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PODCAST

Overcoming Proximal Hamstring Tendinopathy

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the

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All Episodes

38:12

Q&A: Damage when sitting / Preventing tears /...

Overcoming Proximal Hamstring Tendinopathy ·

2024/04/23

Brodie answers these PHT questions:Sandrine: Two weeks leading to race day I typically stop all lower body strength exercises. That is when I sometimes feel a little ache in the proximal hamstring. Now I do some deadlifts which helped up to a week leading to race day. I know body weight exercises like squats will not help but I want to hear your thoughts about body weight squats leading to race day?Lara: Any issues with strength training quads and glutes while rehabbing pht?Jeff: Does

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67:54

Game Changers in Tendinopathy Research with Myles Murphy

Overcoming Proximal Hamstring Tendinopathy ·

2024/04/09

In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed.Key Highlights:Understanding Tendinopathy: Miles Murphy provides a thorough overview of the history, physiology, and pathology of tendinopathies, emphasizing the complexity and nuances of tendon injuries.Innovative

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47:00

Strategies for Overcoming All Types of Pain

Overcoming Proximal Hamstring Tendinopathy ·

2024/03/26

In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practical strategies and tools to manage and overcome pain effectively.Key Discussion Points:Understanding Pain:Brodie shares a personal experience of

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35:14

Is it Ischiofemoral Impingement Instead of PHT?

Overcoming Proximal Hamstring Tendinopathy ·

2024/03/12

Today we learn all about Ischiofemoral impingement syndrome and whether you have it instead of PHT or if you have it alongside your PHT. We dive into the clinical presentation, diagnostic tests and potential treatments along with the recent research on the topic. Paper 1: Ischiofemoral impingement syndrome masked by proximal hamstring tendinopathy as a cause of gluteal pain in a marathon runnerPaper 2: Ischiofemoral Impingement Syndrome: Clinical and Imaging/Guidance Issues with Special

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59:48

Jennifer's PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2024/02/27

Jennifer's PHT Success Story: A Deep Dive into Overcoming Proximal Hamstring TendinopathyIn this episode, we sit down with Jennifer, a passionate runner from Fort Collins, Colorado, who shares her inspiring journey of overcoming proximal hamstring tendinopathy (PHT). Discover the challenges she faced, the evidence-based treatments she explored, and how she busted widespread misconceptions about PHT.Episode Highlights:Introduction to Jennifer and PHTJennifer's athletic background and how she

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67:15

Unweaving Chronic PHT Pain with Andrea Moore

Overcoming Proximal Hamstring Tendinopathy ·

2024/02/13

Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast.On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea also offers practical advice for those navigating their journey through chronic pain. Her holistic approach, focusing not only on the physical but also on the mental, emotional, and even ancestral

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23:20

How Often Should You Do Isometrics?

Overcoming Proximal Hamstring Tendinopathy ·

2024/01/30

This episode covers a practical strategy for using isometrics your your proximal hamstring tendinopathy rehab. Including:What Are Isometrics? Explanation of isometric exercises compared to isotonic exercises? Examples of isometrics in rehabilitation, particularly for Posterior Hamstring Tendinopathy (PHT).Isotonic vs. Isometric Exercises: Description and examples of isotonic exercises and their isometric counterparts. Detailed examples: glute bridges (both double leg and single leg

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22:38

The Impact of Nutrition on Tendon Health

Overcoming Proximal Hamstring Tendinopathy ·

2024/01/16

This episode delves into the relationship between nutrition and tendon health, inspired by a systematic review and insights from running physio Tom Goom.Key Points Discussed:Collagen Synthesis: Importance in tendon health and adaptation.Systematic Review Findings: Evaluating the impact of nutrition on tendon health.Alcohol Consumption: Its role in tendon health and the risks associated with it.Collagen Supplements: Potential benefits and the need for further research.Nutritional Advice from

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37:48

PHT Warm-Ups/Yoga/Post-Op Instructions/Pain in...

Overcoming Proximal Hamstring Tendinopathy ·

2024/01/02

In the episode we answer the following questions:Alex Ashby: What is a good pre-run warm up routine when tackling PHT? Janine: Would love some advice on stretching and PHT - really feels like it doesn't want to be overstretched but would really value your view on yoga or stretch classes and when these help or hinder.Roosa: Those who have had surgery (still chronic) vs those who haven’t —> is the rehab still similar?Roosa: First symptom was sore foot, then super tight adductor, then side

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53:17

Mark’s PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2023/12/19

The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark's proactive approach to understanding his condition, especially upon receiving a diagnosis, led him to discover Brodie's podcast dedicated to PHT.Mark's injury originated from intense post-race training that exacerbated the PHT. Despite his

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30:21

Q&A: Yoga & Nordic Curls / Hip Extension Irritation /...

Overcoming Proximal Hamstring Tendinopathy ·

2023/12/05

On this Episode, Brodie answers the follow questions:1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues?2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why that might be?3.) Caroline: I have been wondering during PHT rehab if it’s okay to start running again? How will I/others know when it’s okay to start jogging? Feels like it’s getting there but figured it must be a

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32:54

Q&A: Managing Multiple Injuries/ Preventing PHT/ Sit...

Overcoming Proximal Hamstring Tendinopathy ·

2023/11/21

We answer the following questions:1.) Anna: I have HHT preceded by Achilles tendinopathy on the same side. Related? 2.) Anna: Best strength and rehab work to heal/prevent PHT?3.) Rachel: I’ve not had PHT so how can I avoid it?4.) Jordan: Imaging showed PHT plus a bone stress reaction in the ischial tuberosity. Is this common?5.) Sue: Have had recurrent PHT. Can’t run more than 10 k every second day. This is ok to start running a marathon? Book a free 20-min physio chat hereClick here to

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50:49

Understanding the PHT Basics with Matthew Boyd

Overcoming Proximal Hamstring Tendinopathy ·

2023/11/07

This episode comes from The Adaptive Zone Podcast and talks about:What is Proximal Hamstring Tendinopathy?What else could be causing pain in that area?How do you fix Proximal Hamstring Tendinopathy?How long does it take to fully recover from Proximal Hamstring Tendinopathy?Is foam rolling or stretching good for Proximal Hamstring Tendinopathy?Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn

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45:48

PHT Injury Chat Insights: Sarah & Caspian

Overcoming Proximal Hamstring Tendinopathy ·

2023/10/24

Brodie reviews two PHT injury chat recordings to help you understand more about your own PHT rehab. Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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42:36

How to Think Away Your Pain

Overcoming Proximal Hamstring Tendinopathy ·

2023/10/10

Brodie reviews the book: Think Away Your Pain and how it can translate to helping Proximal Hamstring Tendinopathy rehab.Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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33:43

Rehab when Aging / Cushioned Sitting / Plyometrics /...

Overcoming Proximal Hamstring Tendinopathy ·

2023/09/26

Questions for today's episode:1.) Alicia: Hypothetically, What happens when and if I age out of being able to perform my current weekly PHT maintenance exercises? Are there alternative exercises that will keep my hammy happy?2.) Jen: Will using a cushion long term make the tendon weaker in sitting or is it better to wean off using a cushion at some point?3.) Jen: Once the tendon is near the end stage of recovery, is it recommended to do any plyometric exercises to make it “extra” resilient

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51:59

Other Reasons for Buttock Pain

Overcoming Proximal Hamstring Tendinopathy ·

2023/09/12

In today's episode, Brodie reviews a paper titled: Buttock Pain in Athletes:a Narrative ReviewLearn the other conditions and structures that can cause symptoms similar to proximal hamstring tendinopathy. Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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72:33

Jen’s Chronic Pain Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2023/09/01

Jen has been battling proximal hamstring tendinopathy for many years and after her journey of self-discovery, has managed to become symptom-free.Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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55:07

Liz's PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2023/08/18

Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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56:41

From Fear to Safety: A Roadmap to Recovery

Overcoming Proximal Hamstring Tendinopathy ·

2023/08/01

Brodie covers a 2022 paper titled 'From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain' and relates the biopsychosocial model to the recovery of proximal hamstring tendinopathy. Learn how to rehab PHT beyond strengthening exercises!Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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