Immunity Unlocked:...

The Livy Method Podcast ·

2025/10/17

In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especially through cold and flu season. From simple environmental tweaks like using an air purifier and swapping furnace filters, to whole food strategies that build a solid defence (hello, garlic and ginger), Dr. Paul breaks down how small, consistent actions can have a big impact. They also chat about recovery foods, the right time to lean on supplements like

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28:52

Introducing Registered Dietitian Alissa Steinberg -...

The Livy Method Podcast ·

2025/10/16

In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the science behind sustainable health to understanding the emotional side of why weight loss can feel harder than it should, they cover the key factors that influence your journey—like gut health, movement, and the power of protein and fibre. It’s a practical, real-talk conversation about what actually supports long-term weight management and why

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34:16

Livy Method Day 36 - Fall 2025

The Livy Method Podcast ·

2025/10/15

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode of the podcast, recorded on Thanksgiving Day, Gina reminds listeners that holidays are meant to be enjoyed—food included. From embracing moments that matter to calmly navigating weight fluctuations, she talks about how indulgence doesn’t have to derail your progress

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25:08

Maintenance & Mindfulness: Midweek Motivation -...

The Livy Method Podcast ·

2025/10/15

Welcome to your Midweek Motivation!In this week’s episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part of the process where things can feel sticky, slow, or just plain hard. With Thanksgiving behind them and real-life indulgences front and centre (hello, wine and turkey leftovers), they share relatable moments and practical mindset shifts that help reinforce why consistency counts. It’s a laid-back, honest conversation that reminds listeners that the goal

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36:03

The 4 Main Reasons Why Your Weight Might Be Slower to...

The Livy Method Podcast ·

2025/10/15

In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal for a straight-up conversation about why the scale might not be moving—even when you're doing all the things. It’s Week 5 of the program, a pivotal point where most people start to see movement, but for those who don’t, there could be deeper reasons. Together, they unpack four major culprits: inflammation, food sensitivities, gut health, and hormones (including menopause). Dr. Paul explains how these internal factors could be stalling

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36:01

Spill the Tea - Fall 2025: Week 4 with Natasha...

The Livy Method Podcast ·

2025/10/14

In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who’s lost 84 pounds and gained something even more powerful: self-love. Natasha opens up about growing up in a culture where food is love and body comments are common, and how that deeply shaped her relationship with eating and self-worth. She shares what it’s been like to unlearn those patterns, rebuild her confidence, and shift her mindset from shame to self-acceptance. With honesty and heart, Natasha

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34:24

Livy Method Day 37 - Fall 2025

The Livy Method Podcast ·

2025/10/14

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 37, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina talks about getting back on track after the long weekend and how normal it is to experience fluctuations on the scale. She encourages listeners to shift their mindset at this stage of The Program, leaning into consistency over perfection as motivation dips. From

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35:21

Livy Method Day 32 - Fall 2025

The Livy Method Podcast ·

2025/10/09

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina explores how downsizing week is about more than just eating less—it’s a chance to check in, take stock, and recognize the habits that shape real change. She explains how inflammation and food sensitivities can show up when you're paying closer attention, why

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29:15

Maintenance & Mindfulness: Midweek Motivation -...

The Livy Method Podcast ·

2025/10/08

Welcome to your Midweek Motivation!In this episode, Odette is joined by Kim, The Livy Method’s weight loss group manager, for a raw and honest conversation about Downsizing Week—on both the weight loss and maintenance sides of The Program. Together, they unpack how members often carry old expectations into new stages of their journey, especially around the scale and portion sizes. Kim shares insights from the weight loss group, while Odette speaks to the emotional work of letting go of old patterns

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36:42

Anxiety & Weight Loss with Kyle Buchanan - Fall 2025

The Livy Method Podcast ·

2025/10/08

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore the powerful connection between anxiety and the weight loss journey. From the mental chatter that makes it hard to see progress, to how physical and emotional stress can show up as restlessness or food noise, they unpack why anxiety isn't just in your head, it’s in your body too. They offer practical ways to find calm and

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31:29

Spill the Tea - Fall 2025: Week 4 with Katie Hill

The Livy Method Podcast ·

2025/10/07

In this episode of Spill the Tea, Gina sits down with Katie Hill, whose journey sheds light on what it really means to live The Method. Katie shares how she broke free from years of diet culture—starting with WW at age eleven—and found a new kind of confidence after dropping 45 pounds through The Livy Method. But this isn’t your typical before-and-after story. Katie opens up about navigating a 15-month plateau and why her goal is less about a number on the scale and more about living the life she

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33:23

Learning to Embrace Change with Dr. Deena Kara...

The Livy Method Podcast ·

2025/10/07

In this powerful episode, Gina welcomes back Dr. Deena Kara Shaffer, learning strategist and author, for a conversation that hits deep. Together, they explore why real change can feel so hard—especially when you want it more than anything. As the Livy Community steps into the downsizing week of The Program, the discussion gets real about food scarcity, fear of hunger, self-sabotage, and why it’s not just about what you eat, but how you relate to your body, your past, and your big, hopeful goals

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22:23

Maintenance & Mindfulness: Mindset Mondays - October...

The Livy Method Podcast ·

2025/10/06

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this week’s episode, Gina and Odette reflect on their recent trip to St. Lucia—not just as a retreat, but as a real-time reminder of how

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35:12

Livy Method Day 29 - Fall 2025

The Livy Method Podcast ·

2025/10/06

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina shares how downsizing isn't just about eating less, it’s about waking up to the unconscious habits around food that no longer serve you. From confronting the urge to clean your plate to redefining what satisfaction really feels like, Gina breaks down how this

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34:19

Sleep, Stress, and Hormones with Dr. Olinca Trejo -...

The Livy Method Podcast ·

2025/10/02

In this powerful episode, Gina sits down with Dr. Olinca Trejo to unpack the connection between sleep, stress, and hormones—and why poor rest doesn’t just leave you tired, but can actually make your body feel like it’s under threat. They break down how disrupted sleep can push your body into fat-storing mode, throw insulin and cortisol out of sync, and mess with the hormones that keep your energy, mood, and hunger levels in check. Plus, they explore how mindfulness can help reset your body’s rhythm

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28:43

Maintenance & Mindfulness: Midweek Motivation -...

The Livy Method Podcast ·

2025/10/01

Welcome to your Midweek Motivation!In this light-hearted but thoughtful 'Ask Us Anything' episode, Gina and Odette kick things off with laughs—and sore arms—after a deceptively intense Aquafit session. But beneath the humour is a deeper reminder: don't forget to have fun on your journey. They answer real-time questions from the Livy Community, touching on topics like fitness trackers, scale fluctuations, and how the diet industry messed with our heads. The vibe is candid and supportive, as they

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27:55

Sleep Habits with Alanna McGinn - Fall 2025

The Livy Method Podcast ·

2025/10/01

In this episode, Gina is joined by Alanna McGinn—certified sleep expert and longtime Livy Community member—for a refreshingly real conversation about the powerful connection between stress and sleep. Sharing personal stories and clinical insights, Alanna opens up about her own midlife stress and how it disrupted her once-solid sleep. Together, they unpack the common misconceptions people have about managing stress, why some strategies aren’t actually helping, and how deeper emotional work often

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30:51

The Psychology of Sleep with Dr. Beverley David -...

The Livy Method Podcast ·

2025/09/30

It's sleep week! In this episode, Gina sits down with Dr. Beverley David for a deep and practical chat about sleep—what it is, why it matters, and how it's connected to your mood, health, and weight loss journey. They unpack how sleep impacts everything from hormone balance to emotional regulation, and why trying to “force” it only makes things worse. From late-night snacks and wine messing with your circadian rhythm to the unique sleep struggles of menopause, it’s a real-talk reminder that your

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19:28

Maintenance & Mindfulness: Mindset Mondays -...

The Livy Method Podcast ·

2025/09/29

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this episode, Gina and Odette are on location, coconuts in hand, and focusing on staying present in Week 3 of The Program. They unpack the

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31:06

Livy Method Day 22 - Fall 2025

The Livy Method Podcast ·

2025/09/29

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina focuses on the importance of mindfulness over micromanaging when it comes to portions, progress, and patience with the process. It’s not about numbers on a plate—it’s about whether you’re truly satisfied in the moment. She explains why sustainable fat loss is

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