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PODCAST

Energetics of Emotional Eating

Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.

health & fitness alternative health

All Episodes

00:09:50

Feeling Stuck? Ask Yourself These 5 Questions

Energetics of Emotional Eating ·

2025/02/03

If you have been feeling stuck and not quite sure the best route to move forward, this is the episode for you! We give 5 practical tips and tricks to help you put one foot forward in front of the other and get you moving in the right direction! If this was helpful for you, click the link to get signed up for a FREE Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

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00:08:13

Beyond the Session: A Coaching Replay

Energetics of Emotional Eating ·

2025/01/27

If you haven’t listened to last week’s episode, tune in there before you listen here! Emily recaps her sample coaching session with Jen from last week, here, and we encourage you to take a listen and book YOUR free Beyond the Diet call as well 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

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00:20:03

Coaching in Action: A Deeper Look Into the Power of...

Energetics of Emotional Eating ·

2025/01/20

Wanna know what a real life coaching session would be like with Jen? Take a listen to this one today! It continues off of last week’s episode of setting intentions, and if you liked that one, you surely won’t want to miss out on this one. If this was helpful for you, book a FREE Beyond the Diet call today 👉🏼 http://www.tinyurl.com/CallWithJen

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00:09:11

The Power of Intentions

Energetics of Emotional Eating ·

2025/01/11

You’re going to want to listen to this episode…it takes New Year’s resolutions to a whole new level, and ventures down a new and different path! Sooo if this was helpful for you, be sure to sign up for a FREE Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out on this opportunity!

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00:11:17

The Power of Resolutions

Energetics of Emotional Eating ·

2025/01/06

Especially around the first of a new year, there is a lot of talk about resolutions of what is and also what is to come! Take a listen to this episode to hear Jen and Emily’s take on this topic and if it was helpful, sign up for a FREE Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

en

00:13:01

A Review of Christmas…

Energetics of Emotional Eating ·

2024/12/30

Take a listen as we process our Christmas holiday with our friends and family, and unpack your’s with us as well! If this was helpful for you, book a free Beyond the Diet call with Jen 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out and set yourself up for a great new year to come!

en

00:08:15

How to simplify your life so you can enjoy Christmas...

Energetics of Emotional Eating ·

2024/12/23

Christmas Day is in just three short days! Take a listen to this episode and help yourself prepare for all of the festivities leading up and also for the day of - it’s going to be great! If this was helpful for you, sign up for a free Beyond the Diet cal 👉🏼 http://www.tinyurl.com/CallWithJen MERRY CHRISTMAS 🎄🎅🏽

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00:07:20

3 Tips to Stay Present and Enjoy the Holidays

Energetics of Emotional Eating ·

2024/12/16

Remaining present can be one of the hardest things to do during all of the hustle and bustle of the Christmas season, and we are here to help you do so! If this was helpful for you, click the link to sign up for a FREE Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen

en

00:16:29

The power of glimmers

Energetics of Emotional Eating ·

2024/12/09

Ever heard of triggers? Think of the exact opposite, and you got yourself a glimmer. Those moments of “ahh”, calming your nervous system and giving you peace. If this was helpful for you, book your FREE Beyond the Diet call with me today 👉🏼 http://www.tinyurl.com/CallWithJen

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00:15:06

Transform your life with the power of gratitude

Energetics of Emotional Eating ·

2024/12/02

If you aren’t taking advantage of the benefits of gratitude practice, you are missing out! Take a listen and learn about six ways that gratitude affects the body both physiologically and emotionally. If this was helpful for you, book a FREE Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen . Take advantage of this offer today!

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00:18:19

Prioritizing What Matters: Holiday Edition

Energetics of Emotional Eating ·

2024/11/25

Want some encouragement and support as you enter this holiday season? Take a listen to this episode and get the needed boost before the craziness of Thanksgiving week! If this was helpful for you, schedule a Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen . Don’t miss out!

en

00:09:50

Tips for a stress free holiday season!

Energetics of Emotional Eating ·

2024/11/18

The holidays are upon us, but there is no need for the panic to set in! Take a listen and be reminded about where your priorities should sit for this season. Weight comes and goes, but the memories are what matters most. If this was helpful for you, book a free Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen . Don’t miss out!

en

00:12:46

Releasing the inner weight of food and body challenges

Energetics of Emotional Eating ·

2024/11/11

I am SO excited about this episode - If you’ve been here for a while, you know I’m passionate about helping others regulate emotions and uncover the root causes of our food and body challenges. Take a listen as we dig into this more, and if this episode was helpful for you, book a FREE Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen

en

00:14:47

How to deal with the Halloween candy

Energetics of Emotional Eating ·

2024/10/31

The truth is, there is no secret! Take a listen to this episode to see what we mean - if this was helpful for you, book a free Food Psychology call with me 👉🏼 http://www.tinyurl.com/CallWithJen

en

00:14:02

How to stop self-sabotage!

Energetics of Emotional Eating ·

2024/10/28

It’s often an internal batter that we face everyday…this or that?! In this episode, we talk a lot about the roots of self-sabotage and why it ultimately happens and also reoccurs. If this was helpful for you, sign up for a FREE Belief Code session with Jen. Limited spots available! http://www.tinyurl.com/CallWithJen

en

00:12:53

How hobbies can help you overcome emotional eating!

Energetics of Emotional Eating ·

2024/10/20

The importance of having hobbies to provide outlets for our emotions! Take a listen if this interests you and if you’d like to explore this more, book a free Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen

en

00:14:29

A little about the coaches!

Energetics of Emotional Eating ·

2024/10/13

You know how we always talk about how it’s not about the food? Take a listen to this episode and if it resonated with you at all, book a FREE Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen

en

00:17:13

Let’s talk about Intuitive Eating!

Energetics of Emotional Eating ·

2024/10/06

In this episode, we talk about turning intuitive eating into intentional eating! If this was helpful for you, schedule a free Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen . Don’t miss out on this!

en

00:12:45

The Impact of Food: Are Your Eating Habits Serving...

Energetics of Emotional Eating ·

2024/09/30

Have you ever thought about the role that food plays in your life? Listen in as we unpack this further! If this was helpful for you, book a free Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen

en

00:20:28

Why non-scale victories matter!

Energetics of Emotional Eating ·

2024/09/23

Listen in on this episode, as Jen and Emily chat about ways to transform your relationship with food and your body in ways beyond just what the scale says! If this was helpful for you, sign up for a free Food Psychology Call here 👉🏼 http://www.tinyurl.com/CallWithJen

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