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PODCAST

Tired But Toned

Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you"re running on caffeine, chaos, or a solid eight hours (rare, but we dream).Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix”

health & fitness fitness

All Episodes

9:09

222 | The Atlantic Diet: Another Diet Fad?

Tired But Toned ·

2024/07/08

Send me a text about the episode!Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the secrets of this traditional eating pattern that features red meat, pork, potatoes, cod, cheese, and dried fruits. Discover the profound health benefits of consuming local, fresh, and minimally processed foods. We'll also discuss the enriching lifestyle p...

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14:17

221 | How ADDING Food To Your Diet Will Help You Lose...

Tired But Toned ·

2024/07/03

Send me a text about the episode!Ever wondered why calorie counting alone isn't helping you shed those extra pounds? Tune in to this insightful episode of Tea with Tina as we challenge the conventional wisdom of weight loss. We dive into the power of nutrient-dense foods and how they can actually aid in weight loss by keeping you satiated and energized. Learn about the hidden dangers of high-calorie, low-nutrient foods and why your body might still feel hungry after consuming them. We'll also...

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27:34

220 | OBX Vacay Recap : Unforgettable Adventures and...

Tired But Toned ·

2024/07/01

Send me a text about the episode!What happens when you mix the excitement of beach inlets, the culinary delights of the Outer Banks, and some unexpected encounters with nature? This episode takes you on a journey through our latest adventure in North Carolina’s Outer Banks. From the joy of exploring new restaurants and savoring local cuisine to the thrill of a mini-golf tour, we recount how our active lifestyle shaped an unforgettable vacation.Ever wondered how a skinny margarita could change...

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17:47

219 | How to Be A Conscious Health and Fitness Consumer

Tired But Toned ·

2024/06/26

Send me a text about the episode!Can you trust everything you read about health and fitness online? On this episode of Tea with Tina, I unravel the complexities of being a conscious consumer of information, especially in the ever-evolving health and fitness landscape. Discover the pitfalls of polarized content and how easily trends can mislead you, like the notorious green tea pills for weight loss. Through my own experiences with hormonal imbalances and the nuances of medical diagnoses, I em...

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17:51

218 | Why Intuitive Eating Won't Make You Lose Weight

Tired But Toned ·

2024/06/24

Send me a text about the episode!Is intuitive eating the wrong path to weight loss? On this episode of "Tea with Tina," we challenge the status quo by breaking down the often misunderstood world of intuitive eating. Through candid discussions, we reveal why relying solely on dietitians and nutritionists might be holding you back, sharing real-life stories and personal insights that expose the gaps between academic advice and practical success. We critique outdated dietary guidelines like the ...

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11:08

217 | Master Your Mornings: Unlock Productivity with...

Tired But Toned ·

2024/06/19

Send me a text about the episode!Ever wondered how tackling your toughest tasks first thing in the morning could transform your productivity? Uncover the secrets of the "Eat the Frog" method on this episode of Tea with Tina, and learn how this powerful strategy can help you conquer your most challenging tasks with ease. We'll guide you through the process of identifying these daunting tasks, which are often important but not urgent, and explain why addressing them when you’re at your mental p...

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10:49

216 | The Truth About Sourdough Bread

Tired But Toned ·

2024/06/17

Send me a text about the episode!Is sourdough bread truly the health marvel it's made out to be, or just another overhyped trend? In this episode of Tea with Tina, we tackle the recent sourdough craze, weighing its health benefits against the need for a balanced perspective on popular trends. We'll look at how personal experiences shape our views and discuss the importance of considering multiple angles when forming opinions on health fads.We'll also revisit the conversation on weight loss sh...

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13:01

215 | How to Get Your First Push-Up!

Tired But Toned ·

2024/06/12

Send me a text about the episode!Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Tea with Tina. We'll break down the differences in upper body strength between men and women, and show you that push-ups, while not crucial for fitness, are an excellent addition to your workout routine. Through consistent practice and specific variations like negative push-ups, wide grip push-ups, ...

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13:55

214 | How to Use Play and Fun for Your Health

Tired But Toned ·

2024/05/31

Send me a text about the episode!Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal experiences and insights from a compelling author, we challenge traditional health and fitness paradigms that often overlook the importance of fun. Discover how engaging in purposeless, playful activities can rejuvenate your...

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13:12

214 | Meal Timing for Weight Loss : Transform Your...

Tired But Toned ·

2024/05/27

Send me a text about the episode!Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back burner, can revitalize your nutrition strategy. From night shift nurses to anyone struggling to align their meals with a hectic lifestyle, I've got practical tips drawn from personal and professional encou...

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12:46

213 | "Healthy" Recipes Could Be Preventing Your...

Tired But Toned ·

2024/05/22

Send me a text about the episode!Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for you. I'm sharing my own spicy takes and insights, plus introducing you to my newsletter, Tina's Tidbits, where I curate family-friendly recipes that keep both your waistline and taste buds happy.In this...

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38:02

212 | How to Lose 5-10 lbs This Month

Tired But Toned ·

2024/05/20

Send me a text about the episode!EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONEDStruggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered countless women to break through weight loss plateaus. Prepare to look beyond the scale and embrace a holistic approach to shedding weight and enhancing your lifestyle, as I share the secrets that go far past diet and exercise, rooted in resilience and sel...

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17:42

211 | The Price of Your Dream Body: What It Really...

Tired But Toned ·

2024/05/15

Send me a text about the episode!Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and Hashimoto's. We'll explore why the polished images of fitness may not always canvas the full picture of well-being. Growing up amidst a sea of processed foods, my path to embracing a lifestyle of fitnes...

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17:53

210 | The High Cortisol Health Trend: Spilling the...

Tired But Toned ·

2024/05/13

Send me a text about the episode!Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unravel the true impact of stress and cortisol on our health. Let's bust the myths that suggest cortisol is the villain behind our health challenges and instead, shine a light on the real adversaries: our daily lifestyle choices. Hydration, protein intake, a...

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22:25

209 | Life Update: Navigating a Thyroid Flare Up and...

Tired But Toned ·

2024/05/10

Send me a text about the episode!As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid look at the harsh realities of battling symptoms like relentless fatigue and persistent brain fog, all while juggling life's demands. But it's more than just a personal saga; it's a lifeline to anyone feeling the crunch, whether you're managing a chronic ...

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23:43

208 | 13 Lessons Learned as a Personal Trainer After...

Tired But Toned ·

2024/05/08

Send me a text about the episode!This episode isn't just about lifting weights; it's about uplifting lives. Witness the inspiring tales of individuals who redefine what it means to be strong, both inside the gym and out. From the raw power of emotional well-being to the subtle art of hydration, these insights are more than just gym wisdom—they're life lessons. I'll share stories of success that aren't measured in pounds or inches but in the milestones of personal growth and the courage to con...

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25:40

207 | Nutrition Q & A : Dealing with hunger, finding...

Tired But Toned ·

2024/04/14

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17:19

206 | TOP 10 MOST COMMON NUTRITION MISTAKES AND HOW...

Tired But Toned ·

2024/04/10

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17:54

205 | All the Different Ways You Can Track Your Food

Tired But Toned ·

2024/04/08

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10:52

204 | Why Everyone Struggles With Nutrition

Tired But Toned ·

2024/04/03

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