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PODCAST

The Trauma Dump Podcast

Grace Lauren Wong

Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there"s a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share

health & fitness mental health

All Episodes

160:27

#50 TDP “Single Motherhood” featuring Jessie - Grace...

The Trauma Dump Podcast ·

2024/06/23

Send us a Text Message.This week we will be discussing the topic of single motherhood and how it affects your mental health! Our guest Jessie shares her perspectives on recovering from Abusive relationships, domestic violence, sexual assault, & narcissism. She also delves into the challenges of being a single mom; How while still being pregnant she left her abuser, overcame her trauma bonds, and dove into aspects of healing/recovering from relationships and beginning to love herself! Her TikTok

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110:42

#49 TDP “From Trauma to Healing” featuring Katie -...

The Trauma Dump Podcast ·

2024/06/16

Send us a Text Message.This week we will be discussing how to heal intense trauma with our guest this week, Katie! Her socials are @katie_questions Make sure you go check them out after the episode and show them some loveResources: PTSD FREE ASSESSMENT (NOT THERAPY OR DIAGNOSIS)https://landing.google.com/screener/ptsd?source=googlehttps://www.psychiatry.org/patients-families/ptsd/what-is-ptsdhttps://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsdSigns of Childhood Trauma: How to

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82:55

#48 TDP "Healing Through Nature" featuring Katherine...

The Trauma Dump Podcast ·

2024/06/09

Send us a Text Message.This week, friend of the show, Katherine shares how nature has helped open up a new side of her, she has healed and grown into herself. "Finding myself, trying to stay positive... I found a new love for birds through nature and hobbies away from social media. I've been able to get to the other side. I want people to know you can heal and find yourself!"Katherine's previous episode is #31 "Near Death Experiences" where she shares her experiences

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124:15

#47 TDP "Men Who Dare to Break Cycles" featuring...

The Trauma Dump Podcast ·

2024/06/02

Send us a Text Message.This week we will be discussing how through an intentional practice called “men’s work,” men can break the cycles of harm we are all subjected to under our current social system, paving the way for more connected, community-oriented, fulfilling lives. Our guest this week is Johnny Cole! Home - Hey Brother Co. @heybrotherjohnny and @heybrotherco on TikTok @heybrotherjohnny and @heybrotherco on

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189:46

#46 TDP "Coping Tools for Trauma" featuring Kieran...

The Trauma Dump Podcast ·

2024/05/26

This week we will be discussing coping tools for trauma recovery, our guest this week is Kieran Scott!His TikTok is @kieranscottvox Make sure you go check him out after the episode and show him some love! Kieran_Scott_Vox | Twitter, Instagram, Facebook, TikTok | LinktreeResources: PTSD FREE ASSESSMENT (NOT THERAPY OR

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82:57

#45 TDP “ADHD & Mental Health” featuring Eugene Yao -...

The Trauma Dump Podcast ·

2024/05/19

This week we will be discussing the topic of how ADHD affects mental health with our guest, Eugene Yao!Over the past four years, Eugene was the CEO of eVouch, a VC-backed marketing tool that has helped over 1,500 brands with their organic marketing. Despite the success, Eugene found that his passion did not align with the company's mission, leading him to step down in April 2023 to pursue a path that resonated more deeply with his personal values. In August 2023, Eugene's personal journey

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104:11

#44 TDP "Men’s Mental Health Affects Women" -...

The Trauma Dump Podcast ·

2024/05/12

This week we will be discussing the topic of how men’s mental health affects women’s mental health! Our guest this week is Men's coach Elise Micheals!Make sure you go check her out after the episode and show her some loveHer Instagram is

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128:18

#43 TDP "Parentified Children" featuring Jodi Wright...

The Trauma Dump Podcast ·

2024/05/05

This week, Jodi shares how her childhood was full of intense trauma and immense responsibilities. Parentification is the role reversal between parent and child where the child becomes the caregiver. Jodi is a survivor, and she wants everyone to know, "if I can, so can you!" You can follow Jodi on TikTok @x_jwright23Jodi Wright (@x_jwright23) | TikTokParentification occurs when parents look to their children for emotional and/or practical support, rather than providing it. Hence, the child

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109:05

#42 TDP "Unlearning Hatred" featuring Cassandra -...

The Trauma Dump Podcast ·

2024/04/28

This week we will be discussing how to unlearn hatred and why we use dark humor as a coping mechanism! Claire Brummell is an expert in human behavior, and she says, when we are in a position of 'coping,' it's because one or more of our needs are being compromised in some way."It could be a period of intense grief, or overwhelming stress; we might have been through a trauma - the list goes on. So, the things that we use to try to cope are behaviors that we believe, consciously or

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119:39

#41 TDP "Immigrant Mental Health" featuring Carol -...

The Trauma Dump Podcast ·

2024/04/21

This week we will be discussing how immigrants often experience trauma at various stages of the migration process. Our guest of the week is Carol, please go follow her on TikTok her user is @blondiepepperSuicidal thoughts and behavior are common with any abuse survivor. If you think you may hurt yourself or attempt suicide, get help right away:In the U.S, call 911 or your local emergency number immediately.Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis

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70:41

#40 TDP "Coping with Childhood Abuse" featuring Megan...

The Trauma Dump Podcast ·

2024/04/14

This week we will be discussing the topic of coping with childhood abuse as an adult with our guest, Megan. You can follow her on TikTok @nagemlynnIf you suspect that your own child or another child is being abused, contact the Childhelp® National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453) or visit the federally funded Child Welfare Information gateway at: https://www.childwelfare.gov/. If you need immediate help, call 911.If you or someone you know is struggling or in crisis, help is

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124:28

#39 TDP "Somatic Embodiment Work" Featuring Devon...

The Trauma Dump Podcast ·

2024/04/07

This week we will be discussing Somatic Embodiment Work with Our guest this week, Devon! Her TikTok is @devoncaleyy Be sure to go follow her!Somatic therapy, aka somatic experiencing, was originally developed by Peter Levine in the late 1970s. It was conceptualized as an alternative to other trauma-focused therapies — which, although effective for some people, didn’t work for everyone.Somatic experiencing may allow you to revisit trauma without recalling specific events and emotions.When you

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96:33

#38 TDP "Narcissistic Mothers" featuring Dakotah -...

The Trauma Dump Podcast ·

2024/03/31

This week, Dakotah shares his experiences growing up with a narcissistic mother and the kind of abuse that comes along with it.We also delve into what his individual healing process has been like and how he is attempting to heal his relationship with his mother and show her how her actions are affecting him.Dakotah's social medias are @sitdownwithdakotah Make sure you go check him out after the episode and show him some

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110:55

#37 TDP "Coping with Mental Illness" featuring...

The Trauma Dump Podcast ·

2024/03/24

This week we will be discussing how to cope with mental illness! Our guest this week is Carleigh! Make sure you go check her out after the episode and show her some love! Her TikTok is brain.nerd! Resources: SAMHSA Coping Strategies https://www.samhsa.gov/find-support/how-to-copeNAMI Self-Help Techniques https://www.nami.org/Blogs/NAMI-Blog/January-2019/Self-Help-Techniques-for-Coping-with-Mental-IllnessMental Health Americahttps://mhanational.org/recognizing-warning-signs-and-how-copeGrace's

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107:36

#36 TDP "Recovering from Stockholm Syndrome"...

The Trauma Dump Podcast ·

2024/03/17

This week we will be discussing the topic of Stockholm syndrome; with our guest this week is Abi! Make sure you go check her out after the episode and show her some love! Her TikTok is @eclecticxhippieSo what is Stockholm Syndrome?! Stockholm syndrome isn't a psychological diagnosis. Instead, it's a way of understanding the emotional response some people have toward a captor or an abuser. It happens to some abuse and hostage victims when they have positive feelings toward an abuser or a

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98:37

#35 TDP "Coping with Misdiagnosis" featuring Bevelly...

The Trauma Dump Podcast ·

2024/03/11

This week we will be discussing the topic of: Coping with a misdiagnosis Our guest this week is Bevelly Strange, so make sure you go check her out after the episode and show them some love! Her TikTok is @bevellystrangeBevelly shares her journey through constant misdiagnoses to finally getting a recent diagnosis of ASD. “As someone who has been on a journey with her own mental health I would love to be able to share my insights and help others if I could. I really do feel talking about these things

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101:48

#34 TDP "BPD & Relationships" featuring Brynn - Grace...

The Trauma Dump Podcast ·

2024/03/03

This week we will be discussing the topic of how borderline personality disorder affects interpersonal relationships. Our guest this week is Brynn. Make sure you go check her out on TikTok after the episode and show her some love. @breedelageBella (@breedelage) | TikTokBorderline personality disorder, also called: BPD, emotional dysregulation disorder, is a mental disorder characterized by unstable moods, behavior, and relationships. The cause of borderline personality disorder isn't well

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80:38

#33 TDP "Growing from Narcissistic Abuse" featuring...

The Trauma Dump Podcast ·

2024/02/25

This week we will be discussing the topic of growing from narcissistic abuse, with our guest this week, Anna. Make sure you go check her out after the episode and show her some love! Her TikTok is @bugslife6472Narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance. People with this disorder may lack the ability to understand or care about the feelings of others. The term “narcissistic abuse” describes a type of emotional

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109:06

#32 TDP "Men's Mental Health" featuring Jake - Grace...

The Trauma Dump Podcast ·

2024/02/18

This week we will be discussing the topic of Men’s mental health with our guest, Jake! Be sure to follow him on TikTok to get mental health inspiration @officialcoyotecolorshttps://linktr.ee/CoyotecolorsSuicidal thoughts and behavior are common with mental health disorders; if you think you may hurt yourself or attempt suicide, get help right away:In the U.S, call 911 or your local emergency number immediately.Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide &

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110:12

#31 TDP “Near Death Experiences” featuring Katherine...

The Trauma Dump Podcast ·

2024/02/11

This week we will be discussing the topic of how near-death experiences can change lives for the better with our anonymous guest, Katherine.Near-death experiences (NDEs), profound experiences reported by some people who survive close brushes with death, are important to clinicians because they often lead to pervasive changes in attitudes and behavior; because they may be confused with psychopathological states; and because they may enhance our understanding of consciousness. Proposed psychological

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91 results

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