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PODCAST

Kombucha and Colour

Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women"s Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a

health & fitness alternative health

All Episodes

00:56:09

Episode #126: Preparing your pelvic floor for labour...

Kombucha and Colour ·

2020/09/21

Joining Ché today is repeat (and much loved) guest on the Podcast Lulu Becker - a women’s health pelvic floor physiotherapist. In this episode we talk about the most optimal ways to prepare the pelvic floor for birth and labour. We also touch on fear and pain, hormones, masculine and feminine energy and intuition. Find Lulu: https://www.instagram.com/luluphysio/ Book a session with lulu: https://luluphysio.com The Poo detectives: https://www.instagram.com/thepoodetectives/

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00:42:38

Episode #125: Increase Mood, Energy and Motivation...

Kombucha and Colour ·

2020/09/14

When we feel good, we do good and make better decisions. Our decisions collectively add up and change the trajectory of our lives. Anna explains that coaching is about helping her clients find a more resourceful state and what makes her different from other coaches, is that she works on the physiological level to optimise brain health and brain chemistry so that her clients can get EVEN MORE from their coaching experience. This episode covers neurotransmitters, specifically dopamine and serotonin

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00:42:38

Episode #125: Increase Mood, Energy and Motivation...

Kombucha and Colour ·

2020/09/14

When we feel good, we do good and make better decisions. Our decisions collectively add up and change the trajectory of our lives. Anna explains that coaching is about helping her clients find a more resourceful state and what makes her different from other coaches, is that she works on the physiological level to optimise brain health and brain chemistry so that her clients can get EVEN MORE from their coaching experience. This episode covers neurotransmitters, specifically

en

00:48:44

Episode #124: Every BODY is a yoga Body with Donna Noble

Kombucha and Colour ·

2020/09/07

Today’s guest Donna Noble shares her passionate mission of making yoga and the wellness space inclusive and safe for all - including all body shapes, sizes, abilities and ethnicities. She shares her journey into the world of yoga and yoga teaching and the responsibilities that we have as teachers, or people with privilege, to help create a space where everyone is welcome and included. Such a great episode from such an enthusiastic and passionate teacher and advocate - tune in!

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00:48:44

Episode #124: Every BODY is a yoga Body with Donna Noble

Kombucha and Colour ·

2020/09/07

Today’s guest Donna Noble shares her passionate mission of making yoga and the wellness space inclusive and safe for all - including all body shapes, sizes, abilities and ethnicities. She shares her journey into the world of yoga and yoga teaching and the responsibilities that we have as teachers, or people with privilege, to help create a space where everyone is welcome and included. Such a great episode from such an enthusiastic and passionate teacher and advocate - tune in! Find Donna Website:

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00:47:25

Episode #123: Nourish Yourself!

Kombucha and Colour ·

2020/08/31

What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the concept of self-nourishment and how, when we build a relationship with ourselves we can cultivate our own nourishment toolbox. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

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00:47:25

Episode #123: Nourish Yourself!

Kombucha and Colour ·

2020/08/31

What does it mean to fully nourish yourself? What is the difference between nourishment and self-care? In this episode, Anna and Ché discuss the concept of self-nourishment and how, when we build a relationship with ourselves we can cultivate our own nourishment toolbox. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

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00:48:52

Episode #122: Natural wellbeing with Amanda Farmer

Kombucha and Colour ·

2020/08/24

Che chats with Amanda Farmer a yoga teacher, mother and natural wellbeing advocate. Amanda shares how her journey to live a more natural, waste-free and holistic lifestyle has influenced the way she creates ritual in her day and the way in which she parents her two young girls. A really great episode where we talk about being an empath, holding emotional space for others (especially our children), developing imagination and creativity in children, using natural oils and other hacks and tips for a

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00:48:52

Episode #122: Natural wellbeing with Amanda Farmer

Kombucha and Colour ·

2020/08/24

Che chats with Amanda Farmer a yoga teacher, mother and natural wellbeing advocate. Amanda shares how her journey to live a more natural, waste-free and holistic lifestyle has influenced the way she creates ritual in her day and the way in which she parents her two young girls. A really great episode where we talk about being an empath, holding emotional space for others (especially our children), developing imagination and creativity in children, using natural oils and other

en

00:45:46

Episode #121: “Spirituality and Yoga” as a lived...

Kombucha and Colour ·

2020/08/17

Today we dive into what it means to live your life through a spiritual or yogic lens - what it means and how these concepts, for us, are not confined to a 60 min asana practice or 10 min meditation session, but really that these more “formal sessions” are purely ‘drills’ which keep the tools sharpened so that we can take the practice into our everyday lives - where it is most valuable. We look at the concepts of letting go of control, self-love and shift in identity as frameworks for this

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00:45:46

Episode #121: “Spirituality and Yoga” as a lived...

Kombucha and Colour ·

2020/08/17

Today we dive into what it means to live your life through a spiritual or yogic lens - what it means and how these concepts, for us, are not confined to a 60 min asana practice or 10 min meditation session, but really that these more “formal sessions” are purely ‘drills’ which keep the tools sharpened so that we can take the practice into our everyday lives - where it is most valuable. We look at the concepts of letting go of control, self-love and shift in identity as

en

00:59:51

Episode #120: From Zero to One Hundred - Losing 10...

Kombucha and Colour ·

2020/08/10

Brendan Turner, Fitness Professional and Owner of Raw Motion Fitness, shares his story of personal transformation. He reflects on how the loss of his dream to become a professional golfer drove him to become an overweight pub manager with a smoking addiction. Then one day, a switch flipped in his brain and he began to turn his life around to become the Health Professional he is today. Find Brendan: http://rawmotionfitness.com Poor Me Syndrome:

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00:59:51

Episode #120: From Zero to One Hundred - Losing 10...

Kombucha and Colour ·

2020/08/10

Brendan Turner, Fitness Professional and Owner of Raw Motion Fitness, shares his story of personal transformation. He reflects on how the loss of his dream to become a professional golfer drove him to become an overweight pub manager with a smoking addiction. Then one day, a switch flipped in his brain and he began to turn his life around to become the Health Professional he is today. Find Brendan: http://rawmotionfitness.com Poor Me Syndrome: https://www.planetdeb.net/spirit/cvovercoming.htm

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00:40:25

Episode #119: Emotional Processing As A Life Skill

Kombucha and Colour ·

2020/08/03

Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and process emotional energy. We talk about how important movement, not just exercise, is for moving energy through the body. We also have to take ownership of our own pain so that we can hold space and validate the pain of others. Books: Move Your DNA - Katy Bowman Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook:

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00:40:25

Episode #119: Emotional Processing As A Life Skill

Kombucha and Colour ·

2020/08/03

Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and process emotional energy. We talk about how important movement, not just exercise, is for moving energy through the body. We also have to take ownership of our own pain so that we can hold space and validate the pain of others. Books: Move Your DNA - Katy Bowman Find Anna: http://annamarsh.co.uk/ Instagram:

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00:47:22

Episode #118: How To Become Your Own Healer with Cat Lau

Kombucha and Colour ·

2020/07/27

Cat Lau is an energy healer and intuitive who holds women through emotional healing. She joins Kombucha and Colour to share her message, demystifying the concepts of Reiki, Chi and Energy work in a way that makes hands-on healing accessible to everyone. Find Cat: Website: https://www.catlauhealing.com Private FB Group for Emotional Healing: https://web.facebook.com/groups/selfcareemotionalhealing/ Instagram: @catlauhealing Find Anna: http://annamarsh.co.uk/ Instagram:

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00:47:22

Episode #118: How To Become Your Own Healer with Cat Lau

Kombucha and Colour ·

2020/07/27

Cat Lau is an energy healer and intuitive who holds women through emotional healing. She joins Kombucha and Colour to share her message, demystifying the concepts of Reiki, Chi and Energy work in a way that makes hands-on healing accessible to everyone. Find Cat: Website: https://www.catlauhealing.com Private FB Group for Emotional Healing: https://web.facebook.com/groups/selfcareemotionalhealing/ Instagram: @catlauhealing Find Anna: http://annamarsh.co.uk/ Instagram:

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00:53:02

Episode #117: Life Force Living with Kim Raine - How...

Kombucha and Colour ·

2020/07/20

Recorded in week 4 of LockDown Kim shares her success formula for building resilience in times of challenge. She calls this magical formula, Life Force Living! Kim is a Health Mentor and Life Coach who experienced what she calls an “Energy Crisis” five years ago. Her healing journey, although painful and uncomfortable, shaped her to become the woman she is today and to develop a solid system for helping women sort out their BS and live life more authentically. Kim Raine is a Life Coach and Health

en

00:53:02

Episode #117: Life Force Living with Kim Raine - How...

Kombucha and Colour ·

2020/07/20

Recorded in week 4 of LockDown Kim shares her success formula for building resilience in times of challenge. She calls this magical formula, Life Force Living! Kim is a Health Mentor and Life Coach who experienced what she calls an “Energy Crisis” five years ago. Her healing journey, although painful and uncomfortable, shaped her to become the woman she is today and to develop a solid system for helping women sort out their BS and live life more authentically. Kim Raine is a

en

00:34:26

Episode #116: Personalising Your Healing Adventure -...

Kombucha and Colour ·

2020/07/13

Anna gives an update on her recovery from Chronic Fatigue. She shares specifically about some of the testing she has done recently and the results of those tests. She talks about what supplement, diet and lifestyle changes she will be making over the next few months. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

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193 results

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