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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:26:29

#198 Progesterone: Your Perimenopause Chill Pill

Menopause Made Easy with Tanya ·

2025/07/31

In this episode of Menopause Made Easy with Tanya, we dive into the powerful and underrated hormone progesterone—a true “chill pill” for your nervous system. As one of the first hormones to decline in perimenopause, low progesterone can lead to symptoms like anxiety, insomnia, low libido, mood swings, heavy periods, and even hot flashes.Tanya explains why progesterone is so critical for perimenopausal women and how you can naturally support its production through lifestyle, food, sleep, and smart

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00:16:22

197-A "The Carnivore Diet & Menopause Healing Tool or...

Menopause Made Easy with Tanya ·

2025/07/27

In this episode, we take a deep dive into the carnivore diet—a trending and ancient eating style that focuses exclusively on animal-based foods. I unpack the benefits and risks for menopausal women, discuss its impact on gut health and hormones, and share a sample high-protein carnivore day.We also meet two women with different eating mindsets—one who pulses carnivore with intuitive freedom and another who clings to it rigidly with diminishing returns.You'll learn how to explore this way of

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00:11:22

#197 BCAAs and Menopause: What You Need to Know

Menopause Made Easy with Tanya ·

2025/07/24

In this episode, we dive into the buzz around BCAAs—Branched-Chain Amino Acids—and their relevance during menopause. Can these popular fitness supplements really help with energy, muscle preservation, and recovery during midlife? Or are they just another overhyped trend? Tanya breaks it all down and helps you decide if BCAAs deserve a place in your health routine.🌱What You’ll Learn:What BCAAs are and how they work in the bodyWhy they matter more as estrogen declinesWhen supplementation might be

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00:31:29

196-A "Nighttime Eating What’s Really Happening After...

Menopause Made Easy with Tanya ·

2025/07/20

A lot of women turn to food or wine in the evening, whether it’s to unwind, relax, or reward themselves. But those seemingly harmless nighttime habits could be affecting your sleep, fat storage, metabolism, and more.In this episode, I explore the real science behind nighttime eating and shares the stories of four women and their unique after-dark rituals. Plus, practical tips to shift your evening routine and a free downloadable checklist to break the cycle.Resources:Download: 5 Ways to Break the

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00:29:06

#196 The Metabolic Problem Your Doctor Can't See

Menopause Made Easy with Tanya ·

2025/07/17

Still time to join my Improve your Vision Naturally Class on July 19th at 9:15am - email tanya@moveyourbody.caAre you doing “everything right” but still feeling tired, gaining weight, and constantly craving food? You’re not alone — and you’re not broken.In this powerful episode inspired by Chapter 3 of Dark Calories, I reveal the real metabolic issue that often goes undetected: insulin resistance. This sneaky, silent imbalance can hijack your energy, cravings, weight, and mood — especially during

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00:20:11

195-A "Snack Attack How I Stopped Letting Food...

Menopause Made Easy with Tanya ·

2025/07/13

In this deeply personal episode, I share my transformational journey from being a chronic snacker and sugar addict to reclaiming my energy, blood sugar balance, and freedom from emotional eating. You’ll learn the surprising history of snacking, how modern habits hijack our hormones, and why asking “What am I truly hungry for?” may be the most powerful question on your health journey. This episode is for every woman who’s ever felt controlled by food—and is ready to feel free.What You'll Learn:When

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00:29:08

#195 Can You Really Improve Your Eyesight After 50 My...

Menopause Made Easy with Tanya ·

2025/07/10

Join my Improve your Vision Naturally class on Sat July 19th at 9:15am at Move Your Body Studio in Bobcaygeon. Email tanya@moveyourbody.ca to register.When I turned 50, my vision started slipping, and every eye appointment ended the same way: "You're just getting old." But deep down, I knew there had to be another way—and I found it.In this episode of Menopause Made Easy with Tanya, I share my personal story of challenging the mainstream vision narrative, what I learned about natural

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00:23:20

#194 Fat Bodies, Starving Brains – The Real Story...

Menopause Made Easy with Tanya ·

2025/07/03

In today’s episode of Menopause Made Easy with Tanya, we explore Chapter 4 of Dark Calories — "Fat Bodies, Starving Brains."If you’ve ever wondered why your body feels stuck, why you’re gaining weight despite eating "healthy," or why cravings feel out of control during menopause, this episode will be a total eye-opener.We'll talk about why midlife weight gain is NOT about willpower — it’s about miscommunication between your fat cells and your brain.Plus, I’m answering real listener questions on

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00:28:54

#193 Let go of Stubborn Fat - Dark Calories by Dr....

Menopause Made Easy with Tanya ·

2025/06/26

In today’s episode, I dive deep into the eye-opening research from Dr. Catherine Shanahan’s new book, Dark Calories.Learn why highly processed seed oils — like soybean, canola, and sunflower oil — are sabotaging your health, especially during menopause.Discover how these oils are hidden in everyday foods, how they fuel inflammation, weight gain, and hormonal imbalances, and what you can do about it.I share simple action steps, a seed-oil-free day of meals, and a free downloadable Seed Oil-Free

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00:23:47

#192 Is Leptin the Missing Link in Your Weight Loss...

Menopause Made Easy with Tanya ·

2025/06/19

If weight loss feels harder than ever after 40—despite clean eating, exercise, and willpower—it might be time to look at your hormones. In today’s episode, we dive into leptin, your body’s "fullness" hormone that plays a key role in fat burning, appetite, and metabolism.You’ll learn:What leptin is and how it worksWhy women over 40 are more prone to leptin resistance4 research-backed ways to reset your leptin sensitivityA sample day of meals and movement to support hormone balanceWhether

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00:27:49

#191 How to Drop Fat & Boost Brain and Eye Health in...

Menopause Made Easy with Tanya ·

2025/06/12

In this empowering episode, I break down the science of fat loss, brain clarity, and eye health during menopause—without the jargon. Learn why your body stores fat, how excess sugar impacts your brain and eyes, and how to activate your fat-burning switch through metabolic strategies like intermittent fasting and smart food choices. If you’ve been feeling foggy, frustrated, or stuck in a sugar cycle, this episode is your starting point for real, lasting change.🌱What You’ll Learn:What body fat really

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00:29:55

#190 HRT What No One Is Talking About

Menopause Made Easy with Tanya ·

2025/06/05

Today I take you behind the headlines of Hormone Replacement Therapy (HRT). From the fallout of the 2002 Women’s Health Initiative study to what’s really going on with your mitochondria and hormone pathways—this is the conversation no one else is having.If you’ve tried HRT and it didn’t work…If you’re scared of it but suffering through symptoms…Or if you just want a deeper, more empowered understanding of your body…You’re in the right place.🎧 What You’ll Learn:The truth behind the 2002 WHI

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00:22:00

#189 What Every Midlife Woman Needs to Hear -...

Menopause Made Easy with Tanya ·

2025/05/29

In this episode of Menopause Made Easy with Tanya, we’re diving into a powerful and empowering book that’s changing the way women think about aging: Forever Strong by Dr. Gabrielle Lyon.Dr. Lyon’s core message is that muscle is the organ of longevity—and that women, especially in midlife, need to shift their focus from weight loss to strength, vitality, and function.If you’ve been frustrated by fatigue, weight gain, or muscle loss during perimenopause or menopause, this episode is your permission

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00:24:27

#188 3 Ways to own your Health in Midlife

Menopause Made Easy with Tanya ·

2025/05/22

In this empowering Menopause Made Easy with Tanya episope, I dive into the bold principles of Aggressive Health by Mike Nash (a book I read 20 years ago that changed my life) and how they can positively impact the lives of perimenopausal and menopausal women. While Mike’s approach is intense, his core message is powerful: radical self-responsibility, clean eating, and strength-focused movement are non-negotiable if you want to thrive — especially during midlife.🌱 In this episode we

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00:21:54

#187 Why Are My Joints Hurting The Hidden Impact of...

Menopause Made Easy with Tanya ·

2025/05/15

In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you with joint pain, stiffness, or slower recovery from workouts, this episode is for you.I share my personal experience with frozen shoulder and deep hip pain in my 40s — and how no one ever mentioned hormones as a possible root cause.Now, the science is catching up. This musculoskeletal shift in midlife has a name: The Musculoskeletal Syndrome of Menopause — and it affects over 70% of women. From bone loss to

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00:18:20

#186 Why I Ditched My Bra – And You Might Want to Too!

Menopause Made Easy with Tanya ·

2025/05/08

In this fun and empowering episode of Menopause Made Easy with Tanya, I share the liberating journey of ditching my bra and why you might want to consider doing the same—especially during perimenopause and menopause.From boob sweat and hot flashes to lymphatic drainage and natural perkiness, you’ll hear the real, science-backed, and totally relatable reasons to let your girls go free.Going braless can benefit your health, save you money, and boost your confidence—because menopause is the perfect

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00:24:27

#185 Do This Before Fat Loss – Part 2

Menopause Made Easy with Tanya ·

2025/05/01

Welcome back to Menopause Made Easy with Tanya! In Part 2 of this essential series, I’m sharing the next 4 steps every woman should take before starting a fat loss journey—especially if emotional or stress eating has been part of your story.Fat loss is about more than food and exercise—it’s about how we treat ourselves, what’s in our environment, and the habits we bring to the table… literally.In this episode, you'll learn:✔️ How to stock your kitchen to reduce emotional eating✔️ What mindful

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00:26:52

#184 Want Fat loss Do this first. Part 1 of 2

Menopause Made Easy with Tanya ·

2025/04/24

In this episode of Menopause Made Easy with Tanya, I’m sharing the 4 essential steps every menopausal woman should take before starting a fat loss journey—especially if emotional, stress, or social eating has been a challenge.Drawing from my own experience, I reveal how shifting my mindset from control and criticism to curiosity and compassion changed everything. If you're ready to ditch the diet rollercoaster and build a strong foundation for sustainable fat loss, this episode is for you!🎙️

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00:33:46

#183 How to STOP Snacking

Menopause Made Easy with Tanya ·

2025/04/17

In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you stop snacking or over-indulging any time of the day and night🌱 In this episode we cover: 🔥Why snacking or over-indulging is NOT a lack of willpower or discipline 🔥2 strategies/tools that you can implement right now to help you decrease snacking and bingeing 🔥You cannot out willpower or discipline your brain and I tell you why and what to do instead 🎧 Listen now to understand how to become the CEO of

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00:13:54

#182 How is your circadian rhythm affecting you after 35

Menopause Made Easy with Tanya ·

2025/04/10

In our latest episode of Menopause Made Easy with Tanya, I discuss a how your circadian rhythm is affecting you and your health, weight and energy.🌱 In this episode we cover: 🔥What is circadian biology 🔥How you can improve your health and energy and waistline by being aware of these 4 things 🔥Menopause disrupts your circadian rhythm so what can you do to improve it and why do you want to 🎧 Listen now to understand how to become the CEO of your health by using the 4 strategies to improve the

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