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PODCAST

The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

A podcast that helps women turn everyday cooking into a tool for blood sugar balance. Each week you"ll find practical nutrition tips, simple meal ideas, and real-life strategies for living well with pre diabetes or diabetes.

health & fitness alternative health

All Episodes

14:01

#87 The Ultimate Pancake Makeover: Healthy Additions...

The Talking Apron: Your Kitchen Companion for... ·

2025/02/13

Hey there folks, Thanks for finding The Talking Apron podcast. In this episode, we give pancakes a healthy makeover, showing you how to transform this beloved breakfast staple into a nutritious option perfect for any meal. Discover simple yet tasty additions that boost fiber, protein, and essential nutrients while still satisfying your cravings. Whether you're making classic pancakes or experimenting with flavors, we've got you covered with creative ideas that will improve the nutrient density of

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10:24

#86 Tomato Talk: Nutritional Powerhouse, Health...

The Talking Apron: Your Kitchen Companion for... ·

2025/02/06

Hello Folks, In this episode of The Talking Apron, we're diving into one of the most versitile and nutritious ingredients in your kitchen-tomatoes! From their rich vitamin and antioxidant profile to their surprising role in blood sugar control, tomatoes offer more than just great flavor. We'll explore their health benefits, including how they support heart health, reduce inflammation, and provide essential nutrients for overall wellness. Plus, I'll share tips using raw and cooking with tomatoes to

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22:24

#85 Cooking Up a New You, Add a Simple Nourishing...

The Talking Apron: Your Kitchen Companion for... ·

2025/01/30

Hey there folks, Thanks for finding The Talking Apron, a podcast dedicated to having you live your best life as you age. In this episode, "Cooking Up A New You, Add a Simple Nourishing Habit to Reach Your Health Goals", we take a look at behavior change as it pertains to our identity and health. What if achieveing your health goals was less about will power and more about transforming how you see yourself? The Talking Apron explores the powerful idea that behavior change is identity change,

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10:07

#84 Starch Science, Sweet Potatoes and the Magic of...

The Talking Apron: Your Kitchen Companion for... ·

2025/01/23

Hello and Welcome, In this episode of The Talking Apron, we dive into the interesting world of starch science and explore the nutritional powerhouse that is the sweet potato. You'll learn why sweet potatoes are more than just a delicious side dish, they're packed with vitamins, fiber and antioxidants that make them a great choice for anyone, especially those managing their blood sugar. We'll also uncover the secret of resistant starches, and how cooking and cooling certain starchy foods, like

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16:38

Cauliflower: The Low Carb Hero of Your Kitchen

The Talking Apron: Your Kitchen Companion for... ·

2025/01/16

Hey There, Welcome to The Talking Apron podcast! In this episode, we're shining a spotlight on one of the most versatile and diabetic friendly vegetables, cauliflower! With it's mild flavor and ability to transform into a variety of dishes, cauliflower is the perfect companion for anyone looking to improve their nutrition and manage their carbs, while still enjoying their meals. Join me as I walk you through three must try recipes: Cauliflower Fried Rice: a quick, savory alternative to traditional

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12:51

#82 Celery Spotlight: Simple Ways to Elevate Your...

The Talking Apron: Your Kitchen Companion for... ·

2025/01/09

Hello there! In this episode of The Talking Apron, we are shining a light on celery-a humble vegetable with surprising versatility and health benefits. We'll share simple, stress-free ways to prepare celery in flavorful dishes from tuna salad, a base for sauces, and great soups. Whether your looking to simplify your meal planning and prepping or improve your nutrition, this episode offers practical tips for making healthy choices that stick. Tune in and discover how small changes in your kitchen

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11:54

#81 The Stir-Fry Savior: How Onions Boost Flavor and...

The Talking Apron: Your Kitchen Companion for... ·

2025/01/02

Hello Folks, Thanks for finding The Talking Apron! Get ready to turn up the heat in the kitchen with this episode. We are celebrating the humble ONION-and using them in STIR-FRIES. They are your secret weapon for creating delicious, diabetes-friendly meals. Discover how onions pack a nutritional punch, from their antioxidant properties to their blood sugar-friendly benefits. Plus, learn how to make meal prep a breeze with mouthwatering stir-fry recipes that are perfect for busy weeknights. Whether

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19:51

#80 Declutter Your Eating, Start with a Pantry Makeover

The Talking Apron: Your Kitchen Companion for... ·

2024/12/26

Hello Folks, Glad you're here! Are you ready to take control of your eating habits but don't know where to start? In this episode of The Talking Apron, we tackle the foundation of healthier eating: your pantry. Join me as I guide you through three simple steps to transform your pantry into a supportive space for better food choices. From cleaning out hidden pitfalls to organizing for success and stocking up on healthier options (diabetes friendly) essentials, this episode is your roadmap to

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16:59

#79 Set It and Forget It: How Crockpot Meals Simplify...

The Talking Apron: Your Kitchen Companion for... ·

2024/12/19

Hello Folks, In this episode of The Talking Apron, we explore how crockpot meals can become your secret weapon for effortless, diabetes-friendly cooking. With busy days and unpredictable schedules, it's easy to feel overwhelmed by the thought of preparing meals that support health, including stable blood sugar levels. That's where the magic of slow cookers comes in! Discover how to create balanced, nourishing dishes with minimal effort, giving you more time and peace of mond to focus on what

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16:46

#78 Celebrations ReImagined: Creating Joyful and...

The Talking Apron: Your Kitchen Companion for... ·

2024/12/11

Hey Folks, All holiday's throughout the year have family, cultural and personal traditions and rituals. Are these traditions and rituals ones that you intentionally adopted or.. just do because everyone else does? In this inspiring podcast episode, we explore how to celebrate life's special moments without compromising your health. We'll address how to create meaningful traditions and rituals that honor your health and bring joy to every occasion. Learn practical strategies for rethinking festive

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16:33

Eating WRONG is Easy: The Brutal Truth About Your...

The Talking Apron: Your Kitchen Companion for... ·

2024/12/05

Hello There Friends, Changing how we eat is HARD! But it's not impossible! In this episode of The Talking Apron, Eating WRONG is Easy: The Brutal Truth About Your Food Habits and why there is hope, we uncover why eating wrong feels so easy and how to break free from habits that sabotage our health. Whether you're managing diabetes, aiming for better nutrition, or just rying to feel good in your own skin, this episode is packed with insights to get you on track. Here is what you'll learn: Segment

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15:27

Holiday Harmony: Preparing for a Stress-Free Diabetes...

The Talking Apron: Your Kitchen Companion for... ·

2024/11/29

Hello Friends, The holidays can be ajoyful time, but for those managing diabetes, they often come with added stress, temptation, and blood sugar challenges. In this uplifting episode of The Talking Apron, we're helping you find your holiday harmony by sharing practical strategies to navigate the season with confidence. Learn how to prepare for bringing your contribution to the festive meals you will be attending. How communicating your diabetes care strategies with your family gives you the support

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13:56

Tackle the Tough Stuff First: Improve your diabetes...

The Talking Apron: Your Kitchen Companion for... ·

2024/11/21

Hello Friends! In this episode of The Talking Apron, we explore how adopting the "eat the frog" first method of getting tasks done, can help reduce stress and improve diabetes managment. Inspired by Mark Twain's idea of tackling the most challenging task of the day first, this simple habit can lead to a sense of accomplishment and help you stay in control of your blood sugar. We'll dive into why this small habit helps in managing stress and how it is crucial for diabetes care. We'll provide a

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17:47

Be A Detective to Build Your Diabetes Health Confidence

The Talking Apron: Your Kitchen Companion for... ·

2024/11/14

Hello! In this empowering episode of The Talking Apron, we're diving into what it means to take charge of your diabetes journey by becoming your own health detective. Ownership of your diabetes diagnosis is key, and by observing your body like a science experiment, you can uncover insights into how food, exercise, stress and even sleep affect your blood sugar levels. This personalized knowledge is the foundation for making informed choices, so you can better predict and manage your responses. We'll

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29:20

The Fab Five: Essential Lifestyle Habits for...

The Talking Apron: Your Kitchen Companion for... ·

2024/11/07

Hello there! Thanks for finding us! In this week's episode of The Talking Apron podcast, we dive into "The Fab Five: The Essential Lifestyle Habits that Form the Foundation for Long-Term Diabetes Success. Join us as we explore how making smart food choices, staying active, prioritizing quality sleep, managing stress and keeping track of your numbers, can empower you to take control of your diabetes journey. Learn practical tips and actionable strategies for incorporating these habits into your

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21:33

Feast Smart: Diabetes-Friendly Twists on Thanksgiving...

The Talking Apron: Your Kitchen Companion for... ·

2024/10/31

Hello Friends, Welcome to The Talking Apron podcast. This episode is a raw unedited version, purposely published, with an additional message at the end, explaining why I think it's the worst recorded podcast I've done. The content is awesome.. the delivery.. not so much.. Please do listen! You'll learn why the mystery when you finish listening. Here's what this episode is about... We are getting ready for a Thanksgiving Feast that doesn't sacrifice flavor for diabetes care! In this episode, we're

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21:05

#71 Crock Pot Magic: Effortless Low-Carb Cooking for...

The Talking Apron: Your Kitchen Companion for... ·

2024/10/24

Hello and Welcome, In this episdoe of The Talking Apron, we're diving into the wonder of the Crock Pot and how it can simplify your diabetes friendly meal prep. Discover how low and slow cooking can be a game changer for those looking to maintain stable blood sugars while enjoying delicious low carb meals. We'll share a few easy tips for creating balanced meals that are packed with flavor and nutrients, all while using simple ingredients. Whether you are a busy professional, a parent on the go , or

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18:48

Soup Made Simple: Effortless Diabetes Friendly Meals...

The Talking Apron: Your Kitchen Companion for... ·

2024/10/17

Howdy Folks, Thanks for finding The Talking Apron podcast. In this podcast episode, we're diving into the world of soups, one of the easiest and most versatile meal options for diabetics! Join me as we explore how to create delicious, diabetes friendly soups using simple ingredients you already have in your refrigerator, freezer, and pantry. Creating a quick soup for a delicious meal is simple. We'll cover the essentials of building balanced, low-carb meals that nourish your body without the

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18:29

Protein PowerUp The Key to Effortless...

The Talking Apron: Your Kitchen Companion for... ·

2024/10/10

Hello, In this episode of The Talking Apron podcast, we explore how prepping and cooking a few simple proteins ahead of time can transform your week, especially when managing diabetes. Learn how planning with versatile proteins like chicken, beef, pork and shrimp can help you reduce stress, save money and gain precious time back in your busy schedule. We'll share tips on portioning, seasoning and freezing extras, making it easy to whip up delicious, blood sugar-friendly meals throughout the week

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12:16

Healthy Holiday Vibes: Using JOMO to Manage Blood...

The Talking Apron: Your Kitchen Companion for... ·

2024/10/03

Hello Friends, In this podcast episode of The Talking Apron, titled "Healthy Holiday Vibes: Using JOMO to Manage Blood Sugar During Festivities", we dive into the power of JOMO-the JOY OF MISSING OUT. Discussing how using this power can transform your coming holiday experiences as a diabetic. With all the sugary treats and indulgent meals that surround us this season, it's easy to feel pressure to join in, but what if you could embrace JOMO instead? Well ahead of the busy season, you can try the

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128 results

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