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PODCAST

Data-Driven Health Radio

Conversations on how to optimize your health and performance with cutting-edge data science and lifestyle interventions.

health & fitness nutrition

All Episodes

43:48

How to Lose Stubborn Body Fat with Hormone Imbalance...

Data-Driven Health Radio ·

2020/02/21

Have you tried every diet under the sun yet still have trouble losing stubborn body fat? Even when you fit in regular exercise? Meet Karen Martel, a Transformational Nutrition Coach and Hormone Imbalance and Weight Loss expert from Canada. Despite following mainstream dietary strategies, including plenty of exercise, Karen wasn’t able to lose weight after […] The post How to Lose Stubborn Body Fat with Hormone Imbalance and Weight Loss Expert, Karen Martel appeared first on Heads Up Health.

en-US

42:14

Bill Hanks on Fighting Inflammation with Cryotherapy

Data-Driven Health Radio ·

2020/02/07

Bill Hanks is a former engineer who left his career three years ago to open Cryo Recovery in Houston, TX. After suffering from a workout injury that refused to heal, Bill turned to cryotherapy and immediately felt the benefits. Before cryotherapy, the options presented to him were limited to surgery, injections or long-term anti-inflammatory medications. Within […] The post Bill Hanks on Fighting Inflammation with Cryotherapy appeared first on Heads Up Health.

en-US

55:43

Dr. Kevin Sprouse – Tracking Health Metrics for Elite...

Data-Driven Health Radio ·

2020/01/24

Dr. Kevin Sprouse is trained in both emergency and sports medicine, making him one of the most sought after physicians working with some of the top athletes around the world. His patients have included many elite, Olympic and professional endurance athletes, including Tour de France cyclists. Utilizing cutting-edge and routine tests, he is able to help […] The post Dr. Kevin Sprouse – Tracking Health Metrics for Elite and Recreational Athletes appeared first on Heads Up Health.

en-US

58:49

Taking Charge of Your Health with Joel Sprechman – ...

Data-Driven Health Radio ·

2020/01/10

Joel Sprechman is an engineer-turned-health-crusader on a mission to help those struggling with IBD, Crohn’s, and Ulcerative Colitis. Suffering from his own health crisis (after simply eating a homemade oatmeal cookie from his mom), Joel realized that conventional medicine wasn’t the answer to the questions he had. This began his quest to discover his own […] The post Taking Charge of Your Health with Joel Sprechman – Crohn’s, Colitis and IBD appeared first on Heads Up Health.

en-US

1:01:39

How to Piece Together the Puzzle of Chronic Illnesses...

Data-Driven Health Radio ·

2019/08/31

Shawn Bean is a Clinical Nutritionist who has a mind for putting the puzzles pieces of complex cases, like mold and Lyme, together. His unique ability to see the big picture and link symptoms to genetic expression is forward-thinking. Moving away from a specialist mentality to offer more generalist type care, says Shawn Bean, is […] The post How to Piece Together the Puzzle of Chronic Illnesses Like Mold and Lyme Exposure with Shawn Bean appeared first on Heads Up Health.

en-US

51:42

Keto diet, HRV, and tracking bodybuilding recovery...

Data-Driven Health Radio ·

2019/08/15

Having grown up an athlete, Thomas DeLauer quickly found that without the intense exercise, his then-current way of eating lead him to gain 100 pounds. Deciding that he wanted a different life, he was introduced to the keto diet though forward-thinking physicians and decided to try it for himself. He lost the weight, got super […] The post Keto diet, HRV, and tracking bodybuilding recovery with Thomas DeLauer appeared first on Heads Up Health.

en-US

45:54

Biostrap – Tracking Rest and Recovery

Data-Driven Health Radio ·

2019/07/26

The post Biostrap – Tracking Rest and Recovery appeared first on Heads Up Health.

en-US

44:03

Dr. Darren Schmidt – Optimizing Your Health with...

Data-Driven Health Radio ·

2019/05/03

If you’ve been diagnosed with a chronic disease and have come up short on getting to the root cause with conventional medicine, then perhaps you’re looking in the wrong place. Conventional medicine is great for acute injuries and infections, however, we must not overlook the aspect of nutritional healing through diet and targeted supplementation guided […] The post Dr. Darren Schmidt – Optimizing Your Health with Nutritional Healing appeared first on Heads Up Health.

en-US

Talking Adrenal Fatigue and Circadian Rhythm with Dr....

Data-Driven Health Radio ·

2019/04/14

The post Talking Adrenal Fatigue and Circadian Rhythm with Dr. Joel Rosen appeared first on Heads Up Health.

en-US

Adventures in Biohacking with Quantified Bob (aka Bob...

Data-Driven Health Radio ·

2019/03/29

Bob Troia, aka Quantified Bob, is the ultimate biohacker, tracking everything from weight, blood pressure – the usual things to glucose, hormones, HRV, effects of light therapy, and electric stimulation and more. On his blog, you’ll find his most popular post Mimicking the Fasting Mimicking Diet – My 5-day experiment which explains how he tricks […] The post Adventures in Biohacking with Quantified Bob (aka Bob Troia) appeared first on Heads Up Health.

en-US

55:54

Personalizing the Keto Diet Based on Your Genetics |...

Data-Driven Health Radio ·

2019/03/12

Have you tried the keto diet and struggled with getting your ketones high enough? Did you feel terrible eating a lot of fats, or tired and sluggish? Did you suffer from hypoglycemia, while trying to fix your high blood sugar problems? Or just feel like your body needed more vegetables? These are all common issues […] The post Personalizing the Keto Diet Based on Your Genetics | Sarah Morgan “The Gene Queen” appeared first on Heads Up Health.

en-US

41:48

Episode 32 – EndoCanna Health – Personalizing...

Data-Driven Health Radio ·

2019/02/20

Have you ever tried medicinal cannabis for your anxiety, pain, achy joints or other condition, experienced cannabis side effects and written it off as a natural medicine that won’t work for you? Were you aware that cannabis works on the endocannabinoid system within the body, and with some personalization, through genome testing, you can have […] The post Episode 32 – EndoCanna Health – Personalizing Medicinal Cannabis with DNA testing appeared first on Heads Up Health.

en-US

Episode 31 – The Top Functional Tests: What to Look...

Data-Driven Health Radio ·

2019/02/08

Dr. Justin Marchegiani is a licensed Chiropractor in the state of Texas, with postgraduate studies in the area of clinical nutrition, rehabilitative exercise, and functional medicine. With a holistic approach, Dr. Justin Marchegiani offers testing options such as the urine heavy metals test to help his patients improve their health, and prevent future issues by […] The post Episode 31 – The Top Functional Tests: What to Look For (Pt. 1) | Dr. Justin Marchegiani appeared first on Heads Up Health.

en-US

Episode 30 – Spreading Low Carb Keto Awareness to...

Data-Driven Health Radio ·

2019/01/25

Tired of your everyday keto recipes? Kelly Tan Peterson is lighting the low carb keto world on fire with her new book KETO EAST, co-written with her husband Dr. Dan Peterson. Kelly shares low carb keto Asian recipes that “turn Asian classics into ketogenic favorites,” as Maria Emmerich noted in the blurb of Kelly’s cookbook. […] The post Episode 30 – Spreading Low Carb Keto Awareness to Asia & Beyond | Kelly Tan Peterson of KETO EAST appeared first on Heads Up Health.

en-US

Episode 29 – More Than a Calorie Counter: How...

Data-Driven Health Radio ·

2019/01/11

If you’re trying to accomplish anything significant with your diet, using a nutrient tracker app is definitely helpful. But what’s the point of doing all that tracking if you’re not even sure if the info is accurate? Aaron Davidson, founder of Cronometer, the best nutrient tracker app out there for accuracy, has taken a part-time […] The post Episode 29 – More Than a Calorie Counter: How Cronometer is Transforming Health appeared first on Heads Up Health.

en-US

51:14

Episode 28 – Vivica Menegaz on Keto Paleo, Carnivore,...

Data-Driven Health Radio ·

2018/12/21

The creator of “The Healing Foods Method,” Vivica Menegaz of The Nourished Caveman is a keto paleo nutritionist, cookbook author, and blogger. Originally a native of Italy, she grew up eating a nutrient-dense and local diet full of wonderful healing foods like organ meats in her keto or carnivore diet. After spending years as a […] The post Episode 28 – Vivica Menegaz on Keto Paleo, Carnivore, Fried Brains, and How to Test Blood Sugar appeared first on Heads Up Health.

en-US

Episode 27 – 10 Longevity Lessons to Extend Your...

Data-Driven Health Radio ·

2018/12/07

Peter Bowes is a reporter for the BBC and the host of the podcast LLAMA (Live Long And Master Aging). Through his podcast, he has interviewed both professionals studying human longevity as well as everyday people, including centenarians, to find out what drives them and keeps them living to a ripe old age. What does […] The post Episode 27 – 10 Longevity Lessons to Extend Your Health Span | Peter Bowes appeared first on Heads Up Health.

en-US

Episode 26 – Ketogenic Therapy for Epilepsy & Beyond...

Data-Driven Health Radio ·

2018/10/26

If you haven’t heard about Beth Zupec-Kania, then you’re in for a treat! Beth spent the last 27 years as a Registered Dietician helping many parents implement a keto diet for seizures. Through the Charlie Foundation for Ketogenic Therapies, Beth worked primarily with children using ketogenic therapy for epilepsy. Also the designer of the KetoDietCalculator, which has […] The post Episode 26 – Ketogenic Therapy for Epilepsy & Beyond | Beth Zupec-Kania (Charlie Foundation) appeared first on Heads Up

en-US

Episode 25 – How Terpinoids Can Help Patients...

Data-Driven Health Radio ·

2018/10/12

Steve Ottersberg is driven to change the way the world sees cannabis. He’s hoping to destigmatize the cannabis industry to allow more individuals to benefit from the use of CBD and cannabis for everything from anxiety and sleep to depression and cancer. Steve believes that consumers should understand and be armed with information on which […] The post Episode 25 – How Terpinoids Can Help Patients Fine-Tune CBD & THC for Condition-Specific Treatments Like Cancer | Steve Ottersberg appeared first on

en-US

46:41

Episode 24 – Using Biohacking Technology to Upgrade...

Data-Driven Health Radio ·

2018/09/24

How can you use biohacking technology to upgrade your mind and body, your cognitive and physical performance? And how did a poker game, along with an interest in biohacking and meditation, lead to Martin Tobias becoming the CEO of both Bulletproof Labs and Upgrade Labs? Find out the answers to these questions, and more, in this […] The post Episode 24 – Using Biohacking Technology to Upgrade Your Mind and Body | Martin Tobias of Bulletproof Labs & Upgrade Labs appeared first on Heads Up Health.

en-US

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