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PODCAST

You Are Worth The Work

You Are Worth The Work

You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action!

health & fitness

All Episodes

00:10:55

Episode 59- It's Still Ok To Be A Scaredy Cat!

You Are Worth The Work ·

2024/04/19

Y'all do it scared! I was nervous to start this podcast but honestly, once I hit record, once I hit publish, I wanted to do it again. I'm excited to share what I am passionate about and I want you to get excited too through messy actions. And it's in those habits and consistency, regardless of perfection that is going to help you succeed. Why are we scared? The reality is we don't want to fail and we are also afraid of success! But I am here today to encourage you to not get stuck

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00:41:01

Episode 58- Kimberly Michele: A Guiding Light to...

You Are Worth The Work ·

2024/04/05

I'm so excited for y'all to meet Kimberly Michele from my tribe! Kimberly's part of Get Amplified, a program for 18-23 year olds trying to figure out life. And isn't that who we are to our children? She's lived a lil life and now shares her experiences with them to help them navigate life as a lighthouse.She's also out there helping women to Calm the Chaos! Kimberly has practiced meditation for many years and share this stress reducing practice with others. As well as

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00:25:03

Episode 57- Lead or Digital: The Great Debate

You Are Worth The Work ·

2024/03/22

Welcome y'all to the great debate! Lead is better because you don't have to look at a screen! Digital is better because you can sync multiple calendars...even have events added when you buy your tickets because of "add to your calendar" options. But what if I told you you could do both?I went to bat for team paper and I went to bat for team digital. Depending on your life and level of responsible-ness one may work better for you than the other. I could not keep my darn iPad

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00:24:34

Episode 56- Stop D.I.M.'ing Your Productivity

You Are Worth The Work ·

2024/03/08

Please know, that when I tell you that all the things you are busy with is really just you procrastinating, don't pass by this episode because I am including myself in that activity. I've been reading "Busy, How To Thrive In a World of Too Much". What we don't realize, is all the things that have us runnin' pillar to post, could be getting in the way of us focusing on moving our lives or businesses forward. When we reduce these smaller tasks we make room for more A Tasks

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00:20:26

Episode 55- Juggling Hustle, Heart, and Honoring...

You Are Worth The Work ·

2024/02/23

There is a lot of hustle to juggle y'all!I'm here to tell y'all that you can have a lot of heart in these seasons of being a mama, but you can't do it all at the same time and with the same intensity. So what do you do when you wanna do it all and how? I keep it pretty real, so I shared some of my real life and current events that made me think of this episode. I break down how to choose where to focus your energy, how to be a part of all the things within your bandwidth, and how

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00:18:05

Episode 54- Life STILL Be Lifin' Y'all

You Are Worth The Work ·

2024/02/09

Y'all ever been on Manta at Sea World? Listen to hear the full story of how I lost my phone, on a hot day at Sea World, on Manta! And how I got it back...Thank God! But in those 4 Days, life was lifin' y'all!! This episode is all about what I did for those 4 days to stay productive and what you can do too! You don't wanna stay too long in "woe is me" too long, so what can you do? How can you pivot? Acknowledge what happened and ask for help Do not forget self care amid

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00:18:40

Episode 53- Mom Hacks to K.I.S.S.

You Are Worth The Work ·

2024/01/26

Keep it SUPER simple mamas! You didn't think I was gonna call you stupid did you? LOL The way I get to have intentional time with the good guys, do well at my job, keep up with this podcast for the last two years (Thank You very much), maintain sanity, and have some peace is by keeping it simple. I'm sharing insider info on how I get it all done! K.I.S.S. Workout AKA Me Time (find out the way you like to work out that feels like second nature so it's sustainable) Out Sourcing Dinner

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00:16:46

Episode 52- Stress No More Going Into 2024!

You Are Worth The Work ·

2024/01/12

Comin' in hot with 5 tips to keep your stress low as you start this new year 2024!! Don't know about you but I have bits and parts of Christmas put away but I'm not stressin'. I have put these 5 tips to good use. I know things will get accomplished but I don't have to stress. 1. Recognize you can’t do everything.2. Learn to say no or not right now3. Brain. Dump. It. All.4. Use those reminders!5. Give Yourself a Deadline You can always connect with me and give any feedback or

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00:15:33

Episode 51 - Clear The Clutter

You Are Worth The Work ·

2023/12/29

If your house looks anything like mine right now...there's a lot of clutter!!I get it...with 2 eight-year-olds I have a lot of artwork from before winter break parties, now wrapping paper, gifts, and of course junk mail. I'm here with a few tips to help you clear the clutter! One room, 15- 20 min then reward yourself Get your kids involved Gratitude You can start with one section of a room if need be. I shared my tip about the paper shredder in this episode too! And once your children

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00:28:09

Episode 50- WE DID IT!!

You Are Worth The Work ·

2023/12/15

THANK YOU!! THANK YOU!! THANK YOU!! Thank you...for listening, sharing, and for all your feeback. It's nice to know I have y'all to talk to. Join me as I revisit a few of the episodes you all loved! Revisit a couple of my interviews and some of my best tips! I have included links to the full episodes in case you want to relisten because I know you didn't miss any. I started this podcast with a lot of inner talk and thought there's got to be someone else with the same struggles and

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00:23:24

Episode 49 - 'Tis The Season For Holiday Burnout

You Are Worth The Work ·

2023/12/01

Tis the season to get burnt out. With the “holiday hustle” upon us, it’s easy to feel spread too thin. This is the time of the year when co workers may be taking extra time off, kids will be out of school but you still have to work, and it goes up a notch if you are hosting a get together. No worries, Sis… I got you! In this episode I want to encourage all the women out there to call a spade a spade and acknowledge the season you are in literally and figuratively. I wanted to share some tips for

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00:15:36

Episode 48- Repetition is Boring But You’re Worth It!

You Are Worth The Work ·

2023/11/17

Be boring! Repetition is boring but you are worth it. When you continue to do the same thing it's like you are paving a road in your brain, so that pretty soon you are just on autopilot. I was recently asked by my boss for feedback and I got to thinking about my best way of learning which is repetition. I work with a lot of people who are wanting change. How do you make change happen? Repetitive baby steps working towards a clear and specific goal. I wanted to share with you how I create habit

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00:26:31

Episode 47- Spurs and Surprises: When the Resort Goes...

You Are Worth The Work ·

2023/11/15

What could go wrong when you drive across state in an electric car? Lots, but this time, nothing. I decided to attend a convention for parents of multiples. I have the good guys (currently 8-year-old boy twins.) And I have finally warmed up to being in large groups of people which equates to chaos to me. So, I convinced my friend who also has twins to join me! We drove my electric car and I shared some tips I used when traveling a long distance in an electric car. You gotta listen to our first

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00:14:19

Episode 46- Prepare The Others - The Unease of Time Off

You Are Worth The Work ·

2023/10/20

PTO...prepare the others, LOL. When you take your PTO (paid time off) you usually prepare your co-workers for your absence. Ok, so now you are home...now what? It's so weird, right? That time to yourself to do whatever you want or need to do. Do you feel guilty? I know I normally do! Well in this episode I tell you all the other things you can be doing with your time, other than feeling guilty and wondering if your work is going under in your absence! You can always connect with me and give

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00:18:36

Episode 45- 3 Tips to Ease the Overwhelm

You Are Worth The Work ·

2023/10/06

Life has been lifein' y'all. Phew just survived the end of another fiscal year at work and now waiting to see if there will be a government shut down. The last 6 weeks have been crazy and of course it's when my husband has been traveling! So how did I stay sane through all the chaos? I have three tips I shared with you in this episode to help you too stay sane in seasons of stress! Stick to the script Take 10 Shut it down Let me know how these tips have helped you in the past.

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00:18:58

Episode 44- Redefining Your Reading Habits: The...

You Are Worth The Work ·

2023/09/22

I'm looking forward to reading the new murder mystery book I picked up. When was the last time you selected a book to read, a book you planned to read for fun? I'm challenging myself to read more for pleasure because I want to and because I want to be an example to The Good Guys, my twin boys. I want them to know the relaxing pleasure of reading, not for work, to learn, or for school. There are so many benefits when we read. And it's ok to sit and be still. Find out about my challenge

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00:42:58

Episode 43- Fit Mama Bear: Juggling Parenthood and...

You Are Worth The Work ·

2023/09/08

"My healthy swap was yogurt with, you know, 56g of sugar!" LOL Shelby, a Certified Strength Coach (CSCS) and nutrition coach (PN), joked this with me as she shared how she went from working in a restaurant, being a heavy drinker and smoker to a popular blogger talking all things health. There was no specific pivotal moment she simply wanted to be healthier. Whatever that meant, just healthier. She knew the restaurant environment was not serving her and she wanted to change. So she wrote a

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00:15:04

Episode 42- Restart Your Mojo

You Are Worth The Work ·

2023/08/25

Mama's now is your time! I want you to think about what you said, over the summer, that you wanted to do once the kids were back in school. Hopefully, you have established or practiced what the school day morning will look like now that some schools are and some are getting ready to be back in session. I shared how we did it and maybe it can help you. But I also pointed out that when you have a routine and the kids see you, the cup runneth over into their actions and what they think the

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00:27:24

Episode 41- The Art of Chilling Out For Women Part 2

You Are Worth The Work ·

2023/08/11

Think about this...You have to know you are worthy of love before you can begin to give yourself love. You won't prioritize most of these chilling out tactics when you don't think you are worthy of a break, a self-care day, a new plant, or whatever self-love and care look like to you. Angela D Coleman shared lots of ways to chill out including her favorite - a scheduled break. She loves to be productive and it shows in her life but she is intentional to stop and smell the roses. I mean I

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00:26:26

Episode 40- The Art of Chilling Out For Women Part 1

You Are Worth The Work ·

2023/07/28

It probably comes as no surprise that the book “The Art of Chilling Out” was born, not conceived, but born during Covid. Like many others, Angela D. Coleman was using chilling out techniques to de-stress. And wouldn’t you know it, she finally had time to get pen to paper. There are 100+ ways to chill out in this book. You don't want to miss Angela sharing how to incorporate multiple practices at once as well as the benefits of each. Angela is well accomplished from earning many academic

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