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PODCAST

The PWR Podcast

Welcome to the PWR Podcast, where our mission is to bring #PWRtothePPL! Join us as we dive into the world of empowerment, education, and support. We’re a movement, a community, and a source of endless accountability and motivation. From the walls of our gym, to the corners of our local community, our dedication knows no bounds. We’re committed to not only physical transformations, but also your holistic growth. Stay tuned, and stay empowered with The PWR Podcast!

health & fitness

All Episodes

00:46:30

Episode 73 | Growth-Oriented over Goal-Oriented

The PWR Podcast ·

2023/01/09

Britt and Relli ring in 2023 talking about GROWTH and how this mindset approach can help not only reach your goals, but also continue that mentality long term. If the first investment you make is in YOU, you'll be able to show up and be there for others. You're not good for anyone else until you're good to yourself. This topic stems from one of PWR's core values of GROWTH: Growth that is intentional, holistic and enhances your quality of life by focusing on your goals, self-knowledge

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00:58:02

Episode 72 | The 5 Stages of Grief with Dawn Kralovich

The PWR Podcast ·

2022/12/19

Britt is joined by Dawn Kralovich, Nurse Coach and owner of Down With the Wellness (one of our PWR Partners!). Dealing with loss is something many struggle with in general, and understanding how to cope is one step toward the healing process. As the PWR community is grieving our own loss of our member and friend Dave Simon, Dawn chats with Britt about the 5 stages of grief (Denial, Anger, Depression, Bargaining, Acceptance) and how the grieving process is anything but a cut and dry, linear

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00:14:17

Episode 71 | Recovery & Rest When You're Not Feeling...

The PWR Podcast ·

2022/12/05

What happens when you're struck with an illness that takes you out of your normal exercise routine? With the winter cold & flu season in full swing, Relli & Rah talk about recovering your body when you're not feeling well. They discuss: Progressive adaptation of the stress your body takes on during exercise, and how this affects your body's immunity What should you do when you're already sick, including activities to consider/avoid Tips for staying healthy, preventing illness, and

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01:09:29

Episode 70 | Interview with Patrick Suarez of Suarez...

The PWR Podcast ·

2022/11/28

Britt is joined by Patrick Suarez, OCS, SCS, and owner of Suarez Physical Therapy (one of our PWR Partners!). Patrick is a former collegiate soccer and baseball player, and firmly believes in staying active and healthy, no matter what age or stage of life you are in. He started Suarez PT 4 years ago, and emphasizes that they approach physical therapy differently than many are used to. As Patrick and his staff get situated in their brand new location, he chats with Britt about: His background and

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00:22:16

Episode 69 | Help Through The Holidays

The PWR Podcast ·

2022/11/21

'Tis the Season! As the holidays approach, Relli & Rah discuss ways to help keep your mindset positive and body feeling good in all aspects! They discuss: Balanced nutrition and nixing the 'restrictive' mindset around enjoying holiday food/drinks Consistency with your exercise routine, and what to do (and what not to do) when you aren't able to make it to the gym Setting S.M.A.R.T. goals - what is a SMART goal and how can this goal-setting approach help you? 7 Healthy Habits to focus on

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01:00:16

Episode 68 | Designing & Vibin' with Jon Holmes

The PWR Podcast ·

2022/11/14

Britt & Relli are joined by our graphic designer and PWR member Jon Holmes, AKA "Holmescope." Jon is the visionary and creator of our new murals and design/branding throughout our space. He's not only a freelance graphic designer, videographer, and content creator (a creative jack of all trades if you will!), he's also a former D2 cross-country and track & field athlete. Jon talks with us about: His background and what sparked his interest in graphic design The

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00:52:28

Episode 67 | Building Your Dream Team

The PWR Podcast ·

2022/11/07

Join Britt & Relli as they talk about how PWR's teams have evolved (from the inception of HiiT it with Britt in 2016 to now), and how any business can build a successful team. They discuss: What to look for when building your team How the evolution of a mostly-part time team evolved into the full-time, full-focus mindset How our team's vision ties in to PWR's Mission & Core Values Identifying some barriers and benefits of building a "dream team" Website:

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01:16:25

Episode 66 | Free Ballin' It with Jeff Buell

The PWR Podcast ·

2022/10/24

Britt and Relli are joined by Jeff Buell, Principal at Redburn Development for an hour of off the cuff conversation! Jeff's anecdotes about his life, experiences, and how they have shaped his career, will resonate with all of our listeners. He even says some things he's admittedly never before shared publicly! A highly recommended listen for all 518 residents and non-residents alike...learn how Albany is quickly becoming the premier destination in Upstate NY (we are the capital of New York

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00:49:09

Episode 65 | Interview with Coach Killings of UAlbany...

The PWR Podcast ·

2022/10/17

Britt is joined by Coach Dwayne Killings, Head Coach of the UAlbany Men's Basketball team. As Coach enters his second season, he chats with Britt about: His time in Albany Vision for the men's basketball program His coaching philosophy, style, and how he continues to develop himself, his staff, and his athletes personally and professionally Advice for players, coaches, and youth athletes Some fun facts and "This or That" about him! If you're a Capital Region resident,

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00:31:11

Episode 64 | Shoot the Sh*t with Britt

The PWR Podcast ·

2022/10/10

Join Britt as she talks in an 'open forum' discussion about PWR's core value of Growth, and how since discovering the Enneagram has transformed her personally and professionally. If you're not familiar with the Enneagram, listen as this unique approach to growth development could help give you a new perspective on life. Resources: Enneagram & Marriage Enneagram Test Instagram accounts to follow: @enneagramashton | @enneagramwithabbey | @enneagramandmarriage Website:

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00:24:42

Episode 63 | Programming Changes

The PWR Podcast ·

2022/10/03

Relli talks with Rah, PWR's Director of Programming, about the recent shifts made to our group interval workouts. They discuss : Why this change was made What movement patterns are worked, and which days each are targeted What a KPI is and how it's helpful for your training How to tailor your schedule to maximize progress toward your goals Whether you're a current member, looking to become a member, or a remote listener looking to gain education and insight around workout splits,

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00:37:36

Episode 62 | PWR Moves to Slip12

The PWR Podcast ·

2022/09/26

This episode kicks off in our NEW home at Slip12, located at 25 Erie Blvd Albany, NY! Britt & Relli discuss PWR's transition and process of moving our entire location in just 4 short months AND remained nearly fully operational during the entire process. From lease signing, to organizing and executing the move itself, listen in as they reveal the behind the scenes info that made this all possible! Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in

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00:16:19

Episode 61 | PWR's New Member Process with Relli & Rah

The PWR Podcast ·

2022/08/22

Relli & Rah discuss the process for welcoming new members to PWR! The changes we've made have benefitted all involved parties, and set our members up for success from day 1. Our process creates confidence and competence for every single person looking to make a change, whether they're just starting their fitness journey or are an exercise 'vet.' Whether you're a local 518 listener and thinking about joining PWR, or a current member looking to refer someone, this podcast is

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01:21:37

Episode 60 | PWR Partner Interview - John Tubbs from...

The PWR Podcast ·

2022/08/08

PWR is excited to welcome John Tubbs, owner of Albany Massage Professionals, onto our podcast! Him and PWR owner Brittany Burnham discuss John's journey from star athlete to massage therapist, and how he's learned to help himself and others through each obstacle life has thrown his way. They also talk about recovery, wellness, and movement, and bridging the gap between healthcare and fitness. About John: John Tubbs is a licensed massage therapist in the state of New York with an extensive

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00:45:29

Episode 59 | PWR Passion Project ft. Coach Jen

The PWR Podcast ·

2022/07/15

What does PWR mean to you? For Coach Jen, PWR means growth, flourishing, and taking back her PWR! In this episode of The PWR Podcast, Britt talks with Jen about how she came to PWR, her struggles with alcohol abuse, and how breakthroughs in both aspects transformed her life. Now a Coach, she strives to act as a means of support to those of our members who are ditching the booze, or who are sober-curious. Jen felt inspired to draw her representation of what PWR has meant to her. Now, we want to pose

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00:44:58

Episode 58 | A PWRful Story ft. Tracy Cipriani

The PWR Podcast ·

2022/06/14

Our PWReset winner, Tracy, shares her story of overcoming obstacles and how PWR has transformed her life! She shares with Britt: - Battling and surviving breast cancer - Juggling parenthood - Her holistic transformation at PWR Follow us! IG: @pwr_518 | Facebook: /pwr518 www.pwr518.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:20:46

Episode 57 | A Message From Britt

The PWR Podcast ·

2022/06/03

Britt is answering questions in response to Episode 55. Her direct email is: britt@pwr518.com if you'd like to reach out to her. Follow us! @pwr_518 | @brittany.burnham www.pwr518.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:26:01

Episode 56 | PWR Foundations

The PWR Podcast ·

2022/06/03

If you've ever tried a group fitness class, chances are you were able to jump right in via some sort of introductory offer. Depending on your experience, you may have left your first class feeling empowered or defeated. At PWR, we used to follow this approach, but realized that our members needed MORE. More guidance, more knowledge, more individualized attention. As a result, we've implemented a different approach to our new member experience. We want our members to enter a group class feeling

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01:03:09

Episode 55 | PWR 2.0 in Downtown Albany

The PWR Podcast ·

2022/05/22

PWR is on the move!! We are extremely excited to announce that in late summer, we will be relocating our facility to Downtown Albany. In this episode, Britt and Relli recap the last 18 months of preparation leading up to now. If you are a current member at PWR, or interested in possibly joining PWR now or in the near future, we highly recommend listening to this episode, as there is a wealth of information and answers to questions you may have. During the episode, Britt and Relli discuss: - PWR's

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00:25:39

Episode 54 | Mental Health Awareness Month ft. Bri Pagan

The PWR Podcast ·

2022/05/16

May is Mental Health Awareness Month: Through its mission and core values, PWR is committed to ending the stigma around mental health. On this episode, Coach Rah, which is a licensed mental health counselor, is joined by Coach Jen as well as one of our members, Bri Pagan. They discuss how mental health discussions have become more openly accepted in light of the pandemic effects, some eye-opening statistics. Bri shares her story, how PWR has helped support her journey, and gives some advice to

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115 results

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