PODCAST
There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
All Episodes
25:00
Specificity: The Blueprint for Targeted Fitness Results
There Is A Method to the Madness
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2025/05/19
en-us
17:33
30:01
Why Your Fitness Journey Needs Both Cardio AND Strength
There Is A Method to the Madness
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2025/05/14
en-us
30:34
15:35
20:26
17:23
Forced Repetitions: The Science Behind Training to...
There Is A Method to the Madness
·
2025/05/06
en-us
21:41
24:25
Why counting reps and feeling the burn both matter in...
There Is A Method to the Madness
·
2025/05/02
en-us
22:14
The Efficiency Paradox: Quality vs Quantity in...
There Is A Method to the Madness
·
2025/04/29
en-us
18:10
22:50
27:29
Behind the Scenes: Why Today's Races Are Failing...
There Is A Method to the Madness
·
2025/04/17
en-us
15:27
19:47
39:12
Jonathan Gildon's Love of Exercise Started Young
There Is A Method to the Madness
·
2025/04/04
en-us
16:40
Inch by Inch: How Small Changes Transform Your...
There Is A Method to the Madness
·
2025/04/04
en-us
7:14
Why We Keep Moving Despite What Turtles Might Teach Us
There Is A Method to the Madness
·
2025/04/01
en-us
26:11
Control the Controllables: Understanding Your Body's...
There Is A Method to the Madness
·
2025/03/29
en-us
21:58
The KISS Principle: Simplifying Fitness for Real Results
There Is A Method to the Madness
·
2025/03/27
en-us