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PODCAST

Manifesting through Motherhood.

Lyndsay Williams

Manifesting Through Motherhood: Manifesting, Mindset, Money & Magnetic Growth for Busy Women and MumsStruggling to balance motherhood, self-growth, and building a life that feels aligned AND abundant? You’re in the right place.Welcome to Manifesting Through Motherhood — the podcast that helps busy mums step into their power, unlock money-magnet energy, and build a life of purpose, profit, and peace.I’m Lyndsay Williams — author, manifestation coach, fitness mentor & self-made digital

education self-improvement

All Episodes

29:23

“From Burnt Out to Well-Rested: Simple Sleep Hygiene...

Manifesting through Motherhood. ·

2025/04/30

Love to hear from you don’t be shy send me a message ✨ Celebrate todays episode on my 43rd birthday 🎉 wahooo In this episode of Manifesting Through Motherhood, we’re diving into the bedtime routine you never knew you needed! Let’s talk sleep hygiene—what it really means, why it matters (especially for us busy mums!), and how small changes can make a huge difference to your mood, energy, and mindset. From screen time struggles to wind-down rituals, I’ll walk you through realistic tips to...

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24:34

It’s Okay If You Reach Burnout — How to Reset, Refuel...

Manifesting through Motherhood. ·

2025/04/24

Love to hear from you don’t be shy send me a message ✨ You can book a wellness call or buy my book https://amzn.eu/d/dzFNPr9 Feeling overwhelmed, exhausted, or like you’re running on empty? In this episode of Manifesting Through Motherhood, Lyndsay gets real about burnout—what causes it, how to spot the signs, and why it’s not a failure but a signal to pause and reset. Whether you’re a busy mum juggling all the things or an entrepreneur chasing big dreams, this episode will help you rec...

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26:46

“How to Elevate Your Attitude with Gratitude – The...

Manifesting through Motherhood. ·

2025/04/18

Love to hear from you don’t be shy send me a message ✨ To grab your gratitude books https://amzn.eu/d/1vfnFmE Or https://amzn.eu/d/57PuPGh https://amzn.eu/d/6cUTAnX Ever had one of those days—cold coffee, toddler tantrums, inbox chaos? SAME. But there’s one powerful shift that can turn it all around: gratitude. And no, we’re not talking toxic positivity—this is about real, doable mindset resets for even the messiest mum days. In this episode, we dive into how gratitude can shift your mo...

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31:43

Reinventing Yourself: “She Changed Everything — and...

Manifesting through Motherhood. ·

2025/04/10

Love to hear from you don’t be shy send me a message ✨ Reinventing Yourself: Because You’re Allowed “There comes a point where the version of you that once fit your life starts to feel too small—and that’s when you know… it’s time to reinvent.” This episode is for the mum who feels stuck, the woman who’s outgrown old labels, and the dreamer who’s ready to rise 1. Reinvention is not a crisis—it’s a calling. •Society tells mums to “stay in their lane,” but evolving is NATURAL. •You don’...

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32:05

Fitness & Pain Management: Keep Moving Without...

Manifesting through Motherhood. ·

2025/04/03

Love to hear from you don’t be shy send me a message ✨ Fitness & Pain Management: Keep Moving Without Letting Pain Stop You Episode Summary: Ever feel like you’re running on empty before the day even starts? If you’re dealing with chronic pain, fatigue, or just struggling to find the energy to move, you’re not alone. In today’s episode, we’re diving into The Spoon Theory—a powerful way to understand and manage your daily energy. You’ll learn how to balance movement with rest, how to avo...

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22:13

“Lost Your Fitness Routine? Here’s How to Rebuild It...

Manifesting through Motherhood. ·

2025/03/27

Love to hear from you don’t be shy send me a message ✨ Grab a copy of my workout log planner https://amzn.eu/d/61Gok3i Key Takeaways on today’s episode ✅ Start Small & Simple – You don’t have to jump straight into intense workouts. Begin with short walks, light stretching, or just moving your body in ways you enjoy. ✅ Shift Your Mindset – Instead of focusing on how far you’ve fallen off track, celebrate the fact that you’re ready to start again! Progress over perfection. ✅...

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24:53

“Manifesting Health & Vitality: How the Law of...

Manifesting through Motherhood. ·

2025/03/21

Love to hear from you don’t be shy send me a message ✨ 🔹 Exercise: Take 5 minutes daily to visualize your healthiest self—imagine yourself feeling strong, vibrant, and full of energy. Your mind doesn’t know the difference between reality and imagination, so this primes your body for healing! Manifestation for Health – Affirmations, Visualization & Scripting 📝 Affirmations for Healing & Vitality: •“My body is healing every single day.” •“I am radiating health, strength, and

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20:53

“Start Up, Scale Up: Building a Business That Grows...

Manifesting through Motherhood. ·

2025/03/15

Love to hear from you don’t be shy send me a message ✨ Starting a business is one thing—scaling it in a way that aligns with your life and personal growth is another. In this episode of Manifesting Through Motherhood, we’re talking about how to build a business that expands alongside you, so you don’t feel stuck, overwhelmed, or out of alignment as you grow. I’ll walk you through: ✅ The foundational steps to launching a business that lasts ✅ How to create systems and passive income streams ...

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23:22

Is the Urgency to Be Perfect Holding You Back? The...

Manifesting through Motherhood. ·

2025/03/09

Love to hear from you don’t be shy send me a message ✨ Top Tips for Overcoming Perfectionism & Embracing Imperfection 1. Shift Your Focus from Perfection to Progress 🚀 Instead of aiming for perfection, set goals around making progress. Perfection often comes from the belief that there’s only one “right” way to do things. But progress allows room for flexibility, mistakes, and growth. Aiming for small wins and continuous improvement will move you closer to your goals without feeling

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21:54

March Reflection & Manifestation Boost: Align, Adjust...

Manifesting through Motherhood. ·

2025/03/02

Love to hear from you don’t be shy send me a message ✨ Get a copy of my book https://amzn.eu/d/dzFNPr9 The Power of Reflection •Manifestation isn’t just about setting a goal and waiting—it’s about being intentional and checking in regularly. •Reflection helps you see what’s working, what’s not, and where you need to realign. •Take a moment to ask yourself: •What has gone well for me in the first few months of 2025? •Where do I feel out of alignment? •What limiting beliefs have ...

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59:50

“Harnessing Holistic Health: Nutrition, Mindset &...

Manifesting through Motherhood. ·

2025/02/27

Love to hear from you don’t be shy send me a message ✨ Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life and Nutrition Coach and a PN Master Health Coach, Ellie brings a wealth of knowledge and passion to her practice. With a unique blend of cutting-edge science and ancient wisdom, she is dedicated to helping individuals transform their energy, focus, moods, weight, and overall health. Connect with Ellie https://www.facebook.com/share/169Wxar...

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57:24

Breaking the Silence on Childhood Abuse with Jeremy...

Manifesting through Motherhood. ·

2025/02/25

Love to hear from you don’t be shy send me a message ✨ On this episode I am sitting down with the incredible @jeremyindika, a man who left behind a career designing supercars to dedicate his life to raising awareness about childhood abuse. After staying silent for nearly 20 years, he found the courage to speak out—only to realize how uncomfortable society is with this conversation. Instead of backing down, he built a movement. http://www.jeremyindika.com/ In this episode, we will talk a...

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32:49

Powerful Visualisation Techniques to Manifest Your...

Manifesting through Motherhood. ·

2025/02/21

Love to hear from you don’t be shy send me a message ✨ Stephen’s YouTube https://youtu.be/dd7xTmsY93w?si=fVNpBCMGdo7OEiFr Common Mistakes That Block Manifestation 🚫 Doubt & Limiting Beliefs – If you don’t believe it’s possible, you’re blocking it. Reframe your mindset: “I am worthy and capable of achieving this.” 🚫 Inconsistency – Manifestation is a daily practice, not a one-time thing. 🚫 Focusing on the ‘How’ – Your job is to visualise the end result and take inspired action, not st...

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24:17

Are You Letting the Outside World Control Your...

Manifesting through Motherhood. ·

2025/02/15

Love to hear from you don’t be shy send me a message ✨ Manifestation_Mastery_Workbook https://1drv.ms/w/c/b15034aab05484bd/EWR-0oaUlVRMhsYBFxqocsoBrmhFjH8gVySJSggodJucPQ 2 Articles to read https://www.lep.co.uk/business/juggling-motherhood-special-education-needs-and-business-while-prioritising-health-and-wellbeing-4988408 https://www.lep.co.uk/read-this/why-we-shouldnt-judge-a-book-by-its-council-estate-4982389#rocdlbtq9fkbwk8r701t8pjlzd24z178p Podcast topic Info How the...

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48:11

Guest episode Kim Smith her story on losing 4 limbs...

Manifesting through Motherhood. ·

2025/02/10

Love to hear from you don’t be shy send me a message ✨ I’m Kim a quadruple amputee due to a UTI that developed into sepsis, I had to have all 4 limbs amputated and my life will never be the same again. But I turned that around by raising awareness of sepsis raising awareness of disabilities too, and helping to persuade the government to change building regulations to make all homes built future proof for everyone not just wheelchair users, meaning these homes people can live in for a lifetime...

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28:50

How Taking Time Away Can Elevate Your Relationship…...

Manifesting through Motherhood. ·

2025/02/06

Love to hear from you don’t be shy send me a message ✨ How Taking Time Away Can Elevate Your Relationship Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or nights can be good for the soul. Having time for two can be good for your relationship.. good for your own sanity and personal wellness … Having a night off can lift your mood and remind ourselves we matter … we was once just us before the children came along … we spread our time t...

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27:34

Body Positivity vs. Body Goals: Finding Confidence at...

Manifesting through Motherhood. ·

2025/02/02

Love to hear from you don’t be shy send me a message ✨ Body Positivity vs. Body Goals: Finding Confidence at Every Stage Welcome, Beautiful Mama! You deserve to feel strong, confident, and happy in your body—no matter what stage you're at. This guide is here to help you balance body positivity and health goals so you can feel amazing in your skin! What You’ll Learn: - How to appreciate your body while working on your goals. - Mindset shifts to boost confidence every day. - Simple actions to...

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25:21

Manifest Your Dream Life: Why Personal Growth is the...

Manifesting through Motherhood. ·

2025/01/28

Love to hear from you don’t be shy send me a message ✨Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient”Manifesting without self-development is like planting seeds in rocky soil—it doesn’t allow for true growth.1. Define the “Future You”Identify the version of yourself already living your dream life. What are their habits, mindset, and daily routines?2. Start Small with Personal GrowthChoose one or two habits that align with your dream life, such as journaling, practicing...

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14:47

You are what you eat !!!! Let’s talk food and fitness

Manifesting through Motherhood. ·

2025/01/23

Love to hear from you don’t be shy send me a message ✨“As a mum, what you eat fuels more than just your body—it powers your energy, your patience, and your ability to care for others. You truly are what you eat.”Here are top tips for being more mindful about what you eat,1. Pause Before You EatTake a moment to breathe and think before eating. Ask yourself, “Am I really hungry, or am I stressed, bored, or tired?” This can help prevent emotional eating.2. Create a Mealtime RitualTurn off distra...

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18:02

How would you recognise if you are overwhelmed? And...

Manifesting through Motherhood. ·

2025/01/14

Love to hear from you don’t be shy send me a message ✨Here are 10 tips to help identify when you are overwhelmed:1. You’re Constantly ExhaustedOverwhelm often manifests as chronic tiredness—even after getting rest, you feel drained physically, mentally, or emotionally.Sign: You’re relying on caffeine or feel too tired to enjoy activities you used to love.2. You Feel Irritable or SnappySmall things, like spilled milk or a noisy room, may trigger strong reactions. Feeling like your patience is ...

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