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PODCAST

The Live Healthy With Laura Podcast

Welcome to the Live Healthy With Laura podcast where I teach you how to let go of guilt, extremes and restriction once and for all and discover the best, most healthy, most vibrant version of you! Allow me to share my simple and practical tips and tricks with you that will free you from the bonds of dieting once and for all and help you live out your best life!

health & fitness

All Episodes

00:48:33

EP 132// "Candida: The Sneaky Fungus That Could Be...

The Live Healthy With Laura Podcast ·

2025/02/10

Candida affects one in three people and is often at the root of autoimmune diseases, mental illnesses and a host of other nasty symptoms! Learn today what steps you can take to over come it and get back to living your best life!

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00:55:11

EP 131// "A Faith Based Outlook On Mental Health With...

The Live Healthy With Laura Podcast ·

2025/02/03

Mental health to the outside world is often invisible and many are left to feel alone. Today, I am talking to Tomi Monroe from New Horizon Psychiatry to de stigmatize mental health and to connect it to faith so that way its victims can excel in their healing and soon discover hope! *For more information on how to work with Tomi, check out her website at www.newhorizon-psychiatry.com

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01:00:48

EP 130// "Acupuncture, Hypnotherapy And The Nervous...

The Live Healthy With Laura Podcast ·

2025/01/27

In a world where migraines, chemical sensitivities, allergies and other health ailments are normalized comes holistic treatments such as acupuncture and hypnotherapy that work symbiotically with the nervous system to bring healing and bring hope! Tune into this episode to learn how these healing modalities can help you!

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00:56:10

EP 129// "Navigating Health Anxiety With...

The Live Healthy With Laura Podcast ·

2025/01/20

Health anxiety is a form of anxiety that plagues so many yet it often is not talked about. In today's episode. Dr. Chesworth is here to navigate our biggest health fears and give us tactics to help us get back to living our best life! For more information check out her website at www.healthanxiety.coach !

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00:54:27

EP 128// "Food Label Reading 101!"

The Live Healthy With Laura Podcast ·

2025/01/13

Learning to read food labels is one of the most meaningful things we can do for our health and the health of our families! With so much food noise going on in our culture and with so many sneaky and dangerous ingredients still lurking in our food supply, it's important to be aware about what these ingredients mean! Tune into today's episode to learn my go to method for reading food labels so that way you can be better informed next time you grocery shop and go to buy your favorite products!

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00:37:19

EP 127// "New Year, New You! :5 Tips To Excel Your...

The Live Healthy With Laura Podcast ·

2025/01/06

At the start of the year we generally begin with excitement and new aspirations and at the end of the year we are left with the intentional choices we made or didn't make towards those goals. So how can we be more intentional to make better choices all year long and better our health? Tune into today's episode to hear my top 5 tips on how to excel your health in 2025!

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00:53:01

EP 126// "Conquering Food Allergies With Functional...

The Live Healthy With Laura Podcast ·

2024/12/30

Food allergies can be stressful and difficult to navigate and often times lead to restrictive eating patterns and more stress as a result. In today's episode we hear from Dr. Alexis Sams as she helps us navigate allergies through her Food Clues approach! For more information on Dr. Sams check out her website and free quiz at www.myfoodclues.com

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00:40:37

EP 125// "10 Holiday Lifestyle Hacks For A Healthier...

The Live Healthy With Laura Podcast ·

2024/12/23

It's the most wonderful time of the year but it can also be the most stressful! Tune into today's episode as I share with you my top 10 lifestyle hacks that I implement around the holiday season that keep me feeling my best that I hope you will try too!

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00:27:46

EP 124// "Healthy Living Through A Child's Eyes With...

The Live Healthy With Laura Podcast ·

2024/12/16

The way one feels and about health and wellness stems from a young age and in this episode my daughter puts her own spin and take on health and wellness and she shares with you what she's learned about food, fitness and her intuition!

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00:57:44

EP 123// "Ditching Our Toxic Diet Culture With Eating...

The Live Healthy With Laura Podcast ·

2024/12/09

We live in a noisy diet culture where we aren't being taught to give ourselves grace or to follow sustainable lifestyle hacks. Instead, we are taught to follow rigid rules and regulations regardless of how they make us feel. Tune into today's episode to hear from eating and addiction disorder therapist Molly Carmel and learn how you can break free from dieting for good! Check out Molly's website at www.mollycarmel.com for more information!

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00:47:14

EP 122// "Financial Wellness With Holistic Financial...

The Live Healthy With Laura Podcast ·

2024/12/02

The state of our finances often depicts the state of our physical and mental health! In this episode, discover how our financial patterns come about and why we make the choices we do! Also, get ready to be inspired to make smarter financial decisions so you can get on the road to financial wellness! For more information check out Genevieve's website at www.holisticpersonal.finance !

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00:55:27

EP 121// "Medical Gaslighting And Chronic Disease...

The Live Healthy With Laura Podcast ·

2024/11/25

Chronic illness is unfortunately becoming increasing common and unbeknownst to most, our symptoms are often connected to a dysfunction in our nervous system. So often though, these chronic illnesses are dismissed and the nervous system is ignored entirely in the Western medical world. In this episode, holistic health practitioner Isabelle GianDomenico is here sharing her story and all the reasons she believes you should never stop advocating for your body and your health and fighting for answers

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00:43:24

EP 120// When Making Others Happy Is Making You...

The Live Healthy With Laura Podcast ·

2024/11/18

People pleasing is something we as humans tend to do, and often unconsciously, because deep down, we fear rejection or the disapproval of others. In today's episode, New York Times best selling author Karen Ehman breaks down all the ways that people pleasing is holding us back from the full potential God wants for us and all the ways we can confidently say "no" so that way we can better say "yes" to our physical, mental and spiritual health! Truly, her wisdom is golden! Don't miss this one! For more

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00:53:03

EP 119// "Ask Laura: Constipation Remedies, Protein...

The Live Healthy With Laura Podcast ·

2024/11/11

In this week's episode I answer your questions on everything from digestive health, to protein intake, to sleep, to seasonal depression, to over scheduling, to meal prepping and more! Check it out!

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00:48:02

EP 118// "The Root Cause Of ADHD With Natural Health...

The Live Healthy With Laura Podcast ·

2024/11/04

Six million children have been diagnosed in the U.S. with ADHD and though it's commonly diagnosed, the root causes are often not treated. Thanks to the work and research by board certified health and nutrition practitioner Dana Kay, thousands of families have been helped by her program and today she is here to shine light on what really is the cause of this disorder and what can be done about it! To learn more about her program visit her website at www.adhdthriveinstitute.com!

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00:39:09

EP 117// "Overhauling The Old You With LHWL Client...

The Live Healthy With Laura Podcast ·

2024/10/28

LHWL client Stan Burlingame is here today to share his transformation story and to to tell you that it is never too late to turn the tables and start caring for your health in a way you never have before! Give it a listen and get ready to be inspired!

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00:59:09

EP 116// "Intuitive Living 101: How It Can Simplify...

The Live Healthy With Laura Podcast ·

2024/10/21

So often we are taught to seek answers about what our body needs from the outside world instead of looking within. But God equipped us to be intuitive, intelligent beings and WE have many of the answers within us! Tune into this episode where I encourage and empower you to start asking your own body questions so that you can reach the state of optimal health and vitality that you have been dreaming of!

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00:53:31

EP 115// "Optimizing Your Hormones With Naturopathic...

The Live Healthy With Laura Podcast ·

2024/10/14

Perimenopause and menopause are an inevitable part of a woman's life. However, they don't have to take over one's life and in fact, naturopathic doctor Elena Zinkov believes we can thrive regardless of the season of life we are in! Tune into this episode to hear more on hormone regulation in the various seasons of a woman's life!

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00:40:43

EP 114// "The MTHFR Gene Mutation: A Defect, Not A...

The Live Healthy With Laura Podcast ·

2024/10/07

MTHFR is a gene mutation that statistically affects 45% of our population by suppressing one's ability to detox and function optimally. Thankfully though, there are lots of ways to counteract these side effects by implementing certain lifestyle habits and tactics. Tune into the week's episode to learn more!

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00:51:57

EP 113// "Pain Management With Integrative...

The Live Healthy With Laura Podcast ·

2024/09/30

Chronic pain and pain management statistically is the reason for many doctor visits today in our modern day world today. However for those struggling with chronic pain, know that there is hope! Integrative practitioner Sandra Loeffler is here today to teach you some of the modalities to help you break free from that chronic pain and help point towards you to the beautiful road of healing!

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