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PODCAST

The BIRTHFIT Podcast

Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

health & fitness fitness

All Episodes

01:02:33

BIRTHFIT Podcast Episode 212: Eyla Cuenca, Birth...

The BIRTHFIT Podcast ·

2022/02/23

In this episode Lindsey interviews Eyla on the meaning of birth and the current state of affairs in our world. They also discuss preparing for conception, interventions in pregnancy, and more! Be sure to visit our website: https://birthfit.com/ For doula training, visit: https://www.eylacuenca.com/

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01:08:21

BIRTHFIT Podcast Episode 211: Dr. Stanton Hom of...

The BIRTHFIT Podcast ·

2022/02/11

Dr. Stanton is a father, chiropractor, and freedom warrior. He believes in the natural physiology of the body. He is the fearless leader of the Future Generations community in San Diego and a prominent leader in this war on bodily autonomy and sovereignty. https://www.futuregenerationssd.com/ https://birthfit.com/ If you liked this episode, you may like episode 209 and 211!

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37:49

BIRTHFIT Podcast Episode 210: Core and Pelvic Floor...

The BIRTHFIT Podcast ·

2022/02/05

Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis). Visit BIRTHFIT for all your training and rehab needs. Watch this episode on YouTube. Join B! Community- First week is Free!

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01:01:43

BIRTHFIT Podcast Episode 209: Emily Stanwyck on...

The BIRTHFIT Podcast ·

2022/01/30

Lindsey welcomes BIRTHFIT Coach and longtime friend Emily Stanwyck back to the podcast for a very special POLITICS AND PARENTING episode. Emily shares her own personal journey from growing up in democrat voting family, questioning mainstream media, and shifting to a more conservative mindset after digging deep and having two babies. And we for sure get it into the last two years of covid shenanigans. Visit EmilyStanwyck.com. Reminder: 20% off the BIRTHFIT Prenatal Training Program and Postpartum

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57:17

BIRTHFIT Podcast Episode 208: Dr. Sarah of Birth...

The BIRTHFIT Podcast ·

2022/01/29

In this episode Lindsey talks to Dr. Sarah, founder of Birth Uprising, about the origins of Birth Uprising and her own birth experiences from cesarean to free birth. Dr. Sarah's instagram page is well known for the comments that her post "#ShitmyOBsaid" has gathered. She's also been known to inspire critical thinking so that you ask the hard questions to prepare for your very own birth experience. Be sure to VISIT OUR WEBSITE. First week of B! Community is FREE!

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27:51

BIRTHFIT Podcast Episode 207: Birth Doula Work Part 2

The BIRTHFIT Podcast ·

2022/01/21

In this second episode of the double feature, Lindsey (BIRTHFIT Founder and CEO) shares a little about two of the recent births that she attended as a doula. This is a great episode to listen to if you're looking for positive, empowering birth stories. Don't forget to sign up for our newsletter at https://birthfit.com/.

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32:53

BIRTHFIT Podcast Episode 206: Birth Doula Work Part 1

The BIRTHFIT Podcast ·

2022/01/21

In this double episode feature, Lindsey (BIRTHFIT CEO and Founder) shares a bit about her work as a birth doula and two positive birth stories. Share this episode with anyone that is curious about what doulas do.

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29:17

BIRTHFIT Podcast Episode 205: Collective B! January...

The BIRTHFIT Podcast ·

2022/01/15

After more than a year of hibernation the BIRTHFIT podcast is back.

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01:22:33

204: Britta Bushnell

The BIRTHFIT Podcast ·

2020/10/14

Dr. Britta Bushnell (she/her) is a wife and mother, author of Transformed by Birth, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, relationship, and parenting. For over 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her work with parents has been enriched by her doctoral work in mythology and psychology, her years spent as a co-owner of Birthing From Within, as well as her

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01:04:43

203: Anisa Amat, Head of Community at Expectful

The BIRTHFIT Podcast ·

2020/09/30

Anisah is a writer and self-love advocate living in Denver, Colorado, with her partner and her daughter, Nyla. She discovered Expectful while pregnant, which helped her drink in every sweet, fleeting moment with her baby. She encourages Expectful users to give themselves the well-deserved love and goodness that they so effortlessly give to others. When she isn’t empowering others, Anisah can be found meditating, curled up in bed with her journal, reading with her daughter, snacking on kiwis,

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01:09:05

202: Joe DiStefano

The BIRTHFIT Podcast ·

2020/09/23

Joe DiStefano is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joe worked full-time with professional endurance athletes and taught seminars all over the world. Joe is the Founder of RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices that fuel health, wellness and performance. His talks and teachings focus on engraining profound mindset

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01:04:46

201: Dr. Ruth Arumala, ObGyn

The BIRTHFIT Podcast ·

2020/09/15

Dr. Ruth O. Arumala is an Obstetrician- Gynecologist & women’s health advocate with a solo practice in Mansfield, Texas. Dr. Arumala offers comprehensive women’s health services with a focus on the medical & surgical management of fibroids, polycystic ovarian syndrome, infertility, sexual dysfunction and menopause. She is passionate about empowering women to live a healthier more fulfilling life through improving health literacy. Dr. Arumala is a proud Nigerian-American raised in Salisbury,

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01:07:07

200: Dr. Moses Bernard

The BIRTHFIT Podcast ·

2020/09/09

Dr. Moses Bernard is a MOVEMENT PERFORMANCE CHIROPRACTOR. He has been studying human movement for over 19 years and his single purpose has been to help teach people how to move better. He has extensive training as an upper cervical chiropractor, Dynamic Neuromuscular Stabilization (DNS), and Functional Range Conditioning (FRC). Dr. Moses Bernard may be one of those humans that is an expert in human movement because he continues to remain curious about the human body and movement. He has enjoyed a

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01:01:48

199: Dr. Juan Michelle Martin, PT

The BIRTHFIT Podcast ·

2020/09/02

Dr. Juan Michelle Martin is a licensed physical therapist of 13 years, with an extensive background in patient care and as a competitive athlete. She has worked in a variety of settings including outpatient orthopedic practices and hospital settings, seeing a variety of clients from competitive athletes to kids, to pregnant/ postpartum women and more. This experience fueled her desire to focus exclusively on the pelvic floor as she realized that there was a huge gap in care and individuals often

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01:01:21

198: HEIDI GASTLER

The BIRTHFIT Podcast ·

2020/07/28

Dr. Heidi Gastler has a Bachelor of Science from the University of St. Thomas and a Doctorate of Physical Therapy from St. Catherine University, both in St. Paul, Minnesota. Dr. Heidi’s early training focused on orthopedic and neurological medicine as well as home health care, wound care, and physical rehab for those with eating disorders. Upon further studies, she gained experience in spinal disorders, orthopedic injuries, and chronic pain at Advanced Spine Associates as well as brain injury

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58:40

197: LCK (Laurie Christine King)

The BIRTHFIT Podcast ·

2020/07/21

LCK is a coach and educational blogger and vlogger (hello YouTube). At 18 years old, LCK was diagnosed with hypothyroidism. LCK’s 20’s were filled with disordered eating and exercise habits. And little to no guidance from traditional western medicine. To shift gears, LCK decided to pursue a Bachelors of Science in Food, Nutrition, and Dietetics in hopes of learning to support others in similar situations. LCK began fitness and nutrition coaching in 2008.

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54:22

196: Sarah Peck

The BIRTHFIT Podcast ·

2020/07/14

Sarah Peck is a writer, startup advisor, and Director of Startup Pregnant Podcast, a podcast where she explores and reimagines what parenting, entrepreneurship, work, and motherhood looks like. Sarah is a mother and currently calls NYC home.

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01:06:48

195: Ryan Michler

The BIRTHFIT Podcast ·

2020/07/07

Ryan is the creator of Order of Man. This is a community to connect motivated men to improving 8 key areas of their lives: Intellect, Leadership, Manly Know-How, Health, Relationships, Self-Mastery, Style, and Wealth. Ryan will be the first to tell you that he's no expert just a unique background with a desire to be a better man. Ryan is a father, husband, and Iraqi Combat Veteran.

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01:32:19

194: Dr. Codi Wiener

The BIRTHFIT Podcast ·

2020/06/30

Dr. Codi Wiener is Board certified by the American Board of Obstetrics and Gynecology in Obstetrics & Gynecology. Dr. Codi practices at Texas Medical Center in Houston. In this episode she shares about her personal journey into becoming an OBGYN and how she's making a comeback for vaginal breech births starting in Houston, Texas.

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01:26:10

193: Postpartum Panel

The BIRTHFIT Podcast ·

2020/06/23

This Postpartum Panel was recorded for the BIRTHFIT Summit 2020 Powered by Thorne that we felt was too good not to share across all platforms. You'll hear from Tracie Collins of National Black Doulas, Dr. Heidi Gastler of Mountain to Sea Physical Therapy, Keli Garza of Steamy Chicks, and Kristen Roberts of Trestle Law as Dr. Lindsey Mathews, DC asks questions and sparks discussion about postpartum care and support in American right now.

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252 results

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