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PODCAST

Fitness Tips - Fast And Easy (StrengthForce.com)

Discover fast and easy fitness tips to help you achieve a healthy lifestyle. Our tips are easy to implement in your daily routine, it"sgreat for anyone looking to improve their overall health. Tune in to our podcast for expert insights. Visit us at http://www.strengthforce.com #FitnessTips #Healthylifestyle #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

health & fitness fitness

All Episodes

00:03:19

Being great takes true dedication

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/21

Get fit and reach new heights of health and wellness with Mike Rush's fast and easy tips. Whether you're just starting out or looking to take your fitness to the next level, Mike's expert advice and strategies can help you achieve your goals. From golf to weightlifting and everything in between, Mike's tips and techniques will help you master the art of fitness and reach new levels of excellence. Join Strength Force's members area today at strengthforce.com/members to access Mike's tips, strategies,

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00:04:26

Effort level

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/20

Get fit fast with Mike Rush's easy fitness tips. Whether you're just starting out or looking to take your fitness to the next level, Mike's tips are designed to help you reach your goals. Learn how to put in the effort and dedication needed to achieve real results. Join the Strength Force community and get access to exclusive strategies and tips to help you be as healthy and fit as possible. Visit strengthforce.com/members today to join and start your fitness journey. If you would like to join a

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00:02:16

Saunas are great

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/19

Get fit and improve your health with Mike Rush's fast and easy fitness tips. Discover the benefits of using a sauna for recovery, detoxifying, brain health, deep sleep, fighting illnesses, burning calories and even cleaning out your skin. Learn more about the potential of saunas with Strength Force dot com's members area. Join today and get access to tips, strategies, and ways to help you be as healthy as possible. Visit strengthforce.com/members to get started. If you would like to join a community

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00:03:05

Cut out the bad

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/18

Get fit and healthy with Strength Force dot com's members area. Join now and get fast and easy tips from fitness expert Mike Rush to help you achieve your fitness goals. From cutting bad habits to finding active alternatives, our members area offers strategies and tips for a healthier lifestyle. Visit strengthforce.com/members today and start your journey to the best version of yourself. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio

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00:02:34

Welcome discomfort

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/17

Unlock the secret to reaching your fitness goals with Mike Rush's fast and easy tips. Learn how to embrace discomfort and push through the pain to achieve the results you desire. Join the Strength Force community at strengthforce.com/members for access to expert strategies, tips, and resources for reaching your health and fitness goals. Sign up today and start your journey to be as fit and healthy as possible. If you would like to join a community please go here →

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00:04:19

Set A Schedule

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/16

Get fit and healthy with Mike Rush's fast and easy tips. Learn how to set a schedule and achieve your fitness goals with daily, weekly, monthly, and quarterly goals. Understand the importance of setting a baseline and adjusting your schedule as needed. Join Strength Force dot com's members area for more tips, strategies, and support on your fitness journey. Visit strengthforce.com/members today and take the first step towards a healthier you. If you would like to join a community please go here →

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00:02:55

Discipline is better than motivation

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/15

Get fit and healthy with Mike Rush's fast and easy tips. Learn how to cultivate discipline over motivation and set a schedule to reach your fitness goals. Join Strength Force's members area at strengthforce.com/members for exclusive tips, strategies and support to help you achieve your best self. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife

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00:01:56

Recovery days

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/14

Get fit fast with Mike Rush's easy fitness tips. One of the key components to achieving your fitness goals is taking recovery days seriously. Whether it's heavy lifting or intense cardio, your body needs time to rest and repair in order to make progress. At Strength Force, we understand the importance of active recovery, and we provide tips and strategies to help you make the most of your recovery days. Join our members area at strengthforce.com/members today for personalized fitness advice and a

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00:02:45

Top reasons for a home gym

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/12

Want to take your fitness to the next level? Mike Rush of Strength Force shares his top reasons why having a home gym is crucial for your fitness journey. With a home gym, you'll have access to the equipment you need, without the crowds and disruptions of a public gym. Also, you'll have the freedom to build it out to suit your specific workout needs and maintain a higher level of hygiene. Visit Strength Force dot com today to learn more about how to set up your own home gym and achieve your fitness

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00:03:01

Stretching

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/10

Learn how to stay fit and prevent injuries with fast and easy tips from Mike Rush. Stretching is a key component in staying healthy and maintaining a fit body. Incorporate dynamic stretching, such as high knees and skips, into your routine to increase flexibility and longevity. Stay up to date on the latest stretching techniques, and find a routine that works best for you. Make stretching a dedicated part of your fitness routine before and after playing sports. Professional athletes, such as NBA

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00:03:27

How to increase your bench press

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/09

Improve your bench press with fast and easy tips from Mike Rush. To increase your bench press dramatically, focus on lifting heavier weights than you are comfortable with. Aim for 4-7 reps instead of 10-12 reps. Switch up between dumbbells, flat bench press, and pushups to target different muscles. Utilize different angles, such as incline, decline, and wide and narrow pushups. Incorporate resistance bands to target specific muscles. Switching up your routine and lifting heavier weights will help

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00:02:53

Reinvest your time

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/08

Maximize your fitness potential with fast and easy tips from Mike Rush. Reinvest your time spent on distractions such as social media, TV, and movies into something more productive like working out, physical fitness, and learning. By tracking the amount of time you spend on your phone, you'll be surprised to see how much time you're wasting. Use that wasted time to invest in yourself by working out, taking walks, running, or attending fitness classes. By allocating even just 10-50% of your time on

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00:04:11

Power of gratitude

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/07

Get fit with Mike Rush and learn fast and easy tips to improve your physical and mental fitness. Mike emphasizes the importance of gratitude and investing in relationships rather than material things. By taking just 10-20 minutes a day to focus on what you're grateful for, you can improve your overall well-being and transform yourself inside and out. Don't let negative thoughts or wants and needs take over, start incorporating gratitude into your life today with Mike's tips. If you would like to

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00:02:59

Have a great start to your day

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/06

Start your day off right with Mike Rush's fast and easy tips for a successful morning routine. Learn how to create a personalized routine that works for you, including getting enough sleep, fueling your body with the right foods, and incorporating physical activity and gratitude into your daily routine. Mike shares his own morning routine and encourages you to find a routine that makes you feel energized and motivated for the day ahead. Take control of your mornings and set yourself up for success

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00:03:05

Portion Size

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/05

Combat the problem of obesity and being overweight with Mike Rush's fast and easy tips on portion control. Learn how to control the amount of food you consume by understanding the difference in portion sizes between countries. Mike shares his own experiences of traveling and how the portion sizes in America are often double or triple that of other countries. By controlling your portion sizes, you can reduce your calorie intake and increase your energy levels, allowing you to focus on your workouts

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00:01:45

Exercise daily

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/04

Reach your fitness goals with Mike Rush's fast and easy tips on daily exercise. Set the goal to exercise every single day, even on your days off. Whether it's 30 minutes or an hour, make sure your exercise is intentional and not just a casual walk. By making daily exercise a habit, you'll improve your overall fitness and transform your lifestyle into a healthier one. Don't let days, weeks, or months go by without intentional exercise. Make daily exercise a priority for long-term success. If you

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00:02:32

Be boring with nutrition...

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/03

Simplify your nutrition with Mike Rush's fast and easy tips on being boring. Don't be afraid to stick to a routine of meals that you enjoy and find easy to make. Variety can make it tough to stick to a nutrition plan, especially when you're training. By sticking to a routine of staple meals, you take out the guesswork and make it easy to stay on track with your nutrition goals. Find your top 5-10 meals for breakfast, lunch, and dinner and make them a regular part of your diet. Be boring and take the

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00:01:54

How to shop at the grocery store

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/02

Shop smarter and stay fit with Mike Rush's fast and easy tip on how to shop at the supermarket. Learn to shop around the perimeter of the store, where you will find fresh produce, meats, seafood, eggs and other perishable items. Avoid the center aisles where you will find processed foods and snacks that are high in sugar and calories. This simple tip can help you make healthier choices and stay on track with your fitness goals. Next time you're at the grocery store, take a walk around the perimeter

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00:02:57

Improve Everything

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/11/01

Get fit and achieve your goals with Mike Rush's fast and easy fitness tips. Learn how to improve everything for yourself, from time management to nutrition and fitness. Discover the best return on investment for your health and well-being, including tips on how to lift and recover, and how to optimize your sleep, hydration and nutrition. Learn how to make incremental improvements in all aspects of your life, from lifting heavier weights to finding the best protein sources for your body. Follow

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00:02:11

Resistance bands are very versatile

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/31

Get fit with Mike Rush's easy and fast tips! Learn how to use resistance bands effectively to supplement your lifts and workouts. With resistance ranging from 2-200 pounds, these versatile bands can target any body part and can be used in various ways including attaching to doorstops, squat racks, pull-up bars, or even trees. Explore the different ways to use resistance bands and take your fitness to the next level. If you would like to join a community please go here →

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