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PODCAST

The Funk"tional Nutrition Podcast

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

health & fitness alternative health

All Episodes

57:20

The Vagus Nerve Connection: Gut Health, Autoimmunity...

The Funk"tional Nutrition Podcast ·

2025/02/11

In this episode, Erin Holt sits down with JP Errico—inventor, entrepreneur, and co-founder of electroCore—to explore the powerful role of the vagus nerve in whole-body health. If you’ve never heard of the vagus nerve before, you’re not alone—but this key player connects the brain, gut, immune system, and autonomic nervous system, impacting everything from inflammation and digestion to stress and chronic illness. Erin and JP dive into the explosion of autoimmune conditions, the mind-body connection,

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35:34

How to Balance Your Hormones Through Healing Your Gut...

The Funk"tional Nutrition Podcast ·

2025/02/04

Are you struggling with hormone imbalances despite "normal" test results? The secret to achieving hormone balance might lie in your gut health. In this comprehensive episode of The Funk'tional Nutritionist Podcast, functional medicine practitioner, Erin Holt, explains the crucial connection between gut health, hormone regulation, and overall wellness.You’ll Uncover:The Gut-Hormone Connection: Understanding How Your Microbiome Affects Hormone BalanceSigns Your Gut May Be Affecting Your

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01:03:52

The Microbiome Uncovered: Expert Insights on Gut...

The Funk"tional Nutrition Podcast ·

2025/01/28

If you’re dealing with bloating, digestive discomfort, food sensitivities, or frustrating conditions like SIBO or H. pylori, you’re in the right place. Gut health isn’t just about digestion—it’s connected to immunity, inflammation, and even your energy levels. Understanding your microbiome and how to support it is key to overcoming these challenges and feeling your best.In this episode, we’ll break down the science of gut health, explore what stool testing can reveal, and discuss practical

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50:55

What a Functional Nutritionist Eats in a Day for...

The Funk"tional Nutrition Podcast ·

2025/01/21

What does a day of eating look like for a 40-year-old functional nutritionist focused on hormones, health, and longevity? In this episode, Erin shares her gluten-free, dairy-free daily routine, blending over 15 years of experience with her personal journey managing autoimmune illness and disordered eating. With practical tips and insights tailored for women in their 40s, Erin highlights how intentional, nutrient-dense choices can support both health and happiness.Looking for more support? Join The

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43:20

Cortisol Face, Adrenal Cocktails & Cortisol Testing –...

The Funk"tional Nutrition Podcast ·

2025/01/14

Advice can be amazing—or a total miss—depending on who it is for and who it’s coming from. That’s especially true when it comes to hormones, where one-size-fits-all solutions from TikTok and Instagram don’t work. In this episode, Erin clears up the confusion about cortisol’s role in the body, addresses popular trends like adrenal cocktails and cortisol face, and discusses what high and low cortisol levels really mean for your health. Learn why lowering cortisol doesn’t always lead to weight loss and

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39:52

What’s Up with the Cost of Functional Nutrition? | Ep...

The Funk"tional Nutrition Podcast ·

2025/01/07

In this episode, Erin addresses a common concern: the cost of functional nutrition services, and why they may be different than conventional medicine fees. She explains what a functional approach should deliver—and why many big-name clinics fall short despite their high price tags. Learn how to prioritize your health investments, get your partner on board, and discover affordable, effective solutions to support your wellness journey.Timestamps:(6:11) Why functional medicine fees might be different

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49:52

Building Your Autoimmune Tool Kit | Ep 341

The Funk"tional Nutrition Podcast ·

2024/12/31

In this episode, Erin is joined by The Funk’tional Nutritionist’s new practitioner and Collective Community Manager, Nicole Antes, RD. They dive into creating an Autoimmune Healing Toolkit—a personalized approach to managing autoimmune conditions and supporting your body during flares. Nicole shares her extensive experience working with clients with autoimmunity, emphasizing the importance of addressing both symptoms and root causes to rebalance the immune system.Interested in working with Nicole in

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37:02

Balance Your Hormones in Under an Hour | Ep 340

The Funk"tional Nutrition Podcast ·

2024/12/17

Erin is teaching you how to balance your hormones using the 5 key elements of hormone health in today's re-release of a fan fave episode. Do these things and you WILL balance your hormones.If you need more specificity, resources and support, then we invite you to join us for Your Hormone Revival™, our 3 month program that teaches you how to balance your hormones (with the option for lab testing for even more insight as to the root cause of your hormone imbalance!).Get access to Your Hormone Revival™

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41:57

Muscle & Mindset with Erin's Coach, Kris Lollis | Ep 339

The Funk"tional Nutrition Podcast ·

2024/12/10

We’re sure you’ve heard of women who are afraid to strength train because they don’t want to get too bulky. Tune in to this week’s episode with Erin’s Intuitive Personal Trainer, Kris Lollis, to debunk that myth and learn what true strength training is, along with its importance for hormones, longevity, bone density, and overall quality of life.Kris Lollis is an intuitive personal trainer with over a decade of experience in the fitness industry. Currently serving as the Director of The Tide, a

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46:41

My Fave Health Tools & Gadgets of 2024 | Ep 338

The Funk"tional Nutrition Podcast ·

2024/12/03

With all the health tools on the market, how do you know which ones are worth the investment? That's what we're getting into today — with Erin's honest opinion & feedback. Tune in to hear her favorite health tools and gadgets from 2024, including clean beauty tools, face masks, wearable — and walkable — devices and more. Some of these might make it to your holiday wish list...and some might make it to the naughty list! These are the unfiltered updates you all have been asking

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36:07

Colon Hydrotherapy - Why Aren't More People Talking...

The Funk"tional Nutrition Podcast ·

2024/11/26

Struggling with constipation, looking to detox, or improve your mental clarity? Colon hydrotherapy might be a really helpful tool for you. Joanna Stanescu joins Erin on today’s episode to discuss all things colon hydrotherapy - common misconceptions, benefits, contraindications, and what to expect if you’ve never received one before.Joanna Stanescu is a Board Certified Traditional Naturopath and Colon Hydrotherapist. She owns The Root Chakra inside South Bay Holistic Spa located in South San Jose,

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01:09:37

The Lymphatic System: A Whole Body Approach to...

The Funk"tional Nutrition Podcast ·

2024/11/19

Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation.Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa

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38:39

How I Prioritize My Health Through the Holidays | Ep 335

The Funk"tional Nutrition Podcast ·

2024/11/12

Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calendar tricks, mindset shifts, and supplements that will help you feel your best through the end of the year—and

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41:10

Circadian Rhythm Support for Daylight Saving Time |...

The Funk"tional Nutrition Podcast ·

2024/11/05

Daylight Saving Time is a challenging transition for many of us. Circadian rhythm disruption is one of the major contributors to hormonal imbalance and is very common in our modern-day lifestyle, making recovery from Daylight Saving Time even more difficult. Learn more about the importance of supporting your circadian rhythm and how to do so through lifestyle changes and hacks.While it’s normal to experience some level of fatigue after Daylight Saving Time or a time change, if you’re constantly

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34:30

Functional Stool Testing: What It Is & How to Know If...

The Funk"tional Nutrition Podcast ·

2024/10/29

If you have obvious GI symptoms going on (digestion, bloating, gas, heartburn, acid reflux, loose stools, diarrhea, constipation, or sluggish bowels) you might want a stool test. But there are some non obvious conditions that also have a GI component, such as autoimmune diseases, hormonal imbalances, and skin conditions, that would also benefit from results of a stool test. Learn about functional stool testing, what it is, how you know if you need it and how it can help you.Interested in having your

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39:59

Coffee Enemas: The Whys, Whats and Hows | Ep 332

The Funk"tional Nutrition Podcast ·

2024/10/22

Are you experiencing bloating, belching, pain with eating, or heartburn? These symptoms can be due to constipation, sluggish bowels or trapped gas. To find relief in times of digestive discomfort, coffee enemas can be a great resource. Learn how coffee enemas can support your body’s natural detoxification process and gut-brain connection as well as how to properly set one up and what to expect afterwards.If you’re having any of these chronic digestive symptoms, our team would love to get to the root

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30:50

All About Digestive Enzymes | Ep 331

The Funk"tional Nutrition Podcast ·

2024/10/15

Are you in the middle of a stressful season and experiencing digestive issues like gas, bloating, constipation, or nausea? You’re in the right place! If you have your diet and lifestyle dialed in, you may need some extra digestive support—like digestive enzymes! Learn about the root causes of low digestive enzymes and stomach acid (such as H. pylori and SIBO), as well as how to determine which digestive enzymes may be the best fit for you and how to incorporate them into your routine.Looking for

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45:46

Ways to Support Your Immune System | Ep 330

The Funk"tional Nutrition Podcast ·

2024/10/08

Let's talk about immune support as we head into "cold and flu season"! Here at Team FN, we believe it’s not about eliminating exposure to all viruses or illnesses, but rather about controlling our habits, the foods we consume, and our daily routines to keep our immune system firing on all cylinders. Learn about the nutritional and lifestyle foundations for building a strong immune system, as well as the supplements and nutraceuticals that can offer additional support.Feel like you’re doing all the

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49:43

5 Things to Do to Grow Your Private Practice | Ep 329

The Funk"tional Nutrition Podcast ·

2024/09/24

This episode is for practitioners who want more from their private practice but aren’t sure where to start. Learn the methods Erin uses to guide herself through seasons of growth and development. These practices are tried and true, and we hope you find success using them, too.If you’re looking for deeper support in growing your private practice, the fall cohort of FNA starts on October 1. Don’t wait—invest in your future self and send us your application today!Timestamps(5:36) Why your brain limits

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51:48

Inflammation Hunting- What Does It Mean? | Ep 328

The Funk"tional Nutrition Podcast ·

2024/09/17

"Inflammation hunting" is a term we use often here at TFN, but what does it actually mean? Erin sits down with Rachel, the Lead Practitioner and Lead Clinical Mentor of FNA, to discuss all things inflammation - what it is, what causes it, and how we use functional labs in our practice to take a deeper dive. This episode is great for practitioners and clients alike!Are you a practitioner interested in learning more about inflammation hunting with your clients? The fall cohort of our Funk’tional

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