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PODCAST

Fully Nourished®

The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition,

health & fitness nutrition

All Episodes

64:38

Repatterning an All or Nothing Mindset by...

Fully Nourished® ·

2024/08/08

There is so much power in words and within our minds that we often overlook the core concepts that drive the change we desire to see in ourselves. To be able to tap into this power and these dynamics, we have to understand the masculine and feminine parts of our minds, and how they feed each other. The conscious and subconscious minds reflect the masculine and feminine parts of ourselves. The feminine is your subconscious mind, and the masculine is your conscious mind. The subconscious m...

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62:13

Repatterning an All or Nothing Mindset by...

Fully Nourished® ·

2024/08/01

There is a common theme that I see not only in the health and wellness space but all over the world, where women are striving for the moving goalposts of perfection. So many of us are trapped in the all or nothing mindset of perfection that we are missing the beauty of the gradients in our lives.When we are trapped in a perfectionist - or an all-or-nothing - mindset, it is a key indicator that we are facing some sort of dysregulation in our nervous systems. This is causing a constant survival...

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66:41

Accepting Life’s Sweetness: Blood Sugar, Insulin...

Fully Nourished® ·

2024/07/25

The low-carb and no-carb audience has been on the scene for years now, and they’ve spread the unfair misconception that carbohydrates are bad for you. There are so many women who follow the advice of this crowd, causing them to reap the consequences of starving their bodies of the glucose that is so essential to our cellular functions. This episode today is full of so much great information surrounding the myths and fads on insulin sensitivity and carbohydrate intake. Tune in today to ge...

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54:57

Heresy Heals: Do I Still “Follow” a “Pro-Metabolic...

Fully Nourished® ·

2024/07/18

Today, I’m bringing you the final episode in the Heresy Heals series and arguably one of the most touchy subjects in today’s society - asking questions and being a heretic concerning restrictive diets. There are so many diets that are on the rise, and subsequently the fall, that we are supposed to subscribe to as the next best thing for our health based on what the talking heads in the health and wellness space are telling us.In this episode:[01:50] We wrap up our Heresy Heals Series with epi...

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47:22

Heresy Heals: The Broken Bond Between Women- Female...

Fully Nourished® ·

2024/07/11

This episode is focused on the relationships and community we find in other women and how these bonds have been damaged. In today’s society, most women are in a state of burnout or wearing a more masculine mask as a defense mechanism - neither of which provides a conducive environment for making and building relationships with other women. As women, we desire to be seen and heard while feeling safe and protected. Instead of leaning into this sensitivity of being seen and heard, we are fo...

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57:35

Heresy Heals: Why “Getting into Your Feminine Energy”...

Fully Nourished® ·

2024/07/04

We continue our Heresy Heals series with Part 2 in this episode. We are deep diving into the roots of the word “Heresy,” and what it actually means and how it’s not as bad as the word has come to be understood. Ultimately, the root of heresy is finding your own way to the truth that is meant for you. Truth is not absolute, and we often forget that part of seeing the perspectives and truths of others is how we grow and expand as individuals. As women, we always carry our feminine ene...

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66:20

Heresy Heals: Searching for Truth is Nourishment for...

Fully Nourished® ·

2024/06/20

Nourishment goes so much deeper than just the food we eat. I’ve talked in my other episodes about how we can nourish ourselves on a deeper level to really step into our feminine radiance, and one of those ways that we haven’t explored is spiritual nourishment.Everyone will have a different experience on their journey for truth, but I wanted to share some of what I experienced when I decided to step back from organized religion and leave the church. When we are affiliated with specific religio...

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78:36

Growing Up in a Cult, Mental Tenacity, Fitness &...

Fully Nourished® ·

2024/06/13

Today’s episode is so interesting and so insightful with my guest, Libby Wescombe!Libby was born into and raised in a cult in Thailand. Around puberty, she began to ask questions and see that the teachings in the cult weren’t quite aligned with what she felt was true in the real world. At 21 she made the decision to leave and move to Australia.With very little tools for success in the real world, Libby struggled to rebuild her life, find work, buy food, all while navigating being a sing...

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75:22

My Personal Spring “Detox” - Why I Invite...

Fully Nourished® ·

2024/06/06

Detoxing has become such a marketing fad that I think we have lost the meaning and importance of the word and what it actually means for our bodies. In truth, the true ways to detox don’t revolve around a certain supplement or tea or product. Detox begins within. There are three main things you can be doing to support your body’s systems for detoxification and that is general nourishment with nutrient rich foods, regular bowel movements, and reducing stress. Your nutrition supports your ...

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64:45

Devotion to Your Skin Barrier, Common Skincare...

Fully Nourished® ·

2024/05/30

Skincare is such an exhausting journey for women all over the world, and we are often left sifting through tons of products and wasted money only to find that nothing is really working for our skin. So what gives?In this episode, I’m speaking with Sara Sumic, molecular biologist, skincare specialist, and former acne sufferer, about why so many women are struggling to find the skincare routine that fits them and that the solution isn’t more skincare – it’s less.While we have tried to pres...

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59:11

Hair Care Mistakes I've Made, Hair as Love & Giving...

Fully Nourished® ·

2024/05/23

My hair care journey has been exactly that, a journey. I’ve made so many mistakes when it comes to my hair, but I’ve finally found the right path to see growth and beauty both within my hair and myself. If you’re ready to start using your hair care routine as a way to give yourself space to breathe life and joy back into your body, then listen in!So often when we talk about our hair, we’re talking about what’s going wrong and how to fix it. Whether it’s having bad hair days, thinning, hair lo...

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53:24

“Feral” Herbalism, Plants Aren’t Scary, Natural...

Fully Nourished® ·

2024/05/16

There has been a long developed stigma surrounding herbs and their uses in our lives. Common marketing surrounding herbal remedies is often stamped with confusing labels like, “Not FDA approved” and “If pregnant or breastfeeding, consult a physician.”What society has forgotten is that these herbs are the plants that our creator gave to us on this planet. They all have a purpose in our lives, from healing to beauty and everything in between—and they shouldn’t be considered dangerous if you are...

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48:18

Anima and Animus: Feeding the True Feminine Instead...

Fully Nourished® ·

2024/05/09

Media has always had the power to shape our outlook on life and even how we choose to behave. I recently rewatched Sex in the City and identified how it so wrongfully shaped the definition of femininity in the late '90s and early ‘00s, by portraying empowered women operating under the guise of masculine energy.Along with this, which arguably gave an extra boost to the feminist movement, we have a new spin on the definition of femininity that is coming from what is portrayed on social media be...

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58:14

The War on Physiology, Trying to Erase Women and Why...

Fully Nourished® ·

2024/05/02

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68:06

Intermittent Fasting for Women, Spiritual Fasting,...

Fully Nourished® ·

2024/04/25

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98:47

Busting Health & Wellness Myths: How Diets Ruin...

Fully Nourished® ·

2024/04/18

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49:38

Q&A Episode: Dairy Intolerances, Feminine Alignment,...

Fully Nourished® ·

2024/04/11

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63:37

Making Friends with Stress & Creating Real Resilience...

Fully Nourished® ·

2024/04/04

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44:02

Implosion of the Health & Wellness Industry and...

Fully Nourished® ·

2024/03/28

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66:34

Fully Nourished - Separating Our Value from...

Fully Nourished® ·

2024/03/21

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