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PODCAST

The Health Project by cult.fit

Join Fitness Expert Shwetambari Shetty, as she takes you through the important aspects of health - fitness, nutrition, sleep, mental & financial wellness & much more! Uncover new truths, bust some myths & gain new insights to transform your lives. Additionally, visit a cult.fit centre for some fun group classes, best gym workouts & a home workout experience like no other. Download the cult.fit app & become the healthiest version of yourself. cult.fit is a health & fitness

health & fitness fitness

All Episodes

00:10:17

27: Ep 026 - IF and only IF: An introduction to...

The Health Project by cult.fit ·

2022/05/15

How about a diet that focuses on when rather than what? Time-restricted eating or intermittent fasting has become pretty popular as a simple diet (eating pattern, rather) over the last few years. Your host Deepak aka Chuck jumps into the why, and how you can get started. Bonus: Genevans don’t eat for one day a year, and not for religious reasons. Why? Related links: A cult.fit blog post on time-restricted eating:

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00:45:19

26: Ep 025 - A Health Psychologist on stress: We...

The Health Project by cult.fit ·

2022/05/12

To wrap up this week, where we’ve been speaking about stress and its various aspects, your host Deepak aka Chuck speaks to Pooja Naik. Pooja is a health psychologist and the head coach at Cult Transform. We speak about a lot of things - her journey, how to deal with stress, when to speak to a therapist, and lots lots more. We hope you find this an episode insightful and push you to ask yourself questions! Follow Pooja on Instagram, where she gives out excellent tips on mental health and more:

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00:08:51

25: Ep 024 - Mind it! How mindfulness can help weight...

The Health Project by cult.fit ·

2022/05/11

Being more aware of what we eat, why we eat, and how our body feels when we eat can go a long way in helping us lose weight. Today’s episode is all about mindfulness and the role it plays in healthy living. Bonus: Did you know The Beatles practiced mindfulness in Rishikesh? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter:

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00:07:22

24: Ep 023 - Exercise hearts the mind: Can physical...

The Health Project by cult.fit ·

2022/05/10

Working out is great for your body in many ways. But did you know it could also help you de-stress? And not just in terms of making you feel better. Your host Deepak aka Chuck dives into the details. Bonus: Something in a verrrrrrrrry calmmmmming voiccccceeeee. Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram:

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00:06:27

23: Ep 022 - All in the gut: Why stress can affect...

The Health Project by cult.fit ·

2022/05/09

Today, we continue our un-stressful week looking at stress and how it can affect your weight loss. Today, we look at the fascinating connection between the brain and the gut, and why your digestion gets impacted if you’re stressing out about work. Bonus: One more reason to “trust your gut”! Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter:

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00:07:48

22: Ep 021 - Blame evolution: How stress can lead to...

The Health Project by cult.fit ·

2022/05/08

The last thing we want to do is stress you out about stress - so take a deep breath first. Cool? Cool. Stress is something that we all would rather not have, but it plays an important role in our functioning as a species. From our caveman days to our PPT-making ones, stress can be beneficial. Too much of it, though, has several negative effects, including putting on kilos. Deepak explains the why and how. All week, we’ll be looking at the various aspects of stress and what you can do to keep it

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00:51:01

21: Ep 020 - The Nisha Millet Interview: One lap at a...

The Health Project by cult.fit ·

2022/05/05

We at One Rep at A Time are delighted to present to you an interview with Olympian, Arjuna Awardee, and national record holder, Nisha Millet. Nisha represented India at the 2000 Sydney Olympics and today runs her own swimming academy. In this interview, host Deepak aka Chuck asks her about her routines, habits, her life as a professional swimmer, the transition to being an entrepreneur, and lots more. We speak about some of Nisha’s personal philosophies like “Action over excuses” and finding one’s

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00:08:29

20: Ep 019 - The impact of unhealthy habits

The Health Project by cult.fit ·

2022/05/04

All week, we’ve spoken about good habits and how to build them. It’s equally important to identify our unhealthy habits and work towards letting go of them. After all, an unhealthy habit lost is a healthy habit gained (stretching a proverb, but you know what we mean!). Join Deepak as he tries to put the frameworks mentioned in the previous episodes to try and break away from unhealthy habits. It’s all about the cues. Bonus: How much exercise do you need to do, to compensate for 10 hours of sitting

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00:09:20

19: Ep 018 - Atomic Habits (for weight loss)

The Health Project by cult.fit ·

2022/05/03

One of the most influential and recommended books in recent years is Atomic Habits, by James Clear. It’s full of pithy, useful, and actionable advice on building habits. Your host, Deepak aka Chuck, is a big fan of the book. In this special episode, he contextualizes some of James’ lessons from a fitness point of view. Bonus: We had a stat for 43, then a stat for 42… What do we have today? Atomic Habits by James Clear: https://www.amazon.in/Atomic-Habits-James-Clear/dp/1847941834/ A very good

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00:09:25

18: Ep 017 - The three components of a habit

The Health Project by cult.fit ·

2022/05/02

By now, when you hear the intro of this podcast, you know Deepak’s voice is coming and you’re going to hear about fitness. And that’s because it’s a cue! In this episode, your host takes you through the three stages of building a habit. Cue, ritual, and reward. Using various examples and of course, fitness - he looks at how you can be more mindful and get building good rituals. Bonus: Writing down goals can help… But by how much? Read more about

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00:09:25

17: Ep 016 - Habit by bit: The power of compounding.

The Health Project by cult.fit ·

2022/05/02

“Compound interest is the eighth wonder of the world” - Albert Einstein. Compounding is magical. When something we do becomes a habit, its benefits accrue over time. In this episode, Deepak aka Chuck looks at the basics of a habit, what it means, and a few examples from other aspects of life. Later this week, we’ll look at other aspects of habits as well. Bonus: How much of what we do on a daily basis is a habit? The answer might surprise you! Chuck’s interview with Amit Varma: YouTube |

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00:50:09

16: Ep 015 - Dr Satish Ramaiah and Rahul Huidrom on...

The Health Project by cult.fit ·

2022/04/28

Sleep and recovery are often under-looked parts of a fitness journey. While, in fact, they can enhance workouts and life in general. To discuss this, Deepak speaks to two people in this special interview. Firstly, Dr. Satish Ramaiah, the Chief of Mind Care Department and Consultant Neuropsychiatrist and Sleep Disorder specialist at People Tree Hospitals, in Bangalore. Our second guest is someone that anyone who uses cultfit will instantly recognize. Rahul Huidrom is a Strength Master Trainer at

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00:07:30

15: Ep 014 - Sleep right, sleep tight: A few tips for...

The Health Project by cult.fit ·

2022/04/27

We’ve spoken about the importance of sleep on this show before. Now, Chuck gives you a few practical tips on how to get better sleep. From keeping devices away to prepping your bedroom, there’s a lot you can do to ensure you get your Zs, which will, of course, be better for your recovery and your overall fitness goals! Bonus: There’s a fear of falling asleep. TIL! Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter:

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00:07:21

14: Ep 013 - Why sleep is needed for exercise recovery

The Health Project by cult.fit ·

2022/04/26

You cannot have a healthy exercise routine or healthy life without good sleep. In this episode, your host Deepak aka Chuck breaks it all down for you: The various stages your body goes through, when recovery happens, and so on. Alas, you can’t hack your body or survive on 4 hours of sleep a night! Bonus: Some trivia around pillows! Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram:

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00:07:00

13: Ep 012 - The role of protein in recovery

The Health Project by cult.fit ·

2022/04/25

If you’re on a fitness regimen of any kind, chances are you have heard about the importance of protein! So… What exactly is it? Do you need to thulp down a whole shake after your workout? Can vegetarians get enough of it? All this and more, are answered by Deepak in today’s episode. Bonus: You probably shouldn’t eat 10,000 calories a day. But meet someone who does! Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter:

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00:07:48

12: Ep 011 - Recover Up: Why you need a rest day

The Health Project by cult.fit ·

2022/04/24

The more enthusiastic of us might feel like we should work out every day. But that might actually be detrimental to your weight loss plans! In this episode, Deepak sheds some light on why you (and your body!) need a rest day once in a while. Plus, some advice on how to recover quicker. Bonus: Superstar athletes recover slightly differently - including jumping into a tub of ice! Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter:

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00:39:46

11: Ep 010 - We speak to a nutritionist: The...

The Health Project by cult.fit ·

2022/04/21

In this interview, Deepak speaks to cult’s lead nutritionist, Chandni Haldurai about the different ways to approach nutrition and the importance of balanced eating. Read Chandni’s articles on the cult blog here: https://blog.cult.fit/search?query=Chandni+Haldurai Bonus: Can moshing at a heavy metal concert be considered cardio? Rishabh tells us. Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram:

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00:07:34

10: Ep 009 - Your body’s consultant: How a coach can...

The Health Project by cult.fit ·

2022/04/20

With so much information online and variables for your fitness journey, it can get overwhelming and confusing. Here’s where a fitness coach can help. They look at your fitness from multiple angles: Exercise, yes, but also sleep stress management, and of course, nutrition. In this short episode, Deepak gives you the lowdown on how a coach can help you on your fitness journey. Bonus: Who is the Jack of a jumping jack? Have feedback or ideas for the show? We’d love to hear from you! Email:

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00:07:49

9: Ep 008 - The sugar rush: Everything you need to...

The Health Project by cult.fit ·

2022/04/19

Alright, we finally need to talk about this. Are different sugars different? Why are we so addicted to it? Is addicted the right word to use? How can we keep ourselves safe from it when it sneakily finds its way into all our foods? Deepak puts together some answers while fighting off his own sweet tooth! Bonus: Did you know the word “chocolate” means something very, very different from sweet? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter:

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00:08:29

8: Ep 007 - A few bites: Understanding snacking and...

The Health Project by cult.fit ·

2022/04/18

5 PM? Stomach rumbling? We’ve all been there. Snacks aren’t necessarily evil, but there are a few things to keep in mind. Deepak scours the science and comes out with a few tips for you. Bonus: Who invented the potato chip? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram:

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