PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:04:37

Chakra Balancing Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/07/05

Feeling overwhelmed? Or maybe fatigued? A chakra balancing flow can help. Chakra energy is a complex topic...but the TLDR is: energy centers in our body can be in balance, overstimulated, or deficient. When we're in balance, we feel good...when we're not, we don't feel so good. This class focuses on spinal mobility and breathing in patterns that help balance energy in our body...feeling better may just be as simple as that. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come

01:00:38

Calming Flow for Body and Mind (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/26

Need a break from the noise and hurry of modern life? Yoga helps.This is a great all-levels practice, so grab your friends that "don't do yoga" and press play. Key practices include focused breathing, gently paced vinyasa, hip openers, and twists. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email

01:04:59

Mobility Masterclass (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/25

Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed by floor stretching and relaxation.Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us: info@threedogyoga.com Want more? Join our live stream

59:36

Invigorating Power Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/22

This one's a little spicy, y'all...but also super sweet.Key practices include: strong low lunge stretching, warrrir to twist transitions, balance poses and somatic equilibrium practice, backbends, and twists. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join

44:18

Refresh + Reset Flow (45-Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/21

You'll get moving from the very beginning in this practice....starting with cat and cow poses to mobilize the spine and awaken the senses to create a powerful inner awareness. Key practices include: spinal mobility, standing balance, backbends, and hip openers. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about

01:03:43

The Big Chill Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/20

When it gets too hot for yoga, it's time to switch up the yoga. This practice will help you cool down after a hot day (or a heated conversation) by focusing on poses that lengthen and spread out the body, creating more space for airflow and breath.Key practices include: supta baddha konasana, standing balance poses, hip openers, and side bends. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA. Come on over to 1617 Terrace Way. Beginners are welcome in every class...and

56:35

Reverse Flow to Refresh Your Energy (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/18

On those days when you're too tired to do yoga, the best thing to do is yoga. This class moves from Savasana, through stretches, to balance poses, and finally builds to an energizing flow...before heading straight back to relaxation and back to Savasana. Enjoy your practice! +++ three dog yoga is a small yoga studio in santa rosa, ca with a big heart and plenty of space to breathe. come over anytime! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Come see us at

43:51

Flow to Release Tension + Create Ease (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/17

It does what it says on the label.Key practices include: slow warm up, traditional vinyasa, standing warrior poses and balance work, pigeons for hip opening, and floor stretch to create deep relaxation. three dog yoga is power yoga for every body. we're a small yoga studio in santa rosa, ca with a big heart and plenty of room for beginners. learn more at www.threedogyoga.com

01:06:16

Power Yoga to Organize Your Mind (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/14

A well-organized head in a mobile, happy body is a good place to live. This practice will help you build focus and create calm, while you work on deep hip and shoulder mobility.Key practices include: low lunges, twists, half moon, crow, firefly, malasana, locust, and deer. Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every

47:24

Twists, Triangles, and Tension Relief (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/13

If you feel like you need to get out of the box ... physically, mentally, or both ... this is the practice for you.Key practices include: cat-cow, sun a, lunges, twists, triangle, and the ever popular foot-on-block psoas lengthener. Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

58:49

Yoga for the Morning After (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/12

Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots.Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges, and balance-in-action asanas. Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn

49:12

Get Out the Kinks Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/11

This one's a simple, calming mobility practice to get the kinks and crackly bits out.Key practices include: supine hip mobilizers, seated arm mobilizers, sun salutations, crescent lunges, warrior 1&2 workshopping, and lunge-to-tree-pose. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

01:04:52

Breath-Centered Flow to Reduce Stress (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/09

Feeling stressed, overwhelmed, fatigued? This practice will help. We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed. In addition, we'll work with simple stretches to ease your body into increased mobility and gentle vinyasa flow to get your circulation going. Key practices include: seated stretches, down dog, lunges, twists, bird dog balance, and gentle backbends. Got questions? Want to chat yoga? Email

01:02:08

Mood Elevation (60 Minute Power Flow)

Three Dog Yoga Practice Podcast ·

2025/06/07

In yoga lore, the side channels of the body are correlated to our moods...when we're feeling stuck or cranky, getting a good side body stretch can help.There's more to it, though...we also want to address posture, breathing, and psoas muscle tension. This practice does it all. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every

45:21

Mobility, Balance, and Centering (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/04

One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being. This practices is designed to help you tune in to your body language by: mobilizing everything from the tips of your toes to your fingertips, honing your balance skills, and tapping into what you're feeling during deep stretch poses. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes

46:45

Hip Mobility Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/03

Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease?This is the class for you. Lots of new moves and usual suspects in this one. Got questions? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

01:03:09

How-to-Focus Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/31

A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.

44:23

Balance Challenge Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/30

Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease.In this episode, we play with creative ways to step in and out of traditional balance postures for a flow that feels challenging, but light...and dare we say it, even a little fun.

01:01:56

On Your Toes Balance Flow (60 Minutes) - Nerd Alert!

Three Dog Yoga Practice Podcast ·

2025/05/29

AKA The Sex in the City workout.If you want better balance and mobility, strengthening your ankles is a good place to start. This practice starts with gentle inversions and mobilizers, then moves on into a (super nerdy) vinyasa with emphasis on balance, proprioception, and strength. Your legs might feel it tomorrow.

01:08:26

Simple, Stretch-y Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/24

Time to rest your brain and move your body ... just press play.

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Three Dog Yoga Practice Podcast

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