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PODCAST

Create Your Best Chapter

If you’re a female solopreneur ready to create your best chapter, you’re in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. I’m your host Vera Ilnyckyj, and I’m here to remind you that you’re not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!

business entrepreneurship

All Episodes

00:20:31

The Healing Power Of Community

Create Your Best Chapter ·

2024/07/13

When I got divorced, I realized that I had become disconnected from my support network. Intentionally building a community of support around me is one of the ways I healed. A large part of my mission is to create empowering communities for women to feel supported, encouraged and uplifted. In this solo episode I share how community helped me heal from divorce, the different types of community we need, and how to create a community of support for yourself.***Season 3 of my podcast is all about

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00:35:14

Get Empowered In Perimenopause

Create Your Best Chapter ·

2024/07/06

Perimenopause can bring about a variety of symptoms for women in their 40's and 50's, making them feel like they're crazy. You're not crazy! You want to listen to this conversation with Dr. Jennifer Bunzenmeyer, ND about how to support and energize yourself in perimenopause.Dr. Bunzenmeyer explains what perimenopause is, the different stages and the key changes to make in order to maintain optimal health during this life transition. We also discuss the critical importance of self-care, giving

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00:29:44

Filling Your Soul Through Community & Connection

Create Your Best Chapter ·

2024/06/29

Community is something that we're all seeking, and in today's episode Mallory Underwood shares how she creates connection wherever she lives. We discuss her entrepreneurial journey, the power of intentional living, how to listen to your intuition, creating time in your busy day, and the importance of filling your soul.Mallory is the co-founder of Business Unbound and co-host of the Unbound Turnarounds podcast. Throughout her time supporting entrepreneurs, Mallory has worked with more than 50 brands

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00:29:47

How Changing Your Money Mindset Leads to Abundance

Create Your Best Chapter ·

2024/06/22

If you want to get more confident about money, then this episode is for you. I have an inspiring conversation with Marni Saifert, a certified financial planner and money coach, about how to start creating a more abundant mindset. We talk about shame related to money, why you need to understand your money story, how focusing on your future self moves you forward to what you want, and the concept of "there is no last Porsche".Money can be a triggering topic that brings up lots of emotions, but the

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00:25:23

Embracing Aging With Confidence

Create Your Best Chapter ·

2024/06/15

Aging is a topic that our society likes to avoid, but this episode aims to open up the conversation to this process that everyone goes through. My guest, Dr. Rose Joudi is a Certified Consultant on Aging, Researcher, Academic and Consultant on Senior Living. We discuss ageism, how we can start to shift to a more inclusive culture that values older people, and how we can embrace our own aging with empathy and confidence. This is an important and timely topic no matter what stage of life you're

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00:20:54

How To Start A New Chapter Of Your Life

Create Your Best Chapter ·

2024/06/08

In today's episode I share some of my backstory about how I created a new chapter of my life after getting divorced. I share three things I realized at this lowest point in my life, as well as my biggest mindset shift (which I continue to rely on to this day).If you're going through a challenging time in your life, this episode will remind you that you have the strength, resilience, capacity and courage to not only get through it, but to also create your best chapter yet.***Season 3 of my podcast is

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00:38:40

Creating Your Dream Life Through Values & Joy

Create Your Best Chapter ·

2024/06/01

My guest today, Rosie Burrows, is following her dream of living and travelling in a van, while she runs a purpose-driven business. In this inspiring conversation, Rosie and I dive into why knowing your values helps you create your dream life, how to question your thoughts and past conditioning, the elements of a joy-filled life, and the importance of putting yourself, and your dreams, first.Rosie is an Aussie status quo breaker, educator and coach. She is passionate about helping women build the

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00:29:38

The Power of Using Gratitude in Your Job Search

Create Your Best Chapter ·

2024/05/25

In today's episode I have an inspiring conversation with Christy Kern about how gratitude can shift your energy in your job search. We also discuss toxic positivity, how to create safe spaces for community to flourish within, how to get clear on your purpose, and the unexpected ripple effect of gratitude.Christy has had the privilege of traveling the world and working with hundreds of businesses and nonprofit organizations. She’s coached leaders, led workshops, and facilitated training sessions

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00:34:11

Straight Talk About The Emotions & Energy of Money

Create Your Best Chapter ·

2024/05/18

In today's episode I have an engaging conversation with Maura Shaftoe about a topic that can bring up many emotions - money. We discuss why money is associated with guilt, anxiety and shame, how being scared of money gives it more power, and how to shift into feeling empowered about money. There are so many nuggets of wisdom in this conversation, so if you're looking to change your relationship with money, this is a must-listen episode.Maura owns a coaching practice based around behavioural cash

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00:24:24

Navigating Divorce as an Immigrant Woman

Create Your Best Chapter ·

2024/05/11

In today's episode I have a conversation with Neepa Padia, a Certified Divorce Coach who draws from her own challenging divorce journey and professional training to help women and immigrants navigate the steps toward a brighter future. In our conversation we discuss the unique challenges that immigrant women face in their divorce journey, how to tap into your inner resilience, and how committing to living life as your best self leads to confidence and joy. If you're in the middle of a divorce,

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00:25:32

Creating Resilience in Your Job Search Journey

Create Your Best Chapter ·

2024/05/04

In today's episode I have a conversation Anumita Ghosh, a woman I met on LinkedIn after seeing her post about her 500th day looking for work. I just knew I needed to have a conversation with her about her resilience and tenacity. Anumita recently moved to Canada from the US and since then has been actively seeking a strategic marketing role. In our conversation we discuss the challenges immigrants face when searching for work, self-care practices, creating resilience, and the importance of

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00:23:26

Be the Author of Your Final Chapter

Create Your Best Chapter ·

2024/04/27

In today's episode I have a conversation about a "taboo" subject in our society - death. Kathleen Kellner is an End-of-Life Doula and Funeral Celebrant and she believes in the urgent need to reshape societal perceptions of dying and death. In our conversation, Kathleen explains why it's important to be the author of your final chapter and how empowering it is to create your end-of-life experience. She also shares how she got into her line of work and how losing her job was the catalyst to stepping

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00:37:28

Recognizing abuse in relationships

Create Your Best Chapter ·

2024/04/20

In today's episode I have an intense conversation with Ilana Cohen, a divorce coach who specializes in high-conflict divorce and helping people in abusive relationships. She herself has triumphed over a lengthy divorce battle with an abusive partner, and in this podcast she shares her vast knowledge of how abusive people manipulate their victims, the different types of abuse, and some of the challenges people experience in a high-conflict divorce.It's important to open up the conversation around

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00:26:28

Embracing your misfit identity in your job search

Create Your Best Chapter ·

2024/04/13

In today's episode I chat with Steph Gillies, a Career Story Coach focused on helping people gain the confidence they need to land a career they love. In our conversation, Steph shares how she had 32 jobs in 15 years and how she eventually embraced her misfit identity as her path to career satisfaction. She shares her advice on how to stand out in today's competitive job market, tips on taking the emotion out of rejection, and how to discover what you truly want in your dream job.Learn more about

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00:26:21

Moving through the grief of divorce

Create Your Best Chapter ·

2024/04/06

In today's episode I have an insightful conversation with Karen Omand, a divorce coach and Thanatologist specializing in grief. We discuss the importance of acknowledging the grief in divorce, how grief shows up, secondary losses, and how to allow the pain of grief so that it can be integrated into your life. If you or someone you know is going through a divorce, you'll want to listen to the wisdom that Karen shares in this episode.Learn more about Karen's work on her website

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00:34:32

Becoming a rockstar candidate

Create Your Best Chapter ·

2024/03/30

In today's conversation I chat with Melissa Lyall, the Owner and Founder of Higher Talent Recruitment, a boutique recruitment agency that collaborates with purpose-driven organizations to find the right people to join teams. In our conversation, we talk about relationship breakups, the importance of self-care, imposter syndrome, and embracing your uniqueness. Melissa also shares her insights about what makes candidates stand out in today's competitive market.Season 3 of my podcast is all about

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00:24:21

From job loss to confidence (client testimonial)

Create Your Best Chapter ·

2024/03/23

In today's conversation I chat with Joanne See, a former client who joined The Wisdom Collective after she was laid off from her job of 17 years. Joanne shares how this job loss made her feel lonely, angry, and confused, and what she did to propel herself forward, eventually finding a new job that she loves. We talk about the importance of creating structure in your day, gratitude, rituals, networking, and the benefit of simply focusing on breathing.If you've experienced a job loss, you'll want to

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00:27:14

Navigating high conflict divorce

Create Your Best Chapter ·

2024/03/16

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!In today's conversation I chat with Lisa James, a divorce coach who specializes in helping people navigate the complexities of a

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00:30:24

The healing power of sharing

Create Your Best Chapter ·

2024/03/09

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!In today's conversation I chat with Deena Kordt, author, blogger, empowerment coach, and publisher of Divorce Magazine Canada. In our

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00:25:47

From panic to power

Create Your Best Chapter ·

2024/03/02

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!In today's conversation I chat with Sally Loftis, who is currently writing a book about pay equity. We discuss the importance of pay

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