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PODCAST

APT 3B

Hey you! Welcome to APT 3B. Grab a drink, get comfy, and join your three best friends Karen, Reyna, and Ruthie as they share their unsolicited opinions, advice, and the occasional chisme (tea). If you enjoy fun conversation with your girls, then this podcast is for you.

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All Episodes

00:10:46

31.5 Connie Mini Rapid Fire

APT 3B ·

2024/04/12

Hey besties, welcome back to APT 3B. In todays mini episode, the girls get to know Connie through a game of rapid fire questions. APT 3B: ⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reyna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ruthie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Sponsorships, partnerships, or business inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠aptthreeb.podcast@gmail.com⁠⁠⁠

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01:14:04

31. Career Woman: A wrapper, Baker, Mom. Mexico,...

APT 3B ·

2024/04/09

Hey besties, welcome back to APT 3B. The girls host their second guest on their show, Reyna's best friend, Connie. While impressed by her many talents, the girls also discuss her experience with abusive relationships, having an absent father, living in Mexico, and more. APT 3B: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reyna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ruthie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Sponsorships, partnerships, or

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00:11:25

30.5 Stephany Celis: Mini Rapid Fire

APT 3B ·

2024/04/05

Hey besties, welcome back to APT 3B.In todays mini episode, the girls get to know their new bestie through a game of rapid fire questions. APT 3B: ⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reyna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ruthie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Sponsorships, partnerships, or business inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠aptthreeb.podcast@gmail.com⁠⁠⁠

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01:30:30

30. A Healing Journey With Stephany C: Girls Girls,...

APT 3B ·

2024/04/02

Hey besties, welcome back to APT 3B. In this episode, the girls are joined by their first guest ever, Stephany Celis. She opens up and shares her healing journey and the battles she has gone through to get to where she is now. They share tears and laughs as they discuss the importance of being girls girls, the importance of relationships, getting to a place of growth, their relationships with God, tattoos, music, and so much more. This is an episode you don't want to miss out on. APT

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00:30:17

29.5 Let's Get Deep

APT 3B ·

2024/03/29

Today's mini the girls play a quick game of Let's Get Deep. They discuss conspiracy theories, the spiritual realm, as well as family traditions. Today also brings Apt. 3B's first animal guest, Nairobi!

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01:05:47

29. Scandal: J-Lo, Nickelodeon, Teachers, Broken...

APT 3B ·

2024/03/26

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. Don't be fooled by today's title. In this episode, the girls go all over the place. From sharing their favorite treats to discussing the tea with the Nickelodeon scandal & the tea surrounding JLO. They also share traumatic anecdotes from their school days and share the names of the teachers that inspired them and the ones that left a

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00:13:19

28.5 Just Shut Up & Listen

APT 3B ·

2024/03/22

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, the girls wrap up the final challenge for their resolution series. Ruthie talks about having a hard time actively listening and opens up a conversation about how to go about being more intentional and practicing active listening. Karen drops some tips and helps Reyna and Ruthie learn how to shut up and listen. APT

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01:10:58

28. In Three's: Deep Conversations, Postpartum...

APT 3B ·

2024/03/19

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode the girls at APT 3B get into some deep conversations. Karen shares her recent experiences with receiving blessings to old prayers, Reyna shares her advice on getting through postpartum, and Ruthie opens up about her experience with being shunned. The girls also have deep discussions over a bonding card game and open up to each other. This

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00:23:09

27.5: The Power of Words: Being Mindful Over the...

APT 3B ·

2024/03/15

Welcome back to another MINI episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, Ruthie shares the importance of being mindful over the words you speak towards others and yourself. As the APT 3B resolution challenge nears the end, the girls share the importance words have over your life. APT

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01:03:34

27. Wilderness Explorers: Working With Men as Women,...

APT 3B ·

2024/03/12

DISCLAIMER: 1. We are not medical professionals. 2. If you HAVE NOT seen 'Love Is Blind' Season 6, this episode is full of spoilers. Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, the girls RANT. They rant about work and what it is like to work in a masculine work force as women. They spill the tea and their thoughts on 'Love Is Blind' Season 6 and do not hold

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00:11:55

26.5 Be The Author of Your Life Mini

APT 3B ·

2024/03/08

Welcome back to another MINI episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, Ruthie shares her challenge for this week as they continue through their resolution challenge. She challenges all to journal and focus on writing. APT 3B: ⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠LinkTree⁠⁠⁠⁠⁠ Karen: ⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ Reyna: ⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠ Ruthie: ⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠ For Sponsorships, partnerships, or business inquiries,

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01:10:56

26. Full Circle: APT 3B Reflection, Influencing v...

APT 3B ·

2024/03/05

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode the girls reflect on the first 6 months of doing APT 3B and how everything is coming together. They also discuss where they draw inspiration from and how they go about making it original. They go over a list of baby names and Ruthie makes a special announcement that make the other girls super excited. APT

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00:12:55

25.5 Reading is Fun Mini

APT 3B ·

2024/03/01

Welcome back to another mini episode at APT 3B, NOW AVAILABLE WITH VIDEO. In this episode, the girls are finishing off the resolution challenge with the month of March and Ruthie is taking over. This month she's focusing on the importance of words and challenges everyone to read this month. APT 3B: ⁠⁠⁠IG⁠⁠⁠ / ⁠⁠⁠LinkTree⁠⁠⁠ Karen: ⁠⁠⁠IG⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠ Reyna: ⁠⁠⁠IG⁠⁠⁠ Ruthie: ⁠⁠⁠IG⁠⁠⁠ For Sponsorships, partnerships, or business inquiries, email: ⁠⁠⁠aptthreeb.podcast@gmail.com

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00:56:49

25. You ask, We answer: Communication, Rizz,...

APT 3B ·

2024/02/27

Welcome back to another episode of APT 3B friends. In this episode we answer questions that you submitted to us. The girls share advice on breakups, divorce, setting expectations, and more. Ruthie teaches us about pizza and various bird noises. Karen tells us how she likes it and Reyna says the most cringe thing about herself.APT 3B: ⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠LinkTree⁠⁠⁠⁠⁠ Karen: ⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ Reyna: ⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠ Ruthie: ⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠ For Sponsorships, partnerships, or business

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00:56:49

25. You ask, We answer: Communication, Rizz,...

APT 3B ·

2024/02/27

Welcome back to another episode of APT 3B friends. In this episode we answer questions that you submitted to us. The girls share advice on breakups, divorce, setting expectations, and more. Ruthie teaches us about pizza and various bird noises. Karen tells us how she likes it and Reyna says the most cringe thing about herself. APT 3B: ⁠⁠⁠IG⁠⁠⁠ / ⁠⁠⁠LinkTree⁠⁠⁠ Karen: ⁠⁠⁠IG⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠ Reyna: ⁠⁠⁠IG⁠⁠⁠ Ruthie: ⁠⁠⁠IG⁠⁠⁠ For Sponsorships, partnerships, or business inquiries,

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00:15:25

24.5 One Size Does Not Fit All: Healthy Lifestyle

APT 3B ·

2024/02/23

Welcome back to another mini episode! We're continuing the resolution challenge and coming to the end of Reyna's focus of creating healthy eating habits. In this episode the girls discuss the importance of feeding yourself and creating a healthy lifestyle versus thinking of it as a "diet." "blehhhhhhh." APT 3B: ⁠⁠⁠⁠IG⁠⁠⁠⁠ / ⁠⁠⁠⁠LinkTree⁠⁠⁠⁠ Karen: ⁠⁠⁠⁠IG⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Reyna: ⁠⁠⁠⁠IG⁠⁠⁠⁠ Ruthie: ⁠⁠⁠⁠IG⁠⁠⁠⁠ For Sponsorships, partnerships, or business inquiries,

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00:50:24

24. Deluluness: Karen's Jobless, Reyna's a Cool Mom,...

APT 3B ·

2024/02/20

Welcome back to APT 3B besties. Sit tight because we go over so much in this episode. Karen shares how she's feeling after losing her main source of income. Reyna tells us how she recently gave herself the ick and Ruthie roasts Karen on her socks. They also discuss the importance of strong female friendships, how they felt about the Super Bowl performance, and more. APT 3B: ⁠⁠⁠IG⁠⁠⁠ / ⁠⁠⁠LinkTree⁠⁠⁠ Karen: ⁠⁠⁠IG⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠ Reyna: ⁠⁠⁠IG⁠⁠⁠ Ruthie: ⁠⁠⁠IG⁠⁠⁠ For Sponsorships,

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00:15:07

23.5 APT 3B's Go-to healthy food items & meals

APT 3B ·

2024/02/16

This episode, we continue the APT 3B Resolution Challenge. Focusing on Reyna's challenge to create healthy eating habits. The girls share their favorite go to meals and their favorite items to have on hand at all times to help their healthy eating journey.

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00:51:28

23. Code Pink: Drake, Abusive Relationships,...

APT 3B ·

2024/02/13

Welcome back to another episode of APT 3B. In this episode the girls open up, more than usual, about their trauma with past toxic relationships. They share their stories and the journey to self-forgiveness for allowing the treatment of a toxic person. In this episode they also share how they are surviving the trauma and how it's still follows them. They also discussed Drake's leaked video and Galentine's. APT

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00:11:22

22.5 Egg-ucated: Purging Your Food & Easing Into...

APT 3B ·

2024/02/09

In this episode, the girls continue the resolution challenge by working on their healthy eating habits. Reyna gives us tips on how to easily work in healthy meals into our every day meals and how to begin purging your fridge and pantries slowly.

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