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PODCAST

Type 2 Diabetes Talk

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

health & fitness nutrition

All Episodes

21:53

60: Why Blood Sugar Is So Important

Type 2 Diabetes Talk ·

2025/01/14

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understand your numbers, this episode offers a clear and practical explanation of why maintaining healthy blood sugar levels matters so much.You’ll learn what constitutes healthy blood sugar ranges, the ripple effects of high blood sugar on your body, and how better blood sugar control can improve your e...

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20:14

59: Post-Holiday Reset Tips for Prediabetes and Type...

Type 2 Diabetes Talk ·

2025/01/07

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living with type 2 diabetes or prediabetes.Discover why small, achievable steps can make a big difference in stabilizing blood sugar and regainin...

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24:24

58: Diets Don’t Work: But Making One Key Shift Does

Type 2 Diabetes Talk ·

2024/12/31

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works.Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wilma, and Helen who have dramatically transformed their health without falling into unsustainable calorie restriction and low fat diet traps.Inst...

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21:21

57: Top 5 Episodes of 2024: Key Takeaways

Type 2 Diabetes Talk ·

2024/12/24

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Berberine, these episodes provide actionable tips to help you lower A1c, improve insulin sensitivity, and make meaningful changes to your health....

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22:14

56: How to Get Off Diabetes Medications

Type 2 Diabetes Talk ·

2024/12/17

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels. We provide science-backed guidance on when it’s safe to start reducing medications, and offer insights on how to have that important conversation with your doctor. If you’...

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25:15

55: GLP-1 Diabetes: Ozempic and Wegovy Facts

Type 2 Diabetes Talk ·

2024/12/10

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Are these drugs the miracle solutions they’re touted to be, or do they come with hidden risks? We explore the science behind these GLP-1 receptor agonists, exploring how they impact blood sugar control and contribute to significant weight loss.But it’s not just about the numbers. We candidly discuss the potential side effects and long-term implicati...

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25:52

54: Choosing Vitamins and Supplements for Diabetes

Type 2 Diabetes Talk ·

2024/12/03

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels effectively, compare products, and choose the best options to support your health journey. Plus, discover our new comprehensive supplement shop and g...

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23:30

53: Powerful Teas To Lower Blood Sugar

Type 2 Diabetes Talk ·

2024/11/26

Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too.Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefits in regulating blood sugar levels. In this podcast episode we delve into the effects of several teas, including Camellia sinensis: Green, Ool...

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22:13

52: Newly Diagnosed Type 2 Diabetes: Questions Answered

Type 2 Diabetes Talk ·

2024/11/19

Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction. In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear guidance on how nutrition and lifestyle adjustments can lead to normal blood sugar levels and achieving diabetes remission. We also tackle common ...

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24:58

51: World Diabetes Day 2024: Diabetes & Wellbeing

Type 2 Diabetes Talk ·

2024/11/12

In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes distress and 63% living in fear of complications, it’s clear that the mental and emotional toll of diabetes is just as significant as the physical aspects. You’ll learn practical strategies to manage these challenges, improve your emotional health, and take small steps to prioritize your overall wel...

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21:18

50: Undiagnosed Type 2 Diabetes or Prediabetes: Are...

Type 2 Diabetes Talk ·

2024/11/05

In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is crucial. We discuss the subtle symptoms, risk factors, and why so many cases go unnoticed. The insights and practical advice covered here will help you understand if you’re at risk and what steps you can take to safeguard your health.Whether you’re worried about your own health or that of a loved...

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31:39

49: Safe Diabetes Sweeteners and Sugar Substitutes

Type 2 Diabetes Talk ·

2024/10/29

In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, and sucralose. We'll also discuss why reading ingredient labels is critical and share research-backed benefits or downfalls to these sweeteners....

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24:37

48: Magnesium for Diabetes: A Miracle Mineral?

Type 2 Diabetes Talk ·

2024/10/22

Is magnesium the missing link in your diabetes management plan? In this episode we dive deep into the fascinating world of magnesium and its numerous health benefits, particularly for type 2 diabetes and prediabetes. We shed light on how magnesium is integral to over 600 enzymatic reactions, influencing everything from energy metabolism to glucose utilization. Explore why modern diets and lifestyles have led to widespread magnesium deficiencies, especially among those living with ob...

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21:33

47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or...

Type 2 Diabetes Talk ·

2024/10/15

In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need. We also tackle the challenge of gaining weight while keeping your blood sugar in check, offering practical, science-backed strategies to help you navigate your health jour...

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24:30

46: Newly Diagnosed Type 2 Diabetes: Where To Start

Type 2 Diabetes Talk ·

2024/10/08

Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed type 2 diabetes is the perfect time to get proactive. This episode offers actionable steps for turning your diabetes health in the opposite direction, first focusing on understanding insulin resistance and the factors contributing to diabetes. Learn how to monitor your blood sugar levels effectively to improve your A1c outcomes. Discover ...

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22:28

45: Does Red Meat Cause Diabetes?

Type 2 Diabetes Talk ·

2024/10/01

Is red meat really the culprit behind type 2 diabetes, or are the alarming headlines just another case of media hype? In this episode of Type 2 Diabetes Talk, we dig deep into the latest research that's been making waves, claiming that red meat consumption significantly raises the risk of developing diabetes. You'll hear a no-nonsense breakdown of the study's flaws, why the numbers aren't as scary as they seem, and the real reasons behind the rise in diabetes cases.Whether you're concerned ab...

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26:04

44: High Cholesterol and Diabetes Diet Plan

Type 2 Diabetes Talk ·

2024/09/24

In a previous episode (#42) we took a deep dive into the common misconceptions about cholesterol. In this episode, it's all about practical nutrition strategies to help you manage your cholesterol levels with prediabetes or type 2 diabetes. You'll learn which foods are scientifically proven to be beneficial for lowering triglycerides, raising HDL, and improving your overall cholesterol profile. Discover the perfect diabetes diet plan to tackle high cholesterol levels, and why low-fat die...

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26:19

43: The Diabetes Epidemic + Research Bites

Type 2 Diabetes Talk ·

2024/09/17

Is the diabetes epidemic spiraling out of control? Tune in for some startling facts and stats!To kick start this episode we dive into the unsettling rise in type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We lay bare the shocking statistics and with only a small percentage of people achieving their health goals, we delve into the critical need for better support systems and initiatives like the T2Diet Program—and we call on y...

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28:10

42: Understanding Cholesterol and Diabetes

Type 2 Diabetes Talk ·

2024/09/10

In this episode we dive deep into the world of cholesterol—a topic often misunderstood and surrounded by myths and outdated misconceptions. We'll break down what cholesterol really is, its vital role in your body, and why the traditional labels of "good" and "bad" cholesterol don’t tell the whole story. Forget the myths and misconceptions—this is your chance to understand what cholesterol really does in your body and why it matters for your health.Whether you've been told to fear cholest...

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27:42

41: Eat to Beat Inflammation in Diabetes

Type 2 Diabetes Talk ·

2024/09/03

In this episode we explore the intricate connection between inflammation and diabetes. We break down the difference between acute and chronic inflammation and how the latter, at the cellular level, intertwines with insulin resistance, further complicating health issues like high blood glucose, high blood pressure, high cholesterol, and weight gain. We also dive into practical, nutrition-based strategies that can help you regain control. With a focus on nutrition, we cover foods that incr...

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101 results

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