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PODCAST

Root Awakening™: A Health Podcast

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy

health & fitness alternative health

All Episodes

01:17:21

Embodiment, Kundalini, And Tantra with Nikita Anand:...

Root Awakening™: A Health Podcast ·

2021/10/22

Do you feel like you cant fully let loose during sex? Are you curious about Kundalini practices? Do you ever wonder what sexual trauma really includes? Would you like to reach a higher level of self-acceptance? In today's episode on Root Awakening: A Health Podcast, we are talking with Nikita Anand. Nikita is a spiritual embodiment and transformation coach that specializes in Kundalini and tantric practices and is a new member to the Root Awakening team. Nikita hosts workshops and retreats all

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01:36:30

Stop Chasing Pain With Dr. Perry Nickelston: Health...

Root Awakening™: A Health Podcast ·

2021/10/01

Have you tried every diet and still feel like your health isn't up to par? Do you intuitively feel that you're not absorbing the supplements that you're spending so much money on? Are you experiencing pain anywhere around the backside of your body? Do you have low energy levels and feel like your health is lacking somehow, but you don't know how? In today's episode on Root Awakening™: A Health Podcast, we are talking with Dr. Perry Nickelston. Dr. Perry is the owner of Stop Chasing Pain and the

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01:36:40

Healing + Motherhood With Ludmila Buitron: Pregnancy,...

Root Awakening™: A Health Podcast ·

2021/09/25

Have you been wondering why your loved ones just won't change their unhealthy habits? Are you trying to decide if you want kids or not? Do you feel like there is negative energy lingering around you sometimes? Are you curious about ancestral healing? In today's episode on Root Awakening: A Health Podcast, we are talking with Ludmila Buitron. Ludmila is originally from Brazil, is a quantum healer, Reiki master, Ayurvedic health coach, and a new addition to the Root Awakening team. In this episode,

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01:15:45

*REPOST* Big Clit Energy With Susan Bratton: Become...

Root Awakening™: A Health Podcast ·

2021/09/17

**REPOST: Folks there is a lot of information in this episode that is impossible to soak in all in one session! We are re-celebrating this episode this week so we can fully apply all of the juicy (and holistic) sex tips that Susan Bratton shares with us on this episode. Who's joining?!** Are you wondering what big clit energy looks like? Do you think looking at your genitals more equates to better sex? Are you curious about how to start arousing yourself in new areas? Would you like to experience an

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01:21:28

We Are Made For Times Like This With Angie Ates:...

Root Awakening™: A Health Podcast ·

2021/09/10

If you had the time or money, would you start your own business? Are you interested in holistic and integrative practices? Are you feeling stagnant? Do you struggle with health imbalances, finances or low self worth? In today's episode on Root Awakening: A Health Podcast, we are talking with Angie Ates. Angie is the founder and CEO of Academy Epic, which is an integrated natural health education platform. She has trained over 10,000 integrative practitioners worldwide, is an ordained minister,

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01:27:44

Ask For Help, Take Action With Gul Sonmez : How To...

Root Awakening™: A Health Podcast ·

2021/09/03

Do you like the idea of self healing? Do you want to double down on your manifestation practice? Are you becoming ready to leave your current job or find the perfect partner? Do you want to learn three big myths about Intuition? In today's episode on Root Awakening: A Health Podcast, we are talking with Gul Sonmez. Gul Sonmez is an intuitive healer and transformational life. Coach Gul helps her clients get a tangible results through learning how they can use different healing modalities to work

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01:22:39

Because It's Who I Am With Chiara Mazzucco: How To...

Root Awakening™: A Health Podcast ·

2021/08/27

Have you been trying to find your true, authentic self? Do you enjoy rebelling against the status quo? Do you want to say fuck you to the by the book way of life? Are you interested in embodying all sides of yourself, even if they are polar opposites on a spectrum? In today's episode on Root Awakening: A Health Podcast, we are talking with Chiara Muzzucco. Chiara is the founder and CEO of Bold Self and Bold Self is a woman empowerment and lifestyle brand. She is very specific to say that she does

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00:52:01

When The Growing Gets Tough: How To Face Your...

Root Awakening™: A Health Podcast ·

2021/08/20

Do you feel like you are growing and struggling at the same time? Do you feel like you lack clarity in your life? Would you like some action steps on how to navigate limiting beliefs? Do you want to feel self-sustainable in your self worth? In today's solo episode on Root Awakening: A Health Podcast, we are talking about uncomfortable growth periods. It can sometimes feel rough when we are moving onto bigger seasons in our lives and I say sometimes because it's not rough for all of us, but once in a

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01:12:08

Love Without An Agenda With Maria Juzwin : How To...

Root Awakening™: A Health Podcast ·

2021/08/13

Would you like to feel more emotionally supported? How are you currently moving through your growth process in this life? Would you like to learn some ways that your loved ones can physically and emotionally support you? Are you curious about how to get to the root of emotions like shame? In today's episode on Root Awakening: A Health Podcast, we are talking with Maria Juzwin. Maria is a heart guide and she helps star seeds and Lightworkers discover love and accept their authentic selves and create

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01:36:29

The Balance Of Mind Body And Spirit With Andrea...

Root Awakening™: A Health Podcast ·

2021/08/07

Do you want to stop caring about what other people think of you? Would you like to make a habit of practicing gratitude by default on a daily basis? Are you curious about how driving habits relate to mental health? Do you need some examples of how to talk to God or the universe? In today's episode on Root Awakening: A Health podcast, we are talking with Andrea Lowell. Andrea Lowell is a decades long longevity and mindset master and the creator of the, I am everything project, which is designed to

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01:07:02

Destroying Garbage Concepts With Rosalie Tolentino:...

Root Awakening™: A Health Podcast ·

2021/07/30

OUR FIRST EVER LIVE RECORDING! In today's episode on Root Awakening: A Health Podcast, we are talking with returning guest Rosalie Tolentiono. Rosalie is a feminine embodiment coach. Rosalie has joined us for 2 previous episodes. In episode 15 she taught us all about dream interpretations, how to validate dream meanings and relate them to a healing process, how to mix spirituality and business, why to add spirituality into your business and so much more. In episode 25 she teaches us to surround

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01:31:05

Improvising Life With Toni Short: Stop Regretting The...

Root Awakening™: A Health Podcast ·

2021/07/16

Would you like to develop a gentle, even light hearted relationship to your trauma? Would you like to learn to be more present? Does experimenting with the universe sound fun? Would you like to rid yourself of past guilt and overanalyzing your life? In today's episode on Root Awakening: A Health Podcast, we are talking with Toni Short. Toni is an artist and ascention host. Through her amazing journey filled with so many different learning experiences, including past traumas, she was brought to the

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00:38:40

Wits, Patience, And Wilderness Survival With Bryan...

Root Awakening™: A Health Podcast ·

2021/07/02

Would you like to build survival skills? Would you like to be more confident and self-sufficient in nature? Do you Know what to do if you come across a bear in the wilderness? Did you know primitive camping can speed up your healing process? In today's episode on Root Awakening: A Health Podcast, we are talking with Bryan Torres. Bryan has been a personal trainer for over 10 years, is an Operation Iraqi Freedom Veteran, a professional wilderness guide, and is the founder of Nomad Outdoor Guides LLC

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01:10:15

*REPOST* Fully Living Into Your Orgasmic Pleasure...

Root Awakening™: A Health Podcast ·

2021/06/25

-- *REPOST* LOOK FOLKS. This episode as valuable as hell. Susan gives us a TON of information about our sex anatomy and how everyone can receive more pleasure. I'm taking this week to re-listen, take notes, and implement more of Susan's fullproof strategies. You too?? -- Did you know that you are capable of 15 types of orgasms? Do you want to experience more connective and pleasurable intimacy? Are you curious about how sex can relate to wellness? Would you like to know sensuality relates to

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01:36:38

Meditation & Shamanism with Matt Finelli: Ayahuasca,...

Root Awakening™: A Health Podcast ·

2021/06/18

Would you like to try some unconventional meditation techniques? Do you ever wonder how people become shamans? Are you curious about what it's like to experience Ayahuasca ceremonies in Amazon? Do you believe that psychedelics can be healing? In today's episode on Root Awakening: A Health Podcast, we are talking with Matt Finelli.Matt is a shaman mystic and master meditation teacher who has taught meditation all around the world. He has apprentice he Varo shaman in the Amazon rainforest, worked

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01:17:02

Do It Your Way With Rosalie Tolentino: How To...

Root Awakening™: A Health Podcast ·

2021/06/11

Do you want to stop feeling like crap every time you do healing work? Do you want to learn how to become more spiritual and evolve without constant meditation practice? Would you like to be able to overcome limiting beliefs and level up? Do you want to learn how to change your mindset to tolerate pain better? In today's episode on Root Awakening: A Health Podcast, we are talking with returning guest Rosalie Tolentiono. Rosalie is a transformational lifestyle coach that helps her clients with

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01:30:40

Pulsed Electromagnetic Field Therapy With Alejandro...

Root Awakening™: A Health Podcast ·

2021/06/04

Does pulsed electromagnetic field therapy spark your interest? Would you like to have the ability to Uplevel your subconscious and protect yourself from 5g radiation? Are you open to trying some new breathing techniques? Would you like to become more inspired by nature? In today's episode on Root Awakening: A Health Podcast, we are talking with Alejandro Carmona, a conscious lyricist and music producer who holds a bachelor's of science degree in music production from Full Sail university. His sole

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01:15:45

Big Clit Energy With Susan Bratton: Become...

Root Awakening™: A Health Podcast ·

2021/05/28

Are you wondering what big clit energy looks like? Do you think looking at your genitals more equates to better sex? Are you curious about how to start arousing yourself in new areas? Would you like to experience an hour and a half of orgasm after orgasm? In today's episode on Root Awakening: A Health Podcast, we are talking with intimacy expert to millions and returning guest Susan Bratton. In the previous episode with Susan, she told us about female ejaculation, engorgement, spiritual

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00:59:49

Change Your Thought Patterns With Mallory Meyer: NLP,...

Root Awakening™: A Health Podcast ·

2021/05/21

Are you wondering what neuro linguistic programming is? Are you wondering what Akashic records are? Do you want to become confident enough in your intuition so you can use it to make big life-changing decisions in your life? Are you ready to release your limiting beliefs so you can attract more success into your life? In today's episode on Root Awakening: A Health Podcast, we are talking with Mallory Meyer, a soul mentor and intuitive business coach that guides those awakening spiritually

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00:46:35

Connecting Astrology And Physics With Chloe Djorbua:...

Root Awakening™: A Health Podcast ·

2021/05/14

Are you wondering what a light worker is? Would you like to know how to deepen your relationship with astrology? Do you want to know the difference between your sun sign, moon sign, rising sign, and how to utilize those to get to know yourself and your loved ones more? Are you curious about the idea of remembering into the future? In today’s episode on Root Awakening: A Health Podcast we are talking with Chloe Djorbua. Chloe is an Intuitive Spiritual Mentor from Newcastle, UK. Chloe grew up in

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