x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fresh Lifestyle Fitness

All discussions around Nutrition, Strength & Conditioning and Running. Here to discuss my passion to help people in fitness!

health & fitness fitness

All Episodes

00:14:54

Ep.13 Avoiding perfection!

Fresh Lifestyle Fitness ·

2021/03/17

Discussing things around avoiding perfection and why we there is always a way we can change things to reach our goal.

en

00:31:50

Ep.12 Weekend nutrition for endurance performance

Fresh Lifestyle Fitness ·

2021/03/13

Discussing topics around dieting on weekends and how to boost your performance for ringing that PB bell

en

00:57:45

Ep.11 Chat with Laura on her journey and discussing...

Fresh Lifestyle Fitness ·

2021/03/11

A pleasure to have Laura on the show who is a great couch and an inspiration within the running community. Discussing lots of topics around nutrition around our relationship with food and our health.

en

00:14:28

Ep.10 Flexible dieting! Why is this helpful for...

Fresh Lifestyle Fitness ·

2021/03/09

Here I discuss how making changes and fitting this around our your eating habits and lifestyle is an important part of the fat loss process.

en

00:17:47

Ep.9 What my fitness pal doesn’t tell you! The big...

Fresh Lifestyle Fitness ·

2021/03/03

Discussing topics today all around the myfitnesspal app and how we need to know when your body and mind is reacting to a deficit to a fat loss goal.

en

00:20:14

Ep.8 Motivation and consistency, how do we find it???

Fresh Lifestyle Fitness ·

2021/03/01

Talking topics around how you find motivation and consistency with your diet and strength & conditioning movements.

en

00:30:07

Ep.7 Eating disorders to building a healthy...

Fresh Lifestyle Fitness ·

2021/02/25

My chat with Laura we both open up topics around eating disorders. An inspiration to be able to come through her battles to build a better relationship with food which has help her physically and mentally too!

en

00:24:58

Ep.6 Cravings, Carb loading and Conditioning

Fresh Lifestyle Fitness ·

2021/02/24

In my first Q and A I answer questions related to cravings, carb loading and conditioning.

en

00:19:14

Ep.5 Fuel for the work required : Switch your...

Fresh Lifestyle Fitness ·

2021/02/19

One main area I use and find interesting is why varying our diet around carbohydrates can help with endurance performance.

en

00:30:42

Ep.4 Strength training around home workouts and...

Fresh Lifestyle Fitness ·

2021/02/18

I will be discussing topics around mind set and how to figure out the best ways to train whilst at home. Whilst giving you ideas around the best way to start back at the gym when we have been away for a so long.

en

00:20:53

Ep.3 How weight loss works

Fresh Lifestyle Fitness ·

2021/02/10

Here I will explain how weight loss works. Having the understanding of how the body works can help with people’s mind set.

en

00:50:53

Ep.2 My dieting experience, the highs and lows!

Fresh Lifestyle Fitness ·

2021/02/10

My next episode I bring back Gav from Sana fitness. We will discuss how our dieting experiences has effected us personally and our outlook on how dieting is causing an unhealthy relationship in the industry.

en

00:35:36

Ep.1 Maintenance calories are just as important as a...

Fresh Lifestyle Fitness ·

2021/02/06

Hi everyone! My first episode today is based around the big calorie deficit we all speak about on a regular basis and how to get amazing fat loss results long term.

en

53 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown