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PODCAST

The Refined Hippie

therefinedhippie

The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.

health & fitness alternative health

All Episodes

28:35

Life Update: Surviving a Kitchen Renovation

The Refined Hippie ·

2022/07/07

Ep 86: A new season of the podcast is back and we're starting off with a life update episode! The past few months have been a whirlwind after having a complete renovation done to our kitchen and den. Today I chat about how we survived living in our home while part of it was torn about. I discuss the issues we faced and how I cooked without an actual kitchen! Topics Include: cooking without a kitchen meal delivery services what I learned during the renovation what I would change air

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01:00:51

From Hunter to Animal Activist with Chris - The Vegan...

The Refined Hippie ·

2022/04/01

Ep 85: Whether for health reasons, the environment, or animal welfare, more and more people are going vegan every day. In less than 10 years there has been a 500% increase in the amount of U.S. consumers that identify as vegan (1% in 2014 to 6% in 2022). For some of us it might not be as big of a shock to turn vegan, but what about for a man who was once a hunter? On this episode we chat with Chris aka The Vegan Sheepdog who went from life long deer hunter to animal activist. We discuss his

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59:40

Getting to the Root Cause of Disease with Dr. Tenesha...

The Refined Hippie ·

2022/03/25

Ep 84: On this episode we chat with functional medicine expert Dr. Tenesha Wards on getting to the root cause of disease. Dr. Tenesha's passion for wellness was sparked after dealing with her own share of health issues, from being to misdiagnosed as a teenager, to dealing with Hashimoto's and Epstein Barr Virus as a 30 something mother. She is now the founder of Infinity Wellness Center in Austin Texas, and knows the importance of treating the whole person and not just the symptoms. Topics

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30:02

Life Update

The Refined Hippie ·

2022/03/11

Ep 83: Spring is on the horizon, making it the perfect time to set new intentions! On this quick and light hearted episode Rebecca shares a life update, including her current goals, fears, and plans. Topics Include: springtime intentions social media break addicted to our phones my current anxieties gardening soil test hit composting future travel plans exercise goals www.therefinedhippie.com The Refined Hippie IG: @therefinedhippie

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01:24:28

Longer, Happier, and Healthier Living with Tim James

The Refined Hippie ·

2022/03/04

Ep 82: Most people believe that it's normal to not feel well as we get older. At 48, Tim James feels better than ever, with more energy than he had at 18, but what's his secret? On this episode we chat with Tim about the journey that led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food

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33:07

Current Events: GMO Rebranding and Lolita the Orca

The Refined Hippie ·

2022/02/25

Ep 81: On this episode we chat about some recent events revolving around food labeling and animal rights. First, we go over the new rebranding and labeling of GMO products, which are now dubbed "bioengineered". This marketing tactic comes after years of consumer concerns regarding the safety of genetically modified food and organisms. But what does that actually mean for us and the food industry? Next we chat about Lolita, a 56 year old captive orca, who has recently fallen ill with pneumonia in

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47:26

Salt Therapy, CBD Skincare, and Healthy Living with...

The Refined Hippie ·

2022/02/18

Having different tools in our toolbox to stay happy and healthy has never been more imperative. Although the use of salt for health reasons has been used in Europe for hundreds of years, it's just now getting the attention it deserves in the United States. On this episode I sat down with salt cave owner, Liana Belanich Johns to talk all things wellness. Prana Salt Cave, located in Wilmington, NC, is a holistic wellness center that offers salt therapy, massage, reiki, yoga, and meditation. We chat

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26:00

Family Loss, Medical Malpractice, and Ayurvedic...

The Refined Hippie ·

2022/02/11

The podcast is back after holiday and winter break! On this episode I chat about where I've been, our recent family loss, medical malpractice, as well as some good health news for my husband. Topics include: family loss medical malpractice ITP (immune thrombocytopenia) Ayurveda Ayurvedic treatment and herbs and more Ayurvedic Clinic we're working with is Planet Ayurveda. IG: @therefinedhippie www.therefinedhippie.com

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26:49

Dealing with the Holidays

The Refined Hippie ·

2021/11/24

The holidays are here, which can be a stressful time for many reasons. Getting together with loved ones can be prove to be difficult, whether that be because of conflicting views or food being served. But we're going to chat all about it and how to deal with the holidays this season. Topics: dealing with loved ones who disagree with your lifestyle and choices spreading love and light plant-based veganism drinking during the holidays what the drink non-alcoholic beverages Seedlip Non-alcoholic

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37:12

Fasting, Fragrances, and Freedom

The Refined Hippie ·

2021/11/10

On this episode we chat about a few very important topics, fasting, fragrances, and freedom. Fasting has been used for thousands of years for health and spiritual reasons. We go over the different types of fasting, a brief historical overview, and then transition into its many benefits as well as how to get started. Next we discuss the term fragrance, what it really means, where it's found, and why it's harmful. Last, but certainly not least, we discuss freedom and why it's more important than

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29:58

Censorship on Natural Health

The Refined Hippie ·

2021/10/27

Over the past year and half we've seen censorship happen all over the world at an unprecedented rate. The attack on freedom of speech in America is real and doesn't seem to be stopping anytime soon. The censorship of natural health is one of the many subjects being targeted. But this isn't actually something new. On this episode we briefly go over a few historical highlights of health censorship as well as the most recent attacks. Topics include: history of natural health censorship 1500's

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42:37

10 Lessons from Trying to Heal

The Refined Hippie ·

2021/10/13

When we go down a holistic healing path we're often confronted with some serious revelations. Much of what we learn conflicts with everything we thought we knew. On this episode we explore the 10 lessons we learn when trying to heal ourselves or our families. It was inspired by an article I read in Pathways, a magazine that is all about empowering families to step into their own path to wellness, "regenerating and transforming ourselves, our families, our communities and our world." The author of

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01:03:30

The Art of Journaling with Kristen Bowen

The Refined Hippie ·

2021/10/07

On this episode we bring back a past guest, Kristen Bowen and chat all about journaling. Kristen has seen profound benefits journaling, not only mentally but physically too. We get into all things journaling including: magnesium burn rate how to best hold onto minerals in the body why journaling is such a powerful tool best notebooks and pens for journaling Kristen’s journaling story journaling for mental health and depression how journaling looks different to everyone scientific studies burn

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01:22:00

All About Cannabis with John Malanca

The Refined Hippie ·

2021/09/29

For the past century cannabis has been demonized. Prior to that, it was revered for thousands of years as one of the most powerful plants on the planet. On this episode we get into all things cannabis with John Malanca, the founder and CEO of United Patients Group, an unparalleled resource and trusted leader in medical cannabis for physicians, pharmacists, patients, their families, and governments, both nationally and globally. John has been the go-to expert and trusted professional in education

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24:22

The Podcast is Back

The Refined Hippie ·

2021/09/22

Oh, my lovely friend, how I've missed you! The podcast is back! But where have I been? On this episode I share why I took an extended break podcasting AND from social media! I also discuss: Health issues I've faced Counseling Faith over Fear Trauma from my past triggering dis-ease Impact of my parents divorce and moving What to expect from the podcast for the season

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01:13:57

Ayurveda, Glyphosate, and How to Nourish the Body...

The Refined Hippie ·

2021/04/27

On this episode we chat with Integrative Wellness Coach, Carly Reeder, all about her path to true health and wellness. Like many of us, Carly has had her own healing journey. It all began in college, drinking too much alcohol, smoking cigarettes, eating fast food late night, and living an overall unhealthy life as a means to cope with stress (which is sadly all too common on American college campuses). Soon she was diagnosed with an anxiety disorder and developed tremors, prompting doctors to

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01:04:40

Healthy Fats, Nutrition, and Finding Peace in the...

The Refined Hippie ·

2021/04/20

Udo Erasmus is best known for introducing the world to the benefits of healthy oils, being the co-founder of Udo’s Choice, a line you’ve probably seen at Whole Foods or any other health food store around the world. He’s the author of several books including Fats that Heal, Fats the Kill, which has sold over 250000 copies. Udo has taught at events hosted by Tony Robbins and Deepak Chopra, and has traveled to over 30+ countries, conducting thousands of live presentations, media interviews, and staff

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50:26

Healing and Connecting to the Earth with Amy Dempster

The Refined Hippie ·

2021/04/06

Our society has become extremely detached from Mother Earth. Never in the history of humanity have we spent such little time outdoors. But it's not just about the physical connection, we're less connected to the planet spiritually as well. On this episode we chat with Earth Healing Expert, Amy Dempster, on how we can connect back to and tune into the spirits and energies of the world. We discuss her story and how a series of unusual encounters with hawks led to her spiritual awakening, prompting to

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25:28

How I Started Our Organic Vegetable Garden

The Refined Hippie ·

2021/03/30

Creating an organic vegetable garden has been something I’ve dreamt about doing for years and that dream is finally coming true! But as anything worth doing, it takes time and work. On this episode I chat all about starting my organic garden and what I’ve learned along the way. Topics Include: Why I want a vegetable garden irradiated food - is it healthy? What is OMRI organic soil designation finding the right organic soil wood for raised garden beds weed barrier composting What produce I want to

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19:10

Bonus Chat: All About Grounding

The Refined Hippie ·

2021/03/25

On this bonus episode I chat all about the phenomenal benefits of grounding, or earthing! This simple technique has been shown to reduce inflammation and chronic pain, improve cardiovascular health, reduce depression and anxiety, and more. But what is it exactly? Topics Include: what is grounding/earthing? "Vitamin G" why we are no longer connected to the Earth types of grounding scientific studies thermography how to tell if your house is grounded grounding equipment Audio Clip in this episode

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