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PODCAST

Dynamic Women®

With Diane Rolston

How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and

business careers

All Episodes

15:19

People Who Have the Results You Want are Delegating...

Dynamic Women® ·

2025/01/28

Do you have big goals for yourself? Are you looking at other people and saying, “I want the results that they have”? Then you are going to want to listen to this episode where Diane Rolston tells you what it is they're probably doing that maybe you aren't.Listen to learn these key takeaways:You'll understand why successful people achieve more by delegating tasksYou'll discover the wide range of tasks that can be delegated to virtual assistants, from content creation and social media management to

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28:41

Why High Achievers Self-Abandon—And How to Stop with...

Dynamic Women® ·

2025/01/21

You’re capable and get a lot done, so others come to you for help. You also wear a lot of hats, which means you’re responsible for so much. But your busyness could be because you prioritize external validation from others and others’ needs over your own well-being. No surprise, this is super common for high-achieving women because we're juggling career, family, and societal expectations.In this episode, Diane Rolston talks about why high achievers self-abandon and how to stop as well as her personal

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16:51

New Beginnings, Lasting Impact: 3 Ways to Keep the...

Dynamic Women® ·

2025/01/14

Don't you love new beginnings? It’s a new year and it's a fresh start, so you get to enjoy increased motivation.But are you worried a little bit about keeping that New Year's motivation alive? Then you're going to want to listen to this episode, because Diane Rolston talks about new beginnings and lasting impact, the three ways to keep the New Year motivation alive.Listen to learn these key takeaways:You'll understand the three main reasons why New Year's motivation fadesYou'll learn why setting the

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11:31

Steal My Strategy for Not Losing Momentum with Diane...

Dynamic Women® ·

2025/01/07

Are you frustrated that you keep losing momentum? Then you're going to want to listen to this episode where our host, Diane Rolston, deals with this very common problem so that you don't have to be frustrated by it anymore.Listen to learn these key takeaways:You'll understand the main reasons people lose momentumYou'll learn why self-care is part of maintaining momentumYou'll discover the importance of community support in maintaining momentum through some key rolesYou'll understand the vital role

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17:49

Why Every Year Feels the Same and How to Break the...

Dynamic Women® ·

2024/12/31

Have you ever felt like, “Ah, this year feels like the same as the last one” or “I am ready to be done with this year and have a better year next year.” Then you're going to want to listen to this episode where our host Diane Rolston talks about why every year can feel like the same and how to break that cycle.Listen to learn these key takeaways:You'll understand why high-achieving women often feel disconnected from their purpose despite their success, and how living on autopilot contributes to this

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18:05

Designing Your Breakthrough Year: How to Start Now...

Dynamic Women® ·

2024/12/24

Are you sick of the same old or are you ready for 2025 to be THE year? Then you're going to want to take action. Listen to this episode so that you can start designing your breakthrough year. Our host, Diane Rolston, is going to talk about how to start now.Listen to learn these key takeaways:You’ll learn the common pitfalls people face when setting goalsYou’ll understand how goal setting can provide clarity and focus, allowing you to chart a meaningful path forward in your personal growth

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13:04

From Reactive to Proactive: Designing a Life You Love...

Dynamic Women® ·

2024/12/17

If you're feeling a little bit like “I'm reacting to life”, or you're not actively designing it, then you could be falling into the trap of being reactive rather than proactive. In this episode, host Diane Rolston talks about designing a life you love.Don’t miss these takeaways in this episode:You’ll learn how being reactive can cause you to constantly respond to others' needs, leading to feelings of overwhelm and a lack of control.You’ll see how reactivity can prevent you from prioritizing your own

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34:41

Teeter Totter Leadership: Evolving from Hands-On...

Dynamic Women® ·

2024/12/10

Have you been feeling like you are too much in the day-to-day of your business, that you are the technician and you need to step into that leadership role?Then you're going to want to listen to this episode because our host, Diane Rolston, interviews Carol Surbey, and she will give you some tangible strategies to implement right away.Don’t miss as Carol shares:Who she is and what she is passionate aboutThe meaning of the term she coined, "teeter totter leadership"The key challenges small business

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15:16

The Two Beliefs Sabotaging Your Happiness with Diane...

Dynamic Women® ·

2024/12/03

Did you know that you could be doing everything to have great success, reach your goals, and yet there could be two negative core beliefs that are holding you back, stealing your joy and your happiness?In this episode, our host Diane Rolston discusses the two beliefs sabotaging your happiness.Don’t miss these other takeaways in this episode:You’ll learn how the 1st limiting belief will show up through perfectionism, imposter syndrome, people-pleasing, and chronic comparison.You’ll see how the 1st

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16:46

Why High-Achievers Often Feel They Need to Do or Be...

Dynamic Women® ·

2024/11/26

Are you a high achiever feeling like you need to do more or be more to feel valued?In this episode, host Diane Rolston talks about why high-achievers often feel they need to do or be more to feel valued, why they’re doing this, and what causes them to do this to hopefully encouraging you to stop doing it.Don’t miss these other takeaways in this episode:You’ll uncover how cultural conditioning pressures you to chase "Pinterest Perfection Pressure," keeping you trapped in a cycle of unrealistic

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20:29

The 5 Ways You Know You Have Created Your Ideal Life...

Dynamic Women® ·

2024/11/19

High Achievers, are you hoping to create the best, most ideal life for yourself where you're reaching your goals, checking things off and accomplishing so much and being super fulfilled?Then you're going to want to listen to this episode where our host, Diane Rolston, shares with you the five ways that you'll know you've created the ideal life for yourself.Don’t miss these other takeaways in this episode:You’ll gain a clear understanding of what it means to live your ideal life—not just ticking off

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38:44

Increase Your Revenue & Take a Long Vacation: Tanya...

Dynamic Women® ·

2024/11/12

Have you been thinking that you are too busy to take on a VA or that having a VA is such a big expense to your company?In this episode, our host, Diane Rolston, interviews Tanya Steele about how having a virtual assistant has helped her increase her revenue by 27% and take a long vacation.Don’t miss as Tanya shares:Tanya's business and her insights on how a VA could provide supportWhat initially motivated Tanya to hire a virtual assistantHow Tanya identified the first tasks she wanted to delegate to

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21:23

How Do I Find the Right Virtual Assistant for My...

Dynamic Women® ·

2024/11/05

Are you thinking about hiring a virtual assistant? But you're wondering, how do I find the right VA for my business needs? Then this episode is for you.Don’t miss as Diane Rolston discusses:Why you need to create a wishlist for your virtual assistant and how to create that wishlistHer thorough process in hiring virtual assistantsWhat you should do and don’t need to do before hiring a VAWhy you might prefer to just pass off this task as wellHow her program, Virtual Assistant Made Easy, can help you

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24:21

Delegating for Success: Barb Stuhlemmer Shares Her VA...

Dynamic Women® ·

2024/10/29

Have you considered having a virtual assistant in your business, but you're just wondering, “How do I do it?” Or “What do they even do for me?”In this episode, Diane Rolston interviews Barb Stuhlemmer, discussing how she has been successful with her virtual assistant.Don’t miss:Barb’s business and speaking backgroundWhat motivated Barb to have a virtual assistant for her businessHow Barb identified the types of tasks and areas in her business she wanted to delegate to a VAHow she did things with her

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21:58

Podcast Series: Your Ultimate Guide to Bringing on a...

Dynamic Women® ·

2024/10/22

Have you been thinking about bringing on a virtual assistant to your company, your business, or to help in your personal life?In the first episode of the podcast series, “Your Ultimate Guide to Bringing on a Virtual Assistant”, Diane Rolston talks about the tasks a virtual assistant can handle for you.Don’t miss as Diane explores:The wide range of tasks a virtual assistant can manageThe importance of understanding what you can delegate to make the most out of hiring a VAThe definition of common

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14:50

A High-Achievers' Thanksgiving with Diane Rolston...

Dynamic Women® ·

2024/10/15

In this special episode of the Dynamic Women Podcast, host Diane Rolston shares insights on how high achievers can truly enjoy their holidays without feeling the constant pull to work and achieve.Whether you’ve just celebrated Thanksgiving in Canada or are preparing for it in the US, these strategies can also be applied to any upcoming holiday, long weekend, or vacation.Don’t miss:The 5 key pieces to help you pause, and rechargeHow to make the most of your time off, whether it’s a holiday or just a

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14:38

Stop Being a Good Girl with Diane Rolston (DW281)

Dynamic Women® ·

2024/10/08

Are you someone who does things well and follows the rules? Have you ever been called a good girl?Well, this episode is all about how you may want to stop being a good girl because it could be hurting you.In this episode, Diane Rolston, host, talks about:The definition of a “good girl”Her personal experiences of being labeled as a “good girl” growing upHow the world benefits from “good girls”How you can benefit from being a “good girl”How others view “good girls”The negative side of being a “good

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13:11

3 Secrets to a Great Birthday with Diane Rolston (DW280)

Dynamic Women® ·

2024/10/01

In this special birthday episode, Diane Rolston shares her insights on how to create a memorable and meaningful birthday. She reveals the three secrets to ensuring your special day is truly enjoyable, regardless of where or how you celebrate it.Drawing from her personal birthday experience in Bali, Indonesia, Diane offers practical advice and reflections on why it's important to make your birthday a day to celebrate you.To celebrate turning 45, Diane is offering a limited-time 45% discount or $45

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14:47

My 9 Biggest Disappointments as a Collaborative...

Dynamic Women® ·

2024/09/24

Have you been thinking about being an author in a collaborative book?In this episode, Diane Rolston talks about her 9 biggest disappointments as a collaborative author - AKA, what you should watch out for.Don’t miss:Diane’s experiences as a collaborative author and what she’s learnedHer nine disappointments as a collaborative author in other people's booksHow some opportunities can hinder you and make it hard for readers to connect with youHow you can miss out on sales and connections with some

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16:22

Stuck in a rut? You need THIS (The number one thing...

Dynamic Women® ·

2024/09/17

Are you stuck in a rut? Then you need this. It's the number one thing that will create more satisfaction for you as a business owner.Don’t miss as Diane talks about:The number one thing that will create more satisfaction for you as a business ownerWhat Diane has seen in her clients that causes them to feel stuck or blahA low point in Diane’s life that had her looking to bring this thing more into her lifeHer personal experiences in creating fun challengesWhy creating a challenge for yourself is

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89 results

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