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PODCAST

Plant-Based Diet

Alternative Food Network

Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Pubished the second Friday of the month.

health & fitness nutrition

All Episodes

19:46

Plant Based Nutrition for Children

Plant-Based Diet ·

2022/03/04

If you know a baby or child with food intolerances, allergies, skin sensitivities and growth or stomach problems, this episode is for you. Esther chats with the CEO of Else Nutrition, Hamutal Yitzhak, about the story behind Else and the benefits of a whole food plant based formula for children. Hamutal is a serial entrepreneur and inventor who has dedicated most of her professional life to infant and child nutrition.In this episode you’ll hear:1:10 – The story behind Else Nutrition4:45 – The formula

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29:02

Heart Health Benefits of a Plant Based Diet

Plant-Based Diet ·

2022/01/28

“Studies show that every step you take in the direction of a plant based diet can improve your health,” according to guest Colleen Montgomery. Colleen is a Clinical Exercise Physiologist and Certified Plant Based Health Coach who chats about lowering blood pressure and cholesterol naturally with a plant based diet to prevent and even reverse heart disease. She offers cooking tips and recipes, including a wonderful “No-Cheese” vegan dip which she prepares live during the episode.In this episode

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31:44

Chinese Medicine and Plant Based Eating

Plant-Based Diet ·

2022/01/07

How does plant based eating fit into the practice of Chinese Medicine? What foods should we be eating in different seasons? In this episode, Ellen Goldsmith, an educator, licensed acupuncturist and Chinese herbalist, and author of Nutritional Healing with Chinese Medicine, discusses the basic principles of Chinese medicine and the interplay with nutrition. She explains how it differs from the Western approach and elucidates the concepts of yin and yang, qi, seasonal eating and the thermal nature and

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32:58

Clean Haircare

Plant-Based Diet ·

2021/10/31

What chemicals are lurking in your shampoo and other haircare products? Do you have skin issues? In the third of three episodes on clean beauty, we chat with celebrity hair designer and World founder, Brian Phillips. After ten years being a hairstylist, Brian developed contact dermatitis on his hands. The culprit? Fragrance in haircare products. Brian shines a light on the over-marketing and greenwashing in the haircare industry and discusses how suffering from his skin condition led him to research

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38:45

Clean Makeup

Plant-Based Diet ·

2021/10/15

What is the toxic exposure in makeup? In the second of three episodes on clean beauty, we chat with a pioneer in clean beauty and co-founder of Vapour Beauty, Krysia Boinis. A breast cancer survivor, Krysia discusses why she started a non-toxic deodorant company and her own line of all natural cosmetic products. In this eye-opening discussion, you’ll hear what’s actually in conventional makeup and why you might want to change what you buy. In this episode you’ll here:1:50 - Krysia’s wellness journey

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35:34

Clean Beauty

Plant-Based Diet ·

2021/10/01

It’s not only what we eat but what we put onto our skin that’s important for our health. After all, skin is our body’s largest organ. In this episode, which is 1 of 3 episodes we’re dedicating to the topic of clean beauty, we chat with the founder of the clean, eco-chic skincare line, Indie Lee. After a successful surgery to remove a brain tumor in 2009, Indie embarked on a new journey to create a clean beauty collection dedicated to inspiring and empowering others to be mindful about what they put

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19:47

What Does Whole Food Plant-Based Mean?

Plant-Based Diet ·

2021/08/06

A vegan or plant-based diet is not necessarily synonymous with a healthy diet. In this episode, plant-based lifestyle coach and cookbook author Kathy Davis discusses how to transition to plant-based eating in a healthy way and what being whole food plant-based is all about. Kathy herself lost 35 pounds on a plant-based diet after setting a goal to eat more plants and less processed foods. As a bonus, Kathy goes into the kitchen and prepares a delicious whole food plant-based salad.In this episode

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18:07

Plant-Based Pantry Essentials

Plant-Based Diet ·

2021/07/09

Let’s help you stock your pantry! In this episode about plant-based pantry essentials, registered dietitian Laura Baum discusses useful pantry items for a plant-based diet plus their health benefits. In this episode you’ll hear:0:45 – Basic pantry items for a plant-based diet and their health benefits9:35 – Advanced pantry item suggestions10:40 – What is nutritional yeast13:20 – Laura’s top 3 pantry itemsFor a video on how to make a flax egg, click here: https://youtu.be/WQMy8uB4m7IIf there any

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22:49

Vegan Athlete Diet with Former NHL Player TJ Galiardi

Plant-Based Diet ·

2021/06/06

What do pro athletes eat? Are vegan diets good for athletes? In this episode, former NHL hockey player TJ Galiardi provides a window into what he and his teammates ate before and after games, when and why he became vegan and the changes that resulted. Even if you’re not a professional athlete, you’ll get some tips on what to eat to achieve optimal results when exercising or engaging in sports.In this episode you’ll hear:1:50 – TJ’s story on becoming a vegan while playing professional hockey in the

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17:29

Healthy Snack Recipes

Plant-Based Diet ·

2021/05/20

Learn how to make two plant-based healthy snack recipes, one savoury and one sweet, with Physician & Culinary Medicine Expert Dr. Sabrina Falquier. The savoury snack being made during this podcast is popcorn and the sweeter snack is chocolate bark. You can join along in your kitchen or simply listen and save this episode for another time when you’re ready to make these guilt-free snacks. Let us know if you like this recipe format at info@alternativefoodnetwork.com.Popcorn Ingredients:•Air popped

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13:46

Indoor Vegetable and Herb Garden Tips

Plant-Based Diet ·

2021/05/09

Whether you’re considering growing vegetables and herbs indoors on a window sill, using hydroponics or smart gardens, horticulturist and guest Paul Zammit discusses realistic expectations that one should have for an indoor garden plus some indoor growing tips.In this episode you’ll hear:1:20 – What to keep in mind when growing an indoor vegetable garden3:20 – What direction should the indoor garden face if using natural light?4:05 – Paul’s tips on growing lights5:10 – Hydroponics explained7:10 –

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30:21

Backyard Vegetable Garden Tips

Plant-Based Diet ·

2021/04/11

Outdoor vegetable gardening is gaining in popularity for many reasons including its mental and physical health benefits. What better way to increase the vegetable varieties in your diet than to plant them at home? In this episode, horticulturist, professor and radio guest Paul Zammit offers tips for outdoor vegetable growing. From seeds to soil, this episode will help you plant a successful vegetable garden.Become a supporter of this podcast:

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4:16

Heart Health and Diet

Plant-Based Diet ·

2021/02/28

Vegan cardiologist Dr. Joel Kahn, MD, FACC, also known as “America’s Healthy Heart Doc”, discusses the role of a plant-based diet in the prevention and reversal of heart disease in this 4 minute segment.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

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47:59

Functional Foods: What are they and what are their...

Plant-Based Diet ·

2021/01/10

People are increasingly looking to be proactive in supporting their health and are seeking functional foods. But what are functional foods exactly? In this episode, founder and CEO of functional food brand JOYA, Ruth Elnekave, along with Kate Taylor Martin, owner of superfood café nutbar, provide their insights on this rising product category. In this episode you’ll hear:2:00 - Kate’s journey to opening superfood café nutbar6:30 - Ruth’s path to founding functional food brand JOYA10:45 - What are

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51:20

Algae: The Food of the Future?

Plant-Based Diet ·

2020/10/12

It has been touted as the food of the future and the most nutrient dense food on the planet. In this episode, Catharine Arnston, Founder & CEO of Energybits, discusses algae which she describes as food that’s “a gift to us from mother nature”. Rising health awareness and increasing world population is driving demand for this sustainable and nutrient-rich food. Packed with vitamins, minerals and protein, it’s a multi-billion-dollar crop in Asia but not particularly well known as a food outside of

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26:23

Plant Based During Coronavirus: Livestream with Fay...

Plant-Based Diet ·

2020/06/26

Checking in with Fay and Ashley during the COVID pandemic. We talk about changes to their grocery buying, what's in their pantry, biggest meal of the day, child-friendly plant based foods and superhero smoothies.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

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21:44

Good Fats

Plant-Based Diet ·

2020/05/31

In this 20 minute episode, Fay and Ashley are back discussing fat, why our bodies need fat and what plant based foods have healthy fats. You’ll also get great information about cooking with plant-based oils and their smoke points. As a bonus for our audience, Fay and Ashley have provided some great plant-based recipes which we’re putting our our website, so be sure to check them out at https://www.alternativefoodnetwork.com/the-plant-based-diet-series/.In this podcast you’ll hear:2:45 What are the

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20:51

Plant Based Meat Alternatives: Healthy or not?

Plant-Based Diet ·

2020/03/01

We’re back with Fay and Ashley from episode 1 discussing plant based meat alternatives. We discuss plant based burger ingredients and whether the store-bought varieties are a healthy option.What you’ll hear: -2:30 Why Ashley and Fay changed their meat-eating habits-5:00 Are plant based meat alternatives healthy?-6:30 What are plant based meat alternatives made of?-9:30 Homemade meatless alternatives-13:00 Store-bought meatless burger ingredients-14:30 Price comparison of beef v. plant based

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49:37

Plant Based Eating: What is it and how to start?

Plant-Based Diet ·

2019/03/24

Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues. If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.Podcast Breakdown:-Fay’s story: Her mitochondrial disorder and why she changed to a more plant-based diet

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59 results

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