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PODCAST

Spiritual Mixtape

Spiritual Mixtape

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I"m Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life"s overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I"m honored that British Airways and Qatar Airways have recognized our shared mission by featuring

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All Episodes

00:31:05

100. Earth’s Heartbeat – The Sound of Stillness

Spiritual Mixtape ·

2024/12/11

Welcome to the 100th episode of Spiritual Mixtape! This milestone wouldn’t have been possible without you—thank you for every download, review, message, and moment of connection.In today’s special episode, Daisy shares a deeply grounding practice, Earth’s Heartbeat, inspired by the natural rhythm of the Earth and its connection to our inner calm. This practice is designed to help you quiet the noise—both external and internal—and tune into the steady pulse of truth.In This Episode, Daisy

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00:38:25

99. December Energy Update: Slowing Down to Speed Up:...

Spiritual Mixtape ·

2024/12/04

December is here, and it’s all about slowing down, clearing what no longer serves, and preparing for 2025. This month, we’re navigating turbulence, breakthroughs, and deep clarity. Mars retrograde begins a reflective, internal period, while the 12.12 portal offers a powerful moment for release. With two new moons bookending the month, this is a chance to reset your intentions and move into the new year with purpose and grounding.What You’ll Learn:★ How Mars retrograde (starting December

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00:54:25

98. Friendsgiving Gratitude, Manifestation & Big...

Spiritual Mixtape ·

2024/11/27

In this special Friendsgiving-themed episode of Spiritual Mixtape, I’m joined by the amazing Lola Berry—bestselling author, podcaster, TV host, and wellness expert. Together, we dive into the essence of gratitude, navigating the end-of-year overwhelm, and setting big dreams in motion for 2025.Lola shares her reflections on what she’s most grateful for this year (spoiler: it involves NYC magic and a balcony for manifesting), how she’s closing chapters to align with her purpose, and her

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00:37:26

97. What’s Your Sleep Story? Rewrite It with Breathwork

Spiritual Mixtape ·

2024/11/20

This week, Daisy shares a deeply personal and practical episode focused on sleep and how to improve it with simple breathwork techniques. Reflecting on her recent trip to Paris, Daisy recounts her experience speaking at the prestigious Inner Circle Experience and how it inspired her to refine her "What's Your Sleep Story?" course.Join Daisy as she talks about the importance of seven hours of sleep, the myths we tell ourselves about rest (aka “sleep stories”), and the breathwork mantra

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00:38:50

96. Life Lately, Worthiness, and Manifesting Abundance

Spiritual Mixtape ·

2024/11/12

In today’s episode, Daisy shares exciting news about the podcast’s new feature on Qatar Airways’ in-flight entertainment. She reflects on how this milestone—and a few recent experiences—have been pushing her to embrace worthiness and abundance in new ways. From navigating LA in a sporty car to VIP treatment at a Mariah Carey concert, Daisy opens up about facing her fears, honoring her progress, and allowing herself to receive.This episode also features a powerful manifestation

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00:51:11

95. November Energy Update: Portals, Signs, and...

Spiritual Mixtape ·

2024/11/06

Welcome back to Spiritual Mixtape! In this episode, Daisy takes us through the powerful energies of November—a month of new portals, signs, and transformative shifts. We start by reflecting on last week's episode about signs and how they show up in our lives. One listener’s story inspired us to see signs as almost whispers from the universe, and this month, those whispers get turned up in volume. November invites you to notice every nudge and message as the universe guides you through

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00:31:15

94. Reading the Signs of the Universe: Animals,...

Spiritual Mixtape ·

2024/10/30

In this heartfelt episode of Spiritual Mixtape, Daisy Mack walks through the world of animal and insect signs from the universe. Sharing her personal story of how hummingbirds and ladybirds became symbols of her father’s presence after his passing, Daisy explores how animals carry deep spiritual meanings. Whether it's a hummingbird, a magpie, or even a whale, these signs are not just random encounters—they are messages from the universe and loved ones, guiding and comforting us. Join

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00:21:13

93. Walking Meditation: Making Peace with Your Body...

Spiritual Mixtape ·

2024/10/23

In this episode of Spiritual Mixtape, Daisy Mack guides you through a walking meditation focused on accepting your body after weight gain. Reflecting on personal experiences, body changes, and gratitude, this meditation helps you shift from self-criticism to self-kindness. Whether you’ve struggled with your weight journey or simply want to connect more deeply with your body, this practice will help you let go of the pressure and walk with compassion for yourself.What You’ll Experience:✦

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00:43:19

92. Human Design Made Simple with Nicole Laino

Spiritual Mixtape ·

2024/10/16

In this episode, I’m thrilled to welcome Nicole Laino, human design expert, and practitioner. Nicole has a gift for making the complexities of human design easy to grasp, offering practical insights for anyone looking to explore their energetic blueprint. We chat about Nicole's personal journey from Wall Street to human design, how this powerful system can give you permission to step into your true self, and what it means to live in alignment with your energy. Whether you're new to human

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00:36:39

91. October Energy Update Part 2: Chiron Energy,...

Spiritual Mixtape ·

2024/10/09

Welcome to part two of the October energy update! Daisy Mack continues to guide you through the powerful shifts happening this month and prepares you for the lighter, more rewarding energy in early November. In this episode, we explore Chiron’s influence — known as the Wounded Healer — and how its retrograde offers a deep opportunity for healing old wounds. From rethinking success to working with emotional release, Daisy unpacks how the energy of late October and early November can

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00:40:16

90. October Energy Update Part 1: Numerology,...

Spiritual Mixtape ·

2024/10/02

In this first part of the October energy update, we walk through the powerful numerology and frequency shifts happening from October 2nd through November 2nd. Daisy Mack unpacks the meaning of Master 11 Days, the transition from the outward-focused energy of 22 Days, and how these shifts impact both your personal growth and global movements. With key dates, practical insights, and a few surprises along the way, you’ll be equipped to ride the waves of this month’s energetic highs and

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00:07:57

89. The Bubble of Protection: A Meditation for Kids...

Spiritual Mixtape ·

2024/09/25

Welcome to a special episode of Spiritual Mixtape! Today, Daisy Mack guides you through "The Bubble of Protection" meditation, originally crafted for adults but now beautifully adapted for our Junior ZenZone listeners... This practice helps create a magical, protective bubble that keeps negative energy at bay, making it perfect for anyone who needs a little extra sense of safety—whether you're young, young at heart, or anywhere in between.What You’ll Experience:✦ A Gentle Exploration of

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00:34:05

88. Autumn Equinox Energy Practice

Spiritual Mixtape ·

2024/09/18

In this special autumn equinox energy practice, we explore the powerful theme of balance within relationships and self-reflection. As the equinox brings equal day and night, it invites us to recalibrate our relationships, release old patterns, and amplify harmony in all connections. We focus on the master number 22, which enhances balance and long-lasting relationships, and the influence of the South Node, guiding us to leave behind outdated dynamics.Key Takeaways:1. The Power of

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00:37:30

87. Light Stories: Matthew Barley on Music, Healing,...

Spiritual Mixtape ·

2024/09/10

In this episode of Spiritual Mixtape, Daisy Mack is joined by internationally acclaimed cellist Matthew Barley to discuss his new multidisciplinary project, "Light Stories." Matthew opens up about the power of music, his personal journey of healing from trauma, and how music has become a lifeline for many, including himself. The conversation delves into the intersections of music, mental health, and the importance of sharing personal stories in breaking the silence around mental health

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00:38:44

86. September Energy Update – Welcome the Hero's Journey

Spiritual Mixtape ·

2024/09/04

In this episode, we delve into the energetic shifts of September, a month that offers intentional space for self-reflection and growth. Daisy Mack explores how this period sets the stage for a "Hero's Journey," urging us to focus on our relationship with ourselves and prepare for the upcoming eclipse season.Key Takeaways:✦ September is a preparatory month influenced by Virgo energy, ideal for setting new health and life goals.✦ The concept of the "Hero's Journey" is central to this

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00:22:09

85. Reading the Universe: Understanding Angel Numbers

Spiritual Mixtape ·

2024/08/28

In this episode, we explore the world of angel numbers—those sequences that many believe are messages from the universe or angels. Whether you're just beginning your spiritual journey or have been noticing these numbers for a while, this episode breaks down the most common angel numbers and how to interpret them in your life. We also discuss how to use these signs meaningfully, so you can align with the guidance the universe is offering you.Key Takeaways:✦ 1111 – New Doors Are

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00:28:49

84. Walking Meditation: Connecting to Your Universal...

Spiritual Mixtape ·

2024/08/21

In this episode, we dive into the ways the universe communicates with us through signs, symbols, and synchronicities. From repeating numbers to encounters with animals, these messages are all around us, guiding us toward our highest good. Join me on this walking meditation as we explore how to recognize these signs, trust your intuition, and take meaningful action based on the guidance you receive.Key Takeaways:✦ Recognize the Signs:The universe speaks to us through various signs,

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00:33:01

83. July Energy Update: Slow Down, Stay Grounded and...

Spiritual Mixtape ·

2024/07/01

In this episode, before we take our summer holidays, I'll give you the information you'll need for the next four weeks. July is exactly what you think it would be. It is bold, it is passionate, it is fun, it is gregarious! But I urge you to slow down with all of that hyped-up energy and stay grounded as best you can. Join me for daily updates and resources on my social media channels as we journey through July together.🕰️TIMESTAMPS🕰️00:07 Intro04:18 Is July a good time to

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00:26:00

82. Sleep Better Meditation with Spiritual Mixtape

Spiritual Mixtape ·

2024/06/28

Today on Spiritual Mixtape, we delve into an exclusive preview of the upcoming Spiritual Mixtape Sleep Better course launching this October. This practice, when done regularly, helps to train your brain and your body into falling asleep more quickly. I also wanted to let you know that the podcast is taking a little summer holiday but we will be back all tanned refreshed in August and with new systems and new offerings.🕰️TIMESTAMP🕰️00:19 INTRO02:41 MEDITATION Welcome

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00:41:37

81. Embracing Uncertainty with Megan Monahan

Spiritual Mixtape ·

2024/06/24

Today, I am delighted to be joined by the inspiring meditation teacher and world-renowned author, Megan Monahan. In 2009, she learned to meditate with Deepak Chopra and later became a Chopra-certified instructor. Through her platform, she has positively impacted the lives of thousands by teaching them to meditate. Her first book, "Don't Hate, Meditate," was published in 2019.In this episode, we explored:- The concept of dharma, emphasizing the dual aspect of self-discovery and serving

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