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PODCAST

Empowered in Health

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you"ll gain simple, intentional tools to support your needs - without the guesswork and the

health & fitness

All Episodes

00:16:00

Episode 160: What's IN and OUT for 2025 Health Goals

Empowered in Health ·

2025/01/30

Ready to make 2025 your best year yet? In this episode of Empowered in Health, we’re diving into the habits, mindsets, and practices to leave behind —and the powerful shifts to embrace this year.Say goodbye to burnout, gaslighting, and overconsumption and say hello to better boundaries, quality sleep, and unapologetic self-love. This isn’t just about trends; it’s about transforming how you show up for your life. We’re fueling for energy, chasing strength (not perfection), and making rest a

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00:33:06

Episode 159: Breaking Free from Survival Mode and...

Empowered in Health ·

2025/01/23

In this episode of Empowered in Health - host Erin Trier interviews Dr. Rachel Rauch, a Doctor of Naturopathy, keynote speaker, and Certified Integrative Mental Health Professional. With over 20 years of experience, Dr. Rauch shares her insights into how stress and trauma affect women’s health and offers practical strategies for restoring balance.Key discussion points include: - Understanding the Stress Response: Dr. Rauch explains how chronic stress and unresolved trauma keep the body in a

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00:13:12

Episode 158: Let's Work On Our Wellness Together in...

Empowered in Health ·

2025/01/16

As we kick off a brand new year, I am PUMPED to share my next round of women's health coaching programming - NOW OPEN for enrollment in 2025.You can view all program options and details here: CLICK HERE In this 12-week program, you have the option to go into more group focused coaching or step into group plus higher level, 1:1 accountability. My goal is to empower women to step into the drivers seat of their wellness by teaching you how to tune into your unique physiology, listen to your body

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00:34:57

Episode 157: Thrive Not Survive. Supporting Women...

Empowered in Health ·

2025/01/09

It was a pleasure interviewing Dr. Nic & Nat ND on today's podcast episode. They are both naturopathic doctors, menopause society-certified practitioners, founders of Durham Natural Health Centre and the creators of the Perimenopause Playbook.Dr. Nic & Nat ND have helped thousands of women transition from feeling tired, irritable, and depleted to feeling energized and thriving. They understand the challenges women face and use their signature approach to care to help women regain their

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00:16:54

Episode 156: Kicking off 2025! Reflecting on Health &...

Empowered in Health ·

2025/01/02

When you think back to the past 365 days - how has your health journey felt? From the inside out - as we kick off another year, it's imperative to really think through what's working, what needs to change, how we've felt, challenges, symptoms and how we can continue to learn, grow and evolve with our health over time.My mission is to help women feel empowered on their individual health journey. To step into more proactive learning when it comes to crafting hormone supportive habits and get out of

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00:13:11

Episode 155: 5 Ways to Fill Your Cup and Recharge to...

Empowered in Health ·

2024/12/26

I know the prep and the lead up to the holiday season and the last two weeks of the year can feel like a marathon. And it's interesting - because I actually asked my therapist about this concept earlier this month. What does all the chaos come from and why do we put this "pressure" on ourselves?I think it's expectations. And inevitably - the incredible love we carry for our families and our children and the desire to make memories while we can. All of these things are beautiful. But they also

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00:36:30

Episode 154: Mindful Nutrition. Building Holistic...

Empowered in Health ·

2024/12/19

Interviewing Dr. Kiyah Duffey was truly a breath of fresh air! Kiyah is a leading expert in nutrition and health. She holds a PhD from UNC -Chapel Hill and is widely regarded for her scientific contributions to understanding the relationship between diet, obesity, and heart disease.After having her first baby – and seeing very few products on the market that promoted the healthy behaviors she knew were associated with health – she launched Kizingo, an international 7-figure brand that creates

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00:15:00

Episode 153: Blood Sugar, Stress + The Holiday Season

Empowered in Health ·

2024/12/12

Let's face it, the holiday season is filled with added stress, chaotic schedules and not always enough intentionality when it comes to really nurturing our wellness well. It takes an added step to be mindful and really assess what's going to help us sustain our energy and show up for our friends, family's and beyond.While so much of the wellness space preaches about extra supplements, one size fits all strategies and quick fix programs - let's peel back the onion and dig deeper into the

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00:35:55

Episode 152: How Gratitude for Our Homes & Cutting...

Empowered in Health ·

2024/12/05

Shannon Acheson is an author, entrepreneur, content creator, home organizing and interior decorating expert, and the creative force behind HomeMadeLovely.com - a celebrated blog helping moms declutter, organize and add style to their homes since 2010.Shannon married her best friend and the love of her life when she was 20. Then went to college, had babies, tried a million different careers and jobs and finally landed on what she does now, 14 years ago. Her kiddos are now all in their early 20s and

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00:11:25

Episode 151: The Profound Power of Pause and Gratitude

Empowered in Health ·

2024/11/28

In the busy world we live in, it can be so easy to overlook how powerful pausing, reflecting and practicing gratitude can be for our overall well-being.From the simple practice of gratitude journaling, voicing what we're grateful for and finding a gratitude anchor in our days through the small things - watch how your mindset will slowly transform over time when you work hard to stay focused on the things you're thankful for...right now. Today. I know it's not always easy to see our blessings

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00:16:19

Episode 150: Information Overload. How to Clean Up...

Empowered in Health ·

2024/11/21

Do you feel like you can't keep up with all of the information and all of the details that are constantly shared about what we "need" to do when it comes to living a healthier lifestyle?Me too, friend. It can be A LOT. On our own personal family health journey of working to clean up our lifestyle, eliminate toxins, do better with body/brain inflammation and more - there is so much I'm still learning and working through - every single day. If you're feeling overwhelmed - please join us! I'd love

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00:31:17

Episode 149: Having a Village + Mental Health When...

Empowered in Health ·

2024/11/14

Michelle Choairy is a mom of a complex kid. And it's been a privilege to connect with her because I, too, am a mom of a complex kid.Michelle has been her son’s best advocate and has learned through the years what it takes to get the best care for her child. She is the Founder of Collective Wisdom for Complex Kids, a support group for mothers with children with disabilities. She has a passion for helping families re-evaluate and prioritize their dynamics, along with guiding them from confusion to

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00:11:54

Episode 148: The Empowered You FREE Challenge -...

Empowered in Health ·

2024/11/07

On today's episode, I'm sharing more about the Empowered You FREE Challenge: Because Nurturing Your Needs is NOT Up for Negotiation!Join me for this FREE 10-day transformative experience designed just for women like you! A woman who pours so much into others, but craves that care for yourself too!Starting this Monday, 11/11 - we’ll commit to three simple self-nurturing practices each day – ones that fit seamlessly into your already-full life. Here’s what you’ll gain from this challenge:

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00:31:58

Episode 147: Unpacking Burnout Prevention and How to...

Empowered in Health ·

2024/10/31

On today's episode, Dr. Nekeshia Hammond talks through her most recent book and the powerful work she does around educating on burnout prevention and the importance of self-care.At the end of the day, taking care of ourselves fuels our ability to show up in every other aspect of our lives. Dr. Hammond shares more of her personal experience on today's episode and a glimpse into the important tools she teaches to ensure we all remember the non-negotiables that help us feel our best. Dr. Hammond is

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00:25:41

Episode 146: Let's Talk Weight Loss and Women's...

Empowered in Health ·

2024/10/24

So much of what's been shared inside the women's health space has been focused on how to make ourselves smaller. How to shrink. How to lose weight. How to meet aesthetic goals and take up less space.I've been inside the wellness space for most of my life - from an athlete to a young mom who wanted to lose the baby weight to now midlife where I've been managing an entirely new world with hormone fluctuations. I talk to women all the time that want to lose weight or meet a goal weight. And while I

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00:36:29

Episode 145: Show Up with Intention - How to Slow...

Empowered in Health ·

2024/10/17

Marina Tolentino is a wealth of knowledge when it comes to all things motherhood, entrepreneurship, business mentorship and learning how to confidently balance all the different demands in life. In our conversation today, she shares more of her best tips and tricks around time blocking, setting boundaries, digging into self-awareness and consistently asking ourselves the hard questions to ensure we're playing a present role as moms, as women, in our health, as business owners and beyond. Marina

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00:18:14

Episode 144: Focusing on Micro Steps for Success in...

Empowered in Health ·

2024/10/10

On today's episode, we are diving into a few of the key things I work through with my clients when it comes to our nutritional habits. This can be one of the hardest components to wellness. I know for me personally, after trying every single method out there - I finally came to terms with the realization that simple methods and micro steps/goals was the name of the game to feeling equipped with nutrition.From thinking about foods in foods groups, to consistently eating and prepping ahead for

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00:36:00

Episode 143: Honest Conversations. Hard Lessons....

Empowered in Health ·

2024/10/03

On Part 2 - Jenny Swisher and I dive in more to our personal stories related to our evolving health and our evolving businesses. I personally share my perspective, the debilitating mental health burn out I started to experience in the last model I worked in and how hard I've had to work to unlearn, rebuild and align in a place that I know I can thrive.As we've said repeatedly - women deserve better. And being vulnerable in the service of other women not only includes speaking about our health, it

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00:54:02

Episode 142: Honest Conversations. Hard Lessons....

Empowered in Health ·

2024/09/26

Today's conversation is one of those hard ones. Jenny Swisher and I go deeper into her story and talk very candidly about our experience inside the health space, some of the hard lessons we've learned being inside direct sales and how it felt to grow and evolve and move into misalignment. We've had to get super honest about how we feel and ask ourselves the hard questions about serving women well and leading women well. While it hasn't been an easy road to unpack, it's been

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00:21:28

Episode 141: Life is Hard. Adversity Never Ends. So...

Empowered in Health ·

2024/09/19

I've been sharing a little more on my social channels this week about the adversity our family has been experiencing. And while I know our stories aren't the same, I have no doubt you have some level of your own, personal hard and adversity you're managing in your life. We all have that.Today's episode is focused all around how to manage our own personal well-being as we continue to work through the hard. I want you to know that no matter what you're working through -

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