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PODCAST

Of Course I"m Not OK: The Podcast

Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.

health & fitness mental health

All Episodes

00:09:17

189. Pre-Election Letter To Ourselves

Of Course I"m Not OK: The Podcast ·

2024/11/11

Hello Listeners and welcome back! On today's mini-pod, Karen and Katie chat (somewhat clumsily) about the election and how they feel. Note: This mini-pod was recorded Oct. 23, so they had no idea what happened. Thanks for listening - go democracy!

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00:07:33

188. You're Doing Great, Sweetie

Of Course I"m Not OK: The Podcast ·

2024/11/04

Hello, Friends! On today's mini-pod, Karen and Katie chat about the importance of speaking nicely to ourselves and taking compliments with grace and gratitude. We love you all, thanks for listening!

en

00:13:37

187. Oh, beautiful escapism

Of Course I"m Not OK: The Podcast ·

2024/10/28

Hello, Friends! On today's mini-pod (the first of three in a row), Karen and Katie discuss what escapism looks like for them, ghosts, and much more.Enjoy - thank you for listening!

en

00:31:05

186. Fall Ramble

Of Course I"m Not OK: The Podcast ·

2024/10/21

Happy Fall, Friends! For today's show, Karen and Katie chat about a variety of topics - from shoes to pets to MRIs to Beyonce to coffee. This one is a blast - thanks for listening - we hope you enjoy!

en

00:35:32

185. Working Towards Freedom A Little Every Day

Of Course I"m Not OK: The Podcast ·

2024/10/14

Welcome, Listeners! Karen and Katie are back after a fall break and here to talk about how we can all work towards freedom a little every day. Do you have something you've been wanting to try? A goal that's been living in the back of your mind for days/weeks/months/years? The pair dives into the concept of working a little every day to reach that dream. Enjoy - thank you for listening!

en

00:51:32

184. Today's Childcare Crisis w/Tori Ulrich (aka...

Of Course I"m Not OK: The Podcast ·

2024/09/23

Get ready for an incredible episode, Listeners! On today's show, Karen and Katie welcome back Tori Ulrich (aka the beloved Ginger Buddha). But instead of shooting the shit about a variety of topics, the pair interviews Tori about her job as founder and CEO of Chicago Super Sitters, a one-of-a-kind service that provides support to families, and sitters. The trio discuss the state of childcare today, how the US historically *did fund childcare options at one time, and what people can do to help

en

00:51:41

183. Grounding Through Overwhelm w/Coach Johanna Derlega

Of Course I"m Not OK: The Podcast ·

2024/09/16

Get ready for a fabulous episode, listeners! On today's show, Karen and Katie welcome Johanna Derlega, an incredible coach that coaches business leaders to more awareness, perspective, and purpose. The trio talk about the concept of grounding when life feels too busy, and Johanna gives TONS of solid practices listeners can implement immediately. Enjoy! Check out Johanna's company, Beech Strategies, here: https://www.beechstrategies.com/

en

00:41:30

182. Being Your Own Best Friend

Of Course I"m Not OK: The Podcast ·

2024/09/09

Welcome back, Listeners! On today's show, Karen and Katie chat about the concept of being our own BFFs. The pair get vulnerable about how focusing on being kind to themselves has helped in very real ways. Check out this article on how to be your own best friend: https://www.mindful.org/how-to-be-your-own-best-friend/ Thanks for listening!

en

00:55:20

181. DNC Download w/Ginger Buddha!

Of Course I"m Not OK: The Podcast ·

2024/09/02

Welcome back, Friends, and get ready for a super fun episode! On today's show, Karen and Katie welcome back the amazing Ginger Buddha to chat about what it was like to be IN PERSON at the DNC in Chicago. Karen was invited by the Harris/Walz campaign with 4 press passes for Rebellious Magazine for Women - and she took Tori as one of her reporters! Listen in for their hot takes on what it was like to be IN THE ROOM WHERE IT HAPPENED. Thanks for listening, enjoy!

en

00:15:36

180. The Affirmation That Can Change Your Perspective

Of Course I"m Not OK: The Podcast ·

2024/08/26

Welcome back, Listeners! On today's show, Karen and Katie chat about an amazing affirmation that reads: "What better things am I opening the door for?" The pair chats about what the affirmation means to them and how it helps reframe situations that at first seem unfortunate. Check out the 'I am - Daily Affirmations' app: https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917

en

00:44:42

179. Journaling Our Way To Sanity

Of Course I"m Not OK: The Podcast ·

2024/08/19

Hello Listeners! On today's pod, Karen and Katie chat about a variety of gripping topics and then go deep on the topic of journaling. Thanks for listening - we love each of you and appreciate you! xo

en

00:43:44

178. Navigating Uncertainty Right Now

Of Course I"m Not OK: The Podcast ·

2024/08/12

Hello, Listeners! On today's show, Karen and Katie revisit a topic they discussed a while back (episode 3) - uncertainty. How do we handle it? How do we *not handle it and freak out? What helps us be more resilient? Thanks for listening, enjoy!

en

00:21:24

177. Graceful(ish) Political Bow-Out Ideas

Of Course I"m Not OK: The Podcast ·

2024/08/05

Hello, Listeners! On today's show, Karen and Katie chat about some amazing ideas for how to get out conversations that enter the political territory. Enjoy!

en

00:18:14

176. Our Songs For Summer

Of Course I"m Not OK: The Podcast ·

2024/07/22

Happy Summer, Listeners! Today's show is a palate cleanser where Karen and Katie chat about their top songs for summer. Here they are: - Lunch by Billie Eilish - Training Day by Dua Lipa - Espresso by Sabrina Carpenter - Not My Fault by Renee Rapp - Entire Cowboy Carter album by Beyonce - Don't Forget Me by Maggie Rogers - Tank And The Bangas - new album (especially The Heart)

en

00:42:09

175. Facing The (Political) Fracture w/DR. TANIA ISRAEL!

Of Course I"m Not OK: The Podcast ·

2024/07/15

Listeners, you are in for a massive treat today! One of our very favorite guests, the amazing Dr. Tania Israel, is back on the pod! This time she is talking about her new book: Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation. Karen, Katie, and Tania chat about what we can all do to feel better as we enter this election season, minute-by-minute tips on how to handle conversations that can feel uncomfortable around politics, and how to handle the hysteria in the

en

00:20:10

174. Second Half Intentions

Of Course I"m Not OK: The Podcast ·

2024/07/08

Hello, Listeners! On today's pod, Karen and Katie chat about a lot of things (hugging - why is it weird?), but then get into how they want the second half of their years to go. Enjoy - thanks for listening!

en

00:19:38

173. 'Rawdogging' On Flights

Of Course I"m Not OK: The Podcast ·

2024/07/01

Hello Friends and welcome back to the pod! On today's show, Karen and Katie chat about a random bouquet of things. Enjoy!

en

00:18:59

172. Wherever You Go, There You Are

Of Course I"m Not OK: The Podcast ·

2024/06/03

Welcome back, Beautiful Listeners! On today's pod, Katie and Karen chat about Katie's 6-week trip through Europe and Morocco. Thanks for listening, Friends, Enjoy! xo Check out Violet on Amazon Prime: https://www.amazon.com/Violet-4K-UHD-Olivia-Munn/dp/B09L783GVX

en

00:16:56

171. Red Flags & Green Flags

Of Course I"m Not OK: The Podcast ·

2024/05/13

Hello, Listeners, and welcome back to a thrilling installment of the pod! On today's show, Karen and Katie chat about the red flags and green flags in life. We hope you enjoy - thanks for listening!

en

00:12:56

170. Pop Culture Mini-Pod

Of Course I"m Not OK: The Podcast ·

2024/04/29

Welcome, Listeners! On today's mini-pod, Karen and Katie chat about what they are watching these days. Get your pencils ready to check out these hot TV shows and movies!Thanks for listening - we love you all!

en

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